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Dr. Renju &Punya

Ayurveda, Chennai

Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have spending sleepless nights. Sleeping only 3 hours for the cause worry. But I want sleep at least 6 hours. Please give the suggestions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have spending sleepless nights. Sleeping only 3 hours for the cause worry. But I want sleep at least 6 hours. Pleas...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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My problem is. My last period date was 20 agust. and in this month I have no period please help me what I do? I am married I checked my pregnancy test result is negative. please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My problem is. My last period date was 20 agust. and in this month I have no period please help me what I do? I am ma...
Please repeat the pregnancy test. If again negative, you need to find the reason for missed periods or delayed period.
1 person found this helpful
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I am 19 male I am very thin and short but I want to tall and strong. Now what should I do?

BAMS
Ayurveda, Ambala
I am 19 male I am very thin and short but I want to tall and strong. Now what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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Am having pain pain all the day in my back I had tried so many things but no results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having pain pain all the day in my back I had tried so many things but no results.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Sir I have a serious fat problem I am having more than 100 kg weight. How to loose it healthy pls help me.

BHMS
Homeopath, Raebareli
Sir I have a serious fat problem I am having more than 100 kg weight. How to loose it healthy pls help me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
5 people found this helpful
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There is black spot on my mother neck since one year. What she should do to reduce black spot.

BAMS
Ayurveda, Ambala
There is black spot on my mother neck since one year. What she should do to reduce black spot.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Um. I am having fever n vomiting n not feeling well feeling very dull please gave me a suggestion what should I do n my full body having a severe pain.

MBBS
General Physician, Cuttack
Um. I am having fever n vomiting n not feeling well feeling very dull please gave  me a suggestion what should I do n...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take one capsule of omez d daily 5. Take rest 6. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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My wife period date is 7 th of month and my wife had no periods then I try urine test that test is negative and still periods are not coming and she had a pain just on abdominal lower side and she said this is not a pain of period pls tell me what is that pain and reason why periods not coming.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
My wife period date is 7 th of month and my wife had no periods then I try urine test that test is negative and still...
Pain may b due to gas. Many times due to some hormonal disturbance, because of stress or any other reason, periods may get late.
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I am 47 years old. My total cholesterol is 208, hdl 41, ldl 111, vldl 56 and triglycerides 282. Can I control the ldl by food or I have to take medicine? please give me your valuable suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cholestrinum - 3x / 4 tabs thrice a day for two weeks. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.
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When I eat or breakfast time I feel vomit i'm doing exercise I can't eat too much properly and my weight isn't gain I feel vomit. What should i do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When I eat or breakfast time I feel vomit i'm doing exercise I can't eat too much properly and my weight isn't gain I...
Hello, There has to be an adequate spacing between a Preworkout meal or breakfast and workouts. You have to, maintain the portion size, of the food.
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My cousin is 17+ and she pees in her bed during night and she couldn't control it. Why is it so and it's remedies.

M. sc Psychology, BHMS
Homeopath, Hyderabad
My cousin is 17+ and she pees in her bed during night and she couldn't control it. Why is it so and it's remedies.
In this age also, if that bed wetting is there, then we should think of her mental maturity, though process. Like any subconscious fears, insecurity, or may harmonal imbalance, incontinence [lack of control], due to laxity/lack of grip over that urinary organs, etc. Some imes worm infection also will cause, but now in this age, chances are less. In home, by assesssing the proper reason, more detals like asking her abt the consciousness, or any dreaming, other mental attitude, etc, we can give better remdies.
1 person found this helpful
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I have use many things like honey with water for slim but its never work lastly what I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have use many things like honey with 
 water for slim but its never work lastly what I do?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

My skin is oily and I want to reduce the oiliness and would like to make my skin fair. Pls help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
My skin is oily and I want to reduce the oiliness and would like to make my skin fair. Pls help me out.
Oily skin indicates that your digestion is poor. First try to make your digestion good. Keep your meal on time. Avoid bakery items, high oily, high spicy food, take plenty of water, fruits, raw vegitables (except monsoon), nonveg also try yo be stress free. If constipation is there. Try trifla churna 1tsf at bed time. Gradually your skin becomes oil free. It takes few months. Dont use high chemical contained creams. Only use facewash to clean throughout a day.
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Suffering from heavy hair loss. Please. Suggest me about some home remedy to cure it or minimize the problem.

Vaidya Visharad
Ayurveda, Narnaul
Suffering from heavy hair loss.
Please. Suggest me about some home remedy to cure it or minimize the problem.
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. • Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
1 person found this helpful
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My face have lots of deep holes So I want to know that how many expense for whole face surgery. Side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face have lots of deep holes So I want to know that how many expense for whole face surgery.
Side effects.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot.
1 person found this helpful
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I have frequent coughing problem and sore throat. I have taken many medicines even though the problem persists. What should I do?

BMS
Ayurveda,
I have frequent coughing problem and sore throat. I have taken many medicines even though the problem persists. What ...
coughing frequently with soreness is typical throt infection might acidity one cause .. also allergic reactions can cause soreness and coughing .. also gram positive bacteria one of cause .. except all you should come over with your inbuild immunity.. can take Vasawaleha daily 2 tsf early morning empty stomach.. honey mix with sunth take before food two times... can take kofol syp Ayurveduc cough syp himalaya company. . daily do gargaling with triphala powder with leukowarm water...
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I have too much of hairfall and I have been taken medications inspite of that my hairfall is not reducing so what shall I do to reduce my hairfall?

DHMS (Hons.)
Homeopath, Patna
I have too much of hairfall and I have been taken medications inspite of that my hairfall is not reducing so what sha...
Hi, you might b suffering from gastric disorder/sinusitis/stress -problem. #: you should go tor a walk in d morng for an hr. # go for meditation to release your stress. # take plenty of water to keep your bowel moving, properly. # take spinach, carrot, blak bean onion, pumpkin, etc # apple, orange, banana, strawberries almond, etc, regularly. Homoeo- care 1/ acid phos 200--5 drops, dly 2/ china 30--5 drops, thrice/dly 3/ allium sat 39--5 drops, thrice/dly. Apply, jaborady q + can nothrisq,(mixture) 10 drops wth 10 drops of water, on your scalp, twice/day. # use protein shampoo. Report aftet a month, take care.
16 people found this helpful
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I am suffering from psoriasis. Since 2 months. What are the precautions, medicines, care to be taken. What I should avoid for eating. Mainly involved scalp psoriasis. Presently i am using c. Oxitard od, propysalic nf 6% oint, salytar scalp solution, derma dew cream.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from psoriasis. Since 2 months. What are the precautions, medicines, care to be taken. What I should a...
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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Hi Doctor I am now 23 years old my height is only around 163 cm my girlfriend has a height of 168 cm it is effecting our day to day life she's trying to avoid me for these reason. Is there any remedy to increase my height to 8 cm is there any medicines or surgery you can prescribe for me.

MBBS
General Physician, Mumbai
Hi Doctor I am now 23 years old my height is only around 163 cm
my girlfriend has a height of 168 cm
it is effecting ...
As you are 22 years of age and hence there is fusion of the bones and hence your height is not going to increase and please accept the fact and plan your life accordingly.
1 person found this helpful
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Cavity has taken place in my chewing teeth and it pain alot along with the roots What should I do now?

BDS
Dentist, Lucknow
Cavity has taken place in my chewing teeth and it pain alot along with the roots
What should I do now?
Treatment dental pain teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
1 person found this helpful
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