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Dr. S.Bharath

Ayurveda, Chennai

100 at clinic
Dr. S.Bharath Ayurveda, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S.Bharath
Dr. S.Bharath is an experienced Ayurveda in Ambikapuram, Chennai. You can consult Dr. S.Bharath at Bharat Clinics in Ambikapuram, Chennai. You can book an instant appointment online with Dr. S.Bharath on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-3,Ansary Flat, No.39 Madley Road, Madley Road, ChennaiChennai Get Directions
100 at clinic
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How to deal with cold? How used to suffer most of the time with this as well as cough. Please let me know some home remedies to cure all these.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam. honitus cough syrup 2 tsf 2 times a day for 5 days.inform if not ok.
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What are the things to be avoided and their alternative in the following diet :---- Breakfast =2cups of tea (with stevia, 2plain toast, 1 boiled egg. 9 nutri biscuits Lunch=1glass buttermilk, pulses vegetables, 1 roti, salad Dinner=1 roti, salad,pulses vegetables and after this 1 plastic packet of Poha (khata Meetha) I am a diabetic on insulin (20 -24 -28 units) I also have cirrhosis since 2000.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
What are the things to be avoided and their alternative in the following diet :----
Breakfast =2cups of tea (with ste...
Mr. lybrate-user, The diet mentioned looks fine except following: 9 nutri biscuits, & 1 plastic packet of poha. Both these should be dropped. No replacement is needed. Rest of the diet is more than enough. There is no mention about what physical activity is being done every day. Because if one has diabetes then at least 1 hour's brisk walk every day is essential. Thanks.
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Hello sir. This is nagesh. I am suffering from stomach pain for the last three months. Can you give me a suggestion for the cure of the pain.

MBBS
General Physician, Cuttack
Hello sir. This is nagesh. I am suffering from stomach pain for the last three months. Can you give me a suggestion f...
If you are suffering from last three months you may have to do upper GI endoscopy after consulting Gastrro enterologist
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Hi sir, I have a problem with my knees pain please help me and suggest me some reason.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Hi sir, I have a problem with my knees pain please help me and suggest me some reason.
If you have heavy weight then may be oa knee; so please consult us or any near by ortho ; don't wait do it asap either after 5 to 10 years it will go worse and then surgery.
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I have a problem of vagina discharge. Can you tell me what is reason for this. Any medicine which will help us me. Or any homemade medicine.

BHMS
Homeopath, Ahmedabad
Hello lybrate-user it is coz of fungal infection where home remedies has no role to play, please consult a gynecologist near you or you can opt for our phone or video consultation for this. Please maintain proper hygine, wash the area after every urination, take bath twice a day. Keep parts dry. Use cotton garments. Please iron garment before using it. Avoid sex till you are fine. Regards.
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I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.
Tk rest avoid strain avoid long standing apply ice and hot pack for 20 min alternative. Twice a day. And apply pain relief ointment and cover by bandage if it work then ok otherwise tk physiotherapy treatment wax, ultrasonic therapy, for few days.
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I am 21 years old. I have lot of pain during my periods? Wht can I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am 21 years old. I have lot of pain during my periods? Wht can I do?
Some pain, cramping, and discomfort during menstrual periods are normal, some 4-5 days irregularity is also normal. However, excessive pain is a hindrance in day today working, the tolerance of pain is also depends on body and mind nature.
24 people found this helpful

Benefits of Yoga + Walking Vs Gyming

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Benefits of Yoga + Walking Vs Gyming

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Benefits:
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking: 

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Helps in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Differences:
Although it can be argued that gym workouts are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore, more economically convenient.
  3. Yoga is suitable for people of all ages, whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere.
4968 people found this helpful

What's the best way to treat acne scars completely? I've tried co2 laser and dermaroller, nothing works though. Can it be disappear via surgery or maybe plastic surgery?

MD - Dermatology, MBBS
Dermatologist, Mumbai
What's the best way to treat acne scars completely? I've tried co2 laser and dermaroller, nothing works though. Can i...
Hello, scars once formed donot disappear completely. They lighten with procedures. Dermaroller or lasers when done repeatedly over a period of months lead to scar remodelling so that the depth of the scar reduces and the skin appears smoother than before. Different types of scars require different procedures. Subscission, dermaroller, lasers, punch excision are few of them. Response to these procedures also varies from person to person. If the scars are big, plastic surgery will help. Have patience and see a local dermatosurgeon or plastic surgeon for better results.
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I'm 43 yr old and daily on avg 5km going for jogging. I would like to continue the same to remain healthy and fit, but some doctors suggesting not to do the jog in the long that will affect my joints instead do the brisk walk. Do you have any data on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I'm 43 yr old and daily on avg 5km going for jogging. I would like to continue the same to remain healthy and fit, bu...
I am also 65, but regularly doing walking exercise for 30 to 45 minutes. Nut it will keep good health.
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Please advise which medicine help to reduce fat from stomach and without side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Please advise which medicine help to reduce fat from stomach and without side effects.
Hello Ashish take aloevera juice twice a day empty stomach n do light exercises. It will help you a lot
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How I can spent the whole summer time fit and healthy please suggest me some diet chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can spent the whole summer time fit and healthy please suggest me some diet chart.
U need to take a balanced diet drink plenty of water eat more vegetables and fruits eat good fats drink coconut water and fruit juice eat light foods do exercise.
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My name is vishal. I am 27 years old. I suffered from pimples about 8 years. I took sulphur 30, two drops twice from one month and magnesia phosphoric 6x, 4 tables thrice daily also from one month. But I not get good results from this. Many pimples till now occurred. Give me its best solution in homeopathy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is vishal. I am 27 years old. I suffered from pimples about 8 years. I took sulphur 30, two drops twice from ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I have a lump on left side of neck. It is for more than 6 months. It is little hard when I touch it. It is not on the skin but inside the neck and I can feel it by touching. It is not painful. What natural remedy is there for this?

MS - General Surgery, MBBS
General Surgeon, Udaipur
I have a lump on left side of neck. It is for more than 6 months. It is little hard when I touch it. It is not on the...
Need to contact surgeon in person, as without examining, you should not treatment. It could be tuberculous lymph node so get it checked.
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I am now a days very depressed. Even I can not read or anything. Seeing other having a happy life make mine jealous. It make ma angry too. What should I do?

BHMS
Homeopath,
I am now a days very depressed. Even I can not read or anything. Seeing other having a happy life make mine jealous. ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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constipation

BHMS
Homeopath, Pune
constipation
For regular clear motion drink hot water with lemon juice 4 drops and half teaspoon honey when you wake up every day.
See the difference.
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I am suffering with fever from 1 week symptoms like cold, headache is there any swine flu for me.

BAMS
Ayurveda, Bangalore
I am suffering with fever from 1 week symptoms like cold, headache is there any swine flu for me.
Hi, the following are the symptoms of swine flu: - sore throat, - stuffy nose - cough - fever and chills (not always) - bodyache and headache - nausea and vomitting - diarrhoea - fatigue all these symptoms appear within 1-3 days duration. If you have not developed any of the above symptoms other than cold and headache, then it is not swine flu.
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I have copd and am on steroids and other related medicines for 20 years. My slats and. Vitamins are ok. I am also using loftair for copd. Anything I can do. Please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have copd and am on steroids and other related medicines for 20 years. My slats and. Vitamins are ok. I am also usi...
Regular and prolonged use of steroid is not indicated in COPD. Aim of pharmacotherapy to control symtoms and prevent exacerbatuons. Have adult vaccination to prevent exacerbation and join a pulmonary rehabilitation. Do as much activity as possible. Have high protien diet.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Avoid day time sleep, avoid tea, coffee, cola in late evening and after. Take crocin pain relief one sos if headache is severe.
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Hi, am getting back pain from long time. Actually am working in office from morning to evening am sitting in the chair. Thats y pain coming? Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, am getting back pain from long time. Actually am working in office from morning to evening am sitting in the chai...
Tk break between work tk a soft pillow for back support and do stretching exercise of spine heat fermentation with rest time.
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