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Dr. S.Ramaswamy Pillai

Ayurveda, Chennai

250 at clinic
Dr. S.Ramaswamy Pillai Ayurveda, Chennai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.Ramaswamy Pillai
Dr. S.Ramaswamy Pillai is an experienced Ayurveda in Tondiarpet, Chennai. You can meet Dr. S.Ramaswamy Pillai personally at Sri Raghavendra Hospital in Tondiarpet, Chennai. You can book an instant appointment online with Dr. S.Ramaswamy Pillai on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sri Raghavendra Hospital

No.37, Seni Amman Koil Street, Tondiarpet. Landmark: Near Tondiarpet Police Station, ChennaiChennai Get Directions
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I am 35 years old, male. My blood pressure always remains close to 90/140. Is there any big worry about that. Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am suffering with bad breath from long time even I follow good oral hygiene, sir please give me suggestion to control bad breath.

Dentist, Hyderabad
Bad breath can be due to many reasons like food and hereditary so after getting the cleaning of teeth also you have than you need to consult a periodontist.
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Sir, I am eating heavy non-veg food in my day to day life. I can't stop this and this my body grown fatter and fatter. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My father has heart problem since 8 years. Before 8 years he has undergone bypass surgery. Still he has some health issue like weakness and all. Now what should be taken care to avoid further heart problem?

General Physician, Mumbai
Exercise regularly and eat low fat content in his diet and Get his vital parameters of the body checked from a nearby doctor and revert back with findings
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I am 18 years and my problem is in my skin black dots and some itching also happening. If suppose use of ointment it should be only 2 days will work and again it would be itching. Pls tell me the reason.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Apply cream cipro-cf twice a day. Do tests ige, cbc and consult again. Avoid dust area, oily and spicy foods.
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Which is the best face wash and face cream that has best effect on fairness, pimples and dark spots.

Homeopath, Faridabad
Hello. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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I am having pimples on my face even I wash my face thrice a day and use cream also but its increasing day by day and I am having problem plzzz tell me the treatment of this as soon as possible.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go to sleep I get fever. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I took I pills 2 times in last 3 months and my periods are skipped from last 2 months Then I took home pregnancy test but they were all negative So what should I do next?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, this is a known side effect of pills to delay cycles. You may get a usg done for endometrial thickness and then if more than 9 mm, you may opt for a withdrawal bleed with progesterones again.
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Hi I am 33 years old & I think I am suffering from any depression I become very sort temper.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am 22 years old female and have thyroid and survical for last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young to suffer from cervical spondilosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take paracetamol 250mg od & sos x 5days contact me again if need be you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take.
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Hi friend is 25 he is suffering from edema and facial abnormalities and his bp is normal and heart rate is also normal can you please suggest a solution.

General Physician, Cuttack
1.Get his urine tested for albumin and blood for hemoglobin. 2.He may be having anemia or kidney problem. 3.consult physician with reeport.
4 people found this helpful
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I am not so smart. I want to develop my personality. My height is low. I want to improvise it. Does age matters for height??

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly weight and height gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight or even height. After the age of 18 or 21 years for girls and boy respectively the highest growth is achieved. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
3 people found this helpful
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How can I improve my appetite for home food so that I can increase my weight? Please advice.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
1) drink boiled jeera water whole the day 2) daily 30min brisk walk 3) have daily greenleafy vegetables 4) avoid panner, chat masala, sweets like jamoon, jilebi, mysorepak, badasha etc.
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I am 40 years old what type of food I have to take in breakfast, lunch & dinner.

Dietitian/Nutritionist, Chandigarh
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
4 people found this helpful
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I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure what should ido.

Physiotherapist, Noida
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My lower jaw near the molar teeth is paining since yesterday night. I am not able to eat from that part of the mouth coz its paining over there. I am feeling lyk that part of the jaw has swollen so plzz tell me dome good medicine to cure it.

Dentist, Bangalore
If pain is due to decay on tooth then you have to go for root canal treatment to cure it. If pain is due to erupting wisdom tooth then it is advised to get it removed from the dentist soon. Xray is required for proper suggestion. Visit to a dentist for examination and proper treatment plan. Medicine will give you only temporary relief. For permanent solution you should visit to a dentist.
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I am about to feeling tired running small race How do I improve my stamina and power.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
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How to avoid masturbate in daily ?please suggest. I am already thin I hav to gain weight and hav to buil personality please suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Naturamore male powder daily twice for 2 months... Everything will be solved. If possible you can consult me for further proper management. Take care... :)
2 people found this helpful
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Prevention And Treatment For Aging!

MBBS, MD - Dermatology
Dermatologist, Delhi
Prevention And Treatment For Aging!

Aging of the skin is a natural process that affects all aging individuals. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.

Prevention from Aging:

  1. Eat healthy - Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
  2. Avoid sun exposure - This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
  3. Exercise regularly - Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents early onset of wrinkling and aging.

Anti-aging Dermatology Treatments:

  • Botox: Botox is an injection that temporarily relaxes facial muscles to reduce the appearance of fine lines and wrinkles, as well as prevent new lines from forming. Common injection sites include the forehead, the area between the eyebrows, the corners of the eyes, and the sides of the chin. Botulinum toxin (BOTOX) for treating facial wrinkles is the most frequently performed cosmetic procedure. It has become the most common entry procedures for clinicians seeking to incorporate aesthetic treatments into their practice. 
  • Dermal Fillers: As we age, our faces naturally lose subcutaneous fat. The facial muscles are then working closer to the skin surface, so smile lines and crow's feet become more apparent. Dermal fillers help to diminish facial lines and restore volume and fullness in the face. Dermal fillers can be used to:
    • Plump thin lips
    • Enhance shallow contours
    • Soften facial creases and wrinkles
    • Improve the appearance of recessed scars
    • Dermal fillers can be very helpful in those with early signs of aging, or as a value-added part of facial rejuvenation surgery.
  • Thread Lift: Thread lifts can be a great way to rejuvenate and restore youthful contours to areas such as the brows, cheeks, jowls and the neck area. The procedure uses multiple, hair-thin needles that have fine threads dipped in bio stem cell liquid, inside them. These needles are inserted into a layer of the skin one-by-one and then pulled out together smoothly, leaving the fine thread inside the layers of your skin. This induces fibroblast and promotes collagen production and literally lifts skin. The thread is gradually absorbed into the skin.
  • RF Tightening: Radiofrequency (RF) energy treatment is technology for non-surgical tightening of the early signs of loose or sagging skin; ideal for those people who either don’t want, or don’t believe they are old enough to have a surgical procedure. Pure RF energy alone is primarily used to treat skin laxity by facial tightening, and is best suited to patients with mild to moderate sagging of facial tissues, usually those in their mid 30s to 50s, with any skin colour. It is commonly used to treat the forehead, under the eyes, cheeks, mid-face, jaw line, and neck.
  • HIFU Facelift: High-intensity focused ultrasound (HIFU) lifts and tightens skin for a non-surgical face lift and neck lift. Since its release, Ulthera (Ultherapy) has been quickly growing in popularity with experts worldwide as an advanced HIFU device. Common treatment areas include - Brows and forehead, Chin, Neck, Stomach and Stretch marks. With just one treatment, HIFU pushes mature skin to start working hard again. Your eyes will look more open, brows more lifted, fine lines softened, and pore reduced. Because of the restored elasticity, your skin will feel softer and more supple, too.

Quick Tips to Look Younger-

1. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise.

2. Eat fruits and vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally. If you wish to discuss about any specific problem, you can consult a dermatologist.

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