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Dr. S.Rajesh

Orthopedist, Chennai

200 at clinic
Dr. S.Rajesh Orthopedist, Chennai
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S.Rajesh
Dr. S.Rajesh is an experienced Orthopedist in Thirumangalam, Chennai. You can visit him/her at VeeCare Hospital - Anna Nagar in Thirumangalam, Chennai. Book an appointment online with Dr. S.Rajesh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.106, Jawaharlal Nehru Salai, Thirumangalam, Anna Nagar. Landmark: Near Koyambedu Junctions & Opp To Indian Bank, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter age 45 years having back two shoulders and neck veins bulge and heavy pain. For past 2 years. What is the remedy. After massage the veins for half hour its little bit ok. This is everyday happens. Please Advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Also kindly mention what do you exactly mean by bulging of neck veins, please send me a clinical picture showing bulged veins. What is the physical therapy protocol that your daughter is following, does she take regular medications for any disease, or has previously taken a long term treatment? do not hesitate to contact me if you need any further assistance.
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How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balance. Is any exercise to correct knee joints? Or other remedies?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balanc...
Dear lybrate-user, first start wearing orthosis then start exercises of knee, stretching strengthening exercises. Along modified footwear.
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Dear Dr. Sir, Please let me know generic vitamin tonic for knee pain. Thank you.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear Dr. Sir, Please let me know generic vitamin tonic for knee pain. Thank you.
Sir, at your age it would be osteo-arthritis of knees. It is age related degenerative disease of bones so'generic vitamin' would be of no use. Rather than it please do regular massage over knees with any herbal pain reliever oil (lukewarm) at least two times a day followed by hot fomentation. This will increase the lubrication in the joint, your flexibilty will be improved and pain will also subside. Continue this for atleast 10 days. Avoid crossed leged sitting. Please update with your feedback.
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I am 23 year old. I felt frequently nerves problem in feet hand and palm then in knee too. I fear that am losing strength and unhealthy too. Is this create problem in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What sort of pain do you have and if you have joint pains it could be psoriatic arthritis reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am 30 year old male gets mild pain on back near kidney area and don't drink much water also.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, First of all its very bad habit of not drinking much of water. Human body needs much water. If water intake is less kidneys had to retain water and produce concentrated urine which leads to salt precipitation and stone formation. Which causes pain. Pls get your sonography done and feel free to share your reports with me. Thanks.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Have ift and laser therapy for 12 days followed by shoulder mobilisation and strenghening exercises once pain subsides.
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He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joints veins paining and its so much that he can not sit or walk a while he cries all time due to pain he tried all medicines but he has no relief please suggest what to do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joint...
Dear lybrate-user, namaskar, it seems that his joints have stiffened due to paralysis earlier. He should be subjected to physiotherapy regimen at least for 4-6 weeks. Also such patients are depressed. So should be given antidepressant treatment and psychological support. Take care.
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I have badly pain on my back last 4 days. What should I do? Please give a tip as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I have badly pain on my back last 4 days. What should I do? Please give a tip as soon as possible.
Do 2 or 3 lybrate-user namaskar, with keeping pillow under backside in shawasan position for15 minutes.
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I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. They are slowly getting up and my while back is now covered with them. Please suggest a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mothers back is paining, slightly above the hips, she is 48 years old, the situation is I cannot reach any doctor right now, can anyone refer me any medicine?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mothers back is paining, slightly above the hips, she is 48 years old, the situation is I cannot reach any doctor ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 55 years old & having tail bone pain from 4-5 months. Please give me suggestions & medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no injury then I can ask to initiate with sitz bath, soft cushioned surfaces for sitting, there is a coccydynia seat which is available, you can use it till pain subsides, start with a gentle anti inflammatory medication for 5- 7 days and let me know how you are feeling after 1 weeks to 10 days time. Do not hesitate to contact me if you need any further assistance.
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Rheumatoid arthritis and Osteoarthritis patient can not do much exercises or walk or jump. So how can they keep themselves fit ? Pls suggest.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Rheumatoid arthritis and Osteoarthritis patient can not do much exercises or walk or jump. So how can they keep thems...
Ra and oa are having different pathological sitations. And both are not allowed to much excercises because it can aggravate the situations further. Hence mild exercises are allowed.
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My right leg has bend when I was playing. Now it is very painful. What I have to do? It was also happen in past.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My right leg has bend when I was playing. Now it is very painful. What I have to do? It was also happen in past.
Hi dear in your joint have less stability and you need to strengthen your muscles. Need to use crap bandage and immobilize for 2 days do --do proper icing twice in a day with duration of 15 min inform me after two days will give you further program how to straighten and what exercises you have to do take care.
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I am having pain in both my knees for the last 3 yrs, once consulted a doctor he said lactic acid is getting coagulated what should I do. Is there any exercise to counter it.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should drink haldi and milk daily apply methi dana paste on knee area acupressure will only give you best healing.
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

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My wife is 62 years old. She had spondylosis (affecting T2, T3 and L4 L5 revealed by MRI in 1997) way back in 1990s for about 8 years. During this period we tried almost all systems of medicines including allopathy, ayurveda, Homoeo, unani, siddhavaidya etc. But none gave a permanent relief. Finally we had settled down on allopathy as this was one of the easy remedies we found. The treatment was to take pain killers and to have bed rest. This was on the advice of my friend who was one of the seniormost orthopaedic surgeons in Safdarjung Hospital Delhi (1997). During these 7-8 years she had consumed a lot of pain killers (mainly diclofenac sodium). In 1998, however, she was cured of the problem by following naturopathy for 15 days in Delhi and following a natural hygiene. Since then she did not have any spondylosis problem. In 2013 (We moved from Delhi to Bangalore in 2003), during one of the medical check up for an Insurance application we discovered by chance that she is having High Blood Pressure (?) (150-90) and doctors advised her to start medicines for high BP immediately (envas-H 12.5 one daily). We continued the medicine for about a year. The medicine was stopped during the Naturopathy treatment in 2014 and the BP became normal. She has not taken the medicine thereafter. However, we used to check BP whenever we visit any doctor and found BP always normal. Recently by chance we found that her BP in the morning (upto around 9.00 am) is regularly in the range of (140-80 to 160-90) but after 11: 00 am the BP is normal (120-80). In the night, say after 8: 00 pm, it is again on a higher side. We are not sure when it started. She does not have any other problem except some occasional common cold (whenever climate changes) and related cough, fever, etc. My question is 1. Whether it is normal to have such fluctuations in BP during the course of the day? 2. Is it pointing to some other serious health problems needing immediate attention? 3. Is it because she stopped Envas-H after taking it for one year? I will be thankful for an early advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Blood pressure fluctuation sometimes occur which is normal...if she has blood pressure 150/90...it is not that much high to be worried...instead of taking medicines she should control her blood pressure by doing pranayama yoga and maintaining diet...spondylosis is curable by maintaining posture...and physiotherapy treatment
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Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Im 30 years old and have lately been experiencing a vibrating sensation in both my knees and also feel a lot of stress on my knees. Whenever I would sit, my knees used to make a cracking sound since childhood. Is my sensation because I have started to go for a morning run, or is it something that I need to worry about.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im 30 years old and have lately been experiencing a vibrating sensation in both my knees and also feel a lot of stres...
Do Take laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir. I am 23 year old male. From last 2 days there is lot of gas formed in my body. I used eno 2-3 times but no relief also visited a doctor he gave medications but no improvement. This gas has induced a lot of high intensity pain in my legs specially in left leg. This pain is not constant it moves from thigh to feet. Sometimes I feel like screaming due to this. I have been suffering this from last 2-3 years. It occur only when I feel constipated. I don't know whom to consult or which specialist I should visit .I haven't slept properly from 2-3 days. This pain some times feel in waist and back side and sometime in arms. What type of pain is this.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Sir. I am 23 year old male. From last 2 days there is lot of gas formed in my body. I used eno 2-3 times but no relie...
Use laxatives for 2-3 days and change your dietary habits. Use more fibre rich food, take prebiotic (curd), proper timings of your meals, go with food pyramid, proper hydration, water therapy. Finally to get relief from pain do stretching exercises warm foamentation. I understand whole of your situation. For detail advice private consultation.
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