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Dr. Sabareesan

General Surgeon, CHENNAI

Dr. Sabareesan General Surgeon, CHENNAI
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sabareesan
Dr. Sabareesan is a trusted General Surgeon in Kilpauk, Chennai. You can visit him at BE WELL HOSPITALS in Kilpauk, Chennai. Book an appointment online with Dr. Sabareesan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 35 years of experience on Lybrate.com. Find the best General Surgeons online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello I want to make my skin look completely healthy and vibrant please advice what diet should I follow? Thanks.

MBBS
General Physician, Trivandrum
Take a well balanced diet rich in green leafy vegetables, omega 3 fats and proteins. Avoid fried and junk foods. Exercise daily for at least 30 minutes. Do yoga and pranayam.
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What is the best medicine of Anal Fissure? What should I do? I am anal fissure patient for 1 year.

M.Ch - Urology
Urologist, Dehradun
Best medicine is to avoid constipation. Eat lots of vegetables and fruits. Ahve regular bowel habits.
4 people found this helpful

Hi doctor I have an issue with my oily skin. My face looks too matured and I wanna get back from that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi there, skin reflects exactly what we take in out diet. You can apply facial paste of lodhra churna 20 GM + dhaniya churna 20 GM + bacha churna 20 GM in luckwarm water till facial paste dry I.e. 30 min then you can wash gently with tap water. Better to consult ayurvedic physician for further help.
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What should I do to get bright shiny smooth and white skin and healthy skin? what food or what cream should I put.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I have black spot on my face as well as. I used black spot cream but no effect. What shall I do?

BAMS
Ayurveda, Ambala
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Few months ago my face skin is too good but now a days it is darkening and too loose so will you please guide me for it so that I can clear my skin. Thank you.

BAMS
Ayurveda, Ambala
For fair & glowing skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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I have a problem in my skin just above the lips. Watery substance is coming out and it becomes hard. If I remove it then again water comes out and also it is spreading. Which medicine should I apply.

BHMS
Homeopath, Faridabad
Hi, take graphites 30, 3 drops daily morning for 7 days. Azadirachta 1 x, 2-2 tabs, twice daily. Revert after 7 days.
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I have an accident before 3 month and 2 stitch will come between my eyebrow and I have using gel and cream for remove it but it never remove and I have asked my local doctor for it and he suggest me for co2 laser. Please explain me that co2 laser is good for me and it will remove scar completely?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Yes, it is good for you. Don't worry about that. And if you get scar you take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please feel free to ask. Take care. :)
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I am 33 yeas old woman. I have dark circle in under eyes. My face and hands are tanned. There is no glow on skin. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I'm feeling pricking in my body from last 2 weeks. It started from my foot then upto knees then up to waist and today from toe to head. The feeling of pricking is very deep in the skin and it feels like itching.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Acne not healing quickly. Skin not recovered and blooding when I wash a face. So how I treat that.

BHMS
Homeopath, Delhi
The sebaceous glands present in the skin secret more sebum which built across the blockage resulting in accumulation of infection causing bacteria, thus making the condition more worse. Few major causes of pimples are : – Stress – Hormonal changes : Hormonal changes due to sexual maturity like – mensuration in girls. – Improper Cleaning Habits : Dust and pollution block the pores, if not removed properly causes pimples. – Improper Diet : Diet including too spicy, oily, fired and high iodine content food can cause pimples. The only precaution for pimple is good skin care. If Possible develop a routine of proper cleansing, scrubbing and moisturizing your skin. Here are few tips : Wash your face regularly: Wash your face at least 2-3 times a day. Depending upon the skin type you can wash the face with simple water or with face wash. – Develop a cleansing Routine: Cleansing, toning and moisturizing is an essential part of a skin care. Don’t skip it . If you have an oily skin use a oily free moisturizer. – Avoid exposure to Sun: If possible don’t go out when its scorching, but if you have to go use a sunscreen 15 – 20 mins before going out, cover your face or use an umbrella. After returning just follow your cleansing routine, if you have an oily skin use ice, dry skin can use rose water – Avoid Exposure to dust: Dust particles block the pores causing pimples, cover your face properly while going out. Traveling in a car avoid opening the window. – Drink plenty of water: Water help remove toxins from the body, thus help in blood purification and blood circulation. Impure blood and improper blood circulation re the major causes of pimples, which can be easily removed by drinking lots of water. – Eat right: A diet constituting of too spicy , oily and fried food is the main cause of pimples. Avoid junk and oily food. Develop an habit of eating fresh leafy vegetables and fruits for a healthy skin.
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MD - Dermatology
Dermatologist, Pathanamthitta
The skin is a mirror of good health. So keep it polished.

Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, wear light color clothes, dark colors absorb heat. (layering works better) tanning sprays are harmful. Sun tan is very harmful for skin, can cause many skin diseases, including skin cancer. One should always apply sun screen lotion or sun protection spray whenever out.
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I am 19 years old boy. I have wrinkles of forehead. And also my face is looking like an 25 to 30 age men. I need some anti aging tablets to make me as a 19 age boy. I saw some antioxidant products. I. E" ADVANCED ANTIOXIDANTS daily supplement" please tell me whether I use this tablet or you have any tablets better than this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Wrinkles in your face at this age of 19 i suggestive of that you dont take proper care of your health and your intake of fluids is very low.Inspite of taking antiageing tablet concentrate on your diet a these tabss will tgake you nowhere.Please follow the below given steps in next 15 days,you will feel better. Castor Oil Castor oil is one of the best natural under eye moisturizers. Wash your hands and face with water and dry your skin with a soft towel. Dip your finger in castor oil and massage the wrinkled areas with it. For the best results, apply this remedy at night right before you sleep. When practiced regularly, it will not only remove wrinkles and fine lines, but it will also provide your skin a youthful and smooth look. Cucumber Juice Rubbing the under eye wrinkles with a cotton ball soaked in cucumber juice is also very effective. Cucumber contains natural ingredients that refresh the areas around your eyes, tighten your skin and give it a smoother look. Honey And Potato You can prepare another great home remedy for under eye wrinkles by using ½ tsp. of honey and ¼ slice of a raw potato. Mix honey in mashed potatoes to make a paste. Spread this paste on two cotton eye masks and put them on both the eyes, making sure that the masks are also covering the under eye wrinkles. Keep your eyes tightly closed so that the paste should not enter your eyes. After twenty minutes, remove the masks and wash the areas thoroughly with water. Mild wrinkles will almost go away immediately with this remedy. The darker and more stubborn lines will take a few weeks provided you are applying this remedy daily. Take apprx 8-10 glas water daily Drink 2 glass milk daily
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My periods has missed for last two months. Pregnancy test is negative. For last one week I am getting blood mixed with stool, sometimes blood with stool. However I don't get any pain. Kindly suggest why this is happening and what should I do?

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
It seams to me a coincidence for the two to happen together. Missing your periods is a separate issue. As far as bleeding with stool is concerned, it could be due to number of causes but looks like piles in your case. Avoid constipation would help in that case. Take plenty of fluids, fibre and fruits. Additional fibre like ispabagole 3tsf with a glass of water will help. In case it doesn't help, please have yourself examined by a surgeon. Thanks.
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While pooping their is a discharge of blood from the anus. Why is it happening? And what should I do to stop it. Please help.

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Blood while pooping may be because of piles. A surgeon has to check to confirm and the stage of disease. Then one can decide about the modality of treatment.
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My face is little dark and tanned. I tried everything but still it isn't making my face whiten. So what should I do to brighten my face.Please tell.

BHMS
Homeopath, Faridabad
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
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How to get rid of excessive oil production on scalp? How to get back the excessive oil production to optimal production.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily---------------- arnica-gold shampoo (bakson) use only this shampoo--------- drink frequent water -------------------- report after 30 days.
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How can I get tan free healthy skin? How to get rid of dark circles? How to get a bright skin?

MBBS, MBA (Healthcare)
General Physician, Delhi
take more fruits and vegetables, take plenty of water. eat cucumber. take becosule one daily for one month. avoid stress. take 8 hours of sleep.
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My mother has a problem of vomiting, loose motions and fever. Today she did a green vomit once. Please suggest some household medicins. Her age is 43.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
4 people found this helpful
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