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Dr. S.Bharat

MBBS

Acupuncturist, Chennai

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Dr. S.Bharat MBBS Acupuncturist, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.Bharat
Dr. S.Bharat is a popular Acupuncturist in Madipakkam, Chennai. Doctor studied and completed MBBS . You can consult Dr. S.Bharat at The 6th Sense Hospital in Madipakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S.Bharat on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -
Awards and Recognitions
MD,General Medicine
MA,Yoga
Certified IVF Acupuncturist
...more
DM,Acupuncture
International Licensed Acupuncturist
Professional Memberships
Fellow of International Society for Complementary Therapies
Member of Miracle Acupuncture Healers Association

Location

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The 6th Sense Hospital

#34, Door No.6, 3rd Cross, Kannan Nagar Landmark : Near Neo Life HospitalChennai Get Directions
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I have loos weight and my age is 21 sir what is the problem and I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have loos weight and my age is 21 sir what is the problem and I want to gain weight.
Hi lybrate-user some time it loss if you do not hve fever, loss of appetite yellow eye then don't worry it will gain by following scheduled I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Weakness of full body, drowsiness. Feeling like sleepy sleepy. Checked blood pressure 100/65.

MBBS
General Physician, Jalgaon
Please Take plenty of water daily Take Enerzal powder in water Take rest Avoid going out in high temperature Take Sy becosule 2 tsf three times a day Tab dynapar 5 1 sos for pain.
1 person found this helpful
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From last few days I feeling sleepy and tiredness in my body please help me how to overcome from it.

MBBS
General Physician, Cuttack
From last few days I feeling sleepy and tiredness in my body please help me how to overcome from it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
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I am 40 years old guy I am gaining weight I do sleep properly pls help to refuse weight and to get proper sleep. Mostly I am stressed pls help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 40 years old guy I am gaining weight I do sleep properly pls help to refuse weight and to get proper sleep. Most...
Running walking exercises are helpful to reduce weight. Sleep helps peace in day life it will not help to reduce weight. Because of stress you may take additional food also. Better to stress relieve methods. Be friendly with others. Be happy all the time. Please know stress relief and stress management. Or please consult psychologist. Best of luck.
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Hi I am 35 now. As I had mild cardiac arrest in this weak what are the preventive measure should be taken to live Long?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi  I am 35 now. As I had mild cardiac arrest in this weak what are the preventive measure should be taken to live Long?
Dear lybrate user, you should take ginger water boiled by adding honey thrice a day one cup only. Avoid oily spicy cakes pastry etc. Drink plenty of water juice (home made).
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Sir can we take daily multi vitamin tablets. Does it affects any of our body parts like kidneys etc. Is it good for health. Revital multivitamin is good company or not. Plzz help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir can we take daily multi vitamin tablets. Does it affects any of our body parts like kidneys etc. Is it good for h...
Yes you can take multivitamins daily only if your diet is not healthy. If you are already taking very healthy diet, then you can also suffer from vitamin toxicity.
3 people found this helpful
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I'm 19 years old and my height is 5'6" and weight is just 48kg. I have less weight problem. What type of weight-gain program would you recommend for me?

Vaidya Visharad
Sexologist, Narnaul
I'm 19 years old and my height is 5'6" and weight is just 48kg. I have less weight problem. What type of weight-gain ...
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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Hii doctor I have being doing exercise due to my heavy belly and I am overweighted too but during exercise my knees pain a lot not only during exercise but other time also as when I walk and come to home so I feel so tried and then not able to do any thing please help me out I want to lose my weight and my body gat but due to this pain I am not able to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hii doctor I have being doing exercise due to my heavy belly and I am overweighted too but during exercise my knees p...
if Ur body weight is above normal...u fall under obese category...get bariatric surgery done to get rid of excess fat...dat wld eventually decrease load on knees...
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How can I increase his weight and he became healthy? Now his weight is 55 kg & height is 5'9"

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How can I increase his weight and he became healthy?
Now his weight is 55 kg & height is 5'9"
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.
Aim is to be strong and fit. Along with age you will put on weight. To gain some weight, you need to eat healthy foods. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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Is any medicine who control our breathing and increase our stamina while running?

MSc
Dietitian/Nutritionist, Hyderabad
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
4 people found this helpful
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Hi myself I'm a regular gym goer and the issue is from last few days I'm feeling pain in my back and that is also in the lower half specially in the nights while sleeping pls help me in this regards.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi myself  I'm a regular gym goer and the issue is from last few days I'm feeling pain in my back and that is also in...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. You can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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Mam, I want to gain weight. Please tell me which typ of foor do I take. Please also suggest me that food supplements are good for health or not. Thanking you.

BAMS
Ayurveda, Ambala
Mam, I want to gain weight. Please tell me which typ of foor do I take. Please also suggest me that food supplements ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 32 year old male. I need to start using some protein supplement for workouts to supplement my protein content. My body height is 176 cms and weight 74 kg. I do not have sufficient content. My target is to build a strong and pain free body instead of a bulky one. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I would suggest for organic nutrilite protein. For more details you can consult me through private text.
2 people found this helpful
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I'm getting frequent headaches and restlessness in last week. I use mostly phone all the time. Is there any cure.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting frequent headaches and restlessness in last week. I use mostly phone all the time. Is there any cure.
Drink 3 litres water daily. Dehydration could cause headaches. Have small frequent balanced meals avoiding fried/junk foods to prevent gas formation. Have lots of salad, whole fruit, curd. Use earphones for conversing over mobile. If you are working on computer, you need to look away from screen very frequently & practice eye exercises.
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Hi, sir I am 31 years old. I am married. 8 years back I was married. I have three kids. My body weight is 78 kgs. How can I get body stamina. How to loss body weight. Early morning I am playing to tennis 45 mints. Please tell me sir how to loss body weight. I feel dull and no body stamina. I am working auto mechanic. Please tell me any tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, sir
I am 31 years old. I am married. 8 years back I was married. I have three kids. My body weight is 78 kgs. How...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Sir my weight is 72 kg and 6.2 feet. I want to gain weight about 80 kg. Tell me advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is 72 kg and 6.2 feet.
I want to gain weight about 80 kg. Tell me advice.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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My age is 26 years and my weight is 48 kg. Muje bilkul bhi bhuk nahi lagti hai jis wajah se meri health nahi ban rahi hai or na hi mera weight badh raha hai aap please koi esa solution bataye jis se muje bhuk bhi lage or meri health bhi bane. Thank you.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My age is 26 years and my weight is 48 kg. Muje bilkul bhi bhuk nahi lagti hai jis wajah se meri health nahi ban rahi...
Hello lybrate-user. Aap apna digestive system thik kariye uske liye aapki body me jo indigested food h usko digest k liye daily walk kariye .isse aapka body metabolism thik hoga. High protein diet lijiye. Maximum intake of fruit juices. Drink warm milk with honey before sleeping. Take rest after eating. Include dry fruits.
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My age is 23, male, I have body pains from 4 months, I have consulted a general physician regarding this, he told that muscle strength is not good and given some medicine. But no use. Please help me.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
My age is 23, male, I have body pains from 4 months, I have consulted a general physician regarding this, he told tha...
Take good nutrition/ do exercise daily get tests done for blood and other functions. Test for cbc/ lft/ rft/hba1c/tft/ meanwhile take pregabalin m75 daily send your blood report to me if you can email.
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