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Dr. S Nambi  - Psychiatrist, Chennai

Dr. S Nambi

Psychiatrist, Chennai

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Dr. S Nambi Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S Nambi
Dr. S Nambi is one of the best Psychiatrists in Mylapore, Chennai. He is currently associated with Dr.Nambi's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr.Nambi's Clinic

No.40,Luz Church Road,Srinivasa Appartments,Mylapore. Landmark: Opp To Nageshvara ParkChennai Get Directions
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Mai gutka aur cigrate chorna chaata hu koi a as an upaya...aur concentration kaise improve karte?( Want to quit tobacco, Please help)

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco,that is nice begining.there are drugs that can help.requires visit.but you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by "bite and park" method.this will take care of irritablity and craving.stop and start using subsitutes.help yourself and enjoy good health for life. if you can learn and practice yoga i.e. asanas,meditation,pranayam and excercise for 30 minutes for increasing attention and concentration. If you are suffering from ADHD consequences you have to consult for drugs. fill free to ask more.
1 person found this helpful
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What Is Emotional Abuse And How It Affects Your Kid?

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
What Is Emotional Abuse And How It Affects Your Kid?

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

My son has exam fear he gets sick when he hears submission date or exam what should I do to increase his confidence and memory.

Bachelor of Psychology, Masters in Applied Psychology, PG Diploma in Counselling and Family Therapy
Psychologist,
My son has exam fear he gets sick when he hears submission date or exam what should I do to increase his confidence a...
Hi, I will suggest you ask him to prepare much in advance. Lack of preparation could be a possible reason of anxiety and fear. The more he is thorough with his syllabus, the more confident he will be. Also, ask him to study in small chunks and for small durations; to take up bits of each chapter instead of doing everything altogether. This way he has a lot to retain because of which only some information is stored. He can try to simplify the matter given and can produce it in his own way. Marks shall be awarded for concept and not bookish language. He can also practice doing mock exams, ensure they are timed. He should feel as if he is in an examination hall and do it sincerely without taking much breaks and without any kind of disturbances. Ask him to analyse his thoughts post this mock session. This should help, come back later for more help.
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Dear Sir my age is 22 but I look older. After my father death my mind remained tensed all time I remains unhappy all time sometimes I have no interest in my life. Last time I am not able to see my answer. Please reply by mail and send me your contact details. Your message save some ones life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir my age is 22 but I look older. After my father death my mind remained tensed all time I remains unhappy all ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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What is the initial stage and last stage of MND? How will we know patient is on last stage.

MBBS
General Physician, Mumbai
What is the initial stage and last stage of MND? How will we know patient is on last stage.
Any kind of restricted muscular movement is the first stage for MND and when respiratory muscle are involved it leads to death
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I got married recently and about my wife she tells that she has a friend who is elder than her and she is a widow and my wife wants her to be with us always she always thinks of her and she is not co operative in sex she says she has less interest I am getting doubt on her I am not able to concentrate on my work pleas help me out should I give divorce her to her.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I got married recently and about my wife she tells that she has a friend who is elder than her and she is a widow and...
Honesstly difficult to opine on this issue. Consult, psychologist councellar if it helps you. All the best. May god help you. Be bold and positive.
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Is there any proven cure for 'Essential Tremor' mainly I have problem for writing.Not tremor is the main cause, but spasms when started to write.

Hello, it may be genetic cause and most of the people are deficient in nutrition .Take a tablet of multivitamin like a to z , lycopene Take nervorich one tablet daily for three months , start medicine mag mur 30 daily 3 pills for three times .
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I have a problem that I read book when exam time n I forget everything when writing exam so wt I can do for good memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
6 people found this helpful
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Meri or mere bf ki 1 year break up ho gaya. Hum dono ke andar koi jhagra nehi huya. Ushe koi or mil gaya isliye usne mujhe chord diya. Pehle jab usne proposed kiya or kuch din bad maine ha bol diya. Wo mere liye pagal tha, main jaha jati wo mere piche piche jata tha, meri college ka koi kam ho to wo kar deta tha. Main agar usse break up karna chahti thi to wo rone lag jata tha. But kuch din bad wo kam ke liye kolkata chala jaya or dhire dhire mujhe contact karna chor diya. Maine bohat contact karneki kousish ki but kuch vi nehi huya. 1 year 2 months ho ho gaya phir vi main ushe bhool nehi pa rahi hun, uske saath bitaya gaya haar lamha mujhe jine nehi deta, uske saath bitaya huya memories mujhe andar se khaye ja rahi hai. Wo mujhe chorke khush hai paar main ushe vul nehi pa rahi hun. please help main keise thik hun? Keise usse vul jayun?

Counselling Psychology, Masters in(PSW)
Psychologist, Dehradun
Meri or mere bf ki 1 year break up ho gaya. Hum dono ke andar koi jhagra nehi huya. Ushe koi or mil gaya isliye usne ...
First of all I will say ke main aapki feelings ko samajh sakta hoon ,Apne jo bataya uske anusar Aap usko bhul nahi pa rahi hai uska Khayal apko har waqt shayad aata rehta hai, hamesha woh Aap ke Dimag me rehta hai. Aap ne jo kuch bataya wo sab teekh hai lekin yeh saari sad feelings apko isliya Aa rahi hai kyuki Aap uske liya emotional ho rahi hai matlab agar Aap emotional na ho uske liya to cheeza teekh ho sakti hai. To emotions badalne ke liya Aap ko thoda hat ke sochna padega matlab Dimag kholke aur sara pehluo ke baare me sochna padega ,to jab uska Khayal Aa ye to sochna hai ki agar yeh mujhe pyar nahi karta to Kya main iske sath ek majbut relationship ki ummed kar sakti hoon matlab Kya Aap ek bharosamand partner chaheti hoon ya phir wo jo Aap as time paas kare. Doosra Aap ki liya Apne life goal bhi hai. I hope ke aap agar Aap en batao pe bhi dhyan do to Aap in feelings se aaram se deal kar lengi. All the best.
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