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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Hi! Mywife is 30 year old suffering from a back pain occurred while travelling on rickshaw hit by a back rod. Pls advice me some home remedy / oi tment to cure this problem. I hope you may have understood my problem.
He has diabetes, high blood pressure, gout and his work schedule is very hectic could you suggest some stamina maintaining remedy- he is on medication daily for all.
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?
Sir. What are the symptom of sciatica. I am feeling pain In my lower portion of Back and my right leg.
I am doing the exercises suddenly comes the back pain I will struggled saviour in two or three days .and after it will be a little bit pain rising pls help.
I am 28 year old. I am getting pain suddenly sometimes in day while I am sitting long times, but not in the night. I am taking these medicine pyridium, pantop, ceftum 250 mg, citralka, dynapar two times in a day after food. I am feeling better. Anybody can suggest me I am going right or no? Please help me.
How to prevent a hunchback
Remember the 30-30 rule - prevent a hunchback. It is a golden winning rule and it can help prevent hunchback.
- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.
- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.
- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.
- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.
- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
I have a pain in my back for the last days, I don't want what happen to me. I took medicines but don't get relief, I want advise immediately. Thank you.
I am 35 years old guy and I have pain in back and I put cream oil and take medicines but no relief so I want to know the solution of my problem.
Toes of both the legs are hard and swollen. LHS of the left foot is also hard and swollen. Severe pain in the foot. Can't walk in the bare foot. What to apply?
Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.
Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.