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Dr. S.Rajesh

Orthopedist, Chennai

200 at clinic
Dr. S.Rajesh Orthopedist, Chennai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S.Rajesh
Dr. S.Rajesh is an experienced Orthopedist in Thirumangalam, Chennai. You can visit him/her at VeeCare Hospital - Anna Nagar in Thirumangalam, Chennai. Book an appointment online with Dr. S.Rajesh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VeeCare Hospital - Anna Nagar

No.106, Jawaharlal Nehru Salai, Thirumangalam, Anna Nagar. Landmark: Near Koyambedu Junctions & Opp To Indian Bank, ChennaiChennai Get Directions
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Sir, Thanks for fulfilling my query on thyroglobulin levels. Now I have a lobe near my neck. It is not that big but visible. Now my Homeopathy doctor says that the lobe will go after continuing the medicines. Is surgery necessary.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please dear, who-ever answered you, you contact that doctor privately. That will be more convienient. Because these are open questions, may be he might not reach to your question.
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I get pain in my knees after running for 3-4 kms or while making sudden turns and moments. Which lasts for the night gets alright till the next morning. What I should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Slip Disc - Why It Happens?

MD - Ayurveda
Ayurveda, Jaipur
Slip Disc - Why It Happens?

Why Does Disc Slip?
Before we go and look for the treatment of the slip disc (at any region) of the spine, we need to be sure that why discs slip from their places and what are the basic causes behind the slip disc? This will help you to better understand the whole problem and its severity, because understanding your disease and to be educated about the problem is the basic step we need to take for complete cure of the condition.

What this Disc is?
Discs are fluid containing bag like structures which are located between every two vertebrae. These are destined to absorb the shocks while movements of the spine and to ensure the smooth movements of the spine. These are connective tissues which are important to hold the spine together and to for smooth movements of the spine. If there won’t be gaps in between the vertebrae, we won’t be able to move ourselves in any direction and that stiffness will make us like a hard-dried up tree, which can swing on either side but cannot bend properly.
“So this Intervertebral disc is not a hard piece. This is a bag filled with some fluid, which provides cushion to the two bones above and below”.

What does Slip Disc mean?
Slip is a very non-scientific term. There is no medical term like this. This is the protrusion. Dictionary meaning for the protrusion is- something that bulges out or is protuberant or projects from its surroundings!! A protrusion is- hump of a camel. So the fluidic-bag between the two vertebrae protrudes on one side. This condition of PRTRUSION OF INTERVERTEBRAL DISC (PIVD) is known as Slipped disc or slip disc in laymen language.

Why dose disc slip from its actual position?
Discs are held in an alignment between the vertebrae. These are not alone the bones, which held the things together. Muscles surround the bones and ligaments are similarly responsible for holding these in their actual, desired location. These all together- bones, muscles, and ligaments decide the curvature of the spine and this curvature is the most important factor to decide the location of the intervertebral discs.
In most of the cases we have CURED we found that there were two common factors-

Stiffness of the muscles of the back
Loss of normal curvature of the spinal column
We just adjusted these two with the help of Ayurveda-Yoga and Panchakarma and this only ensures us with 95% results at our facilities. Reason is very clear that- WE DO REMOVE THE ROOT CAUSE! We follow the notion of Ayurveda which tells us- “Sanksheptah Kriyayogo Nidan Parivarjanam” which means- remove the causative factors and this is the basic and exact form of treatment. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have arthritis problem, HLAB 27 is positive. Many a times I have suffered tremendously from joint pains and swelling and to cure, it usually takes 4-6months. Recently I have again having pain in my wrist and it swelled up a bit. Although I was highly active, very much involved in physical exercise for the prevention but still it recap. I am taking etoshine when I am having more pain. Any permanent cure for this? Any medication for this. Doctor said spondylo arthritis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoepathic medicine ADEL-4 Drops ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily GUAICUM Q ( ADEL) Drink 15 drops in 20 ml fresh water twice daily report after 3 months Please discuss the details of your case as homoeopathy can be very fruitful for your condition.
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I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure what should ido.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have desk job and my stomach is going out for more than I thanked and my backbone is also paining some time.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Calcaneal Spur

B.H.M.S
Homeopath, Kolkata
Calcaneal Spur

A calcaneal spur (or heel spur) is a small osteophyte (bone spur) located on the calcaneus (heel bone). Calcaneal spurs are typically detected by a radiological examination (x-ray). When a foot bone is exposed to constant stress, calcium deposits build up on the bottom of the heel bone.

Causes of heel spurs
Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping.


Risk factors for heel spurs include:

Walking gait abnormalities, which place excessive stress on the heel bone, ligaments, and nerves near the heel
Running or jogging, especially on hard surfaces
Poorly fitted or badly worn shoes, especially those lacking appropriate arch support
Excess weight and obesity
 

Other risk factors associated with plantar fasciitis include:
1. Webmded - A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. On an x-ray, a heel spur can extend forward by as much as a half-inch. Without visible x-ray evidence, the condition is sometimes known as 'heel spur syndrome'

2. Heel spur - Although heel spurs are often painless, they can cause heel pain. They are frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) that runs along the bottom of the foot and connects the heel bone to the ball of the foot.

Common -
Treatments for heel spurs and associated conditions include exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. If conservative treatments fail, surgery may be necessary.

Causes of heel spurs - Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping.

Risk factors for heel spurs include:

Walking gait abnormalities, which place excessive stress on the heel bone, ligaments, and nerves near the heel
Running or jogging, especially on hard surfaces
Poorly fitted or badly worn shoes, especially those lacking appropriate arch support
Excess weight and obesity
Other risk factors associated with plantar fasciitis include:


Pictures of common foot problems
Increasing age, which decreases plantar fascia flexibility and thins the heel's protective fat pad
Diabetes
Spending most of the day on one's feet
Frequent short bursts of physical activity
Having either flat feet or high arches
Symptoms of heel spurs
Heel spurs often cause no symptoms. But heel spurs can be associated with intermittent or chronic pain -- especially while walking, jogging, or running -- if inflammation develops at the point of the spur formation. In general, the cause of the pain is not the heel spur itself but the soft-tissue injury associated with it.

Many people describe the pain of heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of their feet when they first stand up in the morning -- a pain that later turns into a dull ache. They often complain that the sharp pain returns after they stand up after sitting for a prolonged period of time.


Non-surgical treatments for heel spurs
The heel pain associated with heel spurs and plantar fasciitis may not respond well to rest. If you walk after a night's sleep, the pain may feel worse as the plantar fascia suddenly elongates, which stretches and pulls on the heel. The pain often decreases the more you walk. But you may feel a recurrence of pain after either prolonged rest or extensive walking. You have heel pain that persists for more than one month, consult a health care provider. He or she may recommend conservative treatments such as:

Stretching exercises
Shoe recommendations
Taping or strapping to rest stressed muscles and tendons
Shoe inserts or orthotic devices
Physical therapy
Prevention of heel spurs
You can prevent heel spurs by wearing well-fitting shoes with shock-absorbent soles, rigid shanks, and supportive heel counters; choosing appropriate shoes for each physical activity; warming up and doing stretching exercises before each activity; and pacing yourself during the activities.

Avoid wearing shoes with excessive wear on the heels and soles. If you are overweight, losing weight may also help prevent heel spurs.
Top homeopathic medicnes for calcaneal spur
Calcarea fluor: one of the best homeopathic medicines for dissolving calcaneal spur

One of the best homeopathic remedies for calcaneal spur treatment is Calcarea flour. It is the most effective natural homeopathic medicine with the best healing power to dissolve the calcaneal spur. This homeopathic remedy is of great help in all cases of calcaneal spur whether painful or not. Calcarea fluor acts as the best resolving agent for calcaneal spur and is considered the first choice of homeopathic remedy in every case of calcaneal spur.
Ammonium mur: one of the top most homeopathic medicine for calcaneal spur when there is pain in heel on walking

Ammonium mur is a very beneficial natural homeopathic medicine for calcaneal spur. This homeopathic remedy is of great help in decreasing the pain in heel on walking due to calcaneal spur. Ammonium mur helps in decreasing the pain as well as dissolving the spur. Apart from specific worsening of pain on walking, the person also complains of pain in morning. A few people needing ammonium mur may get relief by slight rubbing of the heel. The pain can be stitching or tearing in nature for using ammonium mur.
Rhus tox: homeopathic medicine for calcaneal spur with pain on standing

Homeopathic medicine rhus tox is the top natural remedy for pain in heel on standing due to calcaneal spur. Homeopathic medicine rhus tox also helps in repairing the muscles and ligaments covering the heel bone, thus preventing further heel damage. Its next action is to dissolve the spur. Rhus tox thus acts in three spheres for calcaneal spur patients - pain relief, strengthening the muscles or ligaments, and dissolving the spur. The pain narrated by the person on standing is most of the times stitching in character. The person may feel the pain as being similar to that caused by a splint. Another expression used may be the pain as from a nail under the skin.
Aranea Diadema: homeopathic medicine for calcaneal spur for boring pain in heel

Aranea Diadema is considered among the top natural homeopathic medicines for calcaneal spur treatment. This homeopathic remedy is best for getting rid of digging and boring type of pains in the heel. The pain may alternate with a numb feeling in the heel. An extreme sensitivity to cold air can also be predominantly present.
Aurum met: one of the top homeopathic medicines calcaneal spurs which cause pain at night

The pain in the heel at night due to calcaneal spur is best relieved by natural homeopathic remedy aurum met. It is a very appropriate and efficient homeopathic medicine to get rid of night pain in heel arising because of the spur.
Mezereum: homeopathic treatment for calcaneal spur that hurts by touching

For patients complaining of pain in heel spur when touched, natural homeopathic medicine mezereum is the best remedy. Mezereum is of great help in treating the heel spur pain that worsens by touching. The patient may show an increased sensitivity to cold air.
Ruta: homeopathic treatment for calcaneal spur with pain in heel extending to Achilles' tendon

The tendon that connects the calf muscle present in the back of the leg to heels is known as tendon Achilles. For patients who have pain in heel due to calcaneal spur with the extension of pain in tendon Achilles, the best homeopathic remedy for relief is ruta. Ruta is of great help in bony and tendon complaints.

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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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I am a 52 years old women suffering from rheumatic arthritics by hereditary my left knee always paining any chance to recover this sick ?

DM - Rheumatology
Rheumatologist, Chennai
Left knee pain might be due to rheumatoid arthritis itself or secondary osteoarthritis. First check with your rheumatologist whether your disease activity is under control and whether folitrax is enough. X ray of knee has to be taken to see the severity of damage. After ascertaining the cause for your pain and gauging the severity then we have to decide on type of treatment. Please consult your rheumatologist for further guidance.
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Greeting, I am 25 years old working in it company, I have back pain problem what can I do for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have back pain since a long time for which we will require evaluation. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like mri of your affected region of spine, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I'm a 26 year female. I have been experiencing back pain for few months. Before it used to be a throbbing pain from top of left buttock till bottom of left buttock. But few months ago I noticed more pain in lower back. Few weeks ago, pain in thoracic region of back started which over took lower back pain. I took MRI scan but only radiologist said there's no issue. Yet to show doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Sir I am suffering from leg pain from some days. When I walk then my legs have pain.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
As you mentioned you r wt. 95 it is too high at this age. You r legs are taking too much efforts. Reduce the weight. Avoid long. Standing. At one place. Sit in between. Avoid prolonged continuous walking. Take rest in between. Refresh you r self and then start. Take more of calcium. Magnesium. And. Protein suffficient food. Such as milk. Eggs. Spinach. Carrots. Green vegetables. All cereals. Ths.
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I getting severe pain after playing shuttle. What should I do? I am an tournament player. Having no guidance of a proper coach. I won as inter player in my college consecutively for 2 years.

D.P.T
Physiotherapist, Hyderabad
dear mansur, as you said a tennis player, you need physicial fitness. take care of your health properly, take physiotherapist advice consult in person for proper care and advice.
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When I wake up my backbone is to much paining during 1 months please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Use hot water boiled with Ajwain seeds for drinking. Massage with warmed herbal oil like Mahanarayan oil. Take turmeric in hot milk. Report after a week. Bath with hot water.
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My Mom is having leg joint pain from past one month, we did a checkup for her and was advised some tablets and a ointment, yet she's not recovered. Could u please advise me what would be the best treatment for her ? Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am Dr Akshay from Fortis Hospital , New Delhi. Is it Knee or Hip joint. What is the cause of onset of pain, any radiation of pain, any swelling of affected joint etc. If you can answer then we can start treatment appropriately. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in Ph No : 9891359607
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I am suffering from pain in my wrists after having chikungunya fever for a week everything else is fine only wrist pain isn't going.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I have a facing L2 L3 PIVD since last month and I complete doctors 15 days Medicine Course but still I have a pain in my hips. I feel recovery only 70% from medicine but still I have a normal difficulty in walking. What should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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