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Dr. S.Vatchala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

12 Years Experience
Dr. S.Vatchala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
12 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S.Vatchala
Dr. S.Vatchala is an experienced Ayurveda in West Mambalam, Chennai. Doctor has had many happy patients in his/her 12 years of journey as a Ayurveda. Doctor is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. S.Vatchala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai Ayurevedic College - 2005
Languages spoken
English

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No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, ChennaiChennai Get Directions
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My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half month. Guide me does and do nots for her and diet as well.

MBBS
General Physician, Chandigarh
My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half mon...
nothing in particular is required to be done except for taking good nutrious diet and proper rest moderate exercise is also important in pregnancy only precautions you have to take is not letting her get tired too much and do do any work which puts pressure on lower abdomen and lower back.
1 person found this helpful
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My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went to amritsar-wagah border and golden temple. So may be its exertion. She also has thyroid for past 10 years. She also has knee joint problem. Please suggest what can we do.

MD
Yoga & Naturopathy Specialist, Delhi
My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went ...
For fever she should take complete rest and drink plenty of fluid. Give her 5-6 glasses of some fruit juice and a cup of spinach juice. For thyroid she should continue her regular medicine. Remember it should never be played with. For knee joint problem she should do the following: 1) if over weight that must be brought down. 2) do exercises as suggested by an orthopedic doctor. 3. Apply fomentation from behind the knee. 4) if all these do not work she may need a knee replacement surgery.
1 person found this helpful
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I am 34 years old. I have a problem of neck pain and hair fall. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 34 years old. I have a problem of neck pain and hair fall. What should I do?
For hairfall - Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For neck pain - gentle massage over neck with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your neck muscles and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. This will greatly help. Although some herbal medicines might also help you but after proper history taking.   1.
1 person found this helpful
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Sir I have backbone problem since 1 month so I can't sleep properly and some time I fill pan so sir what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have backbone problem since 1 month so I can't sleep properly and some time I fill pan so sir what can I do?
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment. Avoid long standing toward bending long sitting lifting heavyweight, etc.
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I am weighing 69 at the age of 17, Am I obese ? If no, Then how Should I proceed for muscle building ? Please be specific THANK YOU.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am weighing 69 at the age of 17, Am I obese ? If no, Then how Should I proceed for muscle building ?
Please be spec...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment for this.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I am 20 Years Old Male I Have Neck Pain For Last 1 Year For All Ortho specialist consultant In Not Cleared, what should I Do.

MBBS
General Physician, Cuttack
You have to take x ray of cervical spine to exclude spondylitis. Consult orthopaedic specialist with report
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Which one is better for pitted acne scars; msm cream or retinol collagen booster cream?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Which one is better for pitted acne scars; msm cream or retinol collagen booster cream?
Mr. lybrate-user Acne scars can be treated through creams ,peels, laser ,etc. But you need to come for consultation so that we can first analyse them and then go with the treatment accordingly.
3 people found this helpful
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I am very skinny although I ate enough food but the problem is not solving, I want to build my muscles please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very skinny although I ate enough food but the problem is not solving, I want to build my muscles please help me.
Take cal. Phos 12 x natrum mur 12 x two tablets of each medicine thrice a day for one week. Have banana smoothy with sugar for atleast two months to gain weight. Also take 10 almonds and soak it overnight peel off the cover and beat it with 40 grams of butter and ten gram sugar apply the paste on chappati or bread and eat it with milk atleast for three months. Do not take junk food. Drinking full cream milk with sugar is also useful.
9 people found this helpful
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I often feel pain under my right rib cage (after meals mostly) & stomach bloats up and I feel full all the time with accumulation of gas & have a burning sensation in my throat. What could be a solution to this.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I often feel pain under my right rib cage (after meals mostly) & stomach bloats up and I feel full all the time with ...
Dear lybrate-user, Chew your food properly. Do not gulp it down in a hurry. This causes acidity, burning and bruising of throat (food canal) and the undigested food will cause gas and bloating feeling. Eat slowly, with plenty of water, eat on time. Reduce spicy, chillie and fried foods till you recover. Avoid any packaged, frozen, preserved food. Regards.
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Melanoma - What Causes It?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Melanoma - What Causes It?

Melanoma is a form of skin cancer that is caused due to many reasons. This condition mainly indicates a severe malfunction of the melanocytes or the melanin producing cells of the body. These cells are responsible for giving you your skin colour, tone and complexion. Usually, a person suffering from melanoma will have many normal and irregular moles as well as melanoma in the eye and digestive tracts too. So, what are the causes of this condition? Read on to find out.

  1. Skin Cell Development: The general process of skin renewal includes the rise of new skin cells to the surface in a routine and continuous manner. This skin cell development can get hindered due to a number of reasons like DNA damage. When this happens, the dead skin cells accumulate instead of falling off to make space for the new cells, and this can cause a mass of cancerous cells to form.
  2. Fair Complexion: Having an excessively fair skin tone may point towards lack of melanin or pigment in the skin. This erodes the protection that one naturally gets when exposed to the harmful Ultraviolet rays of the sun. This can increase the risk of contracting melanoma. Also, people with freckles, red or blonde hair, and even blue eyes can fall prey to this condition.
  3. Location: Your geographic location also matters to a great extent when it comes to this disease. People living closer to the equator have reported increased cases of this disease due to over exposure to Ultraviolet rays. The direct and harsh rays of the Sun can also lead to this condition.
  4. History: When you have a history of sunburns or if you are particularly susceptible to them, then you may end up with melanoma. Blistering sunburns and too many moles can also lead to this condition. Dysplastic nevi or many unusual modes with irregular shape, size and colour also indicate an increased risk of falling prey to melanoma. Also, if you have had a family history of this disease, then there are chances of contracting the same, as you may have inherited the carrier gene too.
  5. Immune System: Much like many other diseases and cancers, this condition also greatly depends on the state of your immune system. Patients who have recently recovered from organ transplants, other such procedures,  and diseases can find themselves at the weak end of their immunity, which makes them susceptible to such kinds of cancer.

Melanoma should be treated in a proper way by a specialist from the Oncology department. 

4011 people found this helpful

Bedwetting - 7 Possible Reasons Behind It

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Bedwetting - 7 Possible Reasons Behind It

Bedwetting or nocturnal enuresis, refers to the unintentional passage of urine during sleep. Enuresis is the medical term for wetting, whether in the clothing during the day or in bed at night. Another name for enuresis is urinary incontinence. For infants and young children, urination is involuntary. Wetting is normal for them. Most children achieve some degree of bladder control by 4 years of age. Daytime control is usually achieved first, while nighttime control comes later.

The age at which bladder control is expected varies considerably. Some parents expect dryness at a very early age, while others not until much later. Such a time line may reflect the culture and attitudes of the parents and caregivers.

Factors that affect the age at which wetting is considered a problem include the following:

  1. The child's gender: Bedwetting is more common in boys.
  2. The child's development and maturity
  3. The child's overall physical and emotional health. Chronic illness and/or emotional and physical abuse may predispose to bedwetting.

Causes

No one knows for sure what causes bed-wetting, but various factors may play a role:

  1. A small bladder: Your child's bladder may not be developed enough to hold urine produced during the night.
  2. Inability to recognize a full bladder: If the nerves that control the bladder are slow to mature, a full bladder may not wake your child, especially if your child is a deep sleeper.
  3. A hormone imbalance: During childhood, some kids don't produce enough anti-diuretic hormone (ADH) to slow nighttime urine production.
  4. Stress: Stressful events, such as becoming a big brother or sister, starting a new school, or sleeping away from home, may trigger bed-wetting.
  5. Urinary tract infection: This infection can make it difficult for your child to control urination.
  6. Sleep apnea: Sometimes bed-wetting is a sign of obstructive sleep apnea, a condition in which the child's breathing is interrupted during sleep.
  7. Diabetes: For a child who's usually dry at night, bed-wetting may be the first sign of diabetes.

A structural problem in the urinary tract or nervous system. Rarely, bed-wetting is related to a defect in the child's neurological system or urinary system.

Symptoms

  1. Wetting during the day
  2. Frequency, urgency, or burning on urination
  3. Straining, dribbling, or other unusual symptoms with urination
  4. Cloudy or pinkish urine, or blood stains on underpants or pajamas
  5. Soiling, being unable to control bowel movements
  6. Constipation

Most kids are fully toilet trained by age 5, but there's really no target date for developing complete bladder control. Between the ages of 5 and 7, bed-wetting remains a problem for some children. After 7 years of age, a small number of children still wet the bed.

When to see a doctor: Most children outgrow bed-wetting on their own, but some need a little help. In other cases, bed-wetting may be a sign of an underlying condition that needs medical attention.

Consult your child's doctor if: 

  1. Your child still wets the bed after age 7
  2. Your child starts to wet the bed after a few months or more of being dry at night
  3. Bed-wetting is accompanied by painful urination, unusual thirst, pink or red urine, hard stools, or snoring
  4. Self-Care at Home

Here are some tips for helping your child stop wetting the bed. These are techniques that are most often successful

  1. Reduce evening fluid intake.
  2. The child should urinate in the toilet before bedtime.
  3. A system of sticker charts and rewards works for some children.
  4. Make sure the child has safe and easy access to the toilet.

Some believe that you should avoid using diapers or pull-ups at home because they can interfere with the motivation to wake up and use the toilet. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2855 people found this helpful

I have back pain near first lumbar vertebrae. How can I reduce this without medicine. Pls suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have back pain near first lumbar vertebrae. How can I reduce this without medicine. Pls suggest me.
Avoid stress to your back give gentle massage with mahanarayan oil then give hot fomentation it will help you.
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My decay is increasing how to stop without doing root canal because it pains a lot.

MDS Prosthodontics, BDS
Dentist, Pune
My decay is increasing how to stop without doing root canal because  it pains a lot.
Hi. Unfortunately nothing can be done except physically removing the decay. If the pulp/nerves are involved then rct becomes a must otherwise not. Visit a dentist, get a radiograph made. If needed take a second opinion before you do the treatment.
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How to clean teeth. The yellow spot on teeth major problem for me. How can remove it. please advise me.

BDS, MDS - Periodontics, Ph.D.
Dentist, Pune
How to clean teeth. The yellow spot on teeth major problem for me. How can remove it. please advise me.
Try to find out if the spot is intrinsic or extrinsic. Extrinsic stains can be removed by scaling, intrinsic stains to be removed by bleaching procedure. There are many types of bleaching procedures, the suitability of the procedure depends on case to case.
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I have problem of grey hairs my age is 21 years and I don't want to use color in this age please recommend me a medicine for hair oil which make my hair look black and again my roots become black.

BHMS
Homeopath, Faridabad
I have problem of grey hairs my age is 21 years and I don't want to use color in this age please recommend me a medic...
Hello, for white hair you should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. Apply a-1 black hair oil on your hair thrice in a week. Wash the hair with a1 black shampoo. Take wiesbaden 200, 5 drops, once a day, daily.
1 person found this helpful
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I work hard in gym and do Lots of exercises but it doesn't effect so much. Please guide me I want a muscular body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I work hard in gym and do Lots of exercises but it doesn't effect so much.
Please guide me I want a muscular body.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I'm 21 years old male. I'm suffering for oily skin in my face. How can I prevent oil? And is oil skin helpful?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 21 years old male. I'm suffering for oily skin in my face. How can I prevent oil? And is oil skin helpful?
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
1 person found this helpful
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I have much fat so what should I do? please send me diet plan for me. I m 25 old and 77 weight, height 5.10.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have much fat so what should I do? please send me diet plan for me. I m 25 old and 77 weight, height 5.10.
Exercises daily for half an hour..drink plenty of fluids and carrot juice...take daliya in ur diet to loose weight...avoid ghee butter in ur diet
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