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Dr. Renju &Punya

Ayurveda, Chennai

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Dr. Renju &Punya Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Can I take green coffee because 3-4 months ke liye gym jaa paunga aur weight loose ke tips b chahiye.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can I take green coffee because 3-4 months ke liye gym jaa paunga aur weight loose ke tips b chahiye.
Yes you can. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Ask me privately for detailed diet plan.
1 person found this helpful
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I have scares on my face got by falling down one is recently happen at bottom of the left eye corner and the other is on cheek it was occurred when I was a child what can I do to remove those scares on my face.

BHMS
Homeopath, Mumbai
I have scares on my face got by falling down one is recently happen at bottom of the left eye corner and the other is...
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! do it every alternate day!
1 person found this helpful
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I need a bath soap that does not irritate the skin of my private area. At present I use Dove Soap but that causes itchiness at night. Please advise. I am 71 years of age and do not have any skin problems.

BHMS
Homeopath, Faridabad
I need a bath soap that does not irritate the skin of my private area. At present I use Dove Soap but that causes itc...
Hi, you can use homoeopathic soap by schwabe by the name of skin care bathing bar. Keep the area dry and clean and maintain hygiene.
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I am 52 year old. I have 6.5 uric acid .my liver is fatty 10%.how I can reduced it by my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 52 year old. I have 6.5 uric acid .my liver is fatty 10%.how I can reduced it by my diet.
Do yoga And avoid protein diet Like. Paneer, dal ,milk, nonveg And Consult me for full diet chart.
1 person found this helpful
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My friend shubham, he has no beard yet as he is of 21. I want to know what is the reason of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend shubham, he has no beard yet as he is of 21.
I want to know what is the reason of it.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 21 year old and having hairfall since 2 months. I have tries many remedies and oils but they did not work. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 21 year old and having hairfall since 2 months. I have tries many remedies and oils but they did not work. Pleas...
Apply oil and wash your hair three times a week. Use ayurvedic oil n shampoo sych as of himalaya company or vasu pharma for eg. Anti hair fall oil and shampoo of himalaya. After shampooing you can apply dove conditioner for shiny look. Or you can use triphala to wash your hair. Eat healthy food. Eat lots of fruits, vegetables and salads. Avoid eating junk foods. Mix following powder and take 2spoons twice a day with warm water. For 3 months bhringraj +brahmi+ neem+ rasaayan. Apply hairzone spray on scalp every night.
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Hello sir i have a one problem on open my mouth please so help, me which type use medicine yaa other activities can be I will open full space on my mouth I will take gutka ane tamaku. please give good ans give me.

BDS
Dentist, Delhi
Hello sir i have a one problem on open my mouth please so help, me which type use medicine yaa other activities can b...
Hello, you should quit gutka n tobacco first. Then start mouthopening exercises like take 4-5 ice cream sticks n try to apply in B/w your teeth. Keep on increasing the no number of sticks. Visit your dentist as early as possible. Use mouthwash twice daily n can take muscle relaxant also.
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I am not able to get proper sleep since last five days often wake up till late nights. Also I have red eyes. My eyes burn. What should I do?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am not able to get proper sleep since last five days often wake up till late nights. Also I have red eyes. My eyes ...
Take a luke warm face wash, light diet at night, read some good material before bed. Do anulam vilum and yoga light breathing before bed,
2 people found this helpful
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I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.
Avoid long sitting and toward bending firstly then heat fermentation twice a day and do rest for 2 days. Nw start stretching exercise of spine. If it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I have pcos, I do regular gyming since last three months, I take metformin 500 mg once a day. But I am not able to see weight loss. How can I lose a minimum of 4-5 kg in a month, with regular gym and diet control. Bhavna nigam gurgaon, Bhavna09@gmail.com.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have pcos, I do regular gyming since last three months, I take metformin 500 mg once a day. But I am not able to se...
hello mam you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. drink plenty of water. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. take fruits as mid meal start your day with 5 almonds soaked overnight with apple and green tea. for Detailed diet plan you can consult. thank you
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I want to increase my weight please give me some tips I ate too much but not working for me.

BHMS
Homeopath,
I want to increase my weight please give me some tips I ate too much but not working for me.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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Hi, Since along time I am having pain in my stomach and it keeps on shifting to left side of chest, right side of chest and stomach too. Kindly suggest me what to do. Thanks.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi,
Since along time I am having pain in my stomach and it keeps on shifting to left side of chest, right side of che...
It looks like a case of peptic ulcer disease or GERD. The excessive acid formation in stomach leads to this condition. Apart from medications you require lifestyle modification too. No oily spicy and outside food. No smoking or alcohol no heavy meals light dinner avoid stress anxiety and sleep properly do not lie down immediately after meals for medications you can consult with me online.
1 person found this helpful
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What I do for pimples, dark spot, and rash in my face .big problem in my face .i apply lots of cream and medicine but no any effect.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
What I do for pimples, dark spot, and rash in my face .big problem in my face .i apply lots of cream and medicine but...
Hello Shubham , you can go for chemical peeling. It will take 4-6 sessions with a time interval of 4weeks between each session.
1 person found this helpful
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I have.Black face. In childhood I was very cute but this time. I'm feeling very absent so please Solve this problem.

MD - Dermatology
Dermatologist, Pathanamthitta
I have.Black face.  In childhood I was very cute but this time. I'm feeling very absent so please Solve this problem.
Mix a tsp each of honey,curd and banana,apply it on face for ten minutes and wash off without soap.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap or scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants.
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What a person should avoid in diabetes in eating and which precautions and exercise should be done?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What a person should avoid in diabetes in eating and which precautions and exercise should be done?
Mr Nitin, A person with diabetes has to take a balanced diet containing adequate carbs, proteins and fats, like every one else. However, total calories provided should match his exact need based on ideal body weight, blood sugar levels and extent of exercise. He should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Plus avoid high fat cheese, butter and ghee. Should consume more of green leafy vegetables, salads, and permitted fruits (100 g a day). Refrain from alcohol and smoking. As regards exercise, any exercise that one is capable of doing is good enough. Brisk walking is excellent. Others like surya namaskar, yoga asanas, jogging and running are also good. One that suits is to be done.
3 people found this helpful
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While cutting my pubic hairs with a scissors I made a cut down there. I am 17 year old female. Pls help, I am worried.

Vaidya Visharad
Sexologist, Narnaul
Dear, Psoriasis is a common skin problem. Psoriasis can be considered as the vitiation of Vata and Kapha. Accumulation of low potency poisons (Dooshi vishas), are the basic pathological changes taking place in the system. Irregular food habits, consumption of foodstuffs together (Eg: diary products with fish), excessive intake of yogurt, black gram, seafood, sour and salted items etc can activate the pathogenesis. Alcohol, tobacco consumption and stress will act as a catalyst here. Visit us at www.Malhotraayurveda.Com
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I have to loss 20 kg weight suggest me diet plan I am swimmer I do 40 min swimming daily.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have to loss 20 kg weight suggest me diet plan I am swimmer I do 40 min swimming daily.
Hi, according to your hight your weight is high. Take 1glass lukewarm water with half lemon in the morning. Take more vegetable and salad in your meal. Drink more water in a day. Don't take rice at night and don't skip breakfast. Include protein rich food in your diet. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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I have oily skin. I have acnes and black colour an face. What should I do to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have oily skin. I have acnes and black colour an face. What should I do to get rid of it?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
2 people found this helpful
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Dear sir/madam, I'm loosing lot of hairs and I tried every shampoo but still hair fall not stopped. So please can you answer this question? Thanks.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Dear sir/madam,
I'm loosing lot of hairs and I tried every shampoo but still hair fall not stopped. So please can you...
Hi lybrate-user thanks for writing. There are lot of reson for hair fall. Like. 1. Anemia 2. Dandruff 3. Fungal infection of scalp 5. Seborrhoes dermatitis of scalp 6. Psoriasis of scalp 7. Eczema of scalp. 8. Nutritional deficiency 9. Chemotherapy or rediotheraphy in cancer treatment. In your case first we hv to rule out cause of hair fall. Than accordingly we can treat it. Tips for hair fall 1. Try to take our holistic natural medicines for assure result with in 15 days with out side effect. 2. Avoid direct sun exposure to hair. 3. Avoid hair coloring, repeted shampoo, repted comeing. 4. Avoid daily head bath. 5. Eat early morning alomods, black dates, egg. 6. Eay lot of green vegetables, fruits. 7. Drink 8-9 glass of water per day. 8. Drink 2 glass milk per day. 9. Take 8 hr sound sleep.
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