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Dr. S.B.Prince Rockland

Physiotherapist, Chennai

at clinic
Dr. S.B.Prince Rockland Physiotherapist, Chennai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S.B.Prince Rockland
Dr. S.B.Prince Rockland is an experienced Physiotherapist in Egmore, Chennai. You can visit her at Santosham Chest Hospital in Egmore, Chennai. You can book an instant appointment online with Dr. S.B.Prince Rockland on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No.70, Old No.155, Egmore High Road, Egmore. Landmark: Opp To Presidency Girls Higher Sec School, ChennaiChennai Get Directions
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I hav been suffering from cervical spondylosis for a long tym. How can I get out from my neck pain. What are the tests to be taken. please suggest me good treAtment for this.

MS Orthopaedics
Orthopedist
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I hav been suffering from cervical spondylosis for a long tym. How can I get out from my neck pain. What are the test...
start neck exercise twice a day and hot water bottle on the back of your neck for 10 minutes. Sit upright if you operate a computer

I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I have back pain. Last 2 years but no relief after consulting many doctors so please recommend it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have back pain. Last 2 years but no relief after consulting many doctors so please recommend it.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
1 person found this helpful

My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.

BHMS
Homeopath
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My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful

I have back pain since from one month. I think it is because of ejection. I got ejected ever day at least 3 times. So what should I do for that problem.

BHMS
Homeopath
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I have back pain since from one month. I think it is because of ejection. I got ejected ever day at least 3 times. So...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
1 person found this helpful

I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if feel I am lonely though I have my family and sometimes depressed also. I and my husband have no jobs we are 53 ans 55 years and having lots of loans and financial problem also. So kindly suggest remedies to our problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if...
Hot fermentation. Posture correction must do yoga ya stretching exercises. Do meditation. Tk muscle relaxant medicine after food. Avoid long sitting toward bending. Start any short businesses to come out your problem.

I have loss my left hands middle finger so having so much pain what do I do? Please advise.

BPTh/BPT
Physiotherapist
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I have loss my left hands middle finger so having so much pain what do I do? Please advise.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.

Hi this is sandeep kumar I have facing back pain since last one month I am taking pain Killer but it was not cured can you please suggest me some best treat ment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi this is sandeep kumar I have facing back pain since last one month I am taking pain Killer but it was not cured ca...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have leg pain tell me what should I do?

BPTh/BPT
Physiotherapist
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I have leg pain tell me what should I do?
Hi 1 take rest 2 increase fluid intake 3 gently stretch or massage your lower leg muscle. 4 apply heat to tight muscles or cold to tender muscles. 5 start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.

Hi, am getting back pain from long time. Actually am working in office from morning to evening am sitting in the chair. Thats y pain coming? Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, am getting back pain from long time. Actually am working in office from morning to evening am sitting in the chai...
Tk break between work tk a soft pillow for back support and do stretching exercise of spine heat fermentation with rest time.
1 person found this helpful

I have also back problem I can not sit in one place more than 30 minutes please give me the suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have also back problem I can not sit in one place more than 30 minutes please give me the suggestion.
Pl get X-ray of Lumbo-sacral spine done AP and Lateral view and send reports. Till then take turmeric pure with warm water twice a day.

I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.
In these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
2 people found this helpful

I am a Ankylosing Spondilitis patient can I be totlly cured without resorting to costly proceedure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Ankylosing Spondylitis is a inherited disorder with HLA B 27 positivity in majority. There is no permanent medical cure for this and you need intensive physical therapy almost on a daily basis to keep progression under check. But i advise you to consult a rheumatologist for expert opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am 30 years male i have back pain for last two months what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 30 years male i have back pain for last two months what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.

Sir/mam I am patients in lower back pain, last 18 months. Dose not relief my back pain. I problem L4-5 vertebra. Please sir give me suggested relief back pain. Sir my vitamin D3 loss and mcv, mch is loss. Sir my spinal canal dimension are as follows: area L4-5 A.p. (0.60 cm), T.d.(1.10 cm) and cross section area (0.66sq.cm. And MRI report {moderate compression of thecal sac, stretching of posterior longitudinal ligament and mild narrowing of both neural foramina At L4-5 diffuse due to circumferential bulging and posteriorly protruding disc.}.Sir mene forte escorts hospital se treatment liya to doctors ne muje exercises kerni beta but me present time me Sony hospital jaipur se treatment le rha hu to doctors ne meri exercises bend ker dii. To sir me confused hu aap muje behave, kya sir muje exercises kerni chaiye ya nhi kerni chaiye. Please sir help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Sir/mam I am patients in lower back pain, last 18 months. Dose not relief my back pain. I problem L4-5 vertebra. Plea...
Your back pain is due to disc bulge with nerve compression. Your pain is there since 18 months. You have not mentioned whether you obtained any relief after exercise. Exercise is recommended in situations like yours add is highly effective. Since its more than a year, you should consult a pain specialist and get treatment known as epidural steroid injection (read my health tip on non - surgical treatment for sciatica) this treatment will decrease your pain and give you opportunity for physiotherapy. Also follow ergonomic measures at work place. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. Do exercises under professional guidance. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately for further queries consult again.
3 people found this helpful

My age is 38 years old. I have pain in knee for the last 3 month what should I do?

BPTh,Cert.MDT
Physiotherapist
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Start using warm water bag for your knee pain and consult some physiotherapist for exercises. Exercises of your knee will help you strengthen your muscles around and will reduce your pain.
1 person found this helpful

I am 67year old I have knee pain I tried many girls but not got relief I hope the well educated doctors of Lybrate could solve it as there is lack of money so I need this little less costly pls make sure for good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 67year old I have knee pain I tried many girls but not got relief I hope the well educated doctors of Lybrate co...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am a housewife I do all my chores on my own and I m a mother of 2 year old baby I had c section I want to loose my weight and belly fat pls tell me vegetarian diet and also doctor told me that I have low hemoglobin. Also most of the time after baby I have lower back pain when I stand continuously for 1 or 2 hours. Before having baby in my teens I had regularly neck and shoulders pain mostly after waking up. So please suggest me accordingly.

DRCH, BHMS
Homeopath
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I am a housewife I do all my chores on my own and I m a mother of 2 year old baby I had c section I want to loose my ...
You had to take proper rest after your c section. Lumber belts are available to reshape the belly after operation. You should do exercise daily and avoid to eat extra calorie.Avoid to eat too much potato rice sweets cold drink and ice cream. Take ferrum phos 6x 4 tines daily and five phos 4 times daily. Lumber anaesthesia given at the time of operation causes pain after ward. Do hot fomentation at the affected site .Do exercise of lumber region gently. sleep on hard bed. Maintain right posture of the body during your routine work.

I am 25 years old. I got back pain very badly. It is increasing day by day. I am student and I have to study. Please suggest me what I should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old. I got back pain very badly. It is increasing day by day. I am student and I have to study. Please ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I have acnes in my body parts including back, upper chest and shoulder. I'm 18 male. 5'11" 68kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You require a consultation from a dermatologist as it is a skin condition. Do not hesitate to contact me if you need any further assistance.
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