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Dr. Renju &Punya

Ayurveda, Chennai

Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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What should I do to get a better health in future to stay fit and fine in near future after 30 years of age. please give your opinion.

B.A.M.S
Ayurveda,
Avoid fast, fried, oily n spicy food. Take liquids in sufficient quantity. Do walk daily. Maintain your weight. Check your hb, fbs, thyroid profile, serum calcium n lipid profile once in a year. Take home made food. Avoid stress.
3 people found this helpful
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Hello doctor , I have dry and damaged hair also thin hair . When ever I visit salon they always told me to stop using dove shampoo . Why so , isn't dove is good shampoo .

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Hello doctor , I have dry and damaged hair also thin hair . When ever I visit salon they always told me to stop using...
Hi lybrate-user, dryness of hair is due to natural oils secretions are drying up from the hair so donot use shampoo directly on the hair, dilute it in the water and after that use it, please use conditioners to aviod dryness of hair.
3 people found this helpful
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I always face gastric problem I drinks allot of warm water then also chest pain and head pain what to do doctor.

MBBS
General Physician, Ludhiana
I always face gastric problem
I drinks allot of warm water then also chest pain and head pain
what to do doctor.
All these problems are due to gastric problem. You have to take deworming & Rabeprazole with domperidone on empty stomach & some pain releiver.
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Hi I am pregnant and my delivery date is march first week I have problem in my teeth, so much pain in my teeth. What is the preferred medicine at this stage for my teeth.

BDS, FOI, MDS - Orthodontics, FPFA, Ph.D.
Dentist, Ahmedabad
Hi
I am pregnant and my delivery date is march first week
I have problem in my teeth, so much pain in my teeth.
What ...
Its common due to inflammation of gum due to hormonal changes during pregnancy. Its my advice to ask to years gynecologist.
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My son is vomiting high pressure weekly twice, I show him to paediatric surgeon 5 times. But his weight is not increasing since 3 months.

MBBS, cc USG
General Physician, Noida
My son is vomiting high pressure weekly twice, I show him to paediatric surgeon 5 times. But his weight is not increa...
Tell me what Diagnosis pediatrician has told you and what treatment Doctor is giving I think CT scan Brain must be done Consult me again with all reports and all medical documents
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Dear Sir, I have heavy snoring problem, please give any suggestion to me to control this problem ?

MBBS
General Physician, Cuttack
Snoring occurs due to 1. Obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, dns, sinusitis, 2. Alcohol, use of sleeping pill 3. Smoking, consumption of tobacco. 4consult ent specialist to exclude nasal causes of snoring 6. Reduce your weight if overweight.
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I have so many holes on my face how to clear it.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have so many holes on my face how to clear it.
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two week and you have to take orally 10 drops from this medicine in half cup of water thrice a day for two weeks. Revert back after two weeks with feedback.
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Hi does garcinia cambogia really help in losing weight? I mean I realy wana lose some weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi does garcinia cambogia really help in losing weight? I mean I realy wana lose some weight.
GC will not help in any weight loss. You can only lose money over it. Only healthy nutrition and regular exercise can help in weight loss. Your height and weight seems to be okay. Do Exercise and be fit.
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I am 24 year male. I got snoring problem from my father. Did many steps to avoid snoring. But did not get help. please suggest me some remedies for snoring problem.

BAMS
Ayurveda, Ambala
Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
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I have a new girl friend I am so scared for her because she is so sensitive I don't like to hurt her because I like her and she also like me and we wanna best couple and we have sex problem please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have a new girl friend I am so scared for her because she is so sensitive I don't like to hurt her because I like h...
Certain medicated ghee?s such as Brahmi Ghee, Shatavari Ghee, and Ashwagandha. Ghee can also be used for massaging pubic bone and glans penis before actually making intercourse will certainly help to stop premature ejaculation.For further assistance and complete diet plan and treatment you can consult me privately.
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I am loosing my hair and I have tried all shampoos. Still hair loss did not stop. Please help me with a suggestion so that my hair loss will be stopped. Tanq you sir.

BHMS
Homeopath, Sindhudurg
I am loosing my hair and I have tried all shampoos. Still hair loss did not stop. Please help me with a suggestion so...
Licorice roots to stop hair fall are you looking for best herbal remedy to stop hair fall? licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful. Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning. Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
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I have some pimples on my face and dark spots on my face? What can I do to clear my face?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have some pimples on my face and dark spots on my face? What can I do to clear my face?
Dear lybrate user, you should apply lemon juice for one hour at night on your face and after that wash your face. Drink plenty of liquids. Avoid oily junk and spicy food. If your skin is oily or you have dandruf or any other problem you may consult privately so that homeo treatment can be given fir your proper cure.
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I am a 25 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 year old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Paining in the right side of abdomen, vomiting, difficulty or no passage of gas what is it?

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Paining in the right side of abdomen, vomiting, difficulty or no passage of gas what is it?
Please get liver function test and ultrasound whole abdomen done. It could be due to liver, kidney or bowel problem.
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At morning its fine . But by the time of afternoon or evening my skin becomes black and oily. Give suggestions please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
At morning its fine . But by the time of afternoon or evening my skin becomes black and oily. Give suggestions please.
Hello Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Health Benefits Of Lemon Juice

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Lemon Juice

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
 

  1. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
  2. It balances to maintain the pH levels in the body
  3. Having warm lemon juice early in the morning helps flush out toxins
  4. It aids digestion and encourages the production of bile
  5. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
  6. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  7. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  8. It helps cure the common cold
  9. The potassium content in lemon helps nourish brain and nerve cells
  10. It strengthens the liver by providing energy to the liver enzymes when they are too dilute
  11. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
  12. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
  13. It helps maintain the health of the eyes and helps fight against eye problems
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Hi, I am a mother of 5 month old baby, previous month I tried copper t, now I have heavy periods and my hair loss became increased, is there any connection between this? How to control heavy periods? Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I am a mother of 5 month old baby, previous month I tried copper t, now I have heavy periods and my hair loss bec...
May be allergy due to protection. Anyway medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening.
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Hlo! I have lot of pimples in my face and look bad, how I can solve the problems? And please suggest home made solution. please help doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hlo! I have lot of pimples in my face and look bad, how I can solve the problems? And please suggest home made soluti...
Hello- pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Here are the top 10 ways to get rid of pimples fast. 1. Ice ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient. 2. Lemon another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin c. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. 3. Tea tree oil tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. 4. Toothpaste the toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste. 5. Steam steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation. 6. Garlic garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. 7. Baking soda baking soda is another effective home remedy to get rid of pimples because it helps exfoliate the skin to remove excess oil, dirt and dead skin cells. 8. Honey honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections. 9. Cucumber cucumber is a rich source of potassium and vitamins such as a, c and e. It also has a cooling and soothing effect on the skin. 10. Papaya papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin a, and it has enzymes that help reduce inflammation and make your skin soft and smooth.
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My dad is 62 years old and suffering pain in his upper side of stomach, initial medical report suspect cancerous tumor, is there any way besides operation?

MBBS
General Physician, Mumbai
My dad is 62 years old and suffering pain in his upper side of stomach, initial medical report suspect cancerous tumo...
First we should confirm it about cancer and than can start with chemotherapy after consulting a oncologist
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