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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.
I am rama rayudu male and have suffering neck pain have .have not used ointment but no use what should I do now.
I am 29 year old, having burning sensation in my right side under the rib from 1 month. Past history, I had gerd and ulcer.
I am suffering from diabetes and feel back ache when ride motorcycle and very weak in sexually. Please advise me.
My sister is suffering from vascular arthritis TAS (takayus arthritis disease) so after diagnosis we are following steroids and ATT drugs for initial treatment, please someone suggest us any other treatment available, seeking for suggestions thank you.
He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.
Hey I have sugar how to get rid of it. Wt type of food must I take. Also I have joint pains. I am aged of 34 years. How to get rid of it.
My mother age is around 64 she is suffering from back pain from last one month when we concern with local orthopedic he test & found lack of calcium in body so what sir you suggest.
I Had a gastric prob for two days now my shoulder joints and neck bone is paining a lot! does this pain relate to the gastric problem I had?
I have severe pain in my right elbow whenever it touches some object. It is there from last two months. At times it is negligible and at times severe. There has been no injury as such. The pain is like some wound .
Am asking this for my sis. She is 22 yrs of old now, she has severe pain on her both leg muscles (from thump to knee) in every night and sometimes during day time also. We conducted a lot of checkups and even scanned her legs. But no one can identify the exact and she is suffering with the same. Please give me a high valuable answer to get rid the pain of her.
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
Related Tip: "Non-Surgical Treatment For Sciatica"