Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. S T Sivaraman

Orthopedist, Chennai

Book Appointment
Call Doctor
Dr. S T Sivaraman Orthopedist, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S T Sivaraman
Dr. S T Sivaraman is an experienced Orthopedist in Saligramam, Chennai. He is currently practising at Sooriya Hospital in Saligramam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S T Sivaraman on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. S T Sivaraman

Sooriya Hospital

No 1/1, Arunachalam Road, Saligramam. Landmark: Opposite AVM Studio, Near To Vodafone Mini Store & Behind Hitech Diagnostic Center, ChennaiChennai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. S T Sivaraman

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 year old male. I have fever from yesterday night. I have joint pains and headache. My eyes are red. Can you deduce my situation?

MBBS
General Physician, Cuttack
I am 25 year old male. I have fever from yesterday night. I have joint pains and headache. My eyes are red. Can you d...
Take one tablet of crocin 500mg 2-3 times daily after food,drink plenty of water and take rest.If no relief consult
Submit FeedbackFeedback

I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days but haven't I got any relief what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days b...
Avoid long sitting, toward bending, lifting heavyweight, heat fermentation twice a day. Do stretching exercise if it work then ok otherwise tk physiotherapy treatment.
Submit FeedbackFeedback

Right shoulder pains a lot I usually play cricket but these days I couldn't even throw the ball also can I know the reason and what should I do for that.

BPTh/BPT
Physiotherapist, Agra
Right shoulder pains a lot I usually play cricket but these days I couldn't even throw the ball also can I know the r...
Hello this might be soft tissue injury like rotator cuff injury then at home take cryo therapy for 4 times a day 10 10 min hereafter when swelling and pain subside begin shoulder strengthning program under physiotherapist along with us therapy, swd therapy and tens also. Take some medicine like diclofenac potassium 50 mg tid calciorl granule sachet with milk once a week and tendocare tablet od for a week. For more detail contact personally.
1 person found this helpful
Submit FeedbackFeedback

I have back problem and sometimes it really pains too much. It generally happens in cold season.

MPT, BPT
Physiotherapist, Noida
I have back problem and sometimes it really pains too much. It generally happens in cold season.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Submit FeedbackFeedback

3 Simple Stretching Regimes for Mid Back(thoracic) Pain

MPT, BPT
Physiotherapist, Noida
3 Simple Stretching Regimes for Mid Back(thoracic) Pain

Lat Stretch on Stability Ball

Flexibility in the latissimus muscle is important for good posture. When this muscle is tight it pulls the shoulders forward, separates the shoulder blades,and contributes to “rounded shoulders.” This stretch helps to lengthen the muscle.

1.Sit up with your knees and toes on the floor and head facing forward. Place both hands on top of the stability ball with your palms up.

2.Slowly roll the ball away from you as you move your upper body into a flat back position.Once you feel slight tension, hold this position for 20 to 30 seconds and return to the start position.

Modification: Support the flat back position with one hand on the ground directly under the shoulder and stretch the opposite arm before switching.

Kneeling One Arm Reach on Stability Ball

Limited range of motion above the head is often due to tight upper back muscles. Releasing the tension in these muscles can improve the ability to perform activities that require reaching above the head. Whether you’re serving a tennis ball or reaching for a high shelf, this is an excellent stretch to improve mobility.

1. From the kneeling position, rotate the hips back to your heels and place your right hand on top of the stability ball in front of you.

2.Raise your hips and extend your right arm over the ball until your torso is parallel to the floor and your right arm is fully extended. Feel the stretch along your right side and then repeat with the left arm.

TIP: For an alternative to kneeling,stand with the stability ball against the wall from shoulder height to overhead. Step closer to the wall as your arm reaches higher.

Kneeling Rotation

It’s easy to forget how often we depend upon back rotation in daily activities,such as lifting a bag of groceries or throwing a ball. This series of movement isolates the upper back and strengthens the mid-torso and back muscles.

1. Begin on your hands and knees with your back level and abdomen tight. Place your right hand behind your head with your elbow pointing straight out.

2.Rotate your torso inward,keeping your hand on your head and drawing your right elbow toward your left hand. Turn as far as possible until you feel a complete stretch.

3.To complete the movement,rotate your torso upward as far as possible until you feel the stretch along your left side. Repeat this sequence 3 to 5 times and switch to the left side.

TIP--

Keep your head and neck in line with your back and open your chest

I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?
Hi Hope this message finds you in good health. I have gone through your complaints and understand your concern. I generally see many cases like this at my clinic. I give them rest, analgesics,anti-inflammatory tablets and ice pack till the symptoms reduce to some extent. Then I get an xray and if necessary an mri done to find out the exact reason. In your case, there are 3 possibilities- POSSIBILITY 1. SOFT TISSUE INFLAMMATION- there may be no bony involvement, only the soft tissues around the region might be inflammed that may be causing the pain POSSIBILITY 2. NEUROPATHY- there may be a partial or complete inflammation of the nerves in that region that may be the root cause of such kind of pain. POSSIBILITY 3. DISC PROLAPSE-there may be a compressed a nerve in the spine somewhere that might be causing radiating pain in those regions. Possibility of a disc prolapse should be kept in mind. I suggest you get an Xray as well as an MRI done to find out the exact cause. Physiotherapy, analgesics,anti-inflammatory drugs should help till then. Do get back to me after your reports are ready. But I assure one thing, even if it is either of the above 3 possibilities, all have a good prognosis and you should eventually get back to normal in coming few days. Nothing to worry about. Thanks, Take care, God bless.
Submit FeedbackFeedback

I am suffering from back pain and shoulder pain since past 3 days. It is intolerable. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain and shoulder pain since past 3 days. It is intolerable. What should I do?
Keep ice which will reduce the inflammation and that will there by reduce the pain anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. Back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain. And also wear mcr chappals which will help you to prevent the weight falling on the hip while standing. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.
Submit FeedbackFeedback

When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I standing and walking no pain. Please advice.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I stand...
It seems u have sitting job....this is called cocxydenia Avoid sitting on hard surface. Do buttock squeeze ex at least 10 times Do hot water fomentation
1 person found this helpful
Submit FeedbackFeedback

The orthopedic doctor has advised rematrix sachet daily for three months for building cartilage which has collagen peptide 10 mg which other alternative and cost effective option or alterntive is available .I found other brands but they have colalgen peptide 1 and and rematrix sachet has just collagen peptide written and is the powder form with water of collagen petide more effective than tablet form please advise

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, one thing you keep in mind that once cartilage degenerates it will not generate once again. But as all prescribed drug can maintain it. But if you want to stop degeneration ask the cause for degeneration to your doctor. In most of the cases, people have weak lower limb musculature and neglect demineralization leads to erosion. So better do not fall in confusion to know about these drug but go for exercises that will prevent further erosion.
Submit FeedbackFeedback

Doctor, In the morning when I get up from the bed then there is too much pain in waist. So please give medicine name to solve this problem permanently please. Thanks.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Doctor,
In the morning when I get up from the bed then there is too much pain in waist. So please give medicine name ...
dear friend when someone is getting pain during get up from bed or any surfaces after a long rest mean 5-6hours at least. facet joint syndrome is common reason. better do regular movement after getting up.as such no medicine can helps you in long term. just making you foolish. by giving some pain killer. first get done mri LS SPINE to ruled out reason behind u r pain. After that you can discuss with us in detail unwantedly takings any medicines has no use.
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(10 ratings)

Dr. Phani Kiran S

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist
Ojas Ortho Clinic, 
300 at clinic
Book Appointment
88%
(10 ratings)

Dr. Radhakrishnan Paulraj

MBBS, MS - Orthopaedics
Orthopedist
International Ortho & Trauma Care, 
300 at clinic
Book Appointment
88%
(12 ratings)

Dr. T V Raja

MBBS, MS - Orthopaedics
Orthopedist
Visa Hospital - T Nagar, 
300 at clinic
Book Appointment
90%
(127 ratings)

Dr. Senthil Kamalasekaran

MS - Orthopaedics, MBBS
Orthopedist
Lotus Speciality Clinic - CHENNAI ORTHO CLINIC, 
300 at clinic
Book Appointment
92%
(43 ratings)

Dr. Madu Sridhar

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Kedar Hospital, 
300 at clinic
Book Appointment
92%
(10 ratings)

Dr. Bharani Kumar Dayanandam

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist
Apollo Specialty Hospitals, Vanagaram, 
300 at clinic
Book Appointment