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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hello sir I am guddu I am 30 yrs old man n I have suffering from leg pain problem so what should I do.
I used to work in standing position around 8 -10 hrs continuously for last 4 months, when I go to sleep I fill heat & pain in my lower feet i. E. Underneath my feet as results delayed sleeping for 1 month. I feel heat in morning too after getting off bed. Please suggest me how to be relaxed & deal this problem.
While playing basketball my left hands bone which is joint with the shoulder gets replaced? What is the actual problem with it?
I feel itching in my whole leg (specially at the thighs and back side of knee). This makes me very uncomfortable.
In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.
I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from stairs. I feel my knee will fold and I will fall. Please suggest.
I have a knee pain. I have done x-ray and no problem shown in x-ray. But the pain increases when I stand in kitchen for sometime or sit in chair. Pls help.
I am 34 year female I have lower back pain at the end of my spine and also in my left upper thigh I could not find where pain exactly but when I sit, sleep or walk then it' s pain full please suggest I also had high bp I am taking pills olmax am
I have a pain from the back of right shoulder to elbow and then a sensation loss in the right hand third and little finger. What is it due to and what remedy should I use as treatment.
I have backache from few days as I work continuously on pc sometimes I got relief for 4 5 days after that its start again what I do?
Hii, Now a days I am feeling very weak an and not wish to do anything and my Hand and legs are stretching I just want sleep on bed. Please Give me any Advice To become Energetic Please!
I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.