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Dr. Rupa Maheswari

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

18 Years Experience  ·  150 at clinic
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Dr. Rupa Maheswari BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
18 Years Experience  ·  150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupa Maheswari
Dr. Rupa Maheswari is one of the best Physiotherapists in K K Nagar, Chennai. She has had many happy patients in her 18 years of journey as a Physiotherapist. She is a qualified BPTh/BPT, MPTh/MPT . You can consult Dr. Rupa Maheswari at Sai Shree Physiotherapy Clinic in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Rupa Maheswari on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2000
MPTh/MPT - - 2011
Languages spoken
English

Location

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Sai Shree Physiotherapy Clinic

New No. 15, Old No. 9, Srinivasa Street, Nesappakkam, K K Nagar. LandmarK: Near Medical Centre, ChennaiChennai Get Directions
150 at clinic
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Fibromyalgia: 8 Ways To Deal With It!

AO TRAUMA, DNB (Orthopedics), MS Ortho, MBBS
Orthopedist, Ghaziabad
Fibromyalgia: 8 Ways To Deal With It!

Fibromyalgia is a condition characterised by extreme muscle pain that is followed by weakness, fatigue and issue with the state of mind. It is believed that fibromyalgia causes painful sensations by affecting the way your mind forms pain signals.

Indications now and then start after a physical injury, surgery, disease or critical mental anxiety. In different cases, side effects progressively show after some time with no single occasion that triggers it.

Here are some coping methods you can use to help yourself live well with fibromyalgia:

  1. Minimize stress and tension in your life. Stress may play an essential part in activating fibromyalgia side effects and its symptoms. Many individuals with fibromyalgia tend to feel on the edge, anxious, and inactive around the time when the side effects fibromyalgia flare up.

  2. Exclude yourself from unpleasant circumstances. People tend to amplify issues, making them appear to be far more prominent than they are. When you think of something to be a last chance situation, despite the fact that in reality, it is not, your body responds as though you are at risk. Work at treating your feelings as problems come by.

  3. Make worksite adjustments. To continue working full-time, you should stay rationally and physically ready to handle your employment obligations. To keep away from stress and tension, you may need to give additional time during the day to complete your personal needs and sort out your problems. Converse with your manager and work out a timetable that allows you to manage your time.

  4. Coordination. Coordination is important with an unending condition like fibromyalgia. Transparent conversations diminish the problems amongst you and your companion, family, friends and colleagues.

  5. Figure out how to say no. Failing to say no to excessively numerous requests will make you overburdened. That will add to your anxiety level. To help yourself say ‘no’ to a convincing companion, consider the circumstance before you reply and also think about the time you will be saving.

  6. Keep a diary. Writing in a diary consistently can turn into a great channel for analyzing yourself and your situation. A few people can also figure out when their fibromyalgia symptoms started. That can help them see how and when the symptoms began.

  7. Take a hot shower. Take a hot shower, a hot tub bath, or a steam bath. To begin with, it will help you to unwind the muscles that are tense. It will also decrease the pain and make your muscles more flexible and effortless to move.

  8. Exercise frequently. As per physiotherapists, exercising routinely is vital to get rid of fibromyalgia. In light of the pain, delicate muscles, continuous weakness, and stiffness felt by individuals with fibromyalgia, many have turned out to be physically unfit. Hence, all of the above-mentioned treatments are very important in order to stay fit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2542 people found this helpful

Hi doc Sir could you help me with the back pain. It happens to recently. Kindly guide me.

DRCH, BHMS
Homeopath, Bareilly
Hi doc
Sir could you help me with the back pain. It happens to recently. Kindly guide me.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
2 people found this helpful
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Shoulder Dislocation: What Can Lead You Towards It?

MS - Orthopaedics, MBBS, Joint Replacement & Sports Medicine Fellowship
Orthopedist, Jaipur
Shoulder Dislocation: What Can Lead You Towards It?

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged. 

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts. 

What can lead to a dislocated shoulder injury? 

  • Sharp or a very fast twist of your arm. 
  • Falling down on a hard surface. 
  • A sudden hurt or hit. 
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place. 

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation. 

What is the treatment or therapy of a dislocated shoulder? 

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should go to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury. 

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan. 

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

5 people found this helpful

I have back pain from past 2 months, I have consulted many doctors but no relief is there. What can I do?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have back pain from past 2 months, I have consulted many doctors but no relief is there. What can I do?
Avoid sitting as far as possible, practice kati uttanasan, bhujangasan, shalbhasan, makarasan, markatasan, start physiotherapy and send your x-ray's or mri.
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I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this problem?

MBBS, MS - Orthopaedics
General Physician, Hyderabad
I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this...
Hi. After having a good night sleep you should be refreshed and no pains. If you r having pain after getting up from sleep it means your bed is not proper. Change the mattress or sleep on floor for a few days and check. If it's still the same have a workup.
1 person found this helpful
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I am 27 years old last 1 month knee pain [ thigh to knee ] how to solve this problem?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can apply methi dana paste on knee you can also apply heated mustard oil n camphor,applying ice will also help, acupressure will be best.
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I am 27 years old and I am suffering from back pain from last 1 year and I am having disc degeneration C4-5, C5-6 & C6-7 AND HAVING diffuse disc bulge at C6-C7 and having mild posterior disc bulge at L4-L5. From last 10 months I have tried physiotherapy, acupressure,panchakrma, homeopathy n still doing exercises of back which is recommended by doctors but have not got any kind of relief. I am not able o stand for longer time as it starts pain in my upper back to ribs and when I sits for more than 30 mins it starts pain in my tail bone side. Please suggest me what can I do to get fine.

MPT, BPT
Physiotherapist, Noida
I am 27 years old and I am suffering from back pain from last 1 year and I am having disc degeneration C4-5, C5-6 & C...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I, 30 years male (73 Kg & 5'8) am experiencing severe upper body (back & front) pain only during early hours of sleep (Around 3 AM) since last 2 weeks. I consulted reputed physician and as per his advise I had blood, urine & thyroid tests and cervical spine X-ray. Blood, urine & thyroid test results are in normal range. X-ray report says" Loss of Cervical Lordosis most likely due to Muscular Spasm" BP, Blood sugar levels are normal. Pulse is varying between 52 (night time) - 70 (daytime). After checking the reports, my physician said not to worry and prescribed rantac 150TA, Myospaz and B-29 tablets and further referred me to consult cardiologist at my convenient time. I am using tablets since last 3 days but couldn't see any improvement. Last night also experienced terrible upper body pain at 2 AM. After getting up from bed pain is vanishing and re-occurring while sleeping. Kindly provide the exact causes for this pain and care to be taken off. Thank you in advance for your prompt consideration. By M SURESH.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
I, 30 years male (73 Kg & 5'8) am experiencing severe upper body (back & front) pain only during early hours of sleep...
Upper back pain is fairly common now a days. Reasons are following- 1. Straining your back muscles constantly in one position (most of the time in awkward position without realising it) 2. Not taking breaks to rest your back muscles 3. Deficiencies of vitamins like vitamin D3, B12 etc 4. Not keeping yourself hydrated 5. Lack of work out for your back muscles specially streching. 6. Adjusting proper position of work station (you did not mention your job, so I can not tell you the specifics) The problem mentioned above are self explanatory about the treatment. If the condition does not improve after correcting above means then you may need to go for the MRI. Hope this helps.
2 people found this helpful
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I am 28 and have been suffering from lower back pain for the past 1 year. whenever I sit the pain starts. Also when I lie on my back and try to get up. My right side hip bone feel like its gonna dislocate. I had to adjust my position and get up. I feel the same thing when I run. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 and have been suffering from lower back pain for the past 1 year. whenever I sit the pain starts. Also when I...
x-ray must of spine. start physiotherapy treatment. posture corrections must. avoid long sitting. stretching exercises of spine
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