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Dr. S.Veni


Ayurveda, Chennai

17 Years Experience
Dr. S.Veni MD Ayurveda, Chennai
17 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S.Veni
Dr. S.Veni is a popular Ayurveda in Mogappair, Chennai. Doctor has over 17 years of experience as a Ayurveda. Doctor is a qualified MD . You can meet Dr. S.Veni personally at herbel care Clinic in Mogappair, Chennai. Book an appointment online with Dr. S.Veni and consult privately on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Dr. M.G.R Medical College - 2000
Languages spoken


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My name is deepak panchal my face is full of pimples acne etc I take so many treatment but not result sir tell me correct answer.

Acupressurist, Chandigarh
You r only fifteen. In this age simple acne is very common. Take plenty of liquids like soup green vegetable smoothy, juice vitamin c and also use listerin on your face at night.
4 people found this helpful
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I use betnovet c since 4 year .When i dont use betnivet c my face looking dark .And black .If i again continue betnivet c then my face looking good bright . So what can i do ?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Betnovate C is a steroid which when used continuously can cause side effects like skin thinning, sun sensitivity, pimples and many more. So please stop it if possible or take help of a dermatologist in your locality for its gradual withdrawal and prescription of safer lightening creams. Please use sunscreen like Photostable or Faceguard liberally before sun exposure.
5 people found this helpful
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I got tiered every day. And day by day I am going to weaker. Tell me. That I would be a strong boy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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I am very fat. My weight is 70kg. My age is 43 year. I am suffering from sugar. So please suggested me.

MD - Medicine
Endocrinologist, Ahmedabad
You must start exercise with proper guidance. Your food must be low in calorie. Like more leafy vegetables and low fat diet. Eat with smaller dishes. Use less amount of soft drinks or juices. Better to eat high fibre diet.
6 people found this helpful
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My hairs are falling on regular basis, how to get rid of that? Please help me with that.

M.D. (Ayurveda )
Ayurveda, Patiala
Stop using synthetic detergent based shampoos or soaps. Use herbal shampoo of Nidco or Ramdev shampoo. Take amalaki rasyana, 3 tabs, 3 times a day with warm water. Take hairtonz capsules (Vasistha's pharma), 1 capsules, 3 times a day. continue for 3 months . good luck

I am 22 years old male. I am suffering from malaria. Many doctors are checking for this issue but not successful anywhere. I am wondering place to place but anywhere do not success. please some tips to use resolve it.

General Physician, Noida
Hi dear, if are diagnosed as a malarial case, take a complete course of medicines of antimalarial as prescribed by your physician. Do not move to and fro.
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I had swelling in my back neck just below the head from a month I had also some pain when I used to rotate my neck like cramp pain give me some suggestion.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, judging by your symptoms I will advocate you to consult and get your cervical spine x-ray and mri if possible done. There can be many causes if such pain associated with swelling in the neck region. Look out for any tingling sensation or numbness and weakness in the body, fever, weight loss. God bless you.
1 person found this helpful
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.

2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.

3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.

4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!

5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

I am 27 year old guy my hair's are become lose and white what can I do for black and healthy hairs.

Vaidya Visharad
Ayurveda, Narnaul
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
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Sir, I am 55 years old. Recently for one month, while climbing stair case up and down getting slight pain in the knees. What shall I do for the ailment. The reason I suspect that I am not going for morning walk for the last three months.

MSPT (Master of Physical Therapy)
sir please do knee flexion and extension for 50 times in the morning by sitting on a high chair. you may get relief.
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Hello, My mensuration period gapping one month to next month is 24-26 days. If I do intercourse 10 days before my next month period, will be any chance of pregnancy there?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Yes there is always a chance to conceive if there is unprotected intercourse 10 days prior to periods.
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I was well before but now a days I feeling so tired and sleepy. I'm always sad because of my future. Pls tell me some solution for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol green vegetables.........walk for at least 45 minutes a day
1 person found this helpful
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I had my periods two months back and since then i had no periods.I m now having watery discharge which has no smell .What is it?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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My weight is 90 kg. I suffering some disease like BP, asthma etc. Please help me.

Pulmonologist, Faridabad
Reduce your weight to around 70 kg your bp will come to nornal. For confirming asthma, get pft done.
36 people found this helpful
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I have sleeping disorder what I have to do without taking any medicine is possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu should ahve described your disorder clearly. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I am 20. And am quite considerate about my short height which by the way is 5.5. How do get taller?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight. Vitamin D Practice good posture.
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I want to develop strong physique. Not muscles but to become lean body and fit. I want increased stamina. I want to loose chest and belly fat. So what exercises I should be doing and with what kind of diet? please suggest a diet plan as well!

General Physician, Mumbai
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi doctor I have this rheumatoid arthritis. I stay in india. What should be my diet.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is no direct relation between rheumatoid arthritis & food. Take your usual normal diet. Make sure you don't put on extra weight. Take care of your thyroid over activity.
25 people found this helpful
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I am 25 years old unmarried girl, I have PCOD Problem, Because of that Lot of unwanted hair on my face ,acne problem also, my weight increased 7 kg with in one year, my doctor suggest to take metsmall, finast tablet, its a right medicine? And it will cause any side affect to my fertility? Please reply.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Metsmall and finasteride tablets is fine and will not affect your fertility in any way. Also, take a healthy diet full of green leafy vegetables, fresh fruits and vegetables and low glycemic index foods, avoid eating foods with high glycemic index, bad fats and soy products. You should also follow a routine exercise regime
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I cant able to eat spicy foods even it is less spicy. Im taking takers over 1 years but no permanent solution is there. If I ate outside food it results in frequent loose motion.

General Physician, Mumbai
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks and revert back after completion
1 person found this helpful
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