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Dr. S Nambi  - Psychiatrist, Chennai

Dr. S Nambi

Psychiatrist, Chennai

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Dr. S Nambi Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S Nambi
Dr. S Nambi is one of the best Psychiatrists in Mylapore, Chennai. He is currently associated with Dr.Nambi's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Nambi's Clinic

No.40,Luz Church Road,Srinivasa Appartments,Mylapore. Landmark: Opp To Nageshvara ParkChennai Get Directions
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam RoadLandmark : Next to Luz ChurchChennai Get Directions
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Sir I feel mentaly problems since january I take a lot of medicine but still I feel bad.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , please do not worry. Worry is the foremost cause with which you will worsen your symptoms. You have not given any details about medicines or symptoms here. Whenever you ask a question to a doctor, please include all available details. Please rephrase and post your question again. God bless you. Take care.
1 person found this helpful

I started smoking a year back. I smoke at least 1 cigarette a day. Will it be a problem in future to my body?

MD - Psychiatry
Psychiatrist, Chennai
Smoking cig and harm is directly related to the number of cig s, so 1 means less harm, but harm. All the best

I am looking forward for a good concentrated study but not able to make a good time for it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
9 people found this helpful

I have extreme OCD and recently I have come to hate and dislike everything. My OCD lasts over 5 minutes and physically exhaust me. I also have an overeating habit and end up eating throughout the day. I don't leave my room unless necessary and I know this isn't a good habit but I'm not comfortable around people. I have stopped caring about people around me and what they think. Recently I have started having random breakdowns because I suddenly see patterns or designs no matter where I look, like a filter between my eyes and what is actually in front of me. They disgust me and make me anxious. I feel like I'd rather be blind and end up crying and pressing my eyes in. I can't take it anymore.

Diploma In Psychology Counselling Skills, Diploma in ayurveda
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. Thank you for self analysis of your symptoms and acknowledging your problem. If you realize such emotional disturbance is affecting your day-to-day life, don't hold on within you. Now take the next logical step to approach a mental health professional for further detailed evaluation to confirm your symptoms or conditions as OCD or any other psychological issue. This assessment will help you to select the right treatment approach to overcome this problems. Be positive. Consult a Psychologist directly or online to guide you. I am sure with an open discussions about your lifestyle, feelings, emotions, understanding of your career or studies related pressures, relationships issue, food habits and other conditions, he can suggest you a suitable solution to overcome this problem. Feel free to reach out to me online for further assistance. Be positive. You will be alright soon.
2 people found this helpful

My wife is suffering from Schizophrenia might be. Does this disease cure permanently? If yes, then how much time it takes to cure? And which treatment is best for this disease?

MD - Psychiatry
Psychiatrist, Chennai
Schizophrenia per se is a major mental disorder, which when chronic is present for lifetime. But with modern medicines, and psychosocial rehabilitation and regular psychiatrist review, one can lead a normal or near normal life in most of the persons. So it would be wise for you to get her treated regularly and follow the psychiatrist advise. It is also like a medical disorder like diabetes or so, when you require long term treatment. All the best.
1 person found this helpful

Good Afternoon sir/madam .How to avoid sensitiveness from body, while standing at podium, travelling, Negative thoughts thinking etc. How to get strong. How to stay positive?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Good Afternoon sir/madam .How to avoid sensitiveness from body, while standing at podium, travelling, Negative though...
With proper counseling and Homoeopathic treatment it can be done. You can consult me through Lybrate.
1 person found this helpful

Actually I like one person and the person I am feeling for is my best friend who already have a girlfriend I wanted to get rid of him I wanted to stay away from him without let him knowing him about this bcoz this leads me to depression.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Actually I like one person and the person I am feeling for is my best friend who already have a girlfriend I wanted t...
Dear Lybrate user Are you are in your teenage and this is a very crucial period of your life which will decide your future. Make some goals in your life if you do not have and try to focus on them. Break your goals into short term goals. Remember the time which is being passed right now and the loss which is being done you will regret all this in your future. Start thinking this way. Also spend time with the ones who love you (unconditionally). Engage yourself in some or the other work (anything productive or any hobby). Exercise and work on your body and beauty because a healthy mind will be there in a healthy body. Make a list of your achievements your strengths and motivated yourself and feel good about yourself. Also notice all the good things you do all the achievements you get even if its small and notice all the love and care you get reward yourself for the achievements you get for good things you do. You can also take therapy from which you will be able to stop your feelings for him and the attraction and all will be gone. For more information regarding this and also for a free consultation contact me in private. Good luck.
1 person found this helpful

He has smoking habit. Smokes 1 or 2 daily. When meeting his friends he smokes a packet nearly 10 on weekend that is one month. How to quit smoking.

BHMS
Homeopath, Murshidabad
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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