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Dr. S.Vatchala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

12 Years Experience
Dr. S.Vatchala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S.Vatchala
Dr. S.Vatchala is an experienced Ayurveda in West Mambalam, Chennai. Doctor has had many happy patients in his/her 12 years of journey as a Ayurveda. Doctor is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. S.Vatchala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai Ayurevedic College - 2005
Languages spoken
English

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No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, ChennaiChennai Get Directions
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M.D.( Pediatrics), DCH
Pediatrician,
Applying a fragrance-free, hypoallergenic moisturizing lotion after bathing your new born baby can prevent dry skin and the development of a skin condition known as eczema.
1 person found this helpful

I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.
First of all check your sole of sports shoes secondly check your gait/walking pattern & posture. Do hot fomentation, stretching & strengthening exercises of calf & thigh muscles.
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Please suggest Best medicine for whiting skin and face wash for men.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream.
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I am 29 years old and married from last 1 yr. We want to have a baby but I am getting delayed periods. For 1 month period cycle is of 30 dys but next month it is 40-45-50 days. I went to gynecologist she did ultrasound and hormone, HB testing and all was normal. Few signs of initial pcod were there. She prescribed biotin tablet for 30 days. I want to know is the period delay because I get egg fertilised it attaches to uterus but breaks off leading to painful period? What should I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 29 years old and married from last 1 yr. We want to have a baby but I am getting delayed periods. For 1 month pe...
Since your ultrasound shows early sings on pcos, so start doing regular exercise it will cure your cycle disorder and increase your fertility. Continue taking biotin. Your cycle delays because of hormonal imbalance caused by pcos.
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Bosu Ball Exercises - Varicose Veins / Knee / Ankle Exercies

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Bosu Ball Exercises - Varicose Veins / Knee / Ankle Exercies
This exercise on bosu ball helps patients to ease the blood circulation who are suffering with varicose veins. Patients who are suffering from ligament injuries in knee, arthritis of knee this exercise will help them to rebuild their knee strength and the ligament laxity will get improved. It also helps in reeducating the ankle muscles after ankle sprain or after post fracture conditions in knee/anke.
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Am 20 years old I would like to know that For pregnancy How many hours we have to sleep Everyone said that for pregnancy we have to do intercourse in 10 to 20 days . But my doubt is when we calculation the 10th day , we have to calculate in when the period start or When the period end, my cycle days is 28.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Am 20 years old
I would like to know that
For pregnancy
How many hours we have to sleep Everyone said that for pregna...
The fertile period in your case is between 10 to 18 days.The first day is the first day of bleeding.You should have relations as often as possible during this period.
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Is there any Ayurvedic remedy for mild hypertension and cardio-vascular disease viz. Aneurism of coronary artery?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there any Ayurvedic remedy for  mild hypertension and cardio-vascular disease viz. Aneurism of coronary artery?
Homoeeopathic treatment tonicard (sbl) drink 20 drops in 20 ml fresh water twice daily. Report after 2 months.
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my semen is discharged and I'm feeling very very very weak. If you tell me the danger of anxiety to human health, I'll bring my mind under my control to get rid of anxiety permanently. I know certain amount of anxiety will help one to get any work done perfectly for example exam. But my problem is when I get a chronic anxiety about health aspect and put more pressure on my mind, my weight is reduced and semen is discharged from my penis and in the consequence, I'm getting extremely weak and my weight reduced. And so my mind forces me to take anxiety in order to keep my weight low. So pls tell me the dangers of anxiety to human health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my seme...
You are under treatment for panic disorder and I do not understand your claim that you take this anxiety as if you choose to have anxiety. Technically that it true, but when it becomes chronic, you will seem to have no choice and the panic will just seem to appear from nowhere. And I do not understand how the semen discharges when you loose weight or when you are anxious. You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don’t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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Dear sir/madam. I am 23 old boy having hair fall problem. Kindly give some tips for this. Thank you.

BHMS
Homeopath, Chhatarpur
Dear sir/madam. I am 23 old boy having hair fall problem. Kindly give some tips for this. Thank you.
Take rich protin diet. Avoid dye, colour, mehndi etc. Take more n more water. Use only herbal oil n shampoo. Proper hygine maintain.
2 people found this helpful
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I have a bad breath problem. Though I brush twice daily and flush sometimes as well but the problem persists. My digestion is also ok. Sometimes toilets are not timely.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a bad breath problem. Though I brush twice daily and flush sometimes as well but the problem persists. My dige...
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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I have got some of my hairs white. Does it have any solution to make it black or to avoid getting more white black at such age?

BAMS
Ayurveda, Ambala
I have got some of my hairs white.
Does it have any solution to make it black or to avoid getting more white black at...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am 18 years old, I am suffering from vulgaris acne, I have been using isotroin 10 from a long period, is it ok if I continue?

MD
Dermatologist,
I am 18 years old, I am suffering from vulgaris acne, I have been using isotroin 10 from a long period, is it ok if I...
Hi. Isotroin which is a retinoid should not be taken for a long period. It should be continued only under a dermatologist supervision. So please consult dermatologist immediately who will suggest you blood tests like liver function tests.
1 person found this helpful
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My hair is becoming slim. What to do get thick and long hairs?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hair is a by product of bone metabolism, according to ayurveda. So in order to get thick & long hair, we stat tikt ksheer basti, along with oral asthiposhak dravyas & shirodhara. It is very effective. Consult some good panchakarma specialist in your area.
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Hi I am 35 years old. I have gap in between front teeth and looking yellowish. What should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi I am 35 years old. I have gap in between front teeth and looking yellowish. What should I do?
Hi, modern day dentistry allows you to fill small gaps between teeth by procedure called dental bonding. If you could send some pictures then we are in better position to comment. For yellow teeth you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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Nervous disorder i am suffering from panic attacks. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , Panic attacks are always due to underlying anxiety disorders. You need to understand and analyze your anxieties and learn to manage them. Then panic attacks will be managed. Anxiety cannot be cured because it is body's defense mechanism. Understanding is the key. Psychotherapy techniques and meditation will suit you. You may ask a private question to me. I will help you. Take care.
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I want to ask a question for my father who is 41 year old. This question is what are the symptoms of diabetes.

mbbs
General Physician, Hyderabad
I want to ask a question for my father who is 41 year old. This question is what are the symptoms of diabetes.
Early symptoms could be increase in food intake or increase water intake and frequent urination, numbness in hands and legs, tiredness later there may be unintentional weight loss, problems with vision. Get his hba1c blood test done. If suppose result is more than 7% consult an endocrinologist.
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I want to gain my weight and day by day hunger is going on decrease. So what should I prefer for this problems. Please consult me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to gain my weight and day by day hunger is going on decrease. So what should I prefer for this problems. Pleas...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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Diet is only important to tone up your body

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Diet is only important to tone up your body

Tone your body

You can tone up your body by controlling your weight and appearance without rigorous workouts or daily visits to the Gym rather only by a healthy diet. For toning your body, as well as to get an attractive shape and appearance, you should follow a proper well-balanced Diet. Here are some suggestions for all particularly for the youngs.

Basic Advice

I advice that in every meal you add plenty of vegetables, at least 1 serving of 50-100 gm fruits like 2 pcs. banana/day, 1 apple, berries, 1 +1 citrus fruit etc. Divide this two times a day eg 11 am and 3 pm every day or other suitable times. Don't take too much at a time but reasonable portions. You should eat 50 gm dry fruits like peanuts, dates or almonds, etc.. Please ensure that you get 8-9 hours of sleep and 3-5 ltrs water as per season everyday. Also, a healthy working life is good for weight loss.

HERE ARE SOME INITIAL DIET PLANS :


1) You need 1800 - 200 kcal./day (approx) as per your age, weight, lifestyles, work out regimen. It can be a little more after a fortnight or a month later, once your are habituated of workouts and body needs more fuel then.
2) You need 60-70% Carbohydrate - rice/roti/cereals etc. It can be a little more as per weight. Also you need proteins, mainly animal proteins like fish 80 gm or chicken 100 gm 3 days/weekly or eggs 1 pc. daily. Rest visible fat like cooking oils must be PUFA based like Sunflower/Mastard Oil/Olive oil. In case of vegan people can add Paneer,cheese,curd,chana etc.
3) In Breakfast - take 2 pcs solid brown bread/Roti or Phulka + Dal + mix veg OR rice flakes/ with sour curd+ sweets+ Banana OR 2 pcs Idly /1 pcs Dhosa. In breakfast, what you eat should be healthy and must add 1 egg or 200 ml double-toned/skim milk always with or after 15 mins of Breakfast.
4) You can supplement with a fruit or good quality plain soup, as an appetizer, at around 11 am.
5) Lunch - Remember you should always consume carbohydrate+ protein like khichdi, good quality rice/4-6 pcs Chapati homemade OR homemade pulao/basmati rice with 3 types of green vegetables+ dal 20 gm + fish/chicken/mutton 75-100 gm per day (anyone).
If you are vegetarian then go for soya / soya products, enough green veggies or Paneer ,cheese, chana, Tarka,pulses ,legumes all preparations etc.
6) Mid-afternoon you can have fruits like papaya/guava or any citrus fruits.
7) In the evening around 6 pm, one can have Tea and cream cracker biscuits or another high quality snack, including of the snacks mentioned above.
8) Dinner - Roti 4pcs OR 2 pcs roti+ rice same balance + dal+ mix veg+ milk/milk products (300 ml of milk/milk products are needed each day divided over two or three doses in a day). You can add 2 tsf/ 20gm Butter or ghee in rice. .

Fruits have best roles

One should have three types of fruits like lemon, guava, grapes, apple or banana in a balanced combination as dressings/whole as you like in a day. Take plenty of green vegetables like some local greens or other veggies.

Avoid Junk

Do not use too much salt, home made masala is better although you can use up to 2 tsf of quality packet spices. Strictly avoid all fried foods, no junk food, street foods, processed foods. One can have all kinds of food in moderate quantity, and it should be split over 7-8 helpings in a day.

Supplements

you can buy any established brands of high-quality standard protein pack, any such products must not have any side effects of course (check with a Dietitian); take 2 scoops one at breakfast and 2 scoops at bedtime, with lukewarm water or milk as preferred.

No Stress and Late night work

Do not work late into the nights as late night work creates body acidity. Remain active or workout during work hours. Don't take the stress, be disciplined and active. Drink water 3-5 mins later after each meal. Cake, pastries, butter, chocolates can be consumed in small quantities, but these should not contain trans fats.

No open market supplements

I also advise that there is no need for slimming medicines or similar supplements which usually have side effects, as well as some unknown complications from person to person. Even in the long run, these may lead to some disorders, primarily in females, as per our observations.

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Hey what r the best way to reduce weight I am having 4 pack abs when I ws doing normal exercise means daily but naturally so how can I reduce weight without gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey what r the best way to reduce weight I am having 4 pack abs when I ws doing normal exercise means daily but natur...
Your ideal weight should be 69-75 kg according to your age and height, so I think in this way you are slightly underweight------------
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I have irregular period problem. And also having right ovarian simple cyst. Ovaries: Right ovary: 5.8 -4.2 cms Enlarged in size with simple cyst measuring 4.5 -3.8 cms Left ovary: 2.7-1.3 cms Normal in size and echotexture. Doctor suggested to use T.femilon for 3 months from day 5 -21 days. And I am using the medicine from last 10 days. Now I am getting so much of weakness and headache and getting pimple. I am taking food properly but still having those above mentioned problems. So please help me on this scenario to reduce that things. Thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have irregular period problem. And also having right ovarian simple cyst.
Ovaries:
Right ovary: 5.8 -4.2 cms Enlarg...
Hi Lybrate user, femilon can't give you weakness. You need to check for hemoglobin. Please also see vitamin B12 and thyroid levels. Femilon can cause acne and headache. Please take symptomatic treatment as of now, it will go once you stop it.
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