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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I have had a dry cough for two months. I have eaten two sets of Antibiotic medicine but no good. Had gargled and taken steam inhalation. But no cure so far. I train actors and need to use voice a lot. Pl help. Suggest.
Hai I was suffered by constipation of anal fissure problem, whats the solution for this, will you provide any diet chart?
My father is suffering from bone cancer and all the time from chronic constipation what should I do ?
I want to know that if I gonna sleep earlier then what to do for this and how to wake up early in morning.
I am suffering from sexual problem. My private part is not work properly pls tell me doctor what can I do. My sexual organ is not work properly.
My elder brother is 72 years old. He is a diabetic. Angio graphy and angio plasty has done and a stunt is inserted 3 years back. He is suffering from burn on back always since last 3 years. Doctors say it is not a deases but he always complain in back. Please advice.
I am suffering from fever since last 2 years I consult many doctors but at that time there is no problem but after few days it is coming again what should I do.
Hi doctor. i'm 28 years and face this problem long back i'm facing problem at my penis some white liquid comes out its sticky, some time it come along with urine and sometime I feel while walking or sitting I mean anytime apart at the time of urine please help me and guide me for the same.
I am 20 year male and having headache since two months and I sleep late night but still sleep for more than 6 hrs how to overcome this?
I have a overactive bladder. I cannot sleep even if there is one drop of urine in my bladder .It constantly tickles while lying on bed. I do not feel urge to urinate in day time and even I can control it at night (if I have already slept) and in day time. Also, during my exam time, when I am writing down my exam, there is constant urge to urinate.
Res sir, after having sex or masturbation I feel itching and cracks on skin on tip of my penis and when having erection skin can't get back easily of my penis tip. Pls help me sir. Thanx.
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
I have problem with allergy when I travel through dust and cool areas. My nose are closing, suffering with severe sneezing and irritation in throat. I am suffering this for 3 years. What I will do for this.
Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.
Here are a few mistakes people commonly make when brushing their teeth.
Not using the proper toothbrush
The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.
Using an anti-sensitivity/whitening toothpaste permanently
A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.
The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.
Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.
Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.
Brushing too quickly or too many times
Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.
See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.
Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.
Incorrect brushing technique
The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.
Learn the right technique
Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.
Wrestling or brushing
Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.
Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.
It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.
Supplement your brushing
Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.
Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.
Hi this is kiran aged 26 years. Since one year I am suffering from piles without blood. If I go for surgery how many day I need to take rest. After surgery also I need to work in office by sitting in seat continuously for 9 hrs. What should I do? Pls give best suitable options?
For 5-10 minutes, dip your toe nails in a warm salt water solution if they have become too difficult or thick to cut.