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Dr. Renju &Punya

Ayurveda, Chennai

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Dr. Renju &Punya Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have been facing problem of gums bleeding from few days please tell me any home remedies to stop it and my teeth became so sensitive with any hot and cold things which I consume. I have shown it to doctor but till its not getting stopped. Please let me know asap. Age-28.

BDS
Dentist, Pulwama
I have been facing problem of gums bleeding from few days please tell me any home remedies to stop it and my teeth be...
Hi . You are most likely suffering from periodontal problem. You need scalling (teeth cleaning) by a dentist followed by medication. Please visit your dentist soon.
4 people found this helpful
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I am having problem with hair fall. What should I use to control this. Any best medicine?

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I am having problem with hair fall. What should I use to control this. Any best medicine?
You need to be started on a proper regimen consisting of solutions and tablets for effective control. Kindly consult for the same.
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My weight is a heavy & my health is fine but my weight is over please help me & I am joining at jim already 15 day ago.

M.Sc. Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
My weight is a heavy & my health is fine but my weight is over please help me & I am joining at jim already 15 day ago.
It is good that you are keeping well in spite of being overweight. However, never wait for diseases to come to start the treatment as high body weight is itself an indicator of several diseases. Gym is a good start for increasing activities in your lifestyle pattern. However, it would be inadequate without proper diet. So start having salads before lunch and dinner, include a fruit daily and try to eat small and frequent meals 5-6 times a day, instead of heavy meals at one go. For personalised diet planning as per your work schedule, you can consult me privately.
1 person found this helpful
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Sometimes I suffer from solid stools in toilet. It pains too much. please suggest a solution for this.

MBBS
General Physician,
Sometimes I suffer from solid stools in toilet. It pains too much. please suggest a solution for this.
Dear lybrate-user ji your problem telling perhaps you r not taking adequate dietary fibres required for your gut cleaning culminating in straing of stool. Start taking green leafy vegetables. Spinach. Grams like black grams, green grams, and chhole. If problem persists then you can take 15 ml of syp duphalac after dinner every night. Thank you.
1 person found this helpful
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I have a stitches mark on my nose and I'm afraid of plastic surgery. What should I do.?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
I have a stitches mark on my nose and I'm afraid of plastic surgery. What should I do.?
Nose scars can be reduced by surgery .You can try creams like silicon gel to reduce scars if the scars are recent.
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I am doing job in night shift. My job time is 9: 00 to 6: 00. How can I remove my dark circle properly ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am doing job in night shift. My job time is 9: 00 to 6: 00.
How can I remove my dark circle properly ?
You have to take nux vomica - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
22 people found this helpful
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My weight is 85 kgs I want to loose my weight and also reduce fat it is possible?

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 85 kgs I want to loose my weight and also reduce fat it is possible?
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hi, I am married 29 years of age. I had one abortion done 4 months before. Recently I had white discharge, I am not sure about that. Is it something serious? Please advice.

BHMS PGCGO
Homeopath, Hubli-Dharwad
It must be fungal infections. Take anti fungal tab with applicant. Use luke worm water with salt to wash private part.
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I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Thanks!
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I had intercourse with my partner on 22nd july during my periods. After that till date I did not have my periods. I did two home preg test they were negative and blood hcg test which was less than 1.2. What are the chances of getting pregnant? I took meprate for 5 days.

BHMS
Homeopath,
I had intercourse with my partner on 22nd july during my periods. After that till date I did not have my periods. I d...
Well intercourse during the time of menstruation is the most safest that means u can't be pregnant at that time,,u may have some other causes like thyroid,stress, anxiety,, prolactin hormone,,pcos,, ovarian cyst etc can delay the mens,,but there is no chance of pregnancy
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