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Dr. Rupa Maheswari

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

18 Years Experience  ·  150 at clinic
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Dr. Rupa Maheswari BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
18 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupa Maheswari
Dr. Rupa Maheswari is one of the best Physiotherapists in K K Nagar, Chennai. She has had many happy patients in her 18 years of journey as a Physiotherapist. She is a qualified BPTh/BPT, MPTh/MPT . You can consult Dr. Rupa Maheswari at Sai Shree Physiotherapy Clinic in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Rupa Maheswari on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2000
MPTh/MPT - - 2011
Languages spoken
English

Location

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Sai Shree Physiotherapy Clinic

New No. 15, Old No. 9, Srinivasa Street, Nesappakkam, K K Nagar. LandmarK: Near Medical Centre, ChennaiChennai Get Directions
150 at clinic
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Ayurveda For Back Pain

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Back Pain

Backs are stabbed by the postural deformities and irregular lifestyle. In our hectic lifestyle, we come accross many wrong postures everyday which are hampering our back and lifestyle in day to day life and this is causing back pains to all of us.

These might be the luxurious couches or the uncomfortable chairs in office or just a simple foot-slip in bathroom, anything can cause this kind of distress or pain. Generally all back pains start very mildly and these keep on aggravating with the time and start causing different problems in life. If we look at the data from the different pharmacies, pain killers are most commonly sold for back pain. We all keep on taking these painkillers to relieve from the pain, but we never understand and believe that these are some solution.

Ayurveda treats all types of back pains and also have researched that there are several causes behind the back pain. In some cases, we all fee that …ohh!! this cannot be the cause of the back pain! Here is the list of the reasons-

  • You comfortable Sofa or chair, on which you slouch daily: this deforms your back muscles and also makes you a patient of spondylosis.
  • Your habits of walking very fast- chances of injury are very high in such cases.
  • Heavy intake of dry foods in other language lack of proper unctuousness which can maintain the smoothness of your muscles and keep the rigidity away from you.
  • Bad digestion and excess of intestinal gases in your body.
  • A heavy sneeze, which you supressed because you were sitting somewhere in a meeting?
  • A wrong way to pick the weight.
  • Postural irregularities during pregnancy
  • History of injury or accident

These are most common causes we have found in different patients but in almost all the cases we have found that this is the stiffness of the back muscles, which caused the problem. To give an add on many of the patients, just get into bed on recommendation of some physicians and this Bed-Rest proved BAD for most of them, because it increased the stiffness of the back over all.

Regular use of painkillers might give us a pleasant feeling of- “absence of pain” for a while but the same pain killer keep on worsening the health regularly and after years we feel- cheated, because we used the painkillers to just get rid of a sensation. We at Sukhayu Ayurveda are treating the cases of Back Pain since years. Among all these cases, if we talk scientifically, there were many patients of-

  • Protrusion of Intervertebral Disc
  • Herniated Disc
  • Bulged disc
  • Annular Ligament Tear
  • Ruptured Disc
  • Degenerative Disc Disorder
  • Scoliosis/Kyphosis
  • Spondylosis and Spondylitis along with Spondylolisthesis.

Ayurveda has been curing all types of back pains. This was not relief for two-three days or months, patients are free from all the symptoms since seven years now. So if you are suffering from back pain since years and want to get rid of this, consult a specialized ayurvedic consultant and find a permanent cure for your back pain with Ayurveda.

4764 people found this helpful

Mujhe back pain hai bahut se kam nahi ho raha hai pain killer tablet liya phir bhi kam nahi kya karun.

BAMS
Ayurveda, Ambala
Mujhe back pain hai bahut se kam nahi ho raha hai pain killer tablet liya phir bhi kam nahi kya karun.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Its a injection at the root of the affected nerve sometimes epidural injection is given instead yes many a times it helps.
2 people found this helpful
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I m having pain on left side of my lower back, pain usually increases when i do my weightlifting training, it has been 3-4 weeks sice it has started! any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Pain in lower back region can be due to multiple causes , in your case it can be due to just muscle strain. I will advise to avoid weightlifting for some time and give muscles adequate time to heal. You can use conservative medications and a local analgesic spray for time being. But if your pain does not improve the we will have to look to get you investigated to rule out any discal problems. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting lon...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Hi, My name is Zulfiquar, my wife have pain in calves and heels from 10 yrs. She is now 23 years old and facing this problem from long time.

MPT, BPT
Physiotherapist, Noida
Hi,
My name is Zulfiquar, my wife have pain in calves and heels from 10 yrs. She is now 23 years old and facing this ...
• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have red eyes few days after birth. And many few times two legs pain after play. why? Please help me.

DOMS, MBBS
Ophthalmologist, Delhi
I have red eyes few days after birth. And many few times two legs pain after play. why? Please help me.
Dear red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for red eye. If you have red eyes since birth or always associated with pain in both legs, then you must visit a physician and get appropriate tests done to rule out any association between the two which can occur in few medical conditions like juvenile arthritis.
2 people found this helpful
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Recently my father met with an accident his leg has fractured. Can I know best diet for bone healing?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The fracture should be set right & immobilised.(Either by plaster or by surgery). A normal balanced diet is good enough for fracture healing.
3 people found this helpful
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My grandma is 70 year old lady and she is having knee pain from past 10 years and we consulted many doctors but nothing happens what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandma is 70 year old lady and she is having knee pain from past 10 years and we consulted many doctors but nothi...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Iam 35 years old. Suffering from sciatica. From 20 days. Doctor has informed me to go for surgery. Please suggest alternate options. And if surgery is required. What would be the cost.

MBBS
General Physician, Faridabad
avoid surgery as far as possible, take tab dolo sos, hot water fomantation, consult another doctor if required. thanks
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