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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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My hand is trembling while holding a pen, spoon or phone. And due to anxiety, emotional stress my heart beat goes on increasing with tym. I used to have chest pain but it is totally fine now .so do I have to consult a neurologist or what should I do ?
Sir I am 14 years 9 month old boy and I does not able to understand mathematics. My mind not able to understand. All Teacher are fed up not want to study me and I have not interested in any work. What I do. So please suggest any kind of medicine.
I hve cold along vth cough for last 2 year's. I smoke cigrate may b bez of tht? Wht should I do? Anf Is their anything serious abt it?
I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any disease. And caused by my habit of smoking weed.
Agar hum pure din apni health ka tension le or negative sochte h to Kya heart rate basti h weakness se bhi hearts rate badti h, meri rates pehle high thi but depression ki medicine se sochna band hua to lga ki heartbeat bhi bhot Kam ho Gyi pehle 100 to 120 thi ab 80 to 95 h.
In my chest so much cough all time. I do not know why ? Because I am smoke very much. What can I do for this? Please advice.
I am 41 years old, I misalticulate few words and want to know if cutting talu (part connected to tongue and lower jaw) is the solution. If so, where I can go for this?
I have problem of thinking a lot, due to that i am unable to concentrate on anything and I always feel heaviness in my head. What to do? Please help me.
I have no friends. I also can not talk with others. I mean I can not understand what to talk with others. I feel very hesitation while talking. I can not figure out what I will talk with others. I am very depressed for that. Is it some kind of disease? What is the solution?
What is a panic attack?
Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:
Shift your focus:
Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.
Imagine the positive:
Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.
Use these grounding techniques:
Look around you and identify:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.
My wife suffering with depression and taking following medicine: flucita, retizol 0.50, clonam 0.5, panoz-d, e-tego is this medicine is right for depression?
I am having pain on my back side of my head whenever it pains within 2 days my symptoms are I get angry very fast and I feel weakness.
What should be done to fight Psychiatric Disorder. I start to participate in new things but lacks concentration and boycott.
I do not have that much volume in my body please prefer me how can I build a good amount of volume as I am doing gym evry day. But I smoke cigrate if this effects please tell me.
I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain killer tabs like zerodol P whenever felt unbearable. But wanna get completely relieved from that. Kindly suggest. More over I am a chain smoker want to quit smoking. But could not be able to quit smoking. Kindly suggest.
1. You must take vitamin c 500 mg three times a day.
2. You must prepare bottles of water mixed with glucose
Powder. This will stop the cravings.
3. You must drink at least 5 glasses of lemon, orange or
Cranberry juice. This will detox your body and mind by
Decreasing blood levels of nicotine.
4. You must take half a nutmeg, weighing 500 mg and crush
It into a powder with a food mixer. Add sugar and flavor to
This powder and keep chewing it whenever you need a
5. You must get a vicks inhaler and take a deep inhalation
Through both your nostrils until the craving goes away.
6. Find a bitter mouth wash. Listerine is the best. You must
Rinse your mouth the first thing in the morning. Smoking
Tastes horrible and unsmokable when you do this.
7. Keep up this personal treatment for 3 days.