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Dr. Renju &Punya

Ayurveda, Chennai

Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 24 years old, my teeth dirty yellow day by day what should I do ?

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Brush teeth with fluoride toothpaste, twice a day, can also use colgate salt, once in a while. Mouthwashes, dental floss. Can try oil pulling maybe once a day with oil of your choice. Get your teeth cleaned and polished by dentist once every 3 months.
4 people found this helpful

After delivery of my child I am suffering for obesity. What will I do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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After delivery of my child I am suffering for obesity. What will I do to reduce my weight?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. JOIN AEROBICS OR YOGA...
1 person found this helpful

Am a 24 year old married woman. I missed period from 20/3/16 and I do not want pregnant because I have already 2 children. Oneof them is only 7months old so please suggest me best pill for abortion and in future what is the best way to control pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Am a 24 year old married woman. I missed period from 20/3/16 and I do not want pregnant because I have already 2 chil...
medical abortion is possible in your case but it is safe and best to b done after checkup and direct guidance of a gynae doctor

Im having irregular periods and it is only one drop and alos now a days my panties smell very badly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Im  having irregular periods and it is only one drop and alos now a days  my panties smell very badly.
Homoeopathic medicine SEPIA 30 ( Dr Reckeweg) 5 drop in 1 poon fresh water twicedaily for 2 months Take a good Iron rich diet like fruits and vegetables.

I left gym and therefore it becomes very weakness in my body and stones, and I feel weak, I want to become fit, help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Don't worry. You just need a healthy diet and normal exercises to keep yourself energetic. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

In between 1 or 2 month, on the right side of my stomach near appendix its paining, I had ultra sound so many times, but nothing comes out, I do not know why it is happening.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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In between 1 or 2 month, on the right side of my stomach near appendix its paining, I had ultra sound so many times, ...
You may be having inflammation of caecum to which appndix is attached. Try o2 (ornidazole+oflox) one tab twice daily after food for 10 days. No alcohol.

I got a blood test done and I have low haemoglobin levels.'9' basically. What should I do to cure it?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I got a blood test done and I have low haemoglobin levels.'9' basically. What should I do to cure it?
Avoid fried n spicy food. Take lots of milk products. Take iron rich fruits. Take dexorange syrup regularly.
2 people found this helpful

I have lose my hairs in day by day I don't know what is the reason how it stops and what is the reason?

BAMS
Ayurveda
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I have lose my hairs in day by day I don't know what is the reason how it stops and what is the reason?
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
1 person found this helpful

He have ulcers in his mouth since 2 years, doesn't got any relief on checkup what to do?

oral implantology, BDS
Dentist
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He have ulcers in his mouth since 2 years, doesn't got any relief on checkup what to do?
start taking Multivitamins tablets, avoid spicy food. increase intake of fibrous food and drink plenty of water. keep your stomach fit and reduce stress level. if there is any sharp edge of tooth get it treated accordingly

Do I need to take medicines for a blood pressure of 140/90 mmHg?

MD - Internal Medicine, MBBS
Endocrinologist
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Do I need to take medicines for a blood
pressure of 140/90 mmHg?
yes..you required the medicines and few test for it... blood test cpk-mb,trip i,lipid profile.. tab..amlopress-AT 1OD AFTER MEAL..
1 person found this helpful

Hello sir, I am facing sensitive tooth problem since last 4 days what I should do?

MDS - Oral & Maxillofacial Surgery
Dentist
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Hello sir, I am facing sensitive tooth problem since last 4 days what I should do?
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

My problem is obesity.

BHMS
Homeopath
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My problem is obesity.
Take a balanced diet. Avoid heavy meals and oily food. Fatty food. Outside food. Exercise daily for atleast 45 mins.
3 people found this helpful

Sir I am suffering from fever in last two weeks so please give me your valuable suggestions thank you sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I am suffering from fever in last two weeks so please give me your valuable suggestions thank you sir.
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
1 person found this helpful

My friend is 23 years old and she has a sensitive skin problem. Whatever she eats it shows on her face nxt day pimples appear on her face. So pls suggest some tips for her to get clear skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My friend is 23 years old and she has a sensitive skin problem. Whatever she eats it shows on her face nxt day pimple...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

I have neck pain when I down my neck pain occur what I do I have also waist pain right hand pain knee pain my age is 39 I am female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have neck pain when I down my neck pain occur what I do I have also waist pain right hand pain knee pain my age is ...
1.Trayodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time 3. 4.maharasnadi kwath 3 tsf two times avoid oily and spicy food do exercise for neck and back pain.

I have neck ache from over 1 month.

MBBS
General Physician
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Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult physician for further management.

I am shy to ask this but I am worried . I am fair coloured and my genital parts are very dark . What's the reason for that . How to make it normal.

MD - MD- Skin & VD, MBBS
Dermatologist
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I am shy to ask this but I am worried . I am fair coloured and my genital parts are very dark . What's the reason for...
It is a normal thing. Most of the people have darker genital areas. You should moisturise the area, if you really want it to be fair, you can try using kojic soap (it can make the skin very dry, so use carefully.
3 people found this helpful

What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.

What medications are best for the treatment of asthma? What are their side effects?

DNB(Respiratory Diseases), MBBS
Pulmonologist
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Inhalers are best for asthma. Almost rarely any serious side effects seen, if used under proper guidance and advice.

Tips to Take Care of Colored Hair

Fellowship In Hair Transplantation, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Dyeing one's hair has become a modern trend. Streaks, highlighting with a blond color or changing the hair color altogether is done often to alter one's looks. However, most hair colors contain chemical ammonia, which causes hair to become brittle and dry. Here are a few tips to color your hair and keep it fabulous, all at the same time. Read on more to find all about it.

Pre color care

One of the most important things to consider before coloring your hair. Deep condition your hair. Avoid applying chemicals to your hair one month prior to the actual coloring. This helps in reducing the damage your hair takes during coloring. It also revitalizes your hair, which it received via styling or heat.

1. Manage your hair: Make sure that you manage your hair and go for regular trims or haircuts. It will help in coloring if you do not have to manage split ends or breakage.

2. Condition your hair: Deep condition your hair to properly boost its strength. Mix banana, egg and yogurt evenly and apply them to your hair. Rinse after an hour. This will make your hair softer and stronger.

3. Color on non-shampooed hair: Make sure that you apply color on your hair on a day, in which you haven't applied shampoo. It is recommended to not shampoo your hair 2 days prior to coloring as it washes the natural oil present in your hair and causes the coloring to result in excess damage to the hair follicles.

Post-color care

1. Rinse hair with a protecting shampoo: After applying color make sure that you only apply color protecting shampoos. This helps the color to set in and does not wash it away. Rinse using cold water.

2. Wash hair twice a week: Shampooing on a regular basis strips your hair of the natural oils. Restricting it to twice a week ensures that the color on your hair stays for a longer duration.

3. Deep condition post coloring: Use almond oil, olive oil or coconut oil to deep condition your hair.

4. Avoid blow drying: Blow drying your hair causes it to be extra dry. This can cause damage to your hair. Let your hair dry naturally or if necessary use a cooler setting on your hair dryer.
Tips to Take Care of Colored Hair
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