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Dr. S.Bharath

Ayurveda, Chennai

100 at clinic
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Dr. S.Bharath Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S.Bharath
Dr. S.Bharath is an experienced Ayurveda in Ambikapuram, Chennai. You can consult Dr. S.Bharath at Bharat Clinics in Ambikapuram, Chennai. You can book an instant appointment online with Dr. S.Bharath on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharat Clinics

A-3,Ansary Flat, No.39 Madley Road, Madley Road, ChennaiChennai Get Directions
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What are the time period of dental implant? My doc told me its take one and a half month to two month ?

Advanced Aesthetics, BDS
Dentist, Jaipur
Hello dear, there are two systems one is immediate loading and another one is delayed, which takes roughly two months for osseointegration of bone. second one is good option to go with.
1 person found this helpful
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90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
90% of the Food You Eat Is Wrecking Your Digestive System

The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
5678 people found this helpful

Dark Circles - 7 Ways to Treat Them Naturally!

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Dark Circles - 7 Ways to Treat Them Naturally!

What are dark circles?

Dark circles are shadowy patches under or around the eyes.This can make your face look aged, tired and discoloured. Dark circles may also be accompanied by puffy eyelids and redness of eyes.

What are the causes of dark circles?

  1. Emotional stress such as anxiety and depression
  2. Inadequate sleep, as a result of staying up too late or suffering from insomnia
  3. As a result of some prolonged sickness
  4. Excessive caffeine consumption
  5. Alcohol abuse
  6. Exposure and damage due to ultra violet radiation
  7. Drug abuse
  8. Not removing make up properly
  9. An unhealthy diet which lacks the necessary nutrients
  10. Diabetes
  11. Melasma or hyperpigmentation
  12. Heredity

How can dark circles be removed naturally?

  1. It is important to get enough sleep. A minimum of 7-8hours of sleep should be sufficient to rejuvenate and replenish your body cells.
  2. Drink water. The optimum level of hydration helps to prevent dark circles and many other body disorders.
  3. A balanced diet helps to renew cell growth, repairs worn out tissues and slows down the ageing process. 
  4. Light massage promotes blood flow and improves circulation.
  5. It is important to quit smoking and reduce alcohol consumption.
  6. Green teabags help to reduce the darkening around the eyes.
  7. Cucumber slices also help to remove dark eye circles.

What treatments are available for removing dark circles?

  1. Medicated eye creams especially, those containing retinol, azelaic acid, hyaluronic acid, hydroquinone and vitamin C
  2. Chemical peeling that is especially, directed at the area around the eyes
  3. Microdermabrasions a non-invasive non-chemical technique that makes use of a spray of micro-crystals in order to remove the superficial layer of dry and dead skin cells.
  4. Lasers
  5. Platelet rich plasma therapy is a new modality of treatment for under eye dark circles in which platelets separated from the patient’s own blood is injected in the area around the eyes, which then releases growth factors to give a more youthful appearance.
  6. Radiofrequency skin tightening.
  7. Fillers are often used to smoothen the skin, giving it a more youthful look.
  8. Carboxytherapy is a non-surgical cosmetic treatment. It makes use of injections which inject gaseous Carbon-dioxide into the skin’s subcutaneous tissues through a needle.
  9. Intense pulse light therapy (IPL) is a non-ablative and a non-invasive mode of treatment that uses high intensity waves (pulse) of visible light to improve problems such as age lines, wrinkles, freckles, age spots and other blemishes.
  10. Cheek lift sometimes corrects dark circles

For the complete treatment of dark circles, it is important that a holistic approach is taken towards finding out the cause and customizing the treatment plan. To get rid of your dark circles and make yourself look 10 years younger, visit a Dermatologist at the earliest!

3983 people found this helpful

Hi doctor mere husband ke per bohat dard rehte hai. Jab bi veh office se aate hai. Unka weight bi increase hota ja raha hai. Voh snoring bi boht karte hai.. Pls help me mai kya kru.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor mere husband ke per  bohat dard rehte hai. Jab bi veh office se aate hai. Unka weight bi increase hota ja r...
Tk muscle relaxant medicine and do stretching exercise and heat fermentation twice a day do core strength exercise.
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I have large scale hair fall from last 2 month what i do to stop the hair fall ? please suggest

BHMS
Homeopath, Faridabad
I have large scale hair fall from last 2 month what i do to stop the hair fall ? please suggest
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Insomnia Treatment In Hindi - अनिद्रा दूर करने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Insomnia Treatment In Hindi -  अनिद्रा दूर करने के उपाय

नींद नहीं आने की बिमारी को ही अनिद्रा कहते हैं. जाहिर है कि नींद हमारे लिए कितना महत्वपूर्ण है. नींद के महत्व को देखते हुए इस बिमारी का जल्द उपचार जरुरी है. लेकिन इसके लिए नींद की गोलियों का सहारा लेना ठीक नहीं है. क्योंकि इसके साइड इफेक्ट बहुत ज्यादा हैं. तो इनसे बचने के लिए हम आपको कुछ आयुर्वेदिक उपाय बताते हैं जिससे आपको इससे छुटकारा मिलने में मदद मिलेगा.

1. ब्राह्मी
यदि आपको आयुर्वेद के बारे में थोड़ी भी जानकारी होगी तो आप जानते होंगे कि ब्राह्मी का इस्तेमाल मस्तिष्क की क्षमता बढ़ाने में किया जाता है. ये भी विदित है कि नींद का जुड़ाव दिमाग से ही है. इसलिए ब्राह्मी के इस्तेमाल से अनिद्रा की बीमारी में आश्चर्यजनक फायदा देखने को मिलता है.
2. लैवेंडर
लैवेंडर का इस्तेमाल भी आयुर्वेद में कई तरह से बताया गया है. कई सारे शोधों में भी इसके अनेक गुणों की पहचान हुई है. इन शोधों में ये पाया गया है कि इसके इस्तेमाल से अनिद्रा जैसी बिमारी को दूर किया जा सकता है. खासकरके महिलाओं और युवाओं में इसका असर बेहतरीन देखा गया है.
3. जटामांसी
विशेष रूप से पर्वतीय क्षेत्रों में उगने वाले जटामांसी का इस्तेमाल तीव्र गंध वाले परफ्यूम बनाने में किया जाता है. लेकिन ऐसा पाया गया है कि मस्तिष्क और नाड़ी सम्बन्धी रोगों में भी ये बेहद प्रभावशाली साबित होता है. हलांकि इसके काम करने की गति थोड़ी कम होती है लेकिन काम सटीक है. इसके लिए आपको रात में सोने से एक घंटा पहले एक चम्‍मच जटामांसी की जड़ का चूर्ण ताजे पानी के साथ लेने से लाभ मिलता है.
4. शहद
अनिद्रा से निबटने के पारम्परिक तरीकों में से एक ये भी है कि आप इसके लिए दूध और शहद का सेवन करें. आपको बता दें कि दूध व शहद इन्सुलिन के स्त्राव को नियंत्रित करता है. इसके बाद ही ट्रिप्टोफेन का सही मात्रा में मस्तिष्क में स्त्राव होता है. फिर ट्रिप्टोफेन सिरोटोनिन मेंऔर सिरटोनिन, मेलेटोनिन के रूप में बदलकर मस्तिष्‍क को आराम पहुँचाने का काम करता है. फिर आपके नींद की बीमारी ठीक हो जाती है.
5. अश्वगंधा
अश्वगंधा की गिनती उन पौधों में होती है जिसकी जड़, पत्तियां और तना सभी का औषधीय इस्तेमाल किया जाता है. अश्वगंधा एक अच्छा वातशामक होने के कारण थकान का निवारण भी करता है. और ये तो सबको पता है कि थकान दूर होने से नींद बहुत अच्‍छी आती है. इसके अलावा एक उपाय ये भी है कि सर्पगंधा, अश्वगंधा और भांग तीनों की एक समान मात्रा का बारीक चूर्ण बनाकर रात में सोते वक्त 3-5 ग्राम मात्रा में यह चूर्ण पानी के साथ लें. इससे नींद बहुत अच्छी आती है.
6. शंखपुष्पी
शंख की आकृति वाले फुल होने के कारण इसको शंखपुष्पी का नाम दिया गया है. एक शक्तिशाली और प्रभावी मस्तिष्क टॉनिक के रूप में पहचान रखने वाले शंखपुष्पी में नाड़ियों को भी शक्ति प्रदान करने की भी विशेष क्षमता है. अनिद्रा की शिकायत होने पर इसकी पत्तियों का चूर्ण जीरा और दूध के साथ मिश्रित करके लेने से फायदा होता है.
7. तुलसी
तुलसी के फायदों से तो हम बचपन से ही परिचित होते हैं. जाहिर है इसमें तमाम औषधीय गुण भी पाए जाते हैं. लेकिन अनिद्रा में भी ये एक अचूक औषधि के रूप में काम करता है. नींद न आने पर तुलसी के पांच पत्तों को खाने और रात को सोते समय तकिए के आस-पास फैलाकर रखने से इसकी सुगंध से नींद आने लगती है. इसमें कोई झंझट भी नहीं है सबके यहाँ लोग गमलों में तुलसी का पौधा लगाए रहते हैं.
8. अलसी
रबी फसलों में अलसी का नाम प्रमुख है. इसमें ओमेगा-3 फैटी एसिड, प्रोटीन, फाइबर, लिगनेन, विटामिन बी, सेलेनियम, पोटेशियम, मैगनीशियम, जिंक आदि तत्व भरपूर होते हैं. चूँकि इसे फीलगुड फूड माना जाता है, क्योंकि अलसी से मन प्रसन्न रहता है. इसलिए इसे अनिद्रा की समस्‍या के लिए भी लाभकारी माना गया है. इसके अलावा कांसे की एक थाली में अलसी और एरण्‍ड के बीज का तेल घिसकर आंखों पर लेप लगाने से भी अनिद्रा की समस्‍या में लाभ मिलता है.
9. अजवायन
मसालों के रूप में पहचान रखने वाले आजवायन का औषधीय गुण भी भरपूर है. इसमें स्वास्थ्य, सौंदर्य, सुगंध तथा ऊर्जा प्रदान करने वाले तत्वों की प्रचुरता होती है. इसका इस्तेमाल हम अपने विभिन्न पकवानों में भी करते हैं. इसके अलावा इसका इस्‍तेमाल अनिद्रा की समस्‍या को दूर करने के लिए भी किया जाता है. इसके लिए आपको लगभग आधा चम्‍मच अजवायन सुबह-शाम लेना होगा इससे आपकी अनिद्रा की समस्या खत्म हो जाएगी.
10. सौंफ
मसालों के रूप में हम सौंफ के इस्तेमाल से भी परिचित हैं. इसमें भी बहुत सारे तत्व जैसे कि कैल्शियम, सोडियम, आयरन, पोटैशियम आदि शरीर को सेहतमंद रखने वाले तत्व पाए जाते हैं. नींद न आने की बिमारी के निजात में भी इसका लाभ मिलता है. इसके लिए आपको 10 ग्राम सौंफ को आधा लीटर पानी में उबालकर जब पानी आधा रह जाए तो उसमें थोड़ा सा नमक मिलाकर सुबह-शाम पीने से अनिद्रा दूर होगी.
11. मेहंदी
सुन्दरता को निखारने में या बालों को चमकाने में मेहंदी के इस्तेमाल से तो हम परिचित हैं. लेकिन मेहंदी हथेली और बालों की सुंदरता निखारने के साथ-साथ अनिद्रा को दूर करने में भी महत्वपूर्ण भूमिका निभाती है. आपको बता दें कि मेहंदी के फूल उत्‍तेजक और हृदय  मजबूती प्रदान करने वाले होते हैं. वहीँ इसका काढ़ा हृदय को संरक्षण करने तथा नींद लाने के लिए उपयोग में लाया जाता है. अपने तकिये में मेंहदी के सूख फूलों को रखने से नींद अच्‍छी आती है.
 

5 people found this helpful

Hi I' m a 20 year old boy, and i' m suffering from severe pimple and acne problems. What should I do? I travel a lot, maybe dust is a reason too. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
You need to provide me your daily food intake as you may need a customized diet plan in your case. I will also prescribe some medications to cure this common problem
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I am diabetic and asthma, what are the precaution I need to take while taking both medicine. I want to lose weight.

Diploma in Diabetology
General Physician, Mumbai
I am diabetic and asthma, what are the precaution I need to take while taking both medicine. I want to lose weight.
To keep asthma at bay, steroids are required and steroids increases sugar. Avoid oral steroids and have steroid based inhalers do brisk walking for 45 min daily for atleast 5 days a week it will help both in asthma and diabetes.
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I am 29 years old & I have neck & backpain from continuos travelling on bike. Using relispray & jusgo; but relief for some time only. Reqd a permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old & I have neck & backpain from continuos travelling on bike. Using relispray & jusgo; but relief for...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hi I want to ask about the weight loose product I got to know from fb there is some areas Herbal Weight loose powder and they provide the guarantee also within 45 days person can loose 10 kg. So may you please suggest is this the correct product? Should I buy this or not? And is there any side effect for this powder. Please suggest?

BHMS
Homeopath, Chennai
Hi I want to ask about the weight loose product I got to know from fb there is some areas Herbal Weight loose powder ...
Hi dear losing 2 to 3 kg a month is healthy Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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After periods her stomach and back pain is very high than others so please tell me about this.

DHMS (Hons.)
Homeopath, Patna
After periods her stomach and back pain is very high than others so please tell me about this.
Hello, Lybrate user, She is suffering from dysmenorrhoea. She should  tk, plenty of water to hydrate herself ,to eliminate toxins & to dilute her blood to establish flow by regulating metabolism to absorb neutrients to nourish her body.  * go for meditation to reduce her stress, anxiety to calm her nerve, improving Oxygen volume in blood in order, to establish her smooth flow, improving haemoglobin level. * Her diet be simple, non- irritant, easily digestible on time to maintain her digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am 39 years old but due to cavity in teeth both side of jaw all teeth broken and upper jaw also one teeth each cavity.

BDS
Dentist, Gurgaon
I am 39 years old but due to cavity in teeth both side of jaw all teeth broken and upper jaw also one teeth each cavity.
Dear Lybrate user, neglected cavities will lead to multiple broken or missing teeth. Visit your local dentist to get these checked and avail the suitable treatment. Deep cavities can be root canal treated and other small cavities can be filled.
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I have stomach ache from so many days I have check up from doctor but he is giving a treatment of 15 day and telling now you will be ohk in some days.

MBBS
General Physician, Cuttack
I have stomach ache from so many days I have check up from doctor but he is giving a treatment of 15 day and telling ...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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I am a 37 years man and I have pain on left side neck, shoulder and left hand I got treatment in madurai but my pain does not stop

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. I would also like to ask if your limb pain is more or the neck pain? please also enclose all detailed investigations like x rays and mri of cervical spine region so that I can see and answer accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hi, I am 27 and I feel very weak nowadays and my joints hurt after walking short distances. I have very low energy through out the day. I can't work out, I feel like sleeping all the time, but I can't sleep in the night. Also I am having too much hair fall, and flaky scalp. Can't loose weight. I am loosing memory and concentration. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
There can be many reasons for this. It will be good if you get a complete body tests/check (package) done. It will help to identify deficiencies in you blood/body. As per the results, you can get proper advice.
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Hii sir I want to burn my chest fat and I'm doing gym so Wat to do for burning chest fat quickly can shaking pennis everyday will help me to burn my chest fat or not.

BHMS
Homeopath, Raebareli
Hii sir I want to burn my chest fat and I'm doing gym so Wat to do for burning chest fat quickly can shaking pennis e...
No it will not -you need to focus on your exercise only. Also try to burn extra calories what you eat daily with workouts in gym.
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Hello, I am 29 years old female having hair falling and thinning problem and weight less hair please help.

BHMS
Homeopath, Gurgaon
Hello, I am 29 years old female having hair falling and thinning problem and weight less hair please help.
The average human head has about 100,000 hair follicles. Types of Hair loss: Focal, Diffused Causes of Hair Fall: Stress, Drugs, Skin ailments, Hormonal imbalance, Nutritional deficiency Homeopathic Medicines for Hair Fall: Fluoric acid, Phosphoric acid, Phosphorus, Graphites, Mezereum, Sepia, Silicea, Carbo Veg, Natrum Mur, Selenium Met, etc.
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I am 20 year old boy I have rashes on my face it looks like butterfly on cheeks. I have tried out multiple home remedies. Instead of get relief I got rashes on all over my body it look likes small patches. Is it that homemade cure side effect or another. Need your suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old boy I have rashes on my face it looks like butterfly on cheeks. I have tried out multiple home remed...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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A have bavk pain have cervical problem from last tree month I use to sit straight and taking proper diet please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
You need to maintain proper posture while working or studying if you use computers for long time, your table and chair should be ergonomically placed monitor level should be at the level of eye knee and hip at right angle do neck isometric exercises take vitamin d supplement normally if you follow all this, you should be better.
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Hello Sir, I have a good health but I lost my hair so please give me any solution for my growth please help us.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Sir, I have a good health but I lost my hair so please give me any solution for my growth please help us.
1. Take good balance diet having fruits and vegetable, milk, egg. 2. Sulphur may help regrow hair - take garlic 3. Keep head / scalp clean 4. Do dry massage 5. Do regular oiling with coconut oil - apply at night and wash in the morning 5. Treat dandruff with ketoconazol shampoo twice a week 6. If no dandruff try vatika shampoo do for 1 month and report.
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