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I have gained much weight. Am 21F What can I do to lose my weight.? Its 76 kg now. I diagnosed for thyroid but its Negative.
I am 51 yrs old & suffering fron kneck pain since 7 days, rt side kneck to up head severely pain. Medicine taken -ajithral-500, flu cold, wheather I continue or not.
Hii sir this is ankit if I wanna reduce down my wait so what should I do for that? Please do need full.
Hello sir, My wife have chronic dysentery diseases . Please inform us what type of date should be taken in day and night.
Greetings sir I had fever around 4 days .last two days I am gets on check with my local doctor .he says it is on viral fever and cold and cough .so I had put two injection .after that I again get fever and feel my body getting chillness I can not get a proper sleep so pls help me to treat my fever.
Dear sir I just want to grow my beard more which I have So please consult me any treatment for my problem.
I am 41 years old I have urine problem after passing the urine I feel like urine is left I need suggestion and medicine.
I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.
I'm 21 years old and I'm suffering from gastric from quite a long time. Gas is mainly because of constipation I guess? What's the solution to get rid of gastric permanently?
Hi I am 15 years old and my hairs are falling I use many oils but it give not any result so please give me some tips that make my hair thick.
Hi & this is sripal & my qstn is about my height I m 5.3 & my age is 20 & what are the chances now I can grow height as much as possible at least up to 5.5 or 5.6 so please help me in both exercise techniques? Or what kind of food? Or anything.
I am 34 Year old woman and had been suffering with gas problem since last 2 years. Its like GERD. I had taken allopathy, ayurveda and homeopathy too. Two weeks back I got pain in my lower abdomen. It lasted for two weeks. I consulted my gastro doc and my gynecologist. I went through many tests but no reason was found. I spent a big amount on several tests, ultrasounds and CECT etc. And its very disappointing that no test could gave me good reason. According to CECT, I have a cyst around 3mm in left ovary but my doc ruled out this possibility too as its not of a big size. Please let me know what can be the reasons for this pain. Can stress be a reason too?
I have too much pain in back from 4 days and also pain in my whole body please help me what I can do?
I am 30 years old woman and I have teeth grinding problem during sleep time. Some times I get head ache or jaw pain after sleep. During sleep I am unable to recognise what I am doing. Now a days I feel tender gums and my front upper and lower teeth not meeting properly. Seeing small gaps between them, so unable to bite small particals using front teeth. I dont know what should I need to do to over come from this problem. Please help me.
You are about to go on stage to face an audience. Palms sweaty, heart racing and a fear gripping your in such a way that your feet or tongue refuse to move? Relax. You are having a bout of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a bout of nervousness before their big show. And yet, when you see them on stage, you'll not detect an ounce of it. You can be that person too.
Why do you experience stage fright? Being the center of attention among an audience focused only on you can trigger thoughts of a bad or unconvincing performance resulting in loss of reputation, mockery and a perception of failure. The physical response your body has to this is called "fight or flight" syndrome which is a natural process designed to protect you.
So how do you face the situation and get better of it? Here are a few steps to get you there:
- Self-hypnosis / Hypnotherapy for stage fright: Imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! A self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - You are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a CD online.
- NLP (Neuro Linguistic Programming) for stage fright: NLP was created in the 1970s by Richard Bandler and John Grinder in California as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. NLP claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, NLP uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
- Add the wow factor: Anyone giving you their time deserves to leave with a 'wow'. Add facts, figures or moves that'll give them that. Add 'your' touch and style to it.