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Dr. Roshan D.M. Santhosham

MBBS, DAA - Diploma in Allergy Asthma and Immunology, MD - Pulmonary Medicine

General Physician, Chennai

8 Years Experience
Dr. Roshan D.M. Santhosham MBBS, DAA - Diploma in Allergy Asthma and Immunology, MD ... General Physician, Chennai
8 Years Experience
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Roshan D.M. Santhosham
Dr. Roshan D.M. Santhosham is a popular General Physician in Egmore, Chennai. He has helped numerous patients in his 8 years of experience as a General Physician. He is a qualified MBBS, DAA - Diploma in Allergy Asthma and Immunology, MD - Pulmonary Medicine . He is currently practising at Santosham Chest Hospital in Egmore, Chennai. You can book an instant appointment online with Dr. Roshan D.M. Santhosham on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Sri Ramachandra Medical College - 2009
DAA - Diploma in Allergy Asthma and Immunology - Sri Ramachandra Medical College - 2011
MD - Pulmonary Medicine - Sri Ramachandra Medical College - 2015
Professional Memberships
Tamilnadu Medical Council

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New No.70, Old No.155, Egmore High Road, Egmore. Landmark: Opp To Presidency Girls Higher Sec School, ChennaiChennai Get Directions
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70, Old Number 155, Egmore High Road. Landmark : Opposite To Presidency Girls Higher Secondary SchoolChennai Get Directions
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What is the prevent of constipation and why it is not gone?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the prevent of constipation and why it is not gone?
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentarylifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of sypDuphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
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I got lump near anus, which grown quit big and painful. I have already done proctoscopy which indicate fistula. Actually when I did proctoscopy that time lump was not there. I came back to job away from home with limited medical facility and I noticed this lump, I have applied for leave next week may be I will back to home and can treat. I need to know for time being how can I take care of this lump I can not see blood of pus draining through anus just lump is there. I work as field engineer on oil rig so need to be back with complete cure of this lump ASAP. How much day it will take if I went through surgery for fistula and will it be cured permanently. Currently I am taking antibiotics and pain killer for this time. I have also done my piles treatment kshar sutra in 2015 jan.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- 1-Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day. 2-Make an ointment by mixing an equal amount of powdered long pepper and turmeric with milk (preferably cow’s milk). Apply this on the external piles. Treatment- 1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region. 5-if motions are not clear then take virechan churna 1 tsf in warm water before night. Diet-take fresh buttermilk early morning. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Take slitz bath. Note-you can take my 'piles treatment package' which is available on Lybrate in health packages.
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Is there a cure for pcod as I have been suffering with this for quite a long time now? If yes please suggest some medications or something.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
please read my health tip on PCO . Weight control is most important. Medicines need to be prescribed. Hence you need to see a Gynaecologist
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Hi, My father is suffering from the below symptoms: 1. Belching continuously 2. Pain in liver 3. Back ache This is after having omelette and a cup of tea in the morning. Kindly suggest what is this and is this anything serious. How to heal this issue? Regards.

BPTh/BPT
Physiotherapist, Delhi
Hi,
My father is suffering from the below symptoms: 1. Belching continuously
2. Pain in liver
3. Back ache
This is af...
For Back Pain start with Physiotherapy treatment. Learn spinal exercises. Apply volini cream before sleeping. Do hot fermentation twice a day Take calcium and methylcobalmine supplement. Don't sit on floor. Don't lift heavy things.
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My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from lots of cough. Suggest me what I do. I'm very worried about him. Please.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from l...
It is not clear whether he coughs after feed or go on coughing or cougs intermitantly and since how many days particularly after operation. It is advicable to consult peditrician and operating surgeon.
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Actually I am suffering from constipation. And my hair is also start falling. What can I do?

BHMS, DEMS
Homeopath, Pune
Actually I am suffering from constipation. And my hair is also start falling. What can I do?
For constipation 1. Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. 2. Aloe vera can also be used to promote bowel movements and relieve constipation, while cleansing the colon so good bacteria can flourish. 3. Drink lots of water 4. Eat fiber content food. Constitutional homeopathic medicine will give you best result.
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I am suffering erectile dysfuction (no erection or loose erection upto 15 to 20 second only) and early discharge only 5 to 10 stroke only. This from last 10 years. My age is 54 years. Please advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It's a common problem at this age. Consult doctor and find out the exact cause before starting actual therapy
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I have 1.5 mg/dl creatinine. I have seen my physician and he told me to drink 3 ltrs of water and check the reading after 1 week along with ultrasound of abdomen, calcium - phosphorus ratio, urine routine. My hbl1c is 6.5. Had 10.5 in 2001 and in control. 9 months back went up to 7.8.Any suggestions about what to do about creatinine levels? Physician suggested that we will change the drug which is 250 mg in the morning and night of metformin after the results of creatinine readings after 1 week if it is still elevated.

MBBS
General Physician, Cuttack
I have 1.5 mg/dl creatinine. I have seen my physician and he told me to drink 3 ltrs of water and check the reading a...
A) Drink Herbal/green tea (2 glass daily), drink 6-8 glasses of water (not excess), b) Restrict salt intake, Reduce protein intake like meat/fish/chicken/egg, diary product (cheese/milk/yogurt/butter), white bread, white flour, sweet/tea/coffee/ beer/wine. C) Avoid strenuous physical activity/Exercise (Go for light exercise like Yoga, Walking instead of strenuous exercise like running/playing basket ball/foot ball), d) sleep well (7-8) hours daily e) Avoid nephro toxic drugs like Ibuprufen/Ace inhibitor, cyclosporine, f) Control Diabetes/Hypertension, g) Do thyroid function test to rule out hypothyroidism, h) Avoid potassium containing food like orange, banana, potato, brocoli, spinach, bean, peas dry fruits. I) Take low potassium containing fruits like apple, blue berry, corn, cucumber, J) Avoid excess salt/salty food, excess protein like Red meat/ Diary product. K) Avoid phosphorous rich food like cheese/fish/pumpkin/soybeans. L) Take cabbage, cauli flower, carrot cucumber, omega 3 rich food, raw onion, garlic, turnip, raddish, m) Consult physician for medicine if the creatine level is still high…
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Hi, I am very weak and got fever after few days what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Hi, I am very weak and got fever after few days what to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am a 56 year old . The problem I am facing presently is that I experience pain in the stomach just after swallowing food which disappears as soon as I drink water.

MBBS
General Physician, Faridabad
I am a 56 year old . The problem I am facing presently is that I experience pain in the stomach just after swallowing...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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My husband drinking alcohol daily, what can I do, to stop this habit, suggest me any tablets plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My husband drinking alcohol daily, what can I do, to stop this habit, suggest me any tablets plz.
You have all my sympathies and I am very concerned that your husband has not reached what we call, ‘Hitting Rock Bottom’ as yet. Ideally, he must want to stop it himself. Anyway do not despair as yet and you may attempt the following and see how it works: you may have tried a de-addiction center but he should not have been released if he was not ready. So in this attempt, he may be taken to another de-addiction center that is stricter and will also have follow-up treatment and AA meetings for him to compulsorily attend. You will need the help of some adults in the family. So whatever I suggest, kindly involve or share it with mom or elder family members to make it effective and suffer the least backlashes, if any. Ideally, your husband should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require your permission and written consent. After your husband returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed.
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Hello Doctor, My name is santhosh, Im 26 years old. I have Dust Allergy From 2 Years. Please Give me Any solutions. Or Any Food Remedy?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am 49 year old female. I had food in afternoon time at marriage. I fall sick in evening with high headache. Then I just had vomiting and diarrhea at night. I just had dispirine tablet for headache. Read more.

MBBS
General Physician, Mumbai
I am 49 year old female. I had food in afternoon time at marriage. I fall sick in evening with high headache. Then I ...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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How many whole eggs can I consume in a day as I am building my muscles and is there any side effect and what diet should follow to build muscle. The items list.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
How many whole eggs can I consume in a day as I am building my muscles and is there any side effect and what diet sho...
Up to 3 eggs per day. What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn't in check you will never achieve the physique of your dreams. The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains. Although there are an infinite number of choices out there, a select few muscle-builders come up time and time again on every true bodybuilder's shopping list. 1 EGG WHITES There's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60: 1, egg whites are unquestionably one of the purest forms of protein in the world. This magnificent muscle-building food also possesses an extremely high biological value - meaning that a large proportion of the protein absorbed from egg whites is readily utilized by your body for protein synthesis. Egg whites also contain very few carbohydrates and are a source of vitamins and minerals. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Egg whites5084%8%0%view 2 CHICKEN/TURKEY To pack on pounds of serious muscle, lean meats such as chicken and turkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Chicken breast17248%0%48%view Turkey11973%0%22%view 3 FISH Although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process. Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Salmon11669%0%27%view Tuna11688%0%6%view Trout14856%0%40%view Sardines20847%0%50%view 4 BEANS & LEGUMES If you are serious about building muscle, you can't ignore the power of beans and legumes. When people typically think of bodybuilding foods, they immediately refer to various lean meats, but what they don't realize is that the bean is a delicious and highly nutritious source of protein and fiber. Fiber is essential to maintaining a regular and normal healthy bowel movement as well as proper insulin response - which is critical to muscle growth as both functions aid in absorption and use of various nutrients and supplements ingested by bodybuilders. Kidney beans in particular are a very popular choice as they provide nearly 14 grams of both protein and fiber per cup! That's why you should never ignore the power of the bean! NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Kidney Beans2958%57%17%view Lima Beans11324%71%7%view Navy Beans6737%78%9%view 5 LEAN RED MEAT Lean ground beef and cuts of red meat are excellent massbuilding food sources rich in protein, iron, zinc and B vitamins. Red meats have a high calorie per serving ratio, making it an excellent choice for hard gainers looking to pack on some serious size. However, because red meats do possess a higher level of saturated fats, they should not be consumed on an everyday basis. Lean red meats are best incorporated into a weekly diet of chicken, turkey and fish - adding a little variety to your weekly nutrition plan. 6 SLOW-BURNING CARBS OR LOW GLYCEMIC CARBS Muscle isn't built with protein alone. You also need a good source of slow-burning carbohydrates to fuel and sustain your muscles. Slow-acting carbohydrates found in foods such as oatmeal and sweet potatoes make the best pre-workout snack. Why? Well, when you exercise, muscle glycogen (carbs stored within your muscle) becomes the main source of fuel. As glycogen levels decrease from hard training, your intensity begins to decrease and more importantly, your body begins to tap your muscles for a source of energy thereby causing them to degenerate! That's why it's so important that no matter what your goals are, in order for your muscle-building machinery to run at maximum levels, you need a consistent source of fuel such as a serving of slow-digesting carbs. 7 WATER When it comes to musclebuilders, the first thing to come to mind is meat. But the number one item that should be in your arsenal is water. Just think about it - 70 percent of your body is made up of water. Your muscles, tissue cells and ligaments all contain water. And most importantly, your life force - blood - is made up substantially of water. When it comes to building a massive physique, you need to keep yourself in the most anabolic state possible and that is why many bodybuilders recommend drinking 10 liters of water a day. Staying hydrated also keeps your muscles full looking. In addition water also serves as a medium in nutrient transport to your muscle cells, making more efficient and effective use of the nutrients and supplements that you consume. 8 WHEY PROTEIN Now, we've talked about various food sources that can be found at any grocery store, but there is one extremely important supplement that is more than worthy of being included on this list - whey protein. When it comes to packing on pounds of muscle, it is generally recommended that your protein intake be approximately 1.0 to 1.2 grams of protein per pound of bodyweight. PROTEIN CALCULATOR WeightCalculate Reset Results ProteinSo for example, if you weigh 175 pounds, you need to consume between 175 to 210 grams of protein per day. That's a lot of protein to be consuming from whole food sources only. That is why a whey protein supplement is an excellent way to increase your protein intake throughout the day. It is also easy to prepare and consume. To get your anabolic furnace going, you can make a shake as soon as you pop out of bed, immediately after your workout and before heading to bed to ensure that you are getting the required protein into your system - allowing you to achieve some serious gains in muscle. Without a doubt, if there was one supplement that should be incorporated into every aspiring bodybuilder's diet, it should be whey protein. CONCLUSION If your goal is to pack pounds of pure muscle onto your frame, you can't be eating "empty" calories that do nothing but add mass to your waistline. You need to carefully select the right foods and supplements and incorporate them into your daily diet. By adding the musclebuilders mentioned, there is no doubt that you will be on the right path to achieving the physique of your dreams.
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Is twice or thrice in a weak manual stimulation. By doing hand job. Is it have any bad effects.

BHMS
Homeopath,
Is twice or thrice in a weak manual stimulation. By doing hand job. Is it have any bad effects.
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.
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I am a 19 years old girl. When I touch the some dusted things then I got allergy on my body. What should I do?

MBBS
General Physician, Faridabad
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you
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My lower jaw is positioned behind the upper jaw. The facial profile appears convex. And my facial dimension from nose to chin appears to be longer than normal. Is everything normal and if not what should Be done?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My lower jaw is positioned behind the upper jaw. The facial profile appears convex. And my facial dimension from nose...
If your facial dimensions are not comfortable for you, you may consult oral and maxillofacial surgeon.
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What is the reason for paining backside brain & what precautions take for this head paining problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the reason for paining backside brain & what precautions take for this head paining problem.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I have a gas stick problem. Which type of food I prefer and tell about medicine for this!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a gas stick problem. Which type of food I prefer and tell about medicine for this!
Dear, *Consult to get history to know exact cause of your gastric and prescribe you better. *Eat more fresh organic fruits and vegetables which are rich in antioxidants. They support the body to resist and heal diseases and infection. They are also high in fiber and help in recovering from stomach ulcers and also prevent the occurrence of one. *Rice is the only grain that does not induce gas production. But if you are experiencing bloating and gas pain, its better to replace your grains with brown rice, basmati rice or wild rice. *Avoid eating before going to bed. Eating before bed time can cause secretion of gastric acid during the night. If too many problems occur due to acidity during the night, its best to elevate the head of your bed 6 to 8 inches. *Don’t smoke a cigarette after meals. If you are a alcoholic stop drinking beer. Even if you take other beverages, don’t take with soda.
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