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Dr. S Nambi  - Psychiatrist, Chennai

Dr. S Nambi

Psychiatrist, Chennai

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Dr. S Nambi Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S Nambi
Dr. S Nambi is one of the best Psychiatrists in Mylapore, Chennai. He is currently associated with Dr.Nambi's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Nambi's Clinic

No.40,Luz Church Road,Srinivasa Appartments,Mylapore. Landmark: Opp To Nageshvara ParkChennai Get Directions
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Saare din mai chidchida rehta hu kisi se bhi baat krne ko dil nhi krta gussa aata rehta h.

BHMS, Dr. Hari Singh Gaur Central University, Sagar
Homeopath, Sagar
Body me weakness hai sleep proper kare medication kare tha homoeopathic medicine use Nat mur 30 10 day change.
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Hello sir, I am single male age 29, I am having several anxiety, phobia,slightly happened to get panic, this is effecting my health and my social life. Also now I have notice that I am unable to consume coffee which used to be my daily habit bfor 6 month. I also unable to do exercise. I hv done my heart checkup and all results are normal .kindly help on symptoms. Thank you!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, I am single male age 29, I am having several anxiety, phobia,slightly happened to get panic, this is effec...
There is n o such thing as 'unable' to do. This is a choice you make and is not a disability. You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. I am only suggesting this because you say the anxiety is mild. If it is worse, please visit a psychiatrist.
3 people found this helpful
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I didn't have concentrate power mainly in class room, I have sleeping problem while studying. When I open the book automatically I will sleep, how I can concentrate on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I didn't have concentrate power mainly in class room, I have sleeping problem while studying. When I open the book au...
You could be having a spurt in your growth hormone and will feel this level of sleepiness and tiredness. In the meantime examine the following for relevance to your current age: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
5 people found this helpful
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Hello im 26 years old male. Im having haid fall due to stress and pollution. I have decided to use patanjali product (kesh kanthi) Please tell me is it good or not? Is it gives good results? What r advantages and disadvantages. I trust u.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello im 26 years old male. Im having haid fall due to stress and pollution.
I have decided to use patanjali product ...
It is good. control dandruff. Provides nourishment for the scalp. It does control hair fall to an extent. Decently priced. It is formulated with a beautiful array of herbal ingredients. Base oils are coconut and sesame oils, which I love. Does not contain mineral oil.
1 person found this helpful
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I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I should do to avoid this. Also my knees front and back also pain. Do I need to take medications or exercises are enough to make my legs stronger.

DHMS (Hons.)
Homeopath, Patna
I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I sho...
It so happens while standing for a long time. Homoeo- care: arnica mnt 200 x 1, morng 5 drps ledum pal 200 x1" noon" lathyrus 200 x1" evng" avoide cold intake.
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I also feel depressed very much. Make me feeling guilty day by day for this sex thought and also suffering by anxiety. please help me doctor to solve my problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I also feel depressed very much. Make me feeling guilty day by day for this sex thought and also suffering by anxiety...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session.
1 person found this helpful
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I am suffering from concentration problems and also my memory has become weak. My head pains when I face any complicated issues at work or at home. I am unable to memorise anything. I have developed a tendency to forget. I am 30 years old, male. There has been a dip in my confidence which is affecting my work and my life. Please advise. I have no medical ailments.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Counselling can help you to learn to deal with stress, tension, worries etc and get back your confidence and strength to manage with these situations. Please read my tip on anxiety and if you have any question, contact me on private chat.
5 people found this helpful
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My husband overnight before sleep smells my anus and its kind of addiction how to stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My husband overnight before sleep smells my anus and its kind of addiction how to stop it.
Dear user. Any type of behavior addiction has to be cured with the help of deaddiction therapy. Take care.
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Sir what are the problems we should face if we suddenly stop smoking? Also how to avoid smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, you are just 20. You will not face any withdrawal symptoms or health consequences on suddenly leaving smoking. Quitting addictive substances is not an easytask. You can go for deaddiction therapy. But according to me, the best method would be, you quit the habbit now itself. Sustain the quitting with the help of self motivation. I suggest counseling and psychotherapy. Please consult a psychologist. Take care.
4 people found this helpful
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