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Dr. Sadhanandhan

MBBS

Cardiologist, Chennai

200 at clinic
Dr. Sadhanandhan MBBS Cardiologist, Chennai
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sadhanandhan
Dr. Sadhanandhan is one of the best Cardiologists in Adambakkam, Chennai. Doctor is a qualified MBBS . Doctor is currently associated with Ponmalligai Hospital in Adambakkam, Chennai. You can book an instant appointment online with Dr. Sadhanandhan on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Ponmalligai Hospital

No 1 1st Cross Street, Adambakkam Main Road,Kakkan Nagar, Adambakkam, ChennaiChennai Get Directions
200 at clinic
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Ponmalligai Hospital

#1, Adambakkam Main Road, Kakkan Nagar, Landmark: Near Kakan Nagar Bridge.Chennai Get Directions
200 at clinic
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Some times I feel undigested I can't eat food. Chest pain also is there. Head ache, tears in eyes, What should i do? Please advise.

MBBS
General Physician, Delhi
For indigestion take meals at proper time. Use tablet pan 40 once daily empty stomach for 7 days. Don't eat spicy food.
1 person found this helpful
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I was suffering from chicken gunya and now a days joint pain and chest is paining so much even my thighs are paining.

MBBS
General Physician, Mumbai
Dear Lybrateuser, -Take tab Paracetamol, 650 mg, twice a day, avoid NSAIDS -take adequate fluids8-10 glasses a day -the pain will subside after some days.
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Tips for Keeping Healthy Heart

Mbbs
General Physician, Jammu
Tips for Keeping Healthy Heart

The cases of heart disease are on the continuous rise in this century, lack of physical activities, unhealthy food and sedentary lifestyle is making the country at risk of heart disease. Although it could be avoided easily but due to ignorance we do not give our health the importance it deserve uand end up having a disease and the number of diseases keep on increasing every few years. Here are some health advises to keep your body healthy and away from heart diseases.

What are the symptoms of heart disease?
The following symptoms may arise when someone is having a heart disease.

  • Shortness of breath
  • Fainting
  • Palpitations
  • Fatigue

 What are the causes of heart disease?

The main reason for heart disease is the shortness of blood and oxygen supply to the heart and your diet and lack of physical activity plays a huge role in heart diseases.
 

Other causes of heart disease include:

  • High cholesterol
  • High blood pressure
  • Obesity
  • Smoking
  • Lack of physical activity

Now what can I do for for my problem?
The basic formula for prevention and treatment of heart disease is strategically redesigning the way you eat, live and think. You have to be health oriented; your aim should be minimizing the risk factors of heart disease.
The following tips might be handy.

Things to avoid:

  • Do not use high concentration of sodium in the diet.
  • Avoid excessive sugar and salt
  • Stress
  • Alcohol and smoking
  • Avoid oily food and fats

Things to do:

  • Find an inspiration: It is hard to change your life, to change what you have been doing for many years. Seek motivation to stay fit and healthy, it could be the picture of your little child, your family, your career etc.
  • Organic diet: try to keep your diet based around fresh, organic produce. Stay away from packaged fruits as long as possible. Fruits and vegetables having a high concentration of dietary fiber keep you healthy and light.
  • Exercise: A habit of regular exercise keeps you fit and your body muscles toned. The aim of exercise should be to stay fit rather than getting a six pack abs or beefing up. You will look good when you are fit.
  • Staying active: There is a lot of difference between staying active and exercising. You might be doing the exercise for half an hour and staying lazy for the rest of the day. Instead of sitting the whole day, try to walk, stand and move as much as possible. Learn to play an outdoor sport and play regularly.
11 people found this helpful

I have chest pain while eating or drinking anything. Please suggest how to overcome this problem.

BHMS
Homeopath, Faridabad
Hello, this may be because of gastric trouble. take natrum phos 6x, 5 tabs thrice daily , before meals. Revert after 7 days.
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Any treatment for sleep apnea. I am suffering from mild sleep apnea (index 51). Also not having deep sleep. Morning BP shows higher result than day time and evening result.

PDDM, MHA, MBBS
General Physician, Nashik
Central sleep apnea (csa) or central sleep apnea syndrome (csas) is a sleep-related disorder in which the effort to breathe is diminished or absent, typically for 10 to 30 seconds either intermittently or in cycles, and is usually associated with a reduction in blood oxygen saturation.
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I AM 41 YEARS OLD. I had heart attack on 11/ 7/2016. For which my heart was stop for few seconds. And I had inserted three stents on 12/7/2016. And my discharge was on 16/7/2016. And DISCHARGE diagnosis was as under : CAD : EXTENSIVE AWMI THROMBOLYSED SEVERE LV DYSFUNCTION I WOULD LIKE TO KNOW WEATHER THIS IS CURABLE 100% . OR WILL I CAN FACE MORE PROBLEMS. AND HOW MUCH MY LIFE IS SAFE.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Hello. You have to maintain a very healthy lifestyle, proper diet and cardiac physiotherapy. This can not be completely reversed but you can remain without problem if adequate precautions are taken.
4 people found this helpful
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I have a high blood pressure may I know if I eat 3 Days a week chicken or meat then is it good because I love this food and please give me some precautions regarding this also, I m very Upset because somewhere I read that eating of chicken in 3 Days a week is very big problem for us, l, so please give me some directions and precautions please.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Eat fish instead of meat. Chicken also once a week you can take. Do your lipid profile send reports to help you.
1 person found this helpful
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Hi I am 29 year old, I sometimes feel I have high bp problem can I take the medicines without consulting any doctor?

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
No you should not start self medication . It may be harmful . Try non drug method first . Change your lifestyle . Run , exercise , low salt diet , reduce weight and consult a doctor
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Before 2 year I was high blood pressure and that was cross 200 and now alhamdolillah my bp is normal and daily I take medicine since 2 years. That medicine is triolmesar 20. Can you tell me that can I stop my medicine or not?

Cardiologist, Chennai
You have to continue and maintain lifestyle modifications like exercise for atleast one hour a day, eat plenty of green leafy vegetables and fruits. Avoid junk foods. Avoid smoking, alcohol
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I am suffering from a dry cough for the last 2 weeks and I have also a little bit chest pain. Can you please suggest what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
1 person found this helpful
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I have suffering from Dry cough from last 2 weeks. I have also chest pain. Please give suggestion.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Do warm salt water gargles three times a day - do steam inhalation twice a day - avoid all cold fluids including aerated drinks, have more of warm fluids like tea, coffee, soup - mix 1/4 teaspoon turmeric powder in a cup of warm milk & drink twice a day - take tablet levocetrizine, 10 mg, 1 tab daily in the evening - take syrup Chericof, 2 teaspoonful three times a day - have a teaspoonfyl of honey with warm glass of water daily in the morning - have 7-8 glasses of water for proper hydration - have a well balanced dirt with more if fruits & vegetables to boost your immunity - do absolute eosinophilic count, x- ray chest to rule out any other problem.
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I am 33 years old Male. Several times I feel fear, nervousness, anxiety and symptoms of heart attack like high heart beat, sweating, pain and it happens any time of the day. What is this issue ?

MD - Psychiatry
Psychiatrist, Chennai
You are suffering from anxiety disorder with panic attacks. It is due to changes in serotonergic pathways in the mind. Kindly consult a psychiatrist for evaluation and treatment.
3 people found this helpful
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I am 70 years male chest pain since 12 hours pain radiating left hand associated with sweating.

MBBS
General Physician, Cuttack
1. It could be a myocardial infarction. 2. Get yourself admitted in the hospital immediately, take urgent ecg and consult cardiologist for advice and treatment.
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I have cholesterol 262, hdl-46, triglycerides-284, ldl-159, vldl-57. I am male, 29 yrs is the cholesterol very high? should I go in for some medication? how can I reduce? other details: height 5: 10, weight 81.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
yes your cholesterol is very high with ldl,vldl, you should be take medicines for it. tab. ecosprin 150 mg tab. atrovas 10 mg at night after meal. take low fat/oily food, alcohol intake ,avoid non-veg., take green veg., whole grain food.
1 person found this helpful
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Hi i am Suffering from high BP. 147 systolic, 115 diastolic, pulse 107. How to reduce it.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Diastolic 115 at a age of 28? Advice 2d echo to rule out cardiac functions renal doppler to rule out renal artery stenosis. Mri abdomen to rule out pheochromocytoma.
1 person found this helpful

I'm 34 year female. Bp of both side are up and stress in my mind. And head moves and I take domstal tab. Also. please advice me.

MBBS
General Physician, Cuttack
1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Avoid stress, anxiety, physical and mental exertion 7. Do yoga, meditation, and deep breathing exercise 8. Monitor your bp regularly and consult physician for treatment.
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My wife aged 61 years is suffering from Anemia and my doctor after referring to blood report confirms she is thalassemia minor patient. Is there any medicine available for this diagnose. She is also suffering from type II diabetes and hypertension.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Patients are encouraged to avoid high iron and iron supplementation. Encouraged to drink any kind of tea with meals which decreases iron absorption foods to avoid prunes, watermelon, leafy veggies, cornflakes, 100% bran follow small meal pattern including good fiber rich foods and cut down on intake of salt.
4 people found this helpful
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I am 21 years old male, I have been smoking since last four years. Now I have pain in my chest regularly. Please help me what to do?

MBBS
General Physician, Cuttack
Avoid smoking. Take x ray chest. Get youself physically examined by physician/pulmonologist and follow the advice and treatment.
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