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Dr. S Nambi  - Psychiatrist, Chennai

Dr. S Nambi

Psychiatrist, Chennai

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Dr. S Nambi Psychiatrist, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S Nambi
Dr. S Nambi is one of the best Psychiatrists in Mylapore, Chennai. He is currently associated with Dr.Nambi's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Dr.Nambi's Clinic

No.40,Luz Church Road,Srinivasa Appartments,Mylapore. Landmark: Opp To Nageshvara ParkChennai Get Directions
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Now a days I am feeling lazy and depressed not willing to do any thing what should I do to get out of it.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Now a days I am feeling lazy and depressed not willing to do any thing what should I do to get out of it.
Laziness and depression are two very different entities. Need to evaluate you in detail. Many options are there to treat depression. For laziness you have to change however counseling will help you to overcome laziness also. Good diet management and regular exercise along with quality time with your friends and family members will help you.
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I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory loss. I am tired now I want to die. Please advice what should i do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory...
Nothing to worry dear Lybrate user. ECT will not erase your memories. Only unwanted thoughts/hyperactivity of your brain will be suppressed.
1 person found this helpful
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I am 23 years old and ive been smoking since past 5 years. But I do not smoke a lot the limit is just 2-3 cigarettes a day. I really want to quit smoking and I need a help and suggestion to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp decrease in my mental health since the time I started having it. Moreover I also had better performance at studies and work but mentally I am not feeling good. What could be it?

Masters in Clinical Psychology
Psychologist, Lucknow
Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp de...
There could be some other stress. Exercise regularly and eat healthy. Do some meditation. If there is any particular concern consult a psychologist.
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From quite a time, I am suffering from a harder voice, my voice is very much harder as compare to the others. Now I am 18+ then to my voice has not settled sometimes it is harder and some times it's like a girl voice. Please help me to get rid of this problem.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Nowadays I am feeling very low and depressed. Things going on in my personal and professional life are bothering me more tgan they should. It feels like crying out loud. I am not able to handle past and when I try to stop mixing it with my present. I fail. Cant find a way out!

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be going through depression, feeling low all the time, not able to get over thoughts, decreased sleep appetite are some of the symptoms. You definitely need help from professional. So kindly seek consultation asap. Medicines as well as counselling will help you.
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I am in a delima, pl help me. I am not sure whether my husband loves me or not, sometimes when his sister is not there he supports me, but once his unmarried sister is there he fully neglects me, he asks her advice for everything this really embraces me I feel like as if I am nothing just a servent. He never talks to me, not even if I am not well okay doesn't care, I have 2 kids and should not make any decisions regarding them also it's his unmarried sister. I feel like committing suicide, I am not interested in living also. Pl help me.

MS (Counselling & Psychotherapy), Ph D ( NLP)
Psychologist, Chennai
In addition to Dr. Vidya has suggested, please understand ,as you r not working lady, you may not appreciate conflict, the word conflict mean small misunderstanding, between 2 persons imagine a working lady in office, she has to deal with many persons in office, boss, subordinate, colleagues, customers, daily she has to face 5 conflicts or misunderstanding. In her work you work on your conflict management skills A car driver cannot complaint about traffic and traffic accident, if he complaints about traffic that means he has not learnt good driving skills.
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I am feeling nervousness n feeling to commit suicide. I work as a lecturer I dont have any problem in family as well as health n work place. Am feeling to cry a lot I am not able to know the reason also. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am feeling nervousness n feeling to commit suicide. I work as a lecturer I dont have any problem in family as well ...
Dear lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 23 years old I have beinggoing through stress from last four years when my dad passed away. I oversleep, body aches, sad mood, do not talk to anyone, do not proper diet, feeling of crying all the time, n also feel to suicide. Kindly give me opinion.

MBBS
General Physician, Cuttack
I am 23 years old I have beinggoing through stress from last four years when my dad passed away. I oversleep, body ac...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. check your hemoglobin, Bp and consult doctor for further advice)
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