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Dr. S.Bharath

Ayurveda, Chennai

100 at clinic
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Dr. S.Bharath Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S.Bharath
Dr. S.Bharath is an experienced Ayurveda in Ambikapuram, Chennai. You can consult Dr. S.Bharath at Bharat Clinics in Ambikapuram, Chennai. You can book an instant appointment online with Dr. S.Bharath on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharat Clinics

A-3,Ansary Flat, No.39 Madley Road, Madley Road, ChennaiChennai Get Directions
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I want to loose my weight by 10 kg to 15 kg in three months Please suggest meal some diet plan and medicine if required I am also suffering from severe constipation and using SOFTOVAC SF regularly I am 47 year male My height is 5 ft 5 inch And my weight is 103 kg.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I want to loose my weight by 10 kg to 15 kg in three months Please suggest meal some diet plan and medicine if requir...
I must caution you against your weight. your BMI is very high. I am afraid mere dieting will not help you. morbid obesity is resistant to weight loss by dieting. rigorous exercise is a must. join a gym if you can and be extremely dedicated to it. you should eat a low carbohydrate and high protein diet.
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Please tell me some home remedies to reduce hairfall and dandruff. I am just fed up of using different oils and shampoo. Also advice me some oil shampoo and conditioner for me.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Please tell me some home remedies to reduce hairfall and dandruff. I am just fed up of using different oils and shamp...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. If you have good faith in Homeopathy you can opt for curative Homeopathic medicines Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head in morning} You can also take - Homeopathic medicines Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
3 people found this helpful
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I have oily skin and I have pimples on my face I have used garnier men oil clear face wash but it didn't worked on me what should I do to clear my face.

BHMS
Homeopath, Delhi
I have oily skin and I have pimples on my face I have used garnier men oil clear face wash but it didn't worked on me...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicines 1. Nat mur 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Berberis aquifolium q (10 drops in little water) thrice a day for 15 days and update.
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Hello Sir Mujhe Chakkar Aane Ki Boht Problems Hoti He Mujhe Everyday Chakkar aane lagti he bina koi Vajah. Sir Pls Iska Koi Solution Bataye. 1-Me Khatti Chiz Boht Khata Hu. 2-Me Kabhi Mitthi Chiz Nahi khata. (God, Shehd, etc) 3-Plz Sir Iska Koi Solution Jarur Bataye.

M.B,B.S
General Physician, Gurgaon
Hello Sir Mujhe Chakkar Aane Ki Boht Problems Hoti He Mujhe Everyday Chakkar aane lagti he bina koi Vajah. Sir Pls Is...
Hello Mr. lybrate-user, you must go to check up your Blood Pressure and blood sugar along with CBC have close watch for Hb. If every thing normal than you must go for neurological check up and CT scan of your brain after ENT check up & rule out of any disease. Good luck and Take care.
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I am 21 yr old I have dry scalp problem, what is the remedy for that I prefer natural medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 yr old I have dry scalp problem, what is the remedy for that I prefer natural medicines.
Getting Rid of Dry Scalp Step 1 Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind .Failure to thoroughly rinse out Shampoo of the hair causes scalp irritation and flakiness. Step 2 Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. Step 3 Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. Step 4 Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the TV. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment. Step 5 Apply an olive oil treatment to the scalp. Dip your fingers into olive oil. Apply the oil to your scalp, using gentle circular motions. Cover the entire scalp, but not the length of the hair. Once the scalp is covered with oil, cover the head with plastic wrap or a shower cap. Cover the plastic wrap with a warm towel, and leave on for 45 minutes. Rinse well with lukewarm water, then shampoo as usual. If you condition your hair after the shampoo, do not apply conditioner to the scalp. Instead, apply conditioner starting 1 inch from the scalp and down to the ends. Things You'll Need • Sugar • Olive oil • Bowl • Plastic wrap or plastic shower cap • Towel • Anti Dandruff Shampoo ( Wilmar Schwabe india) • HAIR CONDITIONER ( BAKSON) NOTE –Please go for ANTI DANRUFF OIL TREATMENT and OLIVE OIL TREATMENT once each in a week. Apple cider vinegar is anti-inflammatory in nature and is also great for restoring the pH balance of the scalp, which is another reason for using this as an excellent treatment for dry, flaky scalp. Take apple cider vinegar and dilute it with some water. This has to be applied on the scalp and left on for half an hour. • With constant application, apple cider vinegar will remove the pH imbalance in the scalp and also the dead and accumulated cells as well. This will also aid in better hair growth and prevent hair fall due to dry scalp. Apple cider vinegar also makes your hair shiny and smooth. Apple cider vinegar can also be applied without dilution if your skin is not over sensitive.
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I am a male of 20 eyers I play cricket for Karnataka state. After bowling 1 overs I face problems in waist and thighs joint what we usually call a grains problem wat shall I do to correct it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a male of 20 eyers I play cricket for Karnataka state. After bowling 1 overs I face problems in waist and thighs...
you are bowler so you should keep your fitness more ... do following thing 1.do oil massage weekly twice a day 2. 1 tsp ashwagandha powder with a milk empty stomach in the morning
2 people found this helpful
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I am 25 years old woman, height 5.4 feet and weight 60 kgs. I am an eggitarian. I can not eat any milk product due to allergy. I usually eat one egg daily with some vegetables. Rice and roti. And also have multi grains blend porridge or oats in breakfast. Is this sufficient for me or I need something more to get proper nutrition.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I am 25 years old woman, height 5.4 feet and weight 60 kgs. I am an eggitarian. I can not eat any milk product due to...
Hi lybrate-user U should eat soya milk and soya milk products because you are Lacoste intolerant and milk is good source of essential nutrients so you can balance those nutrients with soya milk.
1 person found this helpful
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Sir I am 19 years old and height is 5'10 I want to build up my six pack can you please suggest me something which I try.

BAMS
Ayurveda, Ambala
Sir I am 19 years old and height is 5'10 I want to build up my six pack can you please suggest me something which I try.
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Hi, I'm a 20 years old female, weight 110 kg and height 107 cm, I'm afraid of the risk of diabetes and hypertension since the family history from both sides have them, what diet should I follow?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I'm a 20 years old female, weight 110 kg and height 107 cm, I'm afraid of the risk of diabetes and hypertension s...
First of all you should reduce your weight. Your weight is too high. You should take a holistic approach in your health management. Consult a dietician, join a gym get personal trainer who can motivate you for weight reduction. Follow the dietitians advice who can plan and individualise your diet pattern.
1 person found this helpful
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I am suffering from hair fall I move to a city from my hometown 1 year ago and hairfall started from there.

B.H.M.S,
Homeopath, Muzaffarpur
I am suffering from hair fall I move to a city from my hometown 1 year ago and hairfall started from there.
Hello lybrate-user, you are adviced to take following homoeopathic medicine----- 1. Sulpur 200 one drop daily in morning in empty stomach after 15 minutes of brushing of your mouth. 2. Acid flour 30 one drop 03 times in a day. Continue the medicine for 20 days and report. Thanks.
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My problem is I had little chest. I want increase my chest please tell me what I do to increase my chest?

MSc
Dietitian/Nutritionist, Hyderabad
Do muscle building exercise like weight lifting, push ups, yoga etc. Increase eating frequently. Do not skip meals. Use supplement. Take whole cream milk. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Add cream with tea/coffee. Use high calorie foods. Take more fish, egg, meat etc to gain weight. Avoid smoking, alcohol. Take proper rest.
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5 Simple Things to Do to Prevent Arthritis

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Simple Things to Do to Prevent Arthritis

Arthritis is caused by the inflammation of the joint lining and gives rise to pain, stiffness, warmth and redness in the joints. Major types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.

Here are some tips, which help you in preventing arthritis:

  1. Exercise: Strengthening your muscles around your joint decreases the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.
  2. Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
  3. Eat ginger and broccoli: Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.4. Avoid injury Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
  4. Take Vitamins: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges.
  5. Avoid injury: Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
3886 people found this helpful

Tambaku Side Effects in hindi - तम्बाकू के दुष्प्रभाव

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tambaku Side Effects in hindi -  तम्बाकू के दुष्प्रभाव

नशा एक ऐसी बीमारी है जो हमें और हमारे अपनों को जीवन भर रुलाने की वजह बन सकती है। समाज का हर तबक़ा, हर उम्र के लोग नशे की चपेट में आते जा रहे हैं। आज बच्चे, बूढ़े, महिलाएं, पुरुष सभी नशे की लत घिरे हुए हैं और यह स्थिति दिन ब दिन भयावह रूप लेती जा रही है।
यूनिवर्सिटी ऑफ सिडनी के रिसर्चर्स का कहना है कि तम्बाकू का सेवन धूम्रपान के रूप में करने से आपके गले की नली जहा से आप सांस लेते है उसमें ऐसा नुकसान पहुँचा सकता है कि धूम्रपान छोड़ने के बाद भी वह नुकसान की भरपाई नही की जा सकती, इसलिए स्मोकर्स अगर खुद को यह दिलासा देते हैं कि वह आज तो सिगरेट पी रहे है पर कल छोड़ देंगे, तो वह खुद को ही नुक्सान पहुंचा रहे होते हैं। एक आंकड़े के अनुसार, साल 2020 तक मौत के तीन मुख्य कारणों में से एक स्मोकिंग द्वारा होने वाले रोग बन जाएंगे।

कई कारणों से लोग तम्बाकू का सेवन करना शुरू करते है। कभी स्ट्रेस कम करने के लिए तो कभी गुस्से में, कभी टाइम पास करने और अक्सर शौक समझकर तम्बाकू का सेवन करते हैं, पर अंदाजा नहीं लगा सकते कि आप जिस तरह से तम्बाकू को सहजता से खा रहे हैं उसका उतना ही दयनीय परिणाम भी होता है। खैनी, सिगरेट, बीड़ी, गुटखा वगैरा तम्बाकू को जिस भी रूप में लिया जाए इसके नुकसान निश्चित हैं। तम्बाकू का नशा कोई एक समस्या ना होकर कई समस्याओं की जड़ है और यह शारीरिक और मानसिक रूप से नुकसान तो करता ही है साथ ही मौत को जल्दी बुला देता है।
उन सभी लोग का जो तम्बाकू का सेवन करते है यह जानना जरूरी है कि तम्बाकू से बनने वाले अलग अलग नशेड़ी चिजों का कितना घातक असर आपके शरीर पर अलग-अलग तरह से पड़ता है। तो चलिए आज हम आपको बताएंगे तम्बाकू से होने वाले नुकसान के बारे में।

1. सिगरेट
हो सकता है सिगरेट का एक कश लगाकर आप दिन भर कामकाज के तनाव को भले ही कुछ पल भूल जाएं पर धूम्रपान की आपकी आदत शरीर के कई हिस्सों के लिए खतरे की घंटी है। इसमें मौजूद बेनजीन, टार, फोर्मलडीहाइड, आर्सेनिक, निकोटिन जैसे तत्व शरीर के लिए कई रोगों का आमंत्रण हो सकते हैं।
कई शोधों में यह प्रमाणित हो चुका है कि धूम्रपान से फेफड़ों का कैंसर, गले का कैंसर, मुंह, किडनी, ब्लैडर, पैंक्रियाज और पेट में कैंसर का रिस्क अधिक होता है। इसके अलावा अधिक धूम्रपान करने वालों को दिल के रोगों और स्ट्रोक का खतरा अधिक होता है। कार्बन और निकोटिन का मिश्रण शरीर में हार्ट रेट और ब्लड प्रेशर बढ़ाता है। सिगरेट में पाया जाने वाला टार फेफड़ों के कैंसर की बड़ी वजह है। धुएं से निकलने वाली कार्बन मोनोऑक्साइड गैस मांसपेशियों, दिमाग और कोशिकाओं में पहुंचने वाली ऑक्सीजन को रोकती है जिससे हृदय, फेफड़ों और मस्तिष्क के काम करने में दिक्कत हो सकती है। गर्भावस्था में धूम्रपान या पैसिव स्मोकिंग (धूम्रपान करने वालों की संगत) गर्भपात, समय से पहले डिलिवरी, बच्चे का कम वजन आदि का कारण हो सकता है।

2. तम्बाकू, खैनी, गुटखा
जर्दा, सुर्ती और पान मसाले के नाम पर तंबाकू खाना अगर आपकी आदत का हिस्सा हो चुका है तो आपकी इस आदत को बदलने की कुछ बेहद जरूरी वजहें हो सकती हैं। तंबाकू में 28 किस्म के कार्सिनोजेनिक तत्व होते हैं जिनसे कैंसर हो सकता है। 
तंबाकू से ल्यूकोप्लाकिया का रिस्क अधिक रहता है जिसमें दांत और मसूड़े तेजी से सड़ते हैं। मुंह के कैंसर का यह बहुत बड़ा कारण है। गले का कैंसर का रिस्क अधिक रहता है। तंबाकू में मौजूद निकोटिन हार्ट रेट और ब्लड प्रेशर बढ़ा देता है जिससे दिल के रोगों की आशंका अधिक रहती है। भोजन करने की इच्छा खत्म कर देता है।

3. हुक्का
आज हुक्का न सिर्फ गांवों तक सीमित है बल्कि तमाम पब, होटलों और रेस्तरां में हुक्के (तंबाकू युक्त हुक्के) का चलन बढ़ा है। अगर आप इसे सिगरेट के विकल्प के रूप में देखते हैं तो सेहत पर इसका प्रभाव जानना जरूरी है।
हुक्का में सिगरेट की तरह ही टार, कार्बन मोनोऑक्साइड, हेवी मेटल्स और कार्सिनोजेनिक तत्व हैं जो कैंसर का रिस्क बढ़ाते हैं। इससे मुंह का कैंसर, दिल के रोग और फेफड़ों के कैंसर की आशंका सबसे अधिक होती है। सिगरेट की तरह ही हुक्के का निकोटिन भी हार्ट रेट और ब्लड प्रेशर को बढ़ाता है। गर्भावस्था के दौरान हुक्का पीने या हुक्का पीने वालों के दौरान मौजूद रहने से गर्भवती महिलाओं के गर्भ को नुकसान हो सकता है। हुक्का के पाइप से कई प्रकार के संक्रमणों का रिस्क अधिक रहता है। 

4. सिगार
हालांकि सिगार का प्रचलन हमारे यहां अपेक्षाकृत कम है पर कुछ लोग सिगार को सिगरेट की अपेक्षा बेहतर विकल्प मानते हैं। अगर आप भी ऐसा सोचते हैं तो जान लें कि तंबाकू का सेवन हर रूप में सेहत के लिए नुकसानदायक ही है। 
सिगार में मौजूद निकोटिन भले ही फेफड़ों में कम जाए लेकिन यह मुंह को सीधा प्रभावित करता है जिससे मुंह और गले के कैंसर का रिस्क बढ़ जाता है। इसमें बहुत अधिक मात्रा में कार्सिनोजेनिक तत्व होते हैं। शोधों की मानें तो सिगार में 60 से भी अधिक कार्सिनोजेनिक तत्व पाए जाते हैं। दिल के रोगों का खतरा इससे अधिक होता है। इसके सेवन से धमनियों के ब्लॉकेज और दिल के दौरे का रिस्क बढ़ जाता है। कम समय में ही दांत गिरने लगते हैं।

जैसा कि आपने जाना कि तंबाकू का सेवन किसी भी हाल में खतरनाक है इसलिए अगर चाह हो जिंदगी और अपनों से तो तम्बाकू से किनारा कर लें। वरना तम्बाकू आपकी जिंदगी को किनारे लगा देगा।
 

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3 or more cups per day of coffee intake is associated with lower insulin resistance and risk of diabetes

MD - Medicine, MBBS
Endocrinologist, Delhi
3 or more cups per day of coffee intake is associated with lower insulin resistance and risk of diabetes
3 or more cups per day of coffee intake is associated with lower insulin resistance and risk of diabetes (ofcourse without sugar)
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Sir/Madam, I am 20 years old. I am facing a major problem that my skin colour become black ,mainly the hands fingers.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir/Madam, I am 20 years old. I am facing a major problem that my skin colour become black ,mainly the hands fingers.
Start applying cream purodil.take tablet swayambhuv guggul.one tablet three times daily.tablet bhumi amlaki.one tablet three times daily
2 people found this helpful
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I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give ...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am 17 years old I m suffering from major problems of acne. It's been 4-5 months. My cheeks and forehead is filled with blur n dark acne What should I do? I started of with safi its resulted nothing. Now I m using acnestar soap for it acne has reduced but marks are still there. What should I do for it. I need a permanent solution.

BHMS
Homeopath, Faridabad
I am 17 years old I m suffering from major problems of acne. It's been 4-5 months. My cheeks and forehead is filled w...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. ***Take Raktshodhak syrup instead of SAFI.***
1 person found this helpful
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I am filing always tired I had used any m edition but not a improve can you please halp me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My daughter was fell down and she has injured in her teeth (she was 11 months old)the blood was not clot it was bleeding what can i do?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I hope the bleeding would have stopped by now. But still i recommend you to visit a dentist and get a check up done.
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I have lost the fairness and shine of my face after joining a sales and marketing job in which I have to be outside during summers pls tell me any cure or remedy.

BSc
Ayurveda, Ujjain
I have lost the fairness and shine of my face after joining a sales and marketing job in which I have to be outside d...
Yes it's due to sunburn all sales persons face this problem. Apply sunscreen lotion spf+30. Use cap to prevents face end hairs *sels persons face hair loss also take care*. Change food habites add in your daily food vitamines, minirales, proteins, milk end milk products will help you
1 person found this helpful
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