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Dr. S.Ramaswamy Pillai

Ayurveda, Chennai

250 at clinic
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Dr. S.Ramaswamy Pillai Ayurveda, Chennai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.Ramaswamy Pillai
Dr. S.Ramaswamy Pillai is an experienced Ayurveda in Tondiarpet, Chennai. You can meet Dr. S.Ramaswamy Pillai personally at Sri Raghavendra Hospital in Tondiarpet, Chennai. You can book an instant appointment online with Dr. S.Ramaswamy Pillai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Raghavendra Hospital

No.37, Seni Amman Koil Street, Tondiarpet. Landmark: Near Tondiarpet Police Station, ChennaiChennai Get Directions
250 at clinic
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Hi. I'm house wife and I have problems of Breast. I need help. I have to do hard work daily but very uncomfortable feel gets pain in breast.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Don't worry, Take Phytolacca D Q 2 drops Thrice Daily in some water for 2 weeks, and Silicia 3X Tablets - 4 tablets Thrice Daily for 15 days. Revert back to me after 15 days with good progress. These Homeopathic Medicines are easily available at leading Homeopathic Medical stores in your vicinity.
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A small lump in my shoulder. There's no pain. I don't have any problem with the lump. What to do with this?

CCH (Wa.,DC), BHMS
Homeopath,
Depending upon the duration, nature of lump, it can be cured by appropriate constitutional homeopathic remedy. Thanks.
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Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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Hi doctor, from last 3 to years his beard not growing and he is one year big from me but I have very well beard on my face. He had applied all the oils eg. custard oil so doctor now my opinion is that uh to suggest what to do and if uh are giving some medicine so please give in cheap price medicines because we belongs to middle class family so please help us I, m waiting for your reply. THANK YOU.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor,  from last 3 to years his beard not growing and he is one year big from me but I have very well beard on m...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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My age is 25 but I am slim. I wish to increase my health. Please suggest me some way to achieve.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 25 but I am slim. I wish to increase my health. Please suggest me some way to achieve.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I want to know what diet should I follow to have 15 percent body fat as now I am 21 percent body fat in 2 and half month.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to know what diet should I follow to have 15 percent body fat as now I am 21 percent body fat in 2 and half mo...
Add on high fibre diet and reduce carbs and Fat in your diet as well as add on physical workout to reduce deposit fat content. Keep a check on your lifestyle.
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I am suffering from back pain from 1mth and I done my ESR test and it was 50 mm by westergrn method and yesterday I done one more test of ESR and it is 18 mm by automated method please help why I have so much pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from back pain from 1mth and I done my ESR test and it was 50 mm by westergrn method and yesterday I d...
Back pain is a terminology given to the pain that occurs in the lower back, middle back, upper back and lower back pain with sciatica. This pain may be classified based on the duration of occurrence as acute (where the pain lasts for less than 6 weeks), Sub-Chronic (pain lasting for 6-12 weeks) or Chronic (lasting for more than 12 weeks). Precautions avoid weight lifting avoid jerky mov avoid continous bending maintaun rect posture while doing work - there could any factor of back pain in your case. Kindly take cate these precautions. - to get releif apply hit fermentation daily 2- 3 times per day for 10 days followed by simple exercises undersupervision of physiotherapist only. - check for vitd, b12, uric acid levels in body for proper diagnosis of pain.
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Having blood pressure of 170 / 120. What medicine I have to take and for how long?

BHMS
Homeopath, Faridabad
Having blood pressure of 170 / 120. What medicine I have to take and for how long?
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach and 1 tab daily evening. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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What home remedy should be done to increase the volume n growth of hairs and even to get rid off dandruff?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What home remedy should be done to increase the volume n growth of hairs and even to get rid off dandruff?
Hello, methi seed paste applied on head. Allowed to react for 40 minutes at least before washing off, every day do for a month 2, mix equal quantity of methi seeds powder along with shikakaipowder for washing hair, best wishes.
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My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There will be no pain afterwards. Can you suggest any home remedies?

MPTh/MPT
Physiotherapist, Gurgaon
My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There...
You have to take following precautions: maintain good posture to help your shoulder muscles heal quickly you can even try some simple neck stretching exercises use a thicker pillow while sleeping to give enough support to your neck and shoulder. Practice some light stretching exercises for shoulder joint. You can use a number of different stretching methods. If unsure, consult an expert. Drink a few glasses of warm lemon water daily to prevent mineral deposits in the joints that can cause pain in your shoulder and other body parts.
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I have Acne/Pimples Since My Adolescence age so it is very bad to see my face and its affects my personality also so how can I get rid of it and have a clear pimple /acne pore free face and i'm 18 years I am having this for nearly 4 to 5 years or it is something that will stop sometime or I should do some treatment also i am afraid of using side effects creams being it is my face and do not want to harm it. Please Help Me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have Acne/Pimples Since My Adolescence age so it is very bad to see my face and its affects my personality also so ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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In my ultrasound report "Gaseous distension of bowel loop seen" what does it means? Is it something to worried about? Please let me know that please. I am very much in tension. Thank you.

MD - Radio Diagnosis/Radiology
Radiologist, Jammu
In my ultrasound report "Gaseous distension of bowel loop seen" what does it means? Is it something to worried about?...
No worries it is a common finding when you r not able to passes gases and due to constipation sometimes there is gaseous distension of the abdomen.
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My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.
It's normal. Don't worry much. Even after giving birth to baby, she won't get her periods for 10 to 12 months. Hv a good day. Ayurvedic and Panchakarma Treatments helps alot for Cure in these kind of illness. Dr.
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I am 17 years old I m suffering from major problems of acne. It's been 4-5 months. My cheeks and forehead is filled with blur n dark acne What should I do? I started of with safi its resulted nothing. Now I m using acnestar soap for it acne has reduced but marks are still there. What should I do for it. I need a permanent solution.

BHMS
Homeopath, Faridabad
I am 17 years old I m suffering from major problems of acne. It's been 4-5 months. My cheeks and forehead is filled w...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. ***Take Raktshodhak syrup instead of SAFI.***
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I have heavy fever from some days. With vomiting constantly. Then what is reason.

BHMS
Homeopath, Raebareli
I have heavy fever from some days. With vomiting constantly. Then what is reason.
Please check your local doctor in case of continued vomiting. If its vomiting only once or twice then that can be managed - for this you need to take nux vom 30 - one dose now. Also take rhus tox 200 - for fever.
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I'hv 5'8 of height, and 22 year old. Is there any chances of getting 2-3 inches more.

DHMS (Hons.)
Homeopath, Patna
I'hv 5'8 of height, and 22 year old.
Is there any chances of getting 2-3 inches more.
Hello, •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am suffering from hair fall since 2 years sir, due to which my forehead has become more visible. I have used shampoos homeopathic and allopathic but it results in decrease of hair fall only, but I have not seen any thickening of my hair.In the recent check up the doctor said that in my forehead thin hair have started to grow which is not good. I am in great trouble sir. The cost of allopathic treatment are also very high which I am. Unable to afford as I am a student. please help sir.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from hair fall since 2 years sir, due to which my forehead has become more visible. I have used shampo...
The hair falls and dandruff occur due to internal functional change and external pollution. Loss of sleep. To much tension, meat diet and improper food. First you follow the above advice and use the following hair oil and shampoo, for 30 days, after that consult for correction of internal imbalance of the body by medicine B&T 7OL, HAIR OIL ARNICA SHAMPOO. B&T akne sor soap If not available locally, BUY ON LINE from Dr. Willmar schabe india.
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HIII Doc. My name is shabin. I am 26 years old. I have hair losing problem (baldness. My father have also this. Now I am using finpecia (finasteride 1. Mg) capsule. One of skin doctor suggest me this. May I know the side effect of this medicine. And is there is any safe medicine for baldness. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HIII Doc. My name is shabin. I am 26 years old. I have hair losing problem (baldness. My father have also this. Now I...
Myself is a homoeopath and I can guide you with some very effective homoeo treatment for your baldness problem Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Hi I am 21 years old and I am having very bad pain in my stomach and thighs too on first and second day of my periods and it is very non bearable pain so please could you suggest me any medicine and what is the reason that it would happen always.

DHMS (Hons.)
Homeopath, Patna
Hi
I am 21 years old and I am having very bad pain in my stomach and thighs too on first and second day of my periods...
Hi, take, homoeo- medicine/ @ colocynth 200-6 pills, thrice dly or sos, @ five phos 6x 4 tabs, thrice a day. *take plenty of water to dilute your blood and to eliminate toxins to ease your problem. * your diet b easily digestible, simple & non-irritant and on time. * you should remain in absolute rest during your period. Take care.
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Can Walking While Eating Can Lead to Weight Gain?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Can Walking While Eating Can Lead to Weight Gain?

Some new studies have shown that eating while you are walking can cause weight gain. The findings have said that while walking you tend to consume more food than when you are stagnant. However, not only walking but also while conversing with others or watching television increases your urge to consume more food.

The reasons for which you may consume more food while walking are:

  1. If you sometimes eat on the go then you can consume more food later in the day. Because while eating we did not concentrate how much of amount we consumed.
  2. One more reason of consuming much food can be that walking is one powerful distraction. As you do not completely concentrate on your food it falls into mindless eating.
  3. Concentrating on your food is a significant part of enjoying your food and managing weight gain.
  4. When you sit down and eat, you tend to focus on how much food you are taking in one bite, and chew properly. Nevertheless, when walking and eating none of these happens.
  5. When you walk and eat, you do not pay attention to what you are eating. While on the go you just grab whatever food satiates your hunger and this leads to weight gain later.

There are also some simple steps to avoid over eating. They are:

  1. Sit on a table and eat slowly.
  2. Chew your food properly.
  3. You should stop eating when you first start feeling that you are full.
  4. Try to eat as many vegetables as you can and try to avoid junk foods.

Weight gain and obesity is also associated with our mind. When we start consuming food, our brain takes at least 20 minutes to connect to our stomach. So, eating slowly is a much needed for avoiding weight gain.

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