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Dr. S.Bharath

Ayurveda, Chennai

100 at clinic
Dr. S.Bharath Ayurveda, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S.Bharath
Dr. S.Bharath is an experienced Ayurveda in Ambikapuram, Chennai. You can consult Dr. S.Bharath at Bharat Clinics in Ambikapuram, Chennai. You can book an instant appointment online with Dr. S.Bharath on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-3,Ansary Flat, No.39 Madley Road, Madley Road, ChennaiChennai Get Directions
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I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?
u take low calorie low sodium high protein diet ... 45 min walk daily speedly .... don't take rice at night
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I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do bad effect on knees.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do ...
Yes it is safe to walk. You can even try walking in swimming pool in waist high water (hydrotherapy) for exercise.
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I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem and help me by giving some tips.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem a...
Dear lybrate user, rest, sit in chair with back support, use hot pack, ointment, back stretching exercise, avoid forward bending. Heavy weight lifting. Use hard bed. Change working habit.
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Diabetic Retinopathy: What to know?

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
Diabetic Retinopathy: What to know?

Diabetic retinopathy is an eye problem that affects the retina of the eye and causes total and irreparable blindness. It usually occurs after 15 to 20 years of diabetes. Poorer the control earlier is the onset. Association of hypertension and increased blood cholesterol make the condition more serious.

In initial stages, there may not be any visual symptoms. Some patients may get macular edema marked with a decrease in the vision without exhibiting diabetic retinopathy.

Here is some important aspect of the disease that you should know:

Symptoms as the condition progress: you might experience blurred or fluctuating vision, impaired color vision, spots or dark strings floating in your vision, dark or empty areas in your vision and an even significant decrease in vision which is not corrected with glasses. Diabetes can cause early cataract formation (diabetic cataract) in the eye.

Causes: In an uncontrolled diabetic patient, the blood supply to the retina is decreased due to vascular constriction, in due course of time. This causes anoxia which promotes new vessel formation which may leak causing macular edema and or exudates. The newly formed vessels are fragile, can cause small projections (aneurysms) or may bleed. This all happens in the most sensitive central part of the retina (macula) thereby affecting vision to varying degree.

Advanced diabetic retinopathy: more edema, exudates, and hemorrhages occur. The newly formed vessels may profusely bleed in the cavity of the eye, seriously affecting vision. In due course of time, retinal fibrosis occurs which may cause retinal detachment and total blindness. Few eyes may develop an increase in intraocular pressure (glaucoma) at any stage of the disease, causing blindness even without advanced diabetic retinopathy.

When does the risk increase: longer the duration, higher the incidence. If you have an uncontrolled blood sugar ideally evaluated by hb1ac (glycosylated HB) test, hypertension and increased cholesterol. Pregnancy too increases the risk. Ethnicity plays an important role. More prevalent in native Americans, Hispanics and Africans and now some studies highlight incidence in southeast Asia, including Indians.

When should you consult ophthalmologist: once you are declared diabetic, you must consult an ophthalmologist. Thereafter as per his advice every one or two years or even early if your control is poor or if your parents suffered from advanced diabetic retinopathy. If you are pregnant, eye examination may be needed frequently. Remember, proper control of risk factors and timely examination and intervention can prevent you from becoming blind. A Recent introduction of oct evaluation & intravitreal therapy has significantly helped patients with diabetic retinopathy.

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I am losing my hairs. It is creating havoc of being bald. Please answer me what can I do?

BAMS
Ayurveda, Ambala
I am losing my hairs. It is creating havoc of being bald. Please answer me what can I do?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
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How to cure obesity in easy way?

Advanced Aesthetics
Ayurveda,
How to cure obesity in easy way?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly.. For diet chart ask privetly
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How to remove acne pits. It's really sad to see my face with deep pits. How cud I reduce it and get back my old skin.

MD - Homeopathy
Homeopath, Aurangabad
How to remove acne pits. It's really sad to see my face with deep pits. How cud I reduce it and get back my old skin.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Pessimism Worsens Physical Health

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Pessimism Worsens Physical Health

A pessimistic attitude increases the risk for death from heart disease, a new study reports. The researchers followed 2, 267 men and women 52 to 76 years old. At the start of the study participants were presented six statements and asked to rate, on a 0 to 4 scale, how well the statements applied to them. The text was either positive (for example, in uncertain times, I usually expect the best) or negative (if something can go wrong for me, it will). The scientists found that those in the highest one-quarter of scores on pessimism were more than twice as likely to die of heart disease as those in the lowest one-quarter.

your personality traits can make physical health worse, if you're pessimistic and have some health issues, then it's even more important to take care of your physical health.

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I have a dental problem. Whenever I drink cool water or something my teeth starts paining. How can I take treatment for this problem?

MDS, BDS
Dentist, Mumbai
I have a dental problem. Whenever I drink cool water or something my teeth starts paining. How can I take treatment f...
You have dental sensitivity problem which can be due to - 1. Attrition or abrasion of teeth 2. Gum inflammation and recession 3. Cavities / dental caries consult in person for treatment.
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Dear sir/mam from last 4 months I having hair fall my hair have gone thin & less in numbers & from the beginning of this year I have frequent cold & throat infection. I consulted with the doctor & he said I have sinus & my immunity is week. Xray confirmed I do not have right frontal sinus. He has recommended me regular pranayam, a syrup for immunity, some protein supplement & vitamins & also a drops which I have to drop on my scalp & massage gently. Can you recommend me something. Can you please recommend something for that ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your doctor is right. You have hair fall due to weak immunity nd sinus problem. Go for the medicine recommended by your doctor nd alom velom pranayam, a very effective exercise for sinus nd upper respiratory tract problems. Take along with below given homoeopathic medicine for hair fall a. C. 9 (bakson) chew 2 tabs 3 times daily for 2months nd report.
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I want to increase my height I am. 21 years old but my height is small. As well I am very weak health wise want to look healthy. Please suggest some treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my height I am. 21 years old but my height is small. As well I am very weak health wise want to lo...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture.....
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Sir she is having kidney stones and Doctor in andhra Pradesh said for surgery. Is it good to go for surgery?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir she is having kidney stones and Doctor in andhra Pradesh said for surgery. Is it good to go for surgery?
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day...take shool gaj kesari ras twice a day..
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I have lose the hair while driving and bathing.

BHMS
Homeopath,
I have lose the hair while driving and bathing.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I have red eye for over 4 days What should I do Pain in legs. Pain in head and all body. And very weakness in all body. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have red eye for over 4 days What should I do Pain in legs. Pain in head and all body. And very weakness in all bod...
Hi, homoe medcine# @ belladonna 30-5 drops, thrice a day @ eup, per 200-5 drops twice a day * avoid dust and smoke. Report after a wk take care,
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Respected sir, My age is 22 years 2months, and my height is 5.4. I want to increase my height atleastup to 5.6 to 5.7. I had stopped growing from last 2 years. Is there chance for me to increase my height to 5.6 to 5.7. I am ready to take the treatment, if there is any chance of increasing my height. ideally want to increase my height. Please answer me, whether I can reach my dream height of 5.6 to 5.7. If it is possible, I am ready to come take treatment. Please reply me, sir Thank you.

BHMS
Homeopath, Faridabad
Respected sir,    My age is 22 years 2months, and my height is 5.4. I want to increase my height atleastup to 5.6 to ...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My face skin is only and I want fairness and glow on my face.

Advanced Aesthetics
Ayurveda,
My face skin is only and I want fairness and glow on my face.
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.For further assistance concern me privately.
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How to get improve my skin tone and get rid of black heads and white heads. And also rid of tan.

BHMS
Homeopath, Faridabad
How to get improve my skin tone and get rid of black heads and white heads. And also rid of tan.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. Use Witch Hazel cream of Medisynth Brand. Witch hazel is great for cleansing your skin of blackheads. Use a cotton ball and dab some on your face daily to help remedy a breakout of blackheads. Home remedy:- 1. A mashed tomato paste applied to the face for 20 minutes will help reduce the appearance of blackheads while pulling the impurities out of the skin. Rinse off with warm water. 2. Honey is one of the best ways to remove blackheads from your skin, and it can even help prevent future breakouts. The sticky texture will pull the impurities from your skin, while it is tightening your skin and closing the pores off from getting additional dirt in them. 3. Place a bit of raw, grated potato on your face for 20 minutes daily to remove already formed blackheads. Rinse off with warm water.
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Last 4 weeks I controlled the food properly then also my weight is not decreasing what should I do to decrease my weight. Now I started to work in gym to decrease my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Last 4 weeks I controlled the food properly then also my weight is not decreasing what should I do to decrease my wei...
If regular Gym and Simple food change does not produce results then you can get customized approach appropriate for your metabolic profile.
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I want to get done a surgery of my face to get fair? is there any surgery which makes me fair like others?

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I want to get done a surgery of my face to get fair? is there any surgery which makes me fair like others?
Hi there is no surgery to get fairer. We have a special programme in which we give intravenous glutathione and vitamin c it can help to improve your complexion by 2-3 grades.
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I have too many pimples and black spots on my face, please what can you do to get them off.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have too many pimples and black spots on my face, please what can you do to get them off.
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum (oil) secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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