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Dr. S Saravanan

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Chennai

19 Years Experience
Dr. S Saravanan BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Chennai
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S Saravanan
Dr. S Saravanan is one of the best Physiotherapists in Velachery, Chennai. He has had many happy patients in his 19 years of journey as a Physiotherapist. He is a BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with SMR Physiotherapy Center in Velachery, Chennai. Save your time and book an appointment online with Dr. S Saravanan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. MGR University - 1998
MPT - Orthopedic Physiotherapy - Dr. MGR University - 2006
Languages spoken
English

Location

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1579, LIG 2nd, 1st avenue, BNHP Colony, Velachery, Landmark: Near Phoenix MallChennai Get Directions
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
3 people found this helpful
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Hello I have been experiencing upper and lower bach pain for about year now. Moreover my upper back pain goes on increasing. What should I do. Any exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I have been experiencing upper and lower bach pain for about year now. Moreover my upper back pain goes on incr...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I frequently have backache and pain in neck and shoulders. My vit D3 test has a value of 13.6. What should I do?

BHMS
Homeopath, Delhi
I frequently have backache and pain in neck and shoulders. My vit D3 test has a value of 13.6. What should I do?
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am 20 years old studying engineering. I have a pain in my back left wing oly while I'm studying with my books by looking down to my books. I donno why this causes me some pain. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old studying engineering. I have a pain in my back left wing oly while I'm studying with my books by lo...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My son having sciatica problem since 6 months. Can you help good doctor for quick remedy.

BPTh/BPT
Physiotherapist, Delhi
My son having sciatica problem since 6 months. Can you help good doctor for quick remedy.
1. Start with Physiotherapy treatment and Spinal decompression treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Use lumber spine belt. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 9. Share your MRI REPORT.
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My dad has pain in his right hand shoulder joint! he has severe pain so I want to know is there any medicine to get rid from it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My dad has pain in his right hand shoulder joint! he has severe pain so I want to know is there any medicine to get r...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 28 year old having pain in my left arm from last 1 month what should I do.

BPTh/BPT
Physiotherapist,
I am 28 year old having pain in my left arm from last 1 month what should I do.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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She is in very difficulty. She has a bad back pain and she is unable to wake up in morning easily. So please help her by medicines and by your useful tips too?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is in very difficulty. She has a bad back pain and she is unable to wake up in morning easily. So please help her...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.
Dear Suryank I'm Dr Prashant Parate, Shoulder and Knee Surgeon, sports injuries Specialist. I would like to tell you that if you properly do exercises and running, use good quality shoes and change them frequently as advised by guidelines, run on proper surfaces and not on tar roads, then your joints will get in good shape.
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I am 48 year old female. Every morning I have severe pain in my heels just for 15 minutes and for first few steps. I am very active and having no other problem. I am taking Ca supplement. Pl suggest the reason and remedy for this.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 48 year old female. Every morning I have severe pain in my heels just for 15 minutes and for first few steps. I ...
Warm foamentation, stretching exercises will help a lot. It is inflammation of soft tissue. Sometimes ultrasonic therapy is helpful.
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I am 64 year old, I am feeling knee pain and joint pain, in morning I feel my head heavy and not feel good, I feel pain when I climb stairs after sitting when I stand up a noise come from my knee joint. In day time sometime I sleep again I feel pain in my head and bad feeling, dr, please advice.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
I am 64 year old, I am feeling knee pain and joint pain, in morning I feel my head heavy and not feel good, I feel pa...
Good morning, from the symptoms that you have given, there are two different problems that you are having. Firstly, your knee joint pain. Taking your age and symptoms into consideration, it is very likely to be a degenerative joint disease or osteoarthritis. You need to get some basic blood tests like serum calcium and uric acid levels and a knee joint x ray (lateral and ap view). It is better to avoid strong pain killers as they can affect your kidneys and gi tract. You can take paracetamol 650 mg if there is a lot of pain. Local ice pack application can help. However, it is a progressive disorder. You can take calcium supplements orally. Secondly, the headache may have many reasons. It is difficult to comment without examining. It is advisable to get your blood pressure checked and an eye examination done. Too much of stress may be related to headache. Hope this helps
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I have leg pain for 3days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have leg pain for 3days.
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. (if u consume) Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.
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I am 21 years having back pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 years having back pain.what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am getting backbone pain while driving bike, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am getting backbone pain while driving bike, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have sever joint pain it also swell in winter season so give me any succession to recover from It.

MBBS
General Physician, Delhi
I have sever joint pain it also swell in winter season so give me any succession to recover from It.
Keep your feet warm, do physiotherapy and get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency. Review after investigations.
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I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.

BPTh/BPT
Physiotherapist, Kota
I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.
Foot and finger exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I get muscle cramps while having sex. What is reason and remedies for this problem?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Muscle cramps have many reasons... Have Cap.Evion 400 ( vit.E ) once daily for month... Homeopathy has good meds to boost health & all sufferings without side effects... consult privately for further advice & Rx... Regards
3 people found this helpful
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I am 18 year old and my both leg was fractured and now its paining and my back shoulder also pains and I am fat too and I want to lose all my fats.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 year old and my both leg was fractured and now its paining and my back shoulder also pains and I am fat too a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plate of salad before meals reduce no. Of chapatti gradually. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?
Homoeopathic medicine ADEL-85 Syrup( ADEL) Drink 1 spoon twicedaily Drink 2 glass milk daily Eat green leafy vegetable
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