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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil sir I don't know why but I am not feeling well I have always a sweet pain in stomach and digestive system is also not good. Too many times I have loose motion and its happening any time any day. I have also pain in leg at knee after while sitting. When I run. while running a pain started in left side and then I have to take rest otherwise I can't run or walk. Sir please help me.
I am 22 years old male. I have back problems since 1 month. I used oil mate but no use. What should I do now..
Hi in observe last one month in morning when I moved, In back heel getting pain on every step please suggest what would be the reason.
I am 40 year old woman and I am having unusual pain in my legs when I go to bed. I found that if fan air contact my legs its there.
I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now the both plate and rod still in my leg. How to cure by removing these ? Pls advice me doctor.
Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid off from this pain? And what should my diet?
Hello doctor, my father age 77 years, last one month thay suffer a knee pain, sugar control. Last 30 year sugar patient. Please solution. Thanking you.
I am suffering from rheumatoid arthritis for four years and taking medicine under rheumatologist. I am going to be married in nov 2015. My question is will this disease affect my sexual life? I am male 36 years old.
Sir, I am around 28 yrs old and I have problem that I was able to seat for some few minutes I always got lots of pain in my leg and even unable to walk for some hours around 5-6 hours sometimes. I feel save only while sitting on high chair it feels good to me. Due to the sickness sir I was becoming thinner and thinner these days. Please help me sir. I'll be really grateful with you sir.
Hi sir, my mother spinal card some what reduced I visit so many hospitals but she was suffering hand pains what I will do.
My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest some prescription. Thank you.
Hi I am 25 year old female. Suffering from itp last three years. Now bearing full body ache. Cant comfortable in walking. What should I do.
My name is arifa. After my delivery I am getting back pain. Please suggest any medicine for me. Thanks.
Sir. I am 21 year old and I am accountant so I am always sitting on the table. I had back pain and when I take rest and state my back I have also pain this time. Or I am footballer also, every morning going to practices. So my question is what's is the treatment for this. And can I play football in this situation. Please suggests me?
I am 17 years old now. And my Height is not increased since 2 years. I have been Back pain alot also.
If you have a desk job that involves sitting right in front of your computer throughout the day or for a major part of the day, you could be unknowingly putting yourself at augmented risk of reduced hip mobility. The hips are one of the major muscles in your body that are used in a number of activities you do everyday.
Causes of Hip Immobility-
1. Sitting for long hours at the same place and working. This is common to people who work in front of the computer screens for extended hours continuously.
2. Toxic Synovitis, which is an inflammation of the hip joint. It causes pain and stiffness.
3. Juvenile Arthritis
4. Rheumatoid arthritis
5. Tendinitis or inflammation of the tendons that causes severe discomfort in movement
6. Ankylosing spondylitis that mainly affects the spine. It can cause extreme pain and discomfort in the movement of the hips. This makes it difficult to sit, stand or lie down.
8. Fractures and breakage
9. Muscle and tissue ruptures near the hip region
10. Sprains and strains
11. Lack of proper blood circulation
12. Pain and injuries in the lower back region which can spread to the hip, causing stiffness and swelling
Physiotherapy for Hip Mobility-
Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.
As doctors, physiotherapists or physical therapists are essential in helping the patient to recover and rehabilitate from a state of incapacity, due to genetic defect or the result of an accident or an illness. Physiotherapy for Hip Mobility involves certain exercises. Below give are some of the most common exercises for hip mobility-.
Lying Hip Rotations. One has to lie on the back on a padded mat, then put one leg over the other, exactly over the knee on one’s lower thigh. Now, use either a towel or the hands to get to the leg that is placed below and without hyperextending, slowly pull this leg’s knee closer to the chest.
Butterfly Movements and The Frog Posture.
The Kneeling Lunge. Here, one has to lunge forward with one knee on a padded mat. Then position the foot carefully beyond the knee that is put forward. Place your hands over the knees; straighten hip of the rear leg while leaning with the hips forward. Hold this particular stretch and repeat with the opposite side.
The Squatting Position.
The Pigeon Posture. In this, your knees need to be right below the hip on the padded mat. Then lower the outer side of the right buttock to the mat. You have to position your right heel in such a manner that it is exactly in front of the left hip. Hold this stretch for about 5-6 breaths and exhale deeply through the nose.
Bending forwards or backwards, guided and assisted by a physiotherapist.
Hot compresses on the area of inflammation.
Ice packs can also be applied alternately on the spot of injury.
Massage helps to regulate blood circulation and is an important part of physiotherapy.