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Dr. Sadhanandhan

MBBS

Cardiologist, Chennai

200 at clinic
Dr. Sadhanandhan MBBS Cardiologist, Chennai
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sadhanandhan
Dr. Sadhanandhan is one of the best Cardiologists in Adambakkam, Chennai. Doctor is a qualified MBBS . Doctor is currently associated with Ponmalligai Hospital in Adambakkam, Chennai. You can book an instant appointment online with Dr. Sadhanandhan on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No 1 1st Cross Street, Adambakkam Main Road,Kakkan Nagar, Adambakkam, ChennaiChennai Get Directions
200 at clinic
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#1, Adambakkam Main Road, Kakkan Nagar, Landmark: Near Kakan Nagar Bridge.Chennai Get Directions
200 at clinic
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Hi, I am 35 years old male and married, I have diagnosed has Diabetic 2 years back, from that I am suffering from chest pain and stomach problem, I do regular walk and diet, still my blood sugar is uncontrolled. Please suggest the treatment.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, I am 35 years old male and married, I have diagnosed has Diabetic 2 years back, from that I am suffering from che...
To control your diabetes the first thing is your willpower you have to fight against it and if you will be serious in it you will definitely win now what you have to do you have to take half tablespoon fenugreek seeds and put it in 75 ml water at night before sleeping now in morning after being fresh drink this water and chew down the fenugreek seeds empty stomach do this regularly for 3 months without fail, if you are not regular then you will not get any benefit for example you consume this for 60 days and then forget to take for 2 days then your improvement will come to zero. Avoid sugar in any form because sugar is polysaccharide and you must b aware polysaccharide sugar is harmful for health you have to eat monosaccharides sugar in the form of glucose sucrose and fructose and that is easily available in natural fresh juices nd fruits and desi jaggery desi mishri nd khand. Continue your habit of walking you should target at least 90 minutes walk everyday.
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My health to much cholesterol ldl176.

MD - Internal Medicine, MBBS
Endocrinologist,
My health to much cholesterol ldl176.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Dear sir I am 31 years old. I have problem whenever I get tension for my work tress and my chest are get paining. After I get relax my pain was gone. Can you tel me its problem me for heart attack.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has also been suffering from hypertension & acidity. please suggest . Whether any protein or calcium supplement is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has al...
Hello lybrate user tell your mom to take regular massage with bala taila before warm bath. Dashamularista 15 ml with equal water 2tms a/m. Tab yogaraj guggulu 2-0-2 a/m for 8wks. Balanced diet should be taken regularly.
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Which food/diet to be avoided to control cholesterol ?

DBCM (AM) General Physician
Alternative Medicine,
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum q,(biochemic) nat phos 30x, kali dichrom, avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 27 year old. My BP is too high about 160. What are medicine required for this high BP. Please advised.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 year old. My BP is too high about 160. What are medicine required for this high BP. Please advised.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. For that I take regular medicines. But i'm tensed from my increasing weight. I was in gym earlier. That time my physics was good. But now its gone worst. I need a perfect diet chart so I can loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. Fo...
Hello Mr. lybrate-user kumar WEIGHT LOSS DIET Things to be followed 1.No salt intake after 7: 30 am 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to raise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided. DIET PLAN FOR Week 1 6: 30 am (as soon as you wake up) – 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 7: 30 am – ginger tea/ green tea. 9: 00 am – One bowl Papaya or 200 ml Mongdal gruel with little jaggery. 11: 30 am – four cucumber slices/raw raddish 1: 30 pm – A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1dry chapati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. 5: 00 pm – 1cup of milk or tea with 2 biscuits (just marie, no other biscuits) 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chapati with vegetable curry or dal. When this week ends, you can see reduction in weight up to 1.8 kilos. U lose the max in this week because you lose all the water weight and the bloating as well. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 6: 30 am (as soon as you wake up) – 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 bowl of veg salad or Semi liquid gruel (lightly salted and flavored with pepper, Jeera, Ginger, Garlic, coriander, pudina) prepared out of broken barley. 11: 30 am – Small bowl papaya without peeling skin. 1: 30 pm – A small plate of salad before starting the meal. 1dry chappati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. Or Only 3 dry Chappatis with veg curry and 1 glass buttermilk. 5: 00 pm – 1cup of Coffee/milk/ tea with 2 marie biscuits only. 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chappati with vegetable curry or dal, 1 cup ginger flavored buttermilk. This week you can lose up to 0.9 kgs Week 3 6: 30 am – 10 ml of Karela, amla juice with 1 glass of luke warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – salted and flavoured Green gram gruel or Rava gruel semi liquid consistency 200 ml. 11: 30 am – four cucumber slices. 1: 30 pm –one bowl allowed veg or fruit salad, 2 chappati and vegetable dal. 5: 00 pm – 1cup of milk/ ginger tea, green tea or 1bowl popcorn (air popped popcorns without the butter) 8: 30 pm –1 bowl broken wheat with rasam or dal, 1 cup buttermilk. Week 4 6: 30 am – Triphala ras 10 ml with 1 glass warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 glass Broken wheat gruel 11: 30 am – one bowl veg salad. 1: 30 pm – 1 bowl broken wheat with rasam, 1 cup buttermilk. 5: 00 pm – 1cup of milk/ ginger tea/ green tea 8: 30 pm – 2 dry chappati with 1 bowl vegetable or Dalia kichdi, and 1 cup buttermilk. By the end of the month you will definitely be losing 2-4 kgs Repeat the same diet for 4 months.
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I am 30 years old and I have high cholesterol What are the dangers of having high cholesterol? Can other problems develop?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 30 years old and I have high cholesterol What are the dangers of having high cholesterol? Can other problems dev...
You can go for following remedy it will help you 1. Take 10-15 basil leaves 2. Take 10-15 margosa leaves 3. Mix them and crush to a paste 4. Add to 1 glass of water 5. Mix well 6. Drink on an empty stomach once everyday This reduces the bad cholesterol in blood. Causes: • Overweight • Consuming fat-rich food like: O Pastries and cakes o Butter O Meat O Fish O Eggs • Smoking • Drinking • Stress • Hereditary factors Surely you will get results.
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I am 72 years male. My heart is weak and function slowly. How to improve it?

MD
General Physician,
I am 72 years male. My heart is weak and function slowly. How to improve it?
If you don't have any known pathological problem. Then you can improve you heart with moderate exercises, yoga, and with healthy diet. (you are 72 so better get proper consultant before)
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How can we prevent heart attack and what precautions we have to take to avoid heart attack?

MBBS
General Physician,
How can we prevent heart attack and what precautions we have to take to avoid heart attack?
Dear in your age just need not worry of heart attack, don't get phobia, unless a very strong history in family, or any underlying known disease to develop heart attack. To prevent it -good balanced diet, regular physical fittness, stress free, fear free, controlled weight, no smoking, be positive confident, bold, smiling personality yearly check up of bp, blood sugar, lipids, is enough. My dear enjoy life with family, friends.
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My blood pressure reading is 140/100 n feeling mild pain in chest. Suggest some easy solution. Plzzzx.

MBBS
General Physician, Mumbai
My blood pressure reading is 140/100 n feeling mild pain in chest. Suggest some easy solution. Plzzzx.
Dear lybrateuser, -you have to control your blood pressure by controlling your diet, exercise & stress -avoid fried, saturated & trans fat & junk food, restrict salt & sugar intake, have more of fibrous foods like fruits, vegetables, more of green leafy vegetables, wholegrain foods, brown rice, wholewheat bread, pulses, legumes -restrict tea, coffee, avoid smoking, alcohol -do regular exercises, walking, jogging, swimming, cycling for about 30 min to one hour on most days of the week, also do meditation, yoga, deep breathing exercises for 5-10 min in the morning -listen to music read, follow a hobby to distress yourself -have a peaceful sleep for 7-8 hrs in the night -get your ecg, tmt, & other blood tests done, consult a doctor, you may require medication if your bp doesn't come down by lifestyle changes.
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Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just temporary (at the moment that you are angry)? Can you explain the basis of this? What's the best advice to someone who has short temper. How to curb it? Thanks.

BMS
Ayurveda, Kolhapur
Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just...
It's not 100% to every people affect the bp with hot or short tempers. Due to anger all the veins and arteirs become vitated by the vata dosha. The vata dosha creates many problems like paralysis, bodyache, stress, strain etc. So try to avoid such situations. Do some dhyana it is best thing to get rid from anger. Pranayam.
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Hello sir, I am suffering from serious constipation which causes pain in my left side of stomach and also cause serious burning sensation in my chest. Please suggest me.

MBBS
General Physician, Faridabad
Hello sir, I am suffering from serious constipation which causes pain in my left side of stomach and also cause serio...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I have pain for few seconds on my chest when I breath sometimes why is it so?

MD - Internal Medicine, MBBS
Endocrinologist,
I have pain for few seconds on my chest when I breath sometimes why is it so?
it may be due to acidity....pl. do chest x ray..,blood test cpk-mb, trip i, and take medicine......tab.pan 40 bbf,,,tab. ecosprin 75mg sos.
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I am having pain in my left underarm area towards heart and this pain is going towards left shoulder and left neck area. I had various tests like ECG, 2D echo, angiography and all suspects regarding any heart problem were denied and doctor said it is more related to physio, as I am an IT professional being seated all the time on chair and body movement is less. Could you please assist me with some exercises for left underarm and shoulder pain? Thank you!

Physiotherapist, Gandhinagar
I am having pain in my left underarm area towards heart and this pain is going towards left shoulder and left neck ar...
You need to improve your Range of neck by regularly doing Forward bending of neck, Backward bending of neck, Side ways and rotation of the neck daily and check if the neck movement is restricted then consult near by physio clinic and take a treatment over there.
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I have high triglycerides about 394 and cholesterol at 158 fasting sugar 111 also TSH 12 Could you advise is there anything alarming and how to control these.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high triglycerides about 394 and cholesterol at 158  fasting sugar 111 also TSH 12 Could you advise  
is there...
you take tab.atorvas-10 1hs, cap. ecosprin 150 mg 1hs. tab. thyronorm 100 mcg 1bbf. cap.pantop dsr 1 bbf. Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Eliminate trans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol. You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.
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Can HEPA filters lower the risk of cardiovascular disease? How serious are peanut allergies?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can HEPA filters lower the risk of cardiovascular disease? How serious are peanut allergies?
Hepa filters do prevent spread of airborne disease by trapping the germs, killing them by ultraviolet rays transmitted through them, indirectly these filters will help prevent heart disease as lungs and heart is one unit, if respiratory infections/ allergies / low levels of oxygen because of these does trigger a heart attack. Peanut allergies can be as serious as any other type of allergies but not deadly like sulfa / penicillin.
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I'm obesity patient and wen ever I exercise I have heart rate of about 95 so plzz suggest best drug.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm obesity patient and wen ever I exercise I have heart rate of about 95 so plzz suggest best drug.
Say No to Drugs for Obesity. Shed weight by dieting + exercise , heart beat does go up after exercise.
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My symptoms:- lump-pain in right testicle chest pain shortness in breathing Bone pains Frequant urination yellow urine headache my vision:- may be i am having testicular cancer stage 3.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't try self diagnosis. Consult a doctor and get examine and start therapy. Testicular cancer is very much curable, even in very late stage. So, don't waste time.
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