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Dr. Renju &Punya

Ayurveda, Chennai

Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am a 43 years old man. I am suffering from depression and migrain pain from 8 years. I could not concentrate som time. Please Advice me.

Psychiatrist, Amritsar
If your diagnosis is made by psychiatrist then start tab sodium valproate 500mg at night, tab headset sos and take tab dulouxetine 20mgdaily. Report after 10 days.
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I have knee pain from last 4 days I fell down when playing cricket what should I do.

Homeopath, Delhi
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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I am too heavy. Its unable to walk on my streets. Getting nervous while I do small physical exercises. Could you please suggest Me to get out from this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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My friend's hair are white in young age. She always feels awkward because of her hair. What should she do to get natural black hair?

Homeopath, Sagar
Dear lybrate use take homoeopathic medicines as under 1- jaborandi q take 10 drops mix in some water snd massage in hair roots on alternate day 2- ruta 200, + 3- arnica 200 5 drops each to be mixed with some water twice daily and sipped twice daily report after 15 days.
4 people found this helpful
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I am 32 year old female for last few days I am experiencing sudden dizziness and complete feeling down and weak and after sometime feeling better, couple of years ago I took medicines for vertigo. Should I consult doctor if yes which specialization.

General Physician, Gurgaon
It may be due to anxiety/ weakness/ cervical spondylosis are you married if yes then we have to rule out pregnancy you can take glucose powder twice in a day home made light diet rest for 1-2 days few investigations need to be done after physcial examination.
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Foods That Are Anti-Cancer In Nature

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Foods That Are Anti-Cancer In Nature

Food is one of the greatest nourishments that is routinely required by our body. This is an element that can also make or break our immunity and promote good health. Therefore, it is imperative to eat healthy food so that one can not only take care of one’s body but also prevent the onset of various kinds of diseases. Carcinogens are present all around us, and we would do well to counter this with plenty of healthy food that are anti-cancer in nature. One will need to have at least 5 servings of this kind of foods in a day so that cancer can be kept at bay. Join us as we discuss these anti-cancer foods and how you can ingest them to prevent cancer.

  1. Garlic: This is known as a wonder food that can not only prevent cancer but also keep cardiovascular diseases away. Garlic is known to keep the oesophagus and colon clean so that toxins are not born in the digestive tract. These can create problems starting from the manifestation of stones to other issues like tumours as well. Garlic can keep cancer cells from multiplying, which can prevent the onset of the disease.
  2. Berries: There are various kinds of berries like strawberries, raspberries and blueberries, which can help in preventing cancer. This is due to the fact that these berries are filled with healthy antioxidants, which stop cancer cells from multiplying in one’s body. The antioxidants do this by stopping the process of free radical creation in one’s body. This process will help in preventing cancer.
  3. Tomatoes: Tomatoes are a fruit that can help in preventing diseases like prostate cancer. This is especially helpful if you have a genetic factor when it comes to cancer and a family history of the same that can bring about prostate cancer. The ingestion of tomatoes can help in stopping the DNA in your cells from causing such kind of damage which can lead to the start of cancer in the body. One can also use tomato sauce and puree in order to make curries and sauces on a regular basis so that one gets a good and healthy dose of tomatoes in a single day.
  4. Cruciferous Foods: These leafy greens like lettuce, cabbage and cauliflower as well as different types of salad leaves are called cruciferous foods. There are many free radicals that are known to escape from one’s DNA and cause damage like the growth of cancerous cells in one’s body. Regular consumption of such cruciferous foods like these leafy greens can actually put a stop to this process of free radicals and their production, which can also prevent cancer in the long run. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6 people found this helpful

I have a right knee pain no bones effected but pian is so much can you please help me.

Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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I Had Hyper Thyroid more than 10 Years. Now I Lost So Many Teeth. Is the effect of that disease?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Yes, there is absolutely a link between hyperthyroidism and dental health. In fact, there is such a strong link between thyroid problems and dental problems. In these patients, there is elevated risk of gum disease, heart disease, dry mouth (xerostomia), cavities, and dental caries, enlarged / swollen tongue (macroglossia, distorted sense of taste (dysgeusia) etc.
1 person found this helpful
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I have acne and pimples on my face what precautions should I use. Which cream is best for it.

Homeopath, Ghaziabad
Hello. Take homoeopathic medicine ledum pal 1m in night (6-6 drops in little water. Hepar sulph 1m in morning (6-6 drops in little water. Sepia 30 in evening 6-7 pm (4-4 drops in little water. Apply alovee cream after washing your face. Avoid oily n spicy food. Take healthy food.
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Hello doctor from 2 days I am feeling less energetic. Yesterday I found that I had a temp. Of 99.6 degree Fahrenheit so I took the medicine. I have got rid of my fever but I am still feeling less energetic. What to do? Plzz reply as soon as possible.

Ayurveda, Nashik
Dear lybrate-user, Fever naturally causes loss of appetite and lethargy. Most likely that only your fever has been supressed by medicines. Its not completely cured. Give some time. Drink only boiled water whenever thirsty. Take boiled soup of muga (green grams) whenever hungry. Don't eat fruits or heavy food till your previous toxins are cleared. Amrutarishta medicine 4 tsf you should take after meals for complete recovery.
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From last few month I feel some heaviness in my feet after knee, my weight is approx 95, I do not have any sugar and BP, what I should do, please explain, from few month I have pain in left shoulder.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hello Mr. lybrate-user! Your body weight is too much for your bones to carry. Ideal body weight for you will be 60-65 kg. Too much weight is damaging your knees to cause osteoarthritis. As an endocrinologist I can help you losing this extrabody weight. For that I have to examine you and develop a treatment plan accordingly. It is good you do not have diabetes now, but obesity is a risk factor for diabetes and hypertension.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 22/m and I am suffering 4m over weight iam of 89kg height 173cm. Help me in healthy weight loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful
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Homeopathy and Rosacea

B.H. M. S.
Homeopath, Pune
Homeopathy and Rosacea

Rosacea is a skin condition defined by redness and small, pus-filled red bumps all over the face. The main symptoms of rosacea include

  1. red bumps that are swollen and filled with pus (these are often confused with acne problem)
  2. visible blood vessels
  3. flushed skin (redness)
  4. thickened skin

Rosacea cannot be cured completely. Its symptoms come and go and is commonly treated with anti-acne medicines or antibiotics. Homeopathy can be a good alternative choice to treat rosacea. Rosacea has multiple symptoms and not all of them show up in a single person. Some may have redness but no visible blood vessels, some may have flushed skin, and so on. 

Depending on symptoms, you can adopt the following remedies:

  1. Flushed complexion: If your skin becomes red and itchy after exposure to cold air, then Agaricus muscarius is prescribed. But if the skin is hot and shiny, then Belladonna is employed.
  2. Flushed complexion with acne like bumps: One form of rosacea is Acne Rosacea. In this form, pus filled acne like bumps appear on your nose, forehead and below the eyes. If the bumps do not have pus, then Psorinum is given. If pus is present, then Silicea is the best solution. But if the area of the skin in general has hardened and is painful, then Eugenia Jambos is employed.
  3. Visible blood vessels: If your skin looks blue and the capillaries are visible, your skin has a marbled effect with cold sweat (learn more about sweating). Carbo vegetabilis is the most effective medicine in this case. However, if your skin is hot, not cold, then Lachesis mutus is prescribed.
  4. Development of thick skin: If you leave your rosacea untreated for too long, then the area that were injured will start forming connective tissues over your skin. This leads to skin getting thicker. Hydrocotyle asiatica or Sarsaparilla officinalis is helpful in this case.
  5. If your eyes get affected by rosacea: If your eyes are hot, watery and itchy, you might have Ocular Rosacea. Euphrasia officinalis, Bovista lycoperdon (if makeup exacerbates your symptoms) and Cantharis vesicatoria (if you were out in the sun for too long) will be prescribed by the homeopath.
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I am having stomatitis .due to that I am feeling burning in mouth and on tongue at time of taking hot or salty and spicy food .my teeth is very sensitive .some time my mouth become dry and not able to swallow food. Pls advise me medicine. Thnx.

Dentist, Bangalore
take b complex capsule twice daily after food for two weeks....apply colonel or dentogel to relieve of the pain and burning sensation
2 people found this helpful
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I want advise with regard to nervous weakness. Whenever I travel I feel pain in the neck and when I take rest I am ok. Is it advisable to take metneurobion regularly. Is this related to b12 deficiency or not.

General Physician, Gurgaon
Hello, as you are saying that you are having neck pain only due to travel so it seems that it is due to exertion and postural and not related to B12 def. Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for B12 vitamin supplement according to me best option is Nutrilite product consult me for further management
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Actually if I drink more water then I have to go to urine so many times. If I drink less water then I will urine in yellow color and getting pain at penis. Please advise.

Homeopath, Raebareli
Please note that the normal color of urine is straw-yellow. However if you have pain when not urinating then get urine check for r/e & culture to rule out any UTI.
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I am under weight and I want to increase my Body Mass Index. What shall I do to increase it at the earliest?

Dietitian/Nutritionist, Chandigarh
While it’s true more people want to lose weight than gain it, putting on weight is not as easy as it looks; in fact it’s more difficult to put it on. weight gain is a slower process – you can lose up to 1 kg/week but adding 1 kg/week may be tedious.’ You have two options – either gain weight by munching on unhealthy foods like fries, chips and other junk, a sure shot way to create future health problems like hypertension, heart disease and diabetes or you can gain weight in a healthy controlled manner. According to experts, gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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I am 21 year old boy I my losing my hairs since last 4 years continuously I never used any dye or shampoo any other product. Too much dandruff is there and I m losing my hairs from front side. A particle of skin comes with the hair root when I touch my hair. Sir/mam please help me.

Homeopath, Raebareli
Dandruff is the one of the chronic hair problem. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homeopathic shampoo and oil along with homeopathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homeopathic arnica oil can still be helpful in keeping it under control. All-time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp. Of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week.
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Hi. I am 20 years old. I am feeling burn in my stomach from three days and my lips is every time drying. So. What shall I do. please tell me.

Homeopath, Faridabad
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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