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 Roopashri Prasad  - Ayurveda, Chennai

Roopashri Prasad

Ayurveda, Chennai

300 at clinic  ·  ₹100 online
Roopashri Prasad Ayurveda, Chennai
300 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Roopashri Prasad
Roopashri Prasad is a renowned Ayurveda in Kottivakkam, Chennai. You can consult Roopashri Prasad at Dhyan Research Institute For Yoga, Ayurveda And Naturopathy in Kottivakkam, Chennai. Book an appointment online with Roopashri Prasad and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhyan Research Institute For Yoga, Ayurveda And Naturopathy

1/46, Kuppam road,new colony,off east coat road, kottivakkam,Chennai Get Directions
300 at clinic
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Mindfulness meditation

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Mindfulness meditation
Sit on a straight–backed chair or cross–legged on the floor.

Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.

Once you've narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.

Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, return your focus to your breathing. Then expand your awareness again.
161 people found this helpful

I am 20f and my weight is 43 is my weight is it okay as per my age? And what exercises should I do for weight gain.

MD - Homeopathy, BHMS
Homeopath, Pune
I am 20f and my weight is 43 is my weight is it okay as per my age? And what exercises should I do for weight gain.
Weight is dependent on height. So I cannot say whether it is normal. Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I am 36 years old, I am male and I have a problem of stony 16mm in left kidney. So what should I do?

MBBS
Nephrologist, Kolkata
I am 36 years old, I am male and I have a problem of stony 16mm in left kidney. So what should I do?
Treatment will depend upon the site size and composition of stones and your symptoms. There are medical and surgical therapies which can be used to regress the stones but only after considering symptoms and full review of other illness history and blood and usg reports. You can msg me the details I will surely be of help. Thanks.
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I am 57 years old, male and Asthmatic since birth. As a backup to medicines, can I use Pulmocare powder to give strength to my lungs? Does it contain sugar, as I am Diabetic? If so, is there any alternative like Pulmocare? Please confirm.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 57 years old, male and Asthmatic since birth. As a backup to medicines, can I use Pulmocare powder to give stren...
pulmocare is a protein supplement ,like any other protein powder. It cannot give strength to your lungs. It is recommended only for those people who have poor appetite and food (protein ) intake. try having balanced diet with milk,dal,soyabean, eggs etc. It is not sugar free, and not recommended for diabetic patients. do regular exercise and pranayam to improve lung power.
2 people found this helpful
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My baby is 5 month old she is passing lot of gas and she had pain in her stomach. Whole night she was crying. Frequently this problem occurs and she spends sleepless nights only crying. She is being formula fed we r giving her NAN PRO 1.

MBBS
General Physician, Bangalore
My baby is 5 month old she is passing lot of gas and she had pain in her stomach. Whole night she was crying. Frequen...
Sir, You should burp the child for 10 minutes after each feed. You can give colopep drops 10 drops 4times per day 1/2 hour after feeds for 2 weeks. Get back to me if excessive crying continues.
1 person found this helpful

My hubby is 33 have diabetes. He got fever and taken paracip650 but temp is not coming down. Its been the same temp from 8 hours. Is it ok or danger?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
My hubby is 33 have diabetes. He got fever and taken paracip650 but temp is not coming down. Its been the same temp f...
Hi walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
1 person found this helpful
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I have deep sunken eyes and dark circles from past 4-5 years. How to get healthy eyes again.

MD - Dermatology, MBBS
Dermatologist, Vadodara
I have deep sunken eyes and dark circles from past 4-5 years. How to get healthy eyes again.
Deep eyes are because of deep bony sockets. It is familial. If you are very thin take some ghee, cheese or butter and more proteins in your diet.
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I am a 19 year old girl, I always have mensuration with gaps of say 2-3 months. I just wanted to make sure whether this late cycle will create any problem in future or is it fine? if its not fine then please suggest me a way to prevent the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 19 year old girl, I always have mensuration with gaps of say 2-3 months. I just wanted to make sure whether th...
Hi , We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1Usual gap between periods 2. Are you working? 3. Are you married? 4. Any thyroid problem, anaemia? 5. Obesity? 6.Any pain during period? 7.Any white discharge? Precaution-Maintain cleanliness and good personal hygiene You may opt for payment consultation giving the particulars. To start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days Please note that this is only preliminary prescription and further treatment and subsequent prescriptions will be will be based on your feedback .
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Hi There, I have problem of hair greying. Beard and mustache hair slowly becoming white. Initially lil bit hair from room will be white and remaining hair is black. Later full hair becoming white. 2 years back onwards symptoms started but I haven't consulted any doctor. Now its becoming more. Can anyone please advice.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi There, I have problem of hair greying. Beard and mustache hair slowly becoming white. Initially lil bit hair from ...
stop hair from Greying Massage your scalp every night with a tablespoon of amla juice, a bit of almond oil and a few drops of lemon juice. This can prevent greying. Shikakai has always been considered a brilliant hair cleanser. Experts say that it can also prevent premature greying.
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I have a red eye from 10 days and I am suffering from fever since last night so please give me a correct solution?

MBBS
General Physician, Cuttack
I have a red eye from 10 days and I am suffering from fever since last night so please give me a correct solution?
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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