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I have a problem in my eyes at the time of study or playing with phone my eyes are full of tears what can I do.
Mujhe dhoondla dikhai deta hai small letters padhne me kathi nai hoti hai mere pass goggle bhi hai Goggle lagane par saaf dikhai deta hai lekin mujhe goggle pasand nahi hai what can I do that sir .
My eye is damaged due to blast of higher frequency bomb. And headache is consistent please solve my problem.
Hello doc, my dad having wrinkles under eyes for past 1 week. It was not there before. Suddenly he got 3 lines of wrinkles under both eyes. Is it any symptom? How to cure this? Suggest some medicine. Thanks in advance.:-)
I have head ach and my eyes are red from last 3 days due to this am not able sleep properly. Can you prescribe me some medicines.
My age is25 years old and my eye sides are getting darkness and is blackish and the colour of face is also getting darker pls suggest me some tips to get rid of this
Showing a black dot in my right eye. Its very small. Its not showing in every time. It visible in looking any bright objects. Its started around last two or three months, I do not know the exact time. Please help me.
If health is lost, everything is lost and your eyes are one of the most essential parts of your health. Good eyesight is the key to a happy life. But in order to maintain good eyesight, it is important to keep a few things in mind. However, aging causes several disorders related to eyes.
Here’s what you should do to continue life till the fullest with healthy eyes even in your sixties:
Check your diet: For healthy eyes, you should take care of your diet first. Include foods rich in vitamins A and C, such as green leafy vegetables and fish in your diet. Omega-3 fatty acids are also necessary for good vision as they improve the health of Macula, which is responsible for central vision. Alcohol and unsaturated fats are harmful for the macula. High-fat levels in the body obstruct proper flow of blood through arteries. Thus, eyes also suffer due to low oxygen supply.
Quit smoking at the earliest: Smoking poses great threat to your eyes. It increases the level of oxidative stress. This is harmful for the eyes.
Exercise: Regular exercise improves the blood circulation in our body. Thus, sufficient blood reaches the eyes which further aids sufficient supply of oxygen.
Use sunglasses: Protect your eyes from ultraviolet rays. Wear sunglasses when you are travelling outdoors as UV rays are extremely harmful for the eyes.
Don’t overstrain your eyes: Avoid sitting in front of the television and computer for too long. Keep the computer below the eye level. Keep the screen at a distance. Remember to blink frequently and keep the colour format not too bright or saturated.
Rinse your eyes: Wash and rinse your eyes regularly with cold water to get rid of dust particles.
Be alert: In case of any injury related to the eye, seek immediate medical help. Don’t ignore the injury.
Visit your doctor: It is important to get your eyes checked by a professional at least once in every two years. The doctor should watch and examine your pupil by dilating it. He must assess the fact that whether you are vulnerable to any eye disease or not and take necessary steps.
Check your spectacles or lenses: It is important that you keep the spectacles or lenses up to date. Visit your doctor to check the power of your lens. Keep a tab on the changing power.
Rubbing your eyes: Avoid rubbing your eyes if any particle gets into it. You should rather splash water to keep it intact. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.