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Namaste doctor's, sir mere dost h jinke sina (chhati) ka vikas nhi ho pa rha h, kai mahino tak gym gya, lekin unka sharir to fit huaa kintu sharir ke hishab se unka sina chauda nhi hai balki chhota aur patla hai. Sir kya aap iska karan bata sakte hai jinke karan inke sine ka vikas nhi ho pa rha h tatha iska nidan bhi bataye. Thanks please reply me.
I'm working out daily in a multi Gym for one hour- my aim is to reduce fats & gain muscles although I have gained good muscles, i'm very much health conscious. My question -is whey protein 100% safe. What is the recommended dose of whey protein powder should I take per day to be on safe side.(weight 68, height 5.9)
I am 26 year old .I have 50 kg weight. Normally am having food .but am always being slim .I can't sleep well . I think I should sleep at least 6 hour. But I can't sleep more than 4 hour. What should I do .
Im too weak in size and strength how to increase weight in both way as size and strength please assist me in this problem?
I am having severe pain on my right calf and the pain continues to go right up to my buttocks, please give me some remedy ?
I am 48 years old. I am a little bit fat. I will do so much work. I am house wife real estate agent. I have so much stress and I have diabetes a few days onwards my left knee is hurting and sometimes my heart is palpitating. Is it because of stress. Is it normal. Please help me.
My skin was absolute fair but due to sun tan it is darken much. What should I do to avoid this problem?
I am suffering for full body pain long time. I visit many doctors but no relif get. When I eat some oily food then pain grow up automatically. I can not understand what can I do.
Hi I am Anil my mother is about 35 years old she is suffering from knee pain all the time when she wants to move on She take many medicines but not effective they are so what should I do for my mom.
Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast s phle 'Amaryl'or rt ko dinner k bd 'NUROKIND PLUS'Lete h bt ab un k pain bht zyada ho rha h pori rat ho jati h neend ni aati Pls help me kya kare.
Please tell me. What natural diet not powder diet. Should I take after my morning or evening extreme workout. So that my body grow in order that I want.
There are many situations under which people may go through joint or muscle damage. There are other portions that may also go through the side effects of such damage. During the damage, a knee ligament might be overstretched (sprained), or at times even torn. A ligament tear can be incomplete (only a portion of the filaments that make up the tendon are torn) or complete (the tendon is torn totally). Knee tendon wounds can bring about pain, swelling, wounding and lessen the movement of your knee. Your knee joint may feel unsteady and you may walk with a limp.
There are four tendons in the knee that could get damage:
- The anterior cruciate ligament (ACL) is one of the two noteworthy tendons in the knee. It connects the thighbone and the shinbone in the knee.
- The posterior cruciate ligament (PCL) is the second significant tendon in the knee also connecting the thighbone to the shinbone in the knee.
- The lateral collateral ligament (LCL) connects the thighbone to the fibula, the littler bone of the lower leg on the parallel or external side of the knee.
- The medial collateral ligament (MCL) additionally connects the thighbone to the shinbone on the medial or inside of the knee.
Side effects can include the following:
- A popping sound or feeling at the time of the injury can in some cases be heard if a ligament is entirely torn.
- Swelling of your knee. When a tendon is harmed, there might be some bleeding inside your knee joint from the harmed tendon. This can lead to knee swelling. The level of swelling will rely upon the seriousness of the damage. Minor ligament sprains may bring about a little amount of swelling, though totally torn ligaments may cause more damage.
- Pain in your knee. Once again, the level of pain depends upon the seriousness of the knee damage.
- Your knee might ache even on touching it.
- Chondromalacia patella is a condition in which the cartilage under the knee cap becomes softer.
- A feeling that your knee is might not be stable or even if you would be able to stand on it. This may make you limp. This too depends upon how serious the damage to the tendon is.
- Wounds around your knee can occur at times. It might take some time to heal.
Treatments that can help elevate the pain are as follows:
- Rest the knee
- Ice your knee to get rid of pain and swelling
- Apply compression on your knee
- Raise your knee on a pad when you are sitting or resting
- Wear a knee brace to balance the knee
- Take painkillers as recommended by your specialist. If you wish to discuss about any specific problem, you can consult an Orthopedist.
You May React Badly to Gluten Cross-Contamination.
When you were eating gluten every day, you likely didn't react to individual instances of gluten ingestion. However, once you remove it from your diet, you may find your body reacts somewhat violently to gluten cross-contamination in your food. Or to a bite of that gluten-filled cake that you simply couldn't resist. This is one of the most surprising gluten-free diet side effects.
A reaction to gluten in your food may come quickly (within a half-hour in some cases), or it may not appear until the next day or even later. Your digestive symptoms may come in the form of diarrhea, constipation, abdominal pain, reflux, gas or even vomiting. Meanwhile, you may also experience other symptoms, including fatigue, joint pain, brain fog and even bouts of depression due to gluten.
All this from a crumb? Yes, our bodies' somewhat strenuous reactions to gluten-containing foods can be a bit startling, once you've gone gluten-free.
Still, don't be alarmed if you get these recurrent symptoms ? and take a look at my tips for recovering from an accidental glutening. Once you can function again, take a look at your diet to see where you may be getting hidden gluten