Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 32 years old female. Want to lose weight faster. Please prescribe any medicine for faster weight lose.
I am 43 years man I had angioplasty last year shall I do again TMT Test? is there is any fixed interval for TMT?
I am a working guy recently I am facing a head ache which is not gone yet shall I go to a doctor or take a regular medicine.
She is very skinny and she is also taking medicines which are given by his doctors but its not working in fact she is losing more weight after medication please give some advice for her.
I am 23 year old in my face pimples dark sport and my face is very oily when I wash through facewash it looking good but oil come in face it look black face. So I wnt solution for this dark sport because thie is very long time.
6 must-have foods during your first trimester
The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.
1. Spinach: high in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.
2. Citrus fruits: your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.
3. Nuts: during this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.
4. Eggs: in addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.
5. Beans: providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).
6. Yoghurt: a good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health.
I am 43 year old I suffering with Cholesterol; 270 Triglycerides; 475 what is the suggestion? what to do? please do the needful.
I am a student I don't get much time for workout and because of that my weight has gone up to 88 (my age is 19) . I need advice what to do now.
My breast size increases 34 to 38d in the last two years I want to reduce it. I do not want to do a surgery. Pls suggest me some exercise with pictures or any other natural way.
Reduce the risk of diabetes by not burdening your pancreas and improving your blood sugar control by taking more fibre.
Lower the risk of heart disease
Promote weight loss by taking more protein, less carbs, less fats, and helping you feel full by fibre rich foods.
Foods high in fiber include sprouts, fruits & vegetables with skin, beans, whole grains, nuts and seeds.
Basically whenever you eat chocolate or sweet (for food cravings or sweet tooth people), just make sure you eat a cucumber also, so that fibre in cucumber or any raw veg will bind the excess sugar & fat from the diet thus will not allow your blood sugar to rise.
The people with diabetes also can apply this tip to control their blood sugar.