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Dr. S.Ramesh Kannan

Neurologist, Chennai

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Dr. S.Ramesh Kannan Neurologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.Ramesh Kannan
Dr. S.Ramesh Kannan is a trusted Neurologist in Tambaram West, Chennai. You can meet Dr. S.Ramesh Kannan personally at Hindu Mission Hospital - Tambaram in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S.Ramesh Kannan on Lybrate.com.

Lybrate.com has an excellent community of Neurologists in India. You will find Neurologists with more than 38 years of experience on Lybrate.com. You can find Neurologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lack of Sleep - 6 Ways It Is Really bad For You!

MBBS
General Physician, Jalgaon
Lack of Sleep - 6 Ways It Is Really bad For You!

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles, and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy. 

Sleep has two component: REM sleep and non-REM sleep. Both are required insufficient duration for proper effective sleep. Most effective and healthy sleep time is between 10PM - 3 AM. Going early to bed and rising early helps you maintain a healthy body and mind. Otherwise, there are various problems which you might have to face if you are lacking sleep.

  1. Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of having a stroke four times than ordinary. 
  2. Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven't eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat. 
  3. Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively. 
  4. Increase the risk of hypertension: There is Blood pressure drop in deep sleep which is required for maintaining normal blood pressure. Patients who are hypertensive and not able to sleep properly will have more chances of having increased blood pressure despite taking medicines. 
  5. Results in Poor Memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss
  6. Affects your Heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6589 people found this helpful

I recently read that researchers believe certain foods might cure alzheimer disease. Ls this true? If so which food do this and how much would you have to consume to get benefits?

DPM, MBBS
Psychiatrist, Mumbai
There is no cure for alzheimer's but certain food items are showing promising results in preventing the disorder. Whether they can reverse the damage is yet to be seen. The most researched ingredient is turmeric, or'haldi' research is on to find out a way to administer this substance as a medicine. Till we have an answer, the regular use of this spice in indian cooking in the regular dosage seems more than enough. Taking more of it orally may not really be beneficial.
5 people found this helpful
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I am facing a problem of finger shivering. My hands shake a lot. My fingers do shiver while holding a cup of tea or while doing some task. This problem of mine is also making me in depression. My hands shake a lot. I do smoke and I have also been taking canabbies before but have stopped them permanently. I want to know that why do my finger shiver and what is the solution for it. Pl give me a response for my this disease as earliest as possible for you. Thank you.

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
I am facing a problem of finger shivering. My hands shake a lot. My fingers do shiver while holding a cup of tea or w...
Hi Mr. lybrate-user, This may be because of drug abuse side effects. Better take an master health check up and treat accordingly. If it's normal, then it may be anxiety disorder features. Get treated for that. Eat protein rich food.
1 person found this helpful

My mom is 46 years old and she has an issue related nerve pains. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello dear this may be due to nerve compression. Please do one xray and send me report. After that I can advise you proper treatment. Thanks.
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Act wanted to ask about down syndrome. I am pregnant 5 months down according to quadruple test it tell my fetus is affected by down syndrome that's at low risk what should I do. Please guide me.

MD Pediatric
Pediatrician, Mumbai
Hi As the test result says, there is lower chances of your baby getting affected by Down's syndrome. But these tests doesn't have 100 percent detection rate so best result that they can give is low risk. So relax and follow up with your gynaecologist regularly. Best wishes.
1 person found this helpful
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Hello. Dr. Please help me. Meri mom ke brain ki filament me bhot dard ho raha hai kya aap meri koi help kar skte hain. Please jaldi reply then.. Thanks you. Very much.

MBBS
General Physician, Chandigarh
She can take tab combiflam for pain then must consult a physician and get her clinically checked investigated and treated.
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I am 30 years old and have headache occasionally from last 1 years. Please clarify what are the symptoms of migraine and what are the remedies available? further I noticed this is mainly happens at the time of excessive task performed at laptop without break in 2-3 hours.

MBBS
General Physician, Mumbai
I am 30 years old and have headache occasionally from last 1 years. Please clarify what are the symptoms of migraine ...
As per your symptoms it seems your headache is due to refractive error of eyes. Symptoms of migrane are usually one sided with an aura which may last for more than 24 hours and also there is a pulsatile feeling.
1 person found this helpful
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Dear Doctor, Physician of neurology, I am suffering from nerve pain below my neck right side, I don't know how it happens, but feeling pain when move my head back and when wake up after sleeping, could you please tell me how to treat this, or any nerve relaxant tablet/capsules are there, thanks in advance.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon, Delhi
Dear Doctor, Physician of neurology, I am suffering from nerve pain below my neck right side, I don't know how it hap...
U need mri. Some medicines are useful as well as collar and physiotherapy. This is cervical spondylosis. Need further evaluation may need surgery.
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