Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Treatment of Mohs Micrographic Surgery
Nail Surgery Procedures
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Hello Doctor.My Girl friend is not satisfied with me during sex. She says that my penis is small and ejaculate early. My penis size is 5 ins while erect and ejaculate time maximum 5 minute. Can you tell me how to increase penis size and sex time?
I am a 30 year old lady and have a daughter aged d a half years. My husband, daughter and myself are suffering from severe dryness of skin. Is it because of water or our food and lifestyle I am unable to find out. Please suggest us a good diet plan to restore the moisture in our skin. Feet and hands are fully cracked. Looking forward for your valuable reply.
My sister is 53 years old. She is suffering from knee pain. She is using the following medicines. Saaz, HCOS 400 MG, SYMTOP -L, MEEKOZID, LUPOXA AYURVEDA MEDICINE - RUMALAYA FORTE AND MYAXYL OIL. CAN SHE GO FOR WALKING. IS walking good or bad for knee pain?
I am suffering from the disease dengue and I have taken some medicine of weakness there is no improvement. What should I do.
I am 23 years old and I am too slim. I want to gain my weight. Can you suggest me daily diet and precaution so that I can gain my weight.
I am a 42 years married male suffering from depression for last 20 years. Presently on escitalopram&rivotril. But symptoms are aggravating anxiety panic attacks nervousness numbness insomnia lack of appetite palpitations.
I have dark circles under eyes. Which cream to remove dark circles under in my eyes? I use some cream on dark circle but don't remove my dark circles.
I am so thin even if I try to have more I can't have at a time as I am in hostel so it's not possible to have 5-6 meals in a day & as per my body I don't put on weight so easily. So pls do suggest me what should I add ib my diet or any thing else to include.
Hi I am 42 yrs old diabetic patient and gall blader stones. Heavy hair fall. Taking medicines sugar level between 130 to 170. If goes up than insulin is advised. Pure vegetarian weight 65 kg. Bp control. Gall stone homeopathic taking. Can you suggest me medicine for diabetics n hair fall. Thank you.
5 lifestyle changes that directly improve your sex life
You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.
These 5 lifestyle changes will help you to achieve your goal:
1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.
3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.
4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).
Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know