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Dr. S.Ramaswamy Pillai

Ayurveda, Chennai

250 at clinic
Dr. S.Ramaswamy Pillai Ayurveda, Chennai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.Ramaswamy Pillai
Dr. S.Ramaswamy Pillai is an experienced Ayurveda in Tondiarpet, Chennai. You can meet Dr. S.Ramaswamy Pillai personally at Sri Raghavendra Hospital in Tondiarpet, Chennai. You can book an instant appointment online with Dr. S.Ramaswamy Pillai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.37, Seni Amman Koil Street, Tondiarpet. Landmark: Near Tondiarpet Police Station, ChennaiChennai Get Directions
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How can I make my hair strong.? What are the health tips and diet I follow to make my hair thicken?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I make my hair strong.? What are the health tips and diet I follow to make my hair thicken?
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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Sir, My father is feeling lot of stress even he can not sleep at night for 4 hours at a time can you suggest some medicine?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir, My father is feeling lot of stress even he can not sleep at night for 4 hours at a time can you suggest some med...
tell me to relax.give him company.play games with him and talk to him..keep in relax.he is worrong for something find it and take care of him .follow it for 15 days if no relief consult me for medicine
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Hello Readers I'm writing on behalf of my mother who has been suffering from Migraine since she was 16; she is 60 now. All these years have been intense especially the mornings that has numbered to 16000 now; we tried all the alternatives, namely Ayurveda, Acupressure, Homeopathy, myriad doctors such as Neurologists, Physicians, General Practitioners. Based upon the advices, my mother has been taking drugs, Vasograin, Suminat, Ambulex, Alprax for last 5 years and have seen a reduction in the frequency of the attacks ; I will try to be concise about the schedule/methodology as mentioned below: a.Migraine attacks come every morning (I believe after the sleep); vasograin and ambulex are taken which subside the pain before my mother could start her day. B.There are days when after upon eating several foods (such as milk product items, wheat products, spinach, tangy fruits), migraine does come back and the solution is a second dose of vasograin. However, introduction of Gasex (Himalaya product) after the food has reduced the intensity of the pain. C.Alprax is taken (once or twice a month) in case the headache is intense and a feeling of numbness is there. D.Every 15 days or so, my mother gets a severe attack that goes away only with the Suminat (25 mgs) that comes with the nausea. After all these years, I?m intensely worried about the GI Tract of my mother, poisoning of the organs because of drugs ingestion, overall general health and what not; your inputs would be greatly appreciated.

MBBS
General Physician, Faridabad
Since you have consulted all doctors and taking medicine regularly. Your mother age is 60 years. You have no choice, take medicine as required.
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I am 25 years old lady. I have sivier stomach pain during periods. And vomiting also. What will I do for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25 years old lady. I have sivier stomach pain during periods. And vomiting also. What will I do for this?
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I feel pain on my back after playing football what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I feel pain on my back after playing football what should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 49 years old man. I have high blood pressure & triglyceride level in blood. What are the remedies?

BHMS
Homeopath, Faridabad
I am 49 years old man. I have high blood pressure & triglyceride level in blood. What are the remedies?
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach and 1 tab in the evening. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minute. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
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Hi I am 28 years old female. My complexion is fair but my face is dull comparatively to other body part I don't know why. Please suggest me some good face cream for glow and even complexion.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi I am 28 years old female. My complexion is fair but my face is dull comparatively to other body part I don't know ...
Increase water & citrus Fruits intake. Sun Protection is very must. Use sunscreen Photostable Gel SPF40 / BIODERMA Photoderm AKN Mat SPF30 apply half an hour before Sun Exposure. Apply Biluma Cream/ MelaGlow Rich for application once at night for 2 months. Combination Chemical Peels @ Skin clinic for glow, clear skin & spots. Tab. Limcee 500 mg once daily for 2 months.
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Dear Sir/ma'am How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body weight.

MSc
Dietitian/Nutritionist, Chandigarh
Dear Sir/ma'am
How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking antidepressant presently 1 ciplarex 10 mg 2 tancodep 3 mirtaz 15 but not much help. On the other hand myself being a Scholar in Mathematics can study and teach for a long time and it is helpful i.e I can not sit ideal at this age even Regards Arvind Arora.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking ...
You are correct engaging in an activity that you love and enjoy is the best way to fight depression, as this is the time when your brain in releasing chemical that helps counter feeling low. Perhaps so far you have managed your depression by being active and I would suggest you to continue doing the same. Also, if you are not engaged in daily walking or other form of physical exercise please start involving yourself in one of the activities you enjoy. Socializing and meeting friends and talking and laughing is another way of stress buster. Antidepressant do have addictive effect and you need to continue increasing the dose to maintain its effect. If you continue engaging in above mentioned activity. That will help you maintain at least positive ratio of positive and negative emotions and thoughts. Let me know if I can help you in any other way, wishing you very best,
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Hi, I am 26 years old male. I have been working in night shift job since 1 year. Lately I have been facing some sleep disorder issues. I cannot sleep more than 4 or 5 hours at one go, sometimes its even 3 hours. After that I tend to wake up automatically and nomatter how hard I try I cannot sleep. And I keep feeling tired for the rest of the day. I have lost some 2 to 3 kilos for this reason. And by the way this is not a result of work related stress or any kind of stress. How do I make my sleep cycle regular?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 26 years old male. I have been working in night shift job since 1 year. Lately I have been facing some sleep...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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Sir I am 20 years old but my weight is 44 kgs. Increase weight ka solution batao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am 20 years old but my weight is 44 kgs. Increase weight ka solution batao.
Take meals on time. Add fresh fruits, vegetables and fruit juices in your diet. Do pranayam and prefer butter and milk in breakfast. You can also take herbal medicines for increasing weight which have no side effects.
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Hi Doctor, I am 23-year old boy. For the past few months, I have noticed a dark, raised spot in my left areola. It doesn't itch. I have dry skin due to the extreme Delhi heat. What should I do about this?

MBBS
General Physician, Mumbai
Hi Doctor, I am 23-year old boy. For the past few months, I have noticed a dark, raised spot in my left areola. It do...
It can be a fungal infection and I will suggest you to first get it confirmed and upload the image for diagnosis and than apply micogel ointment for three weeks.
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I hve pimples on my face not only pimples but ther are some thing like pimple from which white coloured things come out soo tell me the tips to cure that.

BHMS
Homeopath, Bhiwadi
I hve pimples on my face not only pimples but ther are some thing like pimple from which white coloured things come o...
Take homoeopathy medicine radium brom in 30 potency 7 globlues without water 15 min after your meal, acne aid tablet also 1 tablet 3 times a day and berberis q 15 drops 2 times a day with 2 spoon water take these medicines for 2 months and use homoeopathy face wash, acne aid cream apply on pimples only at night after washing your face with facewash and also use homoeopathy cleansing milk and sun care take these medicine for 2 months.
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I have pain in my left stomach and left back pain near kidney area since last 1 year. 2 times checked sonography n 1 time X ray. But didn't find anything abnormal. I. Have constantly pain in left back area and left stomach area. Please suggest me best solution. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my left stomach and left back pain near kidney area since last 1 year. 2 times checked sonography n 1 ...
Take sulphur 200 1 dose and drink warm water every night before you sleep. This relief you within 3-4 days.
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I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently thanks please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently th...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I losing my hair so quickly and have tried all shampoo but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath,
I losing my hair so quickly and have tried all shampoo but no effect yet. I am not sure what else can I do. Can you p...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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My skin colour is black I use cream from last four month I want white colour of my skin. Help me what I do.

BAMS
Ayurveda, Ambala
My skin colour is black I use cream from last four month I want white colour of my skin. Help me what I do.
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment, home remedies and your doubts.
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I' m 27. I have back pain from many years. Can anyone please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more darker. As I drive daily in two Wheeler for about 30 kms. Though I use cloths. My face has also gone dark. Except parlour s what other treatment s can b used for bringing the real colour of skin. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more da...
First of all pl stop all parlour treatments. Start taking light food and clean gut by herbals for three days, then once a week. Eat salt restricted diet. Start smearing raw cold milk on face with cotton balls and massage in circular motions. Let dry and wash with cold water. Do twice. If you get time pl wash with pure rose water in between once. After one or two weeks, get next tip which will be according to response you get. It's slow but effective and safe and economic. Definitely working.
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