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Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control, cure or diabetes reversal.
These are the top diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.
Here is the Diet Food for Diabetics:
- Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
- Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
- High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
- Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
- Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
- Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).
What not to do:
- Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
- Have lots of fluid.
- Limit intake of alcohol.
Should you have non-veg?
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.
HI, my wife is blessed by a beautiful daughter 10 days ago and hospital gave me only this tablet LEVOFLOXACIN TABLETS IP LOXOF 500 MG for 10 days only some time my wife feel pain in her back side and some time in stomach but I wanted to know that why it happen and LeVofloxacin TABLETS IP LOXOF 500 mg what use for? please suggest what I will do?
My kid do vomiting frequently, I would like to start his homeopathy treatment, what should I give him so that he will recover from frequent vomiting.
Good after noon sir Bacche ko 20 din pehle vometing aur pechis hua tha fiver bhi tha Daba lene ke baad kafi aram ho gaya tha abhi 5din se pechis aur fiver fhir agaya hai fiver ja nahin raha hai bahut kamjor ho gaya hu vajan 1 kg kam ho gaya hai kya karu sir kuch samajh me nahin araha hai age 8 months.
The tooth is made of 3 layers, each with unique characteristics and specific function, the enamel, dentin, and pulp. The enamel is the outermost layer of the tooth and gives the tooth it's hard and lustrous appearance. The enamel is thicker on the crown than the root and is the first one to be affected by tooth decay. The only symptom when the enamel is decayed is food lodgment and discoloration.
The dentin is the next layer, which is composed of minute fine tubules leading from the enamel to the living portion of the tooth, which is the pulp. Once decay progresses from the enamel, the dentin is affected, and this leads to sensitivity in the teeth. When the root portion is exposed to the oral environment, because the root is covered by a more delicate substance called cementum, more severe dental sensitivity ensues.
There is a sharp, shooting discomfort through the tooth to specific foods, such as sweet, acidic, or hot or cold foods. The main reasons for tooth sensitivity include:
- Tooth decay, both crown and root caries
- Periodontal disease and gum recession
- Tooth erosion
- Aggressive tooth brushing
- Mouth breathing
- Bruxism or night grinding
However, there are some simple ways to manage sensitivity, which can be done regularly at home.
- Toothpaste made for sensitive teeth: Potassium nitrate has been shown to block the tubules and has been included as an active ingredient in toothpastes. These are very effective, and if you are brushing twice, this can be used instead of the regular paste once.
- Brushing: Both the type of toothbrush and the brushing technique can have an impact on sensitivity. Change to softer brushes and learn the ideal way to brush your teeth. A lot of times, rough brushing can lead to erosion and subsequent sensitivity
- Rinsing: Fluoride containing rinses have been proven to reduce sensitivity
- Food habits: Even before sensitivity sets in, being cautious to avoid acidic fruits and juices can help prolong the onset of sensitivity. If possible, consuming these food stuffs should be followed by brushing or at the least a thorough rinsing
- Sealants: If a person is prone to caries (deep pits and fissures, for instance), then it is advisable to get sealants applied on the teeth. This can reduce the instance of wearing of the enamel which then leads to sensitivity
- Mouth guard: If you are a night grinder, then a mouth guard can help curtail this habit and thereby reduce sensitivity.
There you go with how to reduce sensitivity. Try these simple, easy measures and go on to enjoy the sweets or hot or cold foods that you have always craved for.
Good Morning! The age of my son is 3 months n 13 days now and weight is 5 KG. All regular vaccine have been injected. Kindly advise, if there is any suggestion. Thanks n Regards.
My baby is 2.6 years old but she is under weight of 8 k gs. So needs to improve my baby weight with healthy food.
My nephew is 3 1/2 years old but he doesn't speak or even listen his name. On Dr. said he has autism but another denied. He went for speech classes but no gain. One Dr. has given him medicine energy syrup 7/8 med. What should we do. Can he ever speak or understand the things.
Sir my 15 month old kid accidentally chewed trazine H tablet. We r in a remote place.he is active n symptomless for the past 14 hrs! What should I do next!
My son is fifteen months old and his weight is 9.5 kg. Is it normal? He is pre matured baby born with 2.5kg. But he is very active and all his activities were done correctly at each month. His developments are good but he doesn't gain weight. What to do?
Q: Hi my question is about my lil cousin My lil cousin occasionally suffers from sever pain in stomach. She says its like her chest is full of pain. And this pain spreads towards her shoulder and arm. Shes only 14 yrs old. Right now shes suffering from the same ache. It was 8: 22pm yesterday when she suffered from the pain again. She has done ecg several times. Ecg reports show everything is fine. She also takes medicine at that time i. E. Omez. I would be grateful to you if you would get help me.
My baby is 1years 3months. The problem with her is that she just does not like the in between snack i. E banana milk shake. She vomits most of her meals too. But prefers drinking milk alot. Her weight is 11.92kgs. Im just scared tht she will loose her appetite soon as she was a very good eater. Can I add something in the milk? Im very tensed. Please help. Thanks in advance.
I have pitta from last two days and breastfed my baby (8 month old). Can I take avil in this. Is there any side effect while breastfeeding.
I'm a breast feeding mom all of suddenly I got fever and cold, doc suggested not to feed baby until I get cured, but unfortunately the milk left over in my breast is paining a lot pls give me Solution urgent I can't handle this pain.
Our teeth are most definitely, vital for our living. Our everyday choices, pertaining to our lifestyle would call for changes, adjustments and lots of sacrifices without them. Though, a number of replacement options are available for the people with missing teeth, the most recommended are dental implants. Ask why?
They are simply the ideal solution due to their look and feel, which is similar to the natural teeth.
What happens if replacement is not considered?
To prevent the nasty repercussions from occurring, it is necessary that any missing teeth are replaced in time. Though, the symptoms of problems due to missing teeth only appear to be superficial in the early stages, the long term effects may certainly prove to be quite severe.
Some of the short term consequences of missing teeth are as follows:
- People with missing teeth tend to feel self-conscious or even embarrassed at times, while they talk to others or smile.
- Problem in speech is a common issue that may arise due to tooth loss.
- When teeth are missing, people find it difficult to consume some certain food types. These may include ones which contain some essential nutrients, hence leading to possible malnutrition.
- Increased wear or stress can also lead to the weakening of the teeth that are remaining.
- People with tooth loss find it difficult to chew the food properly.
- When teeth are missing, there is movement of the teeth that remain, to compensate for the gap places created. This leads to ugly looking gap teeth.
Though, these were the short term issues, the major consequence of not getting any lost teeth replaced is the gradual bone loss. Our teeth are firmly embedded in the jaw bone. Chewing and biting are the constant uses, which are required by the jaw bone to remain hale and hearty as well as active. You may believe it or not, be it at the beginning or at the end; the major focus is not on the teeth, but on the bones.
Maintaining form as well as density of the bone requires regular stimulation, coming from the teeth, as mentioned above. The contact with teeth causes small stresses, which the periodontal ligament transmits to the bone and prompts its continual rebuilding as well as remodelling. When any missing teeth are not replaced, it leads to the gradual deterioration in the jaw bones, over time. This not only results in facial shape changes but also will eventually burn a huge hole in your pockets, as increased complications will also lead to increased costs required for rectifying the problems.
So, now it's up to you. Choose healthy and wise. Go for teeth replacement at the earliest, if and when, need arises.
My daughter Jinia is 4 years old and has been grinding her teeth during sleep for last 1 week. Her urine also smells foul and she started urinating too frequently. Kindly suggest.
The most important concern that any expecting parent can think about is the possibility of a baby born with birth defects. Birth defects are common in the era of modern medicine and advanced technology, but some of the birth defects are easily avoidable.
Birth defects are either Structural Birth Defects or Functional Birth Defects. The structural birth defects include the infant showing abnormal symptoms and progress in muscles and organs whereas, functional birth defects include the defects in systems, which make the body function properly, such as the neurological and endocrine systems.
The most common structural birth defects are given below:
- Missing or abnormal limbs
- Heart defects
- Club foot (when you cannot put your foot sole on the floor)
- Cleft palate (splits or openings in the mouth's roof)
Causes of structural birth defects: The causes of structural birth defects are mainly attributed to genetic disorders or environmental factors such as conception and pregnancy. The external factors include smoking or drinking during pregnancy, deficiency in nutrition or exposure to viruses and other harmful chemicals.
The common functional birth defects are given below:
- Sensory disorder: Disorders in sensory system that can cause blindness and other problems, such as the loss of hearing abilities (both partially and fully).
- Spectrum Disorder: Problem in proper functioning of brain and the nervous system leading to intellectual impairment, ASD (Autistic Spectrum Disorder) and disability in speaking and hearing.
- Immunity disorder: It may cause cancer, autoimmune diseases (wherein your body's immune system attacks the healthy tissues) and allergy disorders.
- Degenerative Disorder: In this case, the child grows normally, but later shows problem in functioning and day to day activities. Examples of Degenerative disorder will include Rett syndrome (rare neurological postnatal condition of the brain's grey area) and muscular dystrophy (continuous muscle weakening).
Treatment of Birth defects: Birth defects are recognized by a series of tests conducted during pregnancy. Prenatal ultrasounds can be used to identify birth defects in the uterus. A sample of amniotic fluid (the fluid which surrounds the fetus) can be done along with blood tests to combat birth defects. Some prenatal tests can be done to determine the infections which the mother might have which can cause harm to the infant. There are many medications available to combat birth defects. However, it must be noticed that majority of birth defects can be diagnosed and cured after birth.