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Dr. Roshan D.M. Santhosham

MBBS, DAA - Diploma in Allergy Asthma and Immunology, MD - Pulmonary Medicine

General Physician, Chennai

9 Years Experience
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Dr. Roshan D.M. Santhosham MBBS, DAA - Diploma in Allergy Asthma and Immunology, MD ... General Physician, Chennai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Roshan D.M. Santhosham
Dr. Roshan D.M. Santhosham is a popular General Physician in Egmore, Chennai. He has helped numerous patients in his 9 years of experience as a General Physician. He is a qualified MBBS, DAA - Diploma in Allergy Asthma and Immunology, MD - Pulmonary Medicine . He is currently practising at Santosham Chest Hospital in Egmore, Chennai. You can book an instant appointment online with Dr. Roshan D.M. Santhosham on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Sri Ramachandra Medical College - 2009
DAA - Diploma in Allergy Asthma and Immunology - Sri Ramachandra Medical College - 2011
MD - Pulmonary Medicine - Sri Ramachandra Medical College - 2015
Professional Memberships
Tamilnadu Medical Council

Location

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Santosham Chest Hospital

New No.70, Old No.155, Egmore High Road, Egmore. Landmark: Opp To Presidency Girls Higher Sec School, ChennaiChennai Get Directions
...more

Santosham Chest Hospital

70, Old Number 155, Egmore High Road. Landmark : Opposite To Presidency Girls Higher Secondary SchoolChennai Get Directions
...more
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My brother snores loudly in nights. Could you suggest the steps to be taken to loose that habit?

MS - ENT
ENT Specialist, Bangalore
Most important step is to make him loose weight. If it fails to control snoring then further methods can be discussed.
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I am a 38 years old male and I have a sinus problem last 10 years. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
4 people found this helpful
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I have chronic psoriasis. My extremities are fully cracked and dirty look. My skin is very dry. Its mostly aggravated during winter every year. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have chronic psoriasis. My extremities are fully cracked and dirty look. My skin is very dry. Its mostly aggravated...
Psoriasis treatment is possible with the help of ayurvedic medicines...there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor...,but you have to strictly follow diet...and regularly take medicines for 6 months...
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I am 47 male I m suffering from diabetes and high blood pressure. My bp is 130/90 & sugar is 182 pp and 115 fasting. What shall I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 47 male I m suffering from diabetes and high blood pressure. My bp is 130/90 & sugar is 182 pp and 115 fasting. ...
I don't think that 130/90 is high b. P, but sugar is really on higher level. You r already taking medicines for sugar still your blood sugar level is on higher side. I wud like to advise regular exercises, diet restrictions, mental and physical rest. If you r interested in ayurvedic medicines then you may consult me.
3 people found this helpful
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How To Get Better Sleep?

MBBS, MD
General Physician, Gurgaon
How To Get Better Sleep?

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

14 people found this helpful

How increase sex power My power is very bad And I am no happy our marriage life because my sex power not done.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How increase sex power My power is very bad And I am no happy our marriage life because my sex power not done.
Hello- It seems that either you are suffering from low sex urge or from weak sexual performance issues like weak erection or early ejaculation. Yes it can surely affect your married life in a bad bad way. Have a habit of exercise daily on morning hours. Improve your sleep schedule and try to follow the 6-10 routine. Take caution on your diet. Eat healthy rather tasty. Consume natural sources of zinc in diet. Perform sex in early morning, just after your wake up.
3 people found this helpful
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I am 25 years old. My urine looks yellowish from last 3 months. During urination I can feel the pain. When I wake up the pain is more. My feet has a burning sensation. Please tell me a solution.

MBBS
General Physician, Mumbai
I am 25 years old. My urine looks yellowish  from last 3 months. During urination I can feel the pain. When I wake up...
Avoid spicy food in your diet and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and in between can take syp cital two tsp mixed with a glass of water
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How to sex control in female because my wife over sex so. Please tell me any one solution any medicine.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
How to sex control in female because my wife over sex so. Please tell me any one solution any medicine.
No medicines should be use for reducing libido its should be self controlled. Do a satisfactory 30 mins of foreplay before intercourse that will help her orgasm. If than to she can't control her urges, ask her pleasure her self and achieve and orgasm on her own. Tc.
4 people found this helpful
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I have a bad habit of tobacco. What should I do for stressed habit? Please reply me as soon as posibble.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Plz docs. please tell me the pros and cons of removing tonsils (tonsils surgery). please tell me in detail. Everything about tonsils. Its working before removing and after removing. please plz.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If tonsils are causing recurrent infection then need to be removed by surgery as recurrent infection cause more harm.
12 people found this helpful
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