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Dr. S.Vatchala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

12 Years Experience
Dr. S.Vatchala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
12 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S.Vatchala
Dr. S.Vatchala is an experienced Ayurveda in West Mambalam, Chennai. Doctor has had many happy patients in his/her 12 years of journey as a Ayurveda. Doctor is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. S.Vatchala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai Ayurevedic College - 2005
Languages spoken
English

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No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, ChennaiChennai Get Directions
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I have throat pain and little cold from few days and it gets worse in morning. Please suggest a medicine for same.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Simple pro / will be cured in 2 months time / assure u. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I have white spots on my eye lids. I am just 26 years and people say its due to cholesterol but I have got my tests done I have no such issue please suggest it irritates me though its not hurting.

BSc
Ayurveda, Ujjain
Mahamgisthadi khadha 3 spoon add 3 spoon lukewarm water mor eve after meals for one month and report to me.
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Please tell me shall I use vitamins like A, C,E, B for glowing skin instead of using products like creams etc. Plzzz advise And also plzz say how to use them & maximum period to use .that means either 15 days or up to the results which I can see And also please say procedure to fallow to use that capsules & also procedure while using them please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Please tell me shall I use vitamins like A, C,E, B for glowing skin instead of using products like creams etc. Plzzz ...
Dear Lybrate User , Its good to know that you do not wish to use artificial creams / products for glowing skin . Definitely taking multivitamin supplement helps in skin glowing and for other health benefit but i would suggest you go for natural source of vitamin like seasonal fruits - citrus group mainly , dry fruit intake - to incur micro element deficiency etc. Sources - 1. Vitamin A- Sweet Potatoes ( Highest concentration ) 2. Vitamin B6 - Cheek peas ( Kabuli Chana ) 3. Vitamin B12 - Breakfast cereals 4. Vit C- Citrus group , kiwi , broccoli , sprouts. 5. Calcium - Dairy products 6. Vit E- Sunflower oil . Above is just basic you can find suitable food sources of your choice, if you still wish to take supplement go with natural supplement , i will suggest you best Ayurveda supplement. For any further clinical assistant kindly revert back to me. Thanking You.
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I am 21 years old skinny boy tried alot but not gaining fat. So my question is can I try supplements for wait gain. Is there any harm in that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 21 years old skinny boy tried alot but not gaining fat. So my question is can I try supplements for wait gain. I...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I am 37 yrs old & my present weight is 88 kg so please suggest how to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 37 yrs old & my present weight is 88 kg so please suggest how to reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Can i brase my teeth's after being 22 years old?

MDS - Oral & Maxillofacial Surgery, BDS, MFDS RCPS (Glasgow)
Dentist,
Hi I assume you are talking about fixed orthodontics to straighten crooked teeth. If that is the case, there is no reason why you cannot get treatment at 22 years of age. Braces are often placed even for much older patients.
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I have edema and vascular proliferation with mild chronic inflammation in my groin area. How to treat it?

BHMS
Homeopath, Faridabad
I have edema and vascular proliferation with mild chronic inflammation in my groin area. How to treat it?
Hello, take belladonna 200 ch, 5 drops daily in the morning and apis mel. 200 ch, 5 drops daily in the evening. Revert me after 10 days. Thanks.
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I have been losing hair on my head frequently. The problem seems not very severe but a considerable amount of hair on my head has been losing. Please help me with this problem.

MD - Dermatology, MBBS
Dermatologist, Delhi
I have been losing hair on my head frequently. The problem seems not very severe but a considerable amount of hair on...
Daily shedding of upto 50to70 hairs is normal which is part of hair cycle in which the fallen hairs eventually grow back again. If you are having more 100 hairs shedding per day you could be having a process called telogen effluvium which could be due to many factors like illness, hormonal problems, stress etc. This may require sorting out of the primary cause in addition to some basic hair medicines.
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I am 19 years old. I am getting fatter day by day. I can not even run for long time. After sm minutes I am getting tired. What should I do to reduce my fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 19 years old. I am getting fatter day by day. I can not even run for long time. After sm minutes I am getting ti...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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No matter what I try I can't put up weight. Compare to my height my body is not good enough. Any suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
No matter what I try I can't put up weight. Compare to my height my body is not good enough. Any suggestion?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Am suffering from fever by last three days pls give me a remedy to cure soon.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Am suffering from fever by last three days pls give me a remedy to cure soon.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried everything.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried...
Stress, disturbed mind, any illness, watching tv or working on computer or mobile, excessive tiredness, monotonous work all are the reasons of insomnia. Keep yourself cool, introspection, think about yourself, you will get answer. Yoga, meditation, simple, nourishing home made food, head massage and a glass of warm milk at bed time will be helpful.
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Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed sinus tachycardia bt flattening inflat leads. So I consulted cardiologist and he told that was because of the anxiety. But the symptoms which I am facing are same like heart attack. I feel nausea on some days and some days it better. But the doctors say thats because of acidity. On some days there is chest pain and sometimes I have tingling in the fingers of hand. When its good I do not feel anything. And suddenly I start googling about the symptoms and start worrying. What could be the reason?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed si...
Panic disorder is a phenomenon wherever a person gets attacks of anxiety and has restlessness, palpitations, choking sensation, tingling numbness, fear of going crazy, excess sweating and fear of dying. It is an learned behavioural response which the body gets habituated. Although the symptoms resemble cardiac or asthma attacks, there are normal findings on various reports and consultation. Panic disorders can be treated by medications and behavioral therapy. Kindly consult a psychiatrist for help.
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I have hair loss problem it is becoming a bold head my father has a bold head is there any chance of getting it by genes what is solution for my problem.

DDV, MBBS
Dermatologist, Mumbai
I have hair loss problem it is becoming a bold head my father has a bold head is there any chance of getting it by ge...
Looks like genetic you can definately prevent and delay further hair loss. Special trts like lasers, micromesotherapy prp are available at a dermatologist clinic.
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I'm 21 year and my weight is 45. please can you make me time table for gain weight. I am from village so please make with simple meal that I can get it on market.

BAMS
Ayurveda, Ambala
I'm 21 year and my weight is 45. please can you make me time table for gain weight. I am from village so please make ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Mujhe health banani hai mera bajan badana me ek gaon ka insan hu please aap batayngi ki kya karu.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mujhe health banani hai  mera bajan badana me ek gaon ka insan hu please  aap batayngi ki kya karu.
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I suffer fever at evening since 3 days, what should I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
I suffer fever at evening since 3 days, what should I do?
Hi Take tablet dolopar 650 one in morning and night for 3 days. Also ensure that your food and sleep timings are regular. See a physician for a detailed evaluation of the fever and management.
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C.S.C, D.C.H, M.B.B.S
General Physician,
A high-salt diet may increase the risk of developing gastric and duodenal ulcers. High concentrations of salt in the stomach can induce gene activity in the ulcer-causing Helicobacter pylori bacterium that causes it to become more virulent. Bacterial cells exposed to increased salt exhibit striking morphological changes. Cells become elongated and form long chains.

Salt restriction also reduces the diastolic blood pressure by 2-8 mmHg, said Padma Shri Awardee Dr. (Prof.) A. Marthanda Pillai, National President, IMA and Padma Shri, Dr. B C Roy National Awardee & DST National Science Communication Awardee, Dr KK Aggarwal, President Heart Care Foundation of India and Honorary Secretary General IMA.

According to a WHO report, reducing salt intake would be a cost-effective way to reduce the risk of developing high blood pressure directly and reducing the risk of heart attack and stroke indirectly. The report recommends people to reduce consumption of sodium to less than 2 gm per day for each person. Common salt is chemically called sodium chloride (NaCl). About 2.5 gm of table salt contains one gm of sodium.

According to a report published from the All India Institute of Medical Sciences in the year 2000, the average intake of salt in India is 10 gm per day for each person. This would amount to about 4 gm of sodium. The current recommendations suggest reducing this consumption by half.

A research study conducted by researchers at Harvard Medical School and published in the British Medical Journal, found that reducing salt intake by 25% reduced the risk of developing heart disease by 25% and reduced the chance of death from heart disease by 20%.

In 2002, WHO estimated that about 62% of strokes and about 50% of heart attacks globally were attributable to high blood pressure.

Adding a pinch of salt to milk will keep it fresh longer is a common Internet tip for the population but traditional Ayurveda teaching goes against it. As per Charaka Samhita, too much of pipalli, alkali and salt are bad for the health. Ayurveda totally prohibits taking salt with the milk.
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