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Dr. Rubi

Gynaecologist, Chennai

100 at clinic
Dr. Rubi Gynaecologist, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rubi
Dr. Rubi is a popular Gynaecologist in Tambaram East, Chennai. You can visit him/her at Christudas Hospital in Tambaram East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Rubi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 1, Elangovan Street, Tambaram East, Landmark: Near Grace King Convent, ChennaiChennai Get Directions
100 at clinic
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Married since 1.5 years having baby boy of nine months, I would like to know about taking daily tablets for avoiding pregnancy for at least next two years and have heard its not good to take tablets as it's harmful to the body. Please suggest and share any harmless tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Married since 1.5 years having baby boy of nine months, I would like to know about taking daily tablets for avoiding ...
yes,taking pills will have its side effect, instead of taking pills use condom,its safe & without side effect on health....
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Hi, I am 33 year old female, having 3 children, my youngest child is 9 years old. My question is that my monthly period is not on time, this time it has been 1 and half month completed but no period yet, am having coper T for last 10 years. Please advise what could be the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi, I am 33 year old female, having 3 children, my youngest child is 9 years old. My question is that my monthly peri...
Copper T for last 10 years, if it is the same one, then first do a pregnancy test. If negative, wait for another week to get spontaneous periods, if still its not coming, repeat the pregnancy test. If again negative, medicines can be given to get the periods. Once the periods are over, have Copper T replaced by a fresh one.
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My 21 year girl had a pcod problem since last 4 year. I had taken treatment for her. Please tell me about its treatment. Is it curable fully.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
Pcod is a condition like diabetes. It should be controlled life long with proper exercises and diet to maintain a normal weight. It is due to extra fat which causes hormone imbalance. Sometimes it may have a genetic cause too.
5 people found this helpful

I am 29 years old female. I have delivered second baby before 4 months by c-section. After delivery I got mummy tummy that's diastasis Recti. How to recover from this Recti problem.

MBBS
General Physician, Chandigarh
I am 29 years old female. I have delivered second baby before 4 months by c-section. After delivery I got mummy tummy...
First of all you have to apply a tight bandage on the abdomen as abdominal splint to hold the muscles together and make sure there is no pressure on the abdomen like even lifting a small baby can put pressure on abdomen your sitting standing moving all movements have to be care full make sure you are not constipated and yiu don't strain while passing urine or stool second thing is learn exercises from a physiotherapist particularly for this problem and last of all it can be corrected with surgery for which you need to consult a surgeon.
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Mai 25 year ki hu. Wt 55 kg. Hgt 5 ft2" pelvis report me polyctstic ovary hai. Small cysts both ovaries. Missed period 3 month tha. To medicine dydrogestrone liya tb period hua hai. Kya maj pregnant ho sakti hu. Kya bina medicine k period ho sakta hai.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Mai 25 year ki hu. Wt 55 kg. Hgt 5 ft2" pelvis report me polyctstic ovary hai. Small cysts both ovaries. Missed perio...
hi Nutan, it could be due to pregnancy or hormonal imbalance caused by PCOD. you need to get complete investigations and clinical examination for further guidance. in PCOD if you have always delayed period then you can wait for 7days, but if it is too long interval then you should start medicine to get periods.
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I have married 4 months ago my wife is very horny she insist me to have 3 times a day morning, evening and night as from one month she is doing it but from one week I am having a slight continues pain in my right side of kidney please help me is it safe and now what can I do to stop pain?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Excessive sex done without consumption of aphrodisiacs definitely going to deteriorate your health. Semen apart from its giving birth function is responsible for tissue production in the body,excessive loss will hamper this production leading to serious health problems. There is no harm in excessive sex but it should be supported by the correct nutrition,thn only you are going to enjoy a safe sexual life ahead.
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
9806 people found this helpful

MY question is my periods is miss hai but am not a pregnant can you please tell me why myperiods is late last two month again and again its happened please answer the question thanks.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
MY question is my periods is miss hai but am not a pregnant can you please tell me why myperiods is late last two mon...
Lybrate-user hope you are suffering from irregular cycles so far which is root of missing pregnancy. Try to get recovery of your cycles and have contact with your husband in ovulation period. Ovulation period of28day iis 14 ovulation of30 day cycle is15. So mix with partner 3daya pre and post of period. You will get success.
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Red Vs White Wine - Which One Is Good For Your Health?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Red Vs White Wine - Which One Is Good For Your Health?

Wine lovers have a difficult time answering this question to others, red or white, as both have their share of points when a comparison is being drawn between the two. Too many researches have been undertaken to make a choice and the following are some points that might help you decide. 

Some popular white wines include Champagne, Sauvignon Blanc, Pinot Grigio, Chardonnay, Riesling, and Chenin Blanc. Popular red wines include Cabernet Sauvignon, Zinfandel, Pinot Noir, Syrah, Merlot, and Sangiovese.

White wine is made from white grapes, without any skin or seeds. Red wines are made from whole dark red or black grapes, and the skin adds to the flavour and colour. Red wines are richer, white ones are sweeter.

Though wine lovers would decide on red or white wine depending on their preferred taste, from a health point of view, red wine wins over white wine. Though they are both made of grapes, they do not provide any benefit like fruits. Through fermentation, their original nutrition is lost but newer benefits towards heart and lung health settle in. 

Read on to know more:

  1. Red wines have less natural sugar compared to white wines, though there is no significant difference in terms of carbohydrates or calories.
  2. Both have equal amounts of calcium, which is good for bones.
  3. Red wine has more amount of iron, phosphorus, and magnesium compared to the white variety.
  4. Red wine has as much potassium as in a banana, so beats the white variety again.
  5. Carotenoids like lutein and zeaxanthin are found in good amounts in the red variety, which is good for macular degeneration.
  6. Red wine also is richer in choline, which prevents liver damage and overall inflammation.
  7. Red wines, with the skin as well, contain resveratrol which is protective against heart disease. They prevent plaque formation in the arteries, improve the immune system, and inhibit cancer growth.
  8. The polyphenol in them are excellent antioxidants and help in preventing cholesterol levels, reducing blood pressure, strengthening the immune system, are anti-infective and anticancer agents.
  9. The flavonoids in the red wines also have strong antioxidant properties and help in reducing the risk of cancer.
  10. White wines are more acidic, and so are proven to cause more erosion of the teeth. Red is safer, with less damage to the teeth.

Though white is sweeter, the red one is healthier. With its benefits over the white variety is almost all aspects, it wins over. A word of caution, though wine contains alcohol, which has its own harmful effects on the body. The debate here is only to prove that red wine has more benefits compared to the white variety when consumed in moderate amounts (up to 2 drinks per week). If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

4382 people found this helpful

I had sex with my wife today in the morning. Her menses will start on 15th or 16th February. Is there any chances of pregnancy. We had unprotected sex and we don't want a baby. What should we do to avoid pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex with my wife today in the morning. Her menses will start on 15th or 16th February. Is there any chances of ...
The chances of your wife to become pregnant are almosst negligible but accidents do happen while calculating dates, so wait for her next periods to be on safer side----------
1 person found this helpful
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Doctor , I made sex with my girl friend without using condom. Can we avoid the pregnancy ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Doctor , I made sex with my girl friend without using condom. Can we avoid the pregnancy ?
if,you were used condom safely without rupture during sexual intercourse then there is no chance for pregnancy.
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Gud Evng Doctor, I got married 2 years ago. My age 25 and my wife age is 20, but we dint didn't have children yet. I checked my Semen test also, report is Normal. Buy we need children. Pls let me know is there any option. & Pls tell me when we meet each other from period date. Doubt: someone told me that, on period day we can meet each other. Is it correct or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Gud Evng Doctor, I got married 2 years ago. My age 25 and my wife age is 20, but we dint didn't have children yet. I ...
Hello- A proper pregnancy requires both the partners to be healthy. You have gone through your tests and are fit as per report but your wife still has not performed any investigations yet. I advice you to do Pelvic ultrasound and ovulation test for your wife, I think that some thing will surely going to reflect from that investigations. After proper diagnosis you can further ask for guidance here in Lybrate.
3 people found this helpful
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I had sex with my boyfriend on 23th my period were late 6 days I have check pregnancy test in home 4 time it is negative but my period are not starting its 6 days late so what I do? am i pregnant?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I had sex with my boyfriend on 23th my period were late 6 days I have check pregnancy test in home 4 time it is negat...
Hi yashi, the reliability of pregnency test depend on hw your doing it also, as the test is neg you can wait for 4-5 days for your period, if you don't get your periods then you can confirm your pregnency by blood test called beta hcg.
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Last month I had my periods on 17th april then I had unprotected sex with my boyfriend several times and depending on that I took 3 ipill in total till date. On 13th night I took one tablet named Histon (Norethisterone) tablet for postponing my period because generally I have early periods. Till today I didn't have my periods, I am having acute pain in my lower abdomen also which generally shows me the period's symptom. Is there any chance for me to become pregnant? Pls hlp me.

BHMS
Homeopath, Delhi
Last month I had my periods on 17th april then I had unprotected sex with my boyfriend several times and depending on...
Please certainly check for pregnancy with urine strip test though there is possibilty that you get menstruation bit delayed even after noethisteron is stopped.  The i-pill or any other morning-after pill should not be misused as an excuse to practise unsafe sex. The manufacturers clearly state that a woman shouldn’t pop in these pills more than once in a menstrual cycle - however, it would be totally naive to think they can be taken so regularly. Taking more than one will play havoc with your cycle, make your periods unpredictable, with spotting becoming constant. The i-pill should be taken within 72 hours of unprotected sex but it’s most effective the sooner you take it. It is most effective if taken within 12 hours of unsafe sex, and the efficacy drops thereafter. And the worst part is it has 10 % failure rates. Thnx for asking.
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I had unprotected sex on 7th feb and my last periods finished on 6th Feb. I also took unwanted 72 pill after unprotected sex. What is the side effect of unwanted 72 pill? I am bleeding slightly after 5 days of taking the pill. Is there any reason to worry about. Is this bleeding a sign of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had unprotected sex on 7th feb and my last periods finished on 6th Feb. I also took unwanted 72 pill after unprotec...
First of all, you did unprotected sex in your safe period, so there was no need to take ipill as you cannot be pregnant-----secondly sometimes bleeding occurs 2-5 days after taking ipill, nothing to worry about, it will subside but your next periods can be disturbed-----so take precautions this month while having sex and consult me if you want to have knowledge of how to calculate days of having unprotected sex in a females menstrual cycle-------------------------
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Using contraceptive pills within 24 hrs after sex. Still is there any chance of pregnancy? Suggest some contraceptive pills.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Using contraceptive pills within 24 hrs after sex. Still is there any chance of pregnancy? Suggest some contraceptive...
Hi lybrate-user. Very unlikely to get pregnant after taking emergency contraceptive pills within 24 hrs.
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If a pregnant lady will not take calcium at the right time. Is there any problem with baby?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
If a pregnant lady will not take calcium at the right time. Is there any problem with baby?
Calcium supplements are necessary for both mother and baby's bone growth, it shoulb be regularly taken
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My body colour is pure white, but my face is very dark. What is the problem? When I was 24 years old. My color is good and fair. This problem from last 3 years. Due to this I can't go out in crowd. Any medical treatment to cure this in short period. Can anybody help me on this? Thanks.Please suggest.

BSc
Ayurveda, Ujjain
My body colour is pure white, but my face is very dark. What is the problem? When I was 24 years old. My color is goo...
It's due to sunburn apply spf 30 sunscreen lotion before going to out side of the home apply on open parts like hands, face, nack etc.
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My mother wants to eat curry leaves daily empty stomach with lukewarm water. Is this okay or not. She have diabetes and blood pressure also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
My mother wants to eat curry leaves daily empty stomach with lukewarm water. Is this okay or not. She have diabetes a...
Hello there, it's not going to help at all. Your mother need proper ayurvedic management for diabetes & high blood pressure. Not only for these diseases but it's future complications also.
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MBBS, MD
Pediatrician, Nagpur
This being a season for vector borne diseases like dengue and malaria and also with the rising cases of swine flu being seen we do need to take preventive measures. Our government will take appropriate preventive measures at community level but we as a individual should also perform our duties. First and foremost is to keep our household and surrounding both clean.

Avoid unnecessary accumulation of water and waste. This will be a breeding place for larvae of aedes and anopheles mosquito. Also if one has high grade fever with swings along with bodyache then one should avoid taking self medication and should visit a doctor. Similarly cough, cold with fever and headache should warrant urgent visit to a doctor as it can be a early presentation of influenza. It is always safe to receive a single shot of flu vaccine in this season. Prevention is a always better than cure.
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