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Dr. S.Saravana Kumar

Orthopedist, Chennai

300 at clinic
Dr. S.Saravana Kumar Orthopedist, Chennai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S.Saravana Kumar
Dr. S.Saravana Kumar is a popular Orthopedist in Velachery, Chennai. She is currently practising at DR Kumars Ortho Clinic in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S.Saravana Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Colony, Chromepet. LandMark: Near Pallavaram Municipality office, ChennaiChennai Get Directions
300 at clinic
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#215, Metro Flats, Velachery Main Road, Sembakkam. Landmark: Near MAV Swimming Pool, ChennaiChennai Get Directions
300 at clinic
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I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carrying back pack daily as it is must in class. further I always suffer from pain related problems. I can not do much hard work as my heel pains if I walk much.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carry...
Dear lybrate-user this is not the age of decorative changese in body. You need to work out on posture with osteopath/physiotherapist. They will guide to make your posture correct so you get relieve form all pain top to bottam. You need some spinal mobilisation and good exercise protocol for you under expret guidenc and in 40 days you will all right. You just forgot your pain in these days.
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I feeling pain in my both ankle please suggest medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of pain in the ankle, please tell me whether there is any history of injury or any s/s of inflammation or infection present like swelling, skin redness, local warmth etc? you can start with gentle anti inflammatory medication like tab etoshine 60 mg twice a day but I need details from you and if possible few tests empty stomach: esr, crp, serum electrolytes, serum vitamin d & b12 levels and serum uric acid levels. Do not hesitate to contact me if you need any further assistance.
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I am suffering from pain in my fingers of right hands and when I am trying to bend them together I feel pain at the end side of middle fingers. This is happening from last one week and also there is acute pain in right feet when I am trying to pull right feet and bend it. So please advise me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my fingers of right hands and when I am trying to bend them together I feel pain at the e...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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Am suffering from mild pain below my knee caps area and facing difficulty in walking, orthopedist told it is due to strain, told to take following medicine for one month, used ten days not that much effective should I continue the same medicine (collagen supplement)

BHMS
Homeopath, Surat
Am suffering from mild pain below my knee caps area and facing difficulty in walking, orthopedist told it is due to s...
Start Quadriceps knee exercise. And Take Rhus Tox 30 four pills once in week for four weeks. You will be alright.
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I am having back ache from last two years and it is very painful. Please solve this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache from last two years and it is very painful. Please solve this problem.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days please inform.
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I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomfortable near my anus. And mild stomach cramps frequently and headaches. And before two days I had a little clear white discharge from my nipples when squeezed and yesterday onwards I got a small lump begning under my arm pit and its having slight pain when pressing. Can you plzzz help me why I am having all these.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomf...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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Hi I am a 52 years male. I have weakness and pain in right leg and right hand since one and half years. Brain mri normal. Have cervical spondylosis. Vit b12 and vit d3 are less but used tablets for both. Still the condition is same. Thyroid profile normal. Please tell me what could be the cause?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a accupressure items shop.
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BPTh/BPT
Physiotherapist, Delhi
What type of mattress should be used to avoid Backpain?
Back pain is one of the top reasons that people start to lose mobility in middle age. Pain can prevent people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and handling back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Seeing that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can realize the difference in whether you can sleep at night and function the next day.

In the past, doctors often recommended very firm mattresses. But one study, based on a waiting-room survey of 268 people with low back pain, found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Soft mattresses, on the other hand, can also be problematic. While a soft mattress that adjusts to your body?s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

If you desire to find out whether a firmer mattress would feel better than the one you?re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

Of course, you can also go to a mattress showroom and test a variety of models. Simply keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night?s sleep. A more reliable test is to discover how you feel after sleeping on different types of mattresses while away from home ? for example, at a hotel or a friend or relative?s house.
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If I go for breast reduction. Will my breast stay numb or normal. What about the scars. Will it show that I have gone through surgery ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
If I go for breast reduction. Will my breast stay numb or normal. What about the scars. Will it show that I have gone...
It will become normal. And don't worry about scars, its going to be a cosmetic surgery anyway. So there won't be any scars remaining. Go for it. All the best. Take care.:)
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My wife is suffering from arthritis for 2 years, she is 28 years old. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure she is not allergic to any of the medicines she is going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.
Please take following medicine:- Rhus tox 30 / 5 drops in little water thrice a day one month. Revert back after one month with feedback.
2 people found this helpful
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I have a very bad cold for 10 days due to there is a pain in my neck and nose pls give me any suggestion to relief from it.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Try some over the counter noise drops and warm salt water gargles thrice a day for about 2 days. If this doesn't help, please get yourself examined by an ent doctor.
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I have back bone problem. I can not sleep well. My bone is braked. What should I do.

MBBS
General Physician, Mumbai
I have back bone problem. I can not sleep well. My bone is braked. What should I do.
Low back pain is caused by wrong posture and movement. Our spine bears tremendous load despite this being a vulnerable structure as it is made of small pieces of but ones (vertebrae) arranged one about i've the other. Such an inherently unstable structure gets affected very easily if we don't take good care of it. Hence lifting objects by bending. Sitting for hours in crouched posture ate not good for back. You need to consult an orthopaedic surgeon to assess your damage and recommend measures like medicines. Postural advises. Back- strengthening exercises etc. Such guidance on these can be obtained from internet as well.
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Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me hi achank se dard shuru ho jata h or kuch Der rub krne pe sahi hoti h. Some times when I change my posture it starts to pain. Before this winter I felt it once or twice in whole winters. Bt now days this has become frequently. Doc pls tell me what is this n what kind of precautions I should take care of? N what kind of food I must have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me h...
Dear Lybrate user, pav ki Nas chadhana aur Dard hona ye cheeze calcium aur potassium ki kami se hote hai. Calcium aur potassium wali sabjiya, eggs, nariyal Pani ka istemal chalu kijiye. Khajur aur sukhe anjir bhi labhdayak hai. Mahanarayan Tel ,rat me some se pehle pairoko lagaye. Pankhe ke niche ya, AC lagake na soye. Thank you.
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I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories and loose weight. Am 5 ft height and weight 60 kg. Have to loose at least 5 kg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories...
Do abdominal exercises all core muscles exercise breathing exercises for about 10 minutes duration each time regularly follow balanced diet and hyderated do continue strengthening and stretching exercises from neuro physiotherapist or sports medicine rehab specialist best wishes.
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I have pain in my left knee. How it will be curable. What are the remedies for it. Please suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee. How it will be curable. What are the remedies for it. Please suggest some medicine.
Knee 2 quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My wife she is having pain in her left hand when she cry or think then only the pain start in her left hand.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wife she is having pain in her left hand when she cry or think then only the pain start in her left hand.
Dear Lybrate user, Give her one dose of Sulf. 30 three drops in water only once one day. After two days call back through Lybrate for some more details for further course of treatment.
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I have pain in my leg after delivery can you suggest me what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my leg after delivery can you suggest me what should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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