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Dr. S Premkumar

Orthopedist, Chennai

300 at clinic
Dr. S Premkumar Orthopedist, Chennai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S Premkumar
Dr. S Premkumar is an experienced Orthopedist in Nungambakkam, Chennai. He is currently associated with Dr S Premkumar Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Premkumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No - 24,New No - 36, Nachiappan Street, Mahalingapuram, Nungambakkam. Landmark: Opp to MLM Kalyana Mantapa, ChennaiChennai Get Directions
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Ostotherosis problem in my both knee. I want medicine to cure ?

M.D in Ayurvedic medicine, B.A.M.S
Ayurveda,
If you believe in Natural way of Healing i.E Ayurveda then we can help you to over come your pain. First and Foremost start taking Ragi flour in your diet 100gms per day. For more info share your X-ray & Blood reports at vaidyarc2@gmail.Com, drnkchawla@gmail.Com
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BHMS
Homeopath, Faridabad
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but haven't got any relief. What should I do now, please reply me for my pain relief. I hope you sent me your best treatment. What have used to my normal working condition. How much pay for the medicine and medicine what is going well for me please reply to this message to my email address and phone number is for available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but hav...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffnes...
First comntrol your diabetes by insulin injections. Only insulin can help. The take tab. Rosuvastatin 10 mg to keep cholesterol below 150 mg tg near 100 mg. Also take tab aspitrin and clopigdegrol and good physiotherapy. For pain take pregabalin. And methylcobalmin. Please discuss on line after paying fees.
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I am 68 year of age. For quite some time I feel pain in my left leg while lying down which is reduced considerably after getting up. During last few nights I feel pain in my left knee. What could be the reason and remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 68 year of age. For quite some time I feel pain in my left leg while lying down which is reduced considerably af...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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My backbone was so pain since three week please tel me what should I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone was so pain since three week please tel me what should I do? Please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi my husband is a software engg. Hs wrk profile requires hm 2 sit fr 6- 7 hrs. Fr d past fw days he is experiencing back pain particularly on d right side near ha hip. Is there anything 2 wry bout?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my husband is a software engg. Hs wrk profile requires hm 2 sit fr 6- 7 hrs. Fr d past fw days he is experiencing ...
Long sitting and bad posture is your problem firstly sit straight with equal balance on pelvic take heat fermentation with rest time do stretching exercise of spine and take break between work do walk.
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I am 19 year old boy I have a leg pain. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 19 year old boy I have a leg pain. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 19 years old male, I am suffering from foot pain for a long time of 10 to 15 year. Doc says there is weakness in your body so what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old male, I am suffering from foot pain for a long time of 10 to 15 year. Doc says there is weakness in...
Healthy diet and nutrition calcium supplements and avoid long standing and do calf stretching exercise.
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I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 22 years old and my bone is fractured near wrist, I want good calcium tablets and other prescription.

MS - Orthopaedics
Orthopedist, Nizamabad
You do not need calcium tablets as you are young. Take milk and expose to sun in early morning. For fracture apply pop cast.
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Hello doctor, I am getting pain in my lower legs if I walk for more distance. Could you please let me know why this is happening?

BPTh/BPT
Physiotherapist, Kota
Hello doctor, I am getting pain in my lower legs if I walk for more distance. Could you please let me know why this i...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I have got strechmarks in lower back in waist and in arms how can I get rid of it, My age is 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I have got strechmarks in lower back in waist and  in arms how can I get rid of it, My age is 18.
dear Ayush, these are called adolescent stretch marks because teenagers’ growth rate is quite rapid. When the skin grows beyond its capacity, you see stretch marks. dont get worried about it. just follow some tips i.e. Exercise Regularly, Hydrate Properly, Healthy Food Choices, apply daily Vitamin E-Rich Oil+ olive oil for 6 weeks. you surely get results. good luck.
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I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also feel the pain in the both legs at the same time. After getting up it becomes normal. It happens only in the morning. So what is the cause of this and what should I do as a next step? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also f...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi i am 55 years old male with type 2 diabetic for the past two years. Hba1c is 5. 9. Have pain in left knee while going up or down in stairs. Please suggest

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U start with physiotherapy and do strengthening exercises. For knee. Thanks and regards Dr. Ritesh kharnal
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I am a patient of survical from last few month how can I get rid from it and what could be done.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Isometric neck exercises ll help. Avoid sitting in one position for long hours & upload your mri cervical spine. Cervical spondylitis at 17years is unlikely.
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Am 22 years old I have a back pain when am get stress is it possible to avoid that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Am 22 years old I have a back pain when am get stress is it possible to avoid that.
Any muscle or group of muscles are susceptible to anxiety and stress caused tension and pain. Once the muscles are strained, they can spasm and'lock up, which can cause even greater pain and immobility, such as that commonly associated with chronic back pain. The long-term solution to anxiety and stress caused chronic back pain is reducing your anxiety and your body’s stress sufficiently so that your body stops exhibiting chronic back pain symptoms. Some short-term remedies that might also help alleviate chronic back pain: Anything that reduces your body’s stress can help, such as deep relaxation, rest, and getting good sleep. Regular light to moderate exercise can also help loosen tight muscles, such as those responsible for chronic back pain. Heat (heat causes tight muscles to loosen). Having a warm bath. Have a massage. Vibrator on the back (vibration can help loosen tight muscles and stop muscle spasms). Avoiding stimulants (stimulants stress the body). Muscle relaxants. Gentle/mild stretching. Slowing down a hectic schedule or lifestyle. Taking some time off so that your body can reduce its stress. And so on. Again, anything that can help reduce the body’s stress and relax muscles, can help alleviate chronic back pain.
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My neck has some problem. When I move my neck it's getting pain. So I request you to please help me regarding this problem. I m very thankful to you for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am a 62 year old female. I have pain in my shoulder ball and socket area for past 9 months. Sometimes it is very painful, sometimes there is no pain at all. The pain is generally at the right shoulder, sometimes radiating to the arm triceps. Generally worse in cold weather. I have undergone many weeks of physiotherapy (when doctor suggested it could be frozen shoulder initial stage) but the pain keeps coming back. What should I do or whom should I consult? This does not feel like bone pain but more muscular pain.

bachelor of physiotherapy
Physiotherapist, Delhi
I am a 62 year old female. I have pain in my shoulder ball and socket area for past 9 months. Sometimes it is very pa...
Many at times docs misdiagnose condition. Frozen shoulder is not a bony or mascular condition but a capsular inflammation. As per your query I feel it can be rotator cuff injury as you said you feel pain in tricep region which is actually present in back of arm.
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I am a 19 years old male and I had been having this pain on my right knee whenever I sit on the floor and I sit with folded legs. What could be the reason for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 19 years old male and I had been having this pain on my right knee whenever I sit on the floor and I sit with ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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