Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 26 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Is BGR-34 A RELIABLE MEDICINE FOR DIABETES? It is a research PRODUCT OF CSIR (COUNCIL OF SCIENTIFIC AND INDUSTRIAL RESEARCH).
Sugar addiction is basically a relentless sugar craving that is triggered in the brain due to mental hunger or an inherent sweet tooth. Yet, excessive sugar is not a good thing in the long run. It can lead to diabetes and various other issues like high cholesterol, hypertension, and obesity. Also, people whose grandparents have suffered from diabetes need to be especially careful of such sweet cravings as it may trigger the same problem in them too. So how can you cut sugar out of your life? Here's a list of tips.
- Detox or Gradual Scaling Down: While many people are in favour of gradually scaling down your sugar intake and slowly cutting it out of your life in a matter of weeks and months, there are experts who believe in stopping intake of it. A clean break from sugar is said to have a beneficial detox like effect on the brain and body. Many experts recommend cutting sugar out of your life in one clean swipe.
- Replacements: Using other substances like honey or even extracts from the Stevia plant are known to be a good replacement plan for cutting down your sugar addiction. You can start by introducing your system to these replacements in your daily beverages like tea, coffee or lemonade, before moving on to the use of organic honey for desserts and baking, as well as other sugar-free desserts and puddings.
- Fruits: The best way to get your sugar indulgence fixed is to have a good dose of fruit. This can help in giving you a good amount of dietary sugars which are natural and do not harm the body in the long run. Also, fruits are a healthy way of ingesting sugar even as you get valuable nutrients, vitamins and mineral - one arrow, many targets!
- Clean Up: Take a walk around your home and find all those secret candy stashes. Also, look for your dessert and pudding trays in the fridge. Now take all this out and give them away or trash them. Once you remove the option of snacking on sugary treats, you will be in a better place to avoid it altogether.
- Magnesium: Your chocolate craving might actually be a call for magnesium that your body is missing out on. Similarly, a mental hunger pang may actually be a need for water or some solid food. Avoid the sugary rush and take the healthy route instead, with the help of nuts and dairy.
Controlling your sugar addiction can save you from various ailments even as it gives you a healthier lifestyle.
My father is suffering from Diabetes and he is taking herbal medicines from long time so I want to ask this medicines are good for health?
Sir my mom is suffering from depression she does not want to eat anything. She is also suffering from increase in uric acid. Although medicines are running but she feels very weak what should be done please help me?
Keeping ice pack on neck i.e. behind will reduce a hyperthyroidism? I am having thyroid, my level is 6. can I cure it naturally.
Dear Sir, I am diabetic and having hypertension since 20 years and I'm 58 now. Recently I am suffering with accut gas problem which goes out either way. My belly bloats like small size rice bag and been like that for 2 or 3 days. Kindly suitable remedy suggested.
The classic symptoms of type 1 diabetes are as follows:
Unexplained weight loss
Other symptoms may include fatigue, nausea, and blurred vision.
The onset of symptomatic disease may be sudden. It is not unusual for patients with type 1 diabetes to present with diabetic ketoacidosis (DKA).
Diagnostic criteria by the American Diabetes Association (ADA) include the following:
A fasting plasma glucose (FPG) level ≥126 mg/dL (7.0 mmol/L), or
A 2-hour plasma glucose level ≥200 mg/dL (11.1 mmol/L) during a 75-g oral glucose tolerance test (OGTT), or
A random plasma glucose ≥200 mg/dL (11.1 mmol/L) in a patient with classic symptoms of hyperglycemia or hyperglycemic crisis