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Dr. Renju &Punya

Ayurveda, Chennai

Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am 41 years old male, DM 2 from last 12 yrs. In past Dr. Suggest me to take 12 units of lantus. I had taken that too. Now I had started cycling for around 60 minutes, at least 5-6 days in week and stopped lantus. Now my recent levels are 140 and 185 Fasting and PP. Is it ok to stop lantus? My last Hba1c was 8.2. Please advice.

B H M S, MD
Homeopath, Thrissur
Hi, I am 41 years old male, DM 2 from last 12 yrs. In past Dr. Suggest me to take 12 units of lantus. I had taken tha...
Dear Lybrate-user I understood you are having type 2 dm. Insulin will definitely relieve it along with exercise. Your hba1c should come below 7 for a good control. Homoeopathy offers good solution for dm by stimulating your pancreas to secrete insulin. This can be achieved by assessing your physical and mental make up (genetic makeup) which made you prone to dm. And a correct remedy which brings immunomodulation to cure your condition.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Never take honey with warm things
6 people found this helpful

My wife had an ectopic gestation because of which one fallopian tube had to be cut. What all precautions need to taken to prevent future ectopic pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife had an ectopic gestation because of which one fallopian tube had to be cut. What all precautions need to take...
Every pregnancy begins at fertilisation which happens in fallopian tubes (ft), after fertilisation the ba of cells goes to the uterine cavity and stays there for 8m. So after ectopic when one tube is removed, the chances of ectopic happenning in 2nd tube are high but its not the fonality of all pregnancies. If the fertilised egg makes it to the uterine cavity you can skip having tubal pregnancy but whether this will happen or not will be decided when next fertilisation happens in the remaining tube. You can seek help of local gynec to asses your case. The gynec may ask for hsg to find out patency in remaoning tube. If patent, and caliber is good ectopic may not happen. But if caliber is small ectopic may occur again the only way to avoid it is by doing ivf (test tube baby)
2 people found this helpful
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Oil Pulling - Miracle or Fad?

BDS, FICOI, MDS
Dentist, Mumbai
Oil Pulling - Miracle or Fad?

After multiple patients have asked us about the authenticity of oil pulling as a technique, here's what we have to say:

There is no denying all of us wait for a miracle cure to that terrible disease called dental decay. Much of a dentists or a dental hygienists time goes into answering the question,

why do cavities happen? or how do I prevent cavities?

While people usually assume the answer is brushing and flossing there are some lesser known ancient techniques and some ultramodern gadgets that have contributed to our arsenal of options to keep your mouth healthy.

Oil pulling being one of them has been in the limelight of late.

What is oil pulling?

This oral therapy is a type of ayurvedic medicine that dates back 3, 000 years. It involves swishing approximately 1 tablespoon of oil typically coconut, sesame, or sunflower oil in semisolid form (as shown in the pic) in your mouth for about 20 minutes and then spitting it out.

Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.

A gentle swishing, pushing, and sucking the oil through the teeth is all that's required

Don't swallow. if you find it hard not to, you likely have too much oil in your mouth, spit it out and try again with a smaller amount. just discard the used oil into the nearest cup or trash can.

Why oil pulling? how does it work?

Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath.

How? most microorganisms inhabiting the mouth consist of a single cell, cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.

Which oil?

Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Also, a recent study found that coconut oil may help prevent tooth decay.

coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin e oil directly on the surface. It's rich in antioxidants, easily absorbed, and helps regenerate healthy gum tissue.

Additional benefits


Reducing decay
Whitening teeth by keeping clean and smooth surfaces that do not lodge food.
Eliminates bad breath
Preventing gum infections caused by harmful bacteria in the mouth


Expert tip

It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy to reduce the bacterial count in the mouth thereby decreasing the likelihood of decay and other dental and systemic diseases.

The only disclaimer we would want to put in is


Do not ingest or swallow the oil in all your enthusiasm and,
Don't skip brushing and flossing. Oil pulling should never replace routine dental visits and traditional home oral care.


While oil pulling can't change your life or make you never need to go to a dentist again -try it for yourself, if it reduces your chances of decay and maybe even helps you ace your next dental visit with no new cavities.

We say thumbs up! pull away!

Please try this safe and natural practice and let us know how you find it in the comments section.

17 people found this helpful

Minimal Invasive Procedure For Haemorrhoids!

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Minimal Invasive Procedure For Haemorrhoids!

In 1995, Longo described a new and innovative operative technique for hemorrhoid. This novel procedure to treat piles is not a hemorrhoidectomy. In this technique neither the anal mucosa and nor the hemorrhoidal tissue is excised. The procedure of MIPH is performed in the patient with piles on distal rectal mucosa and submucosa, proximally to the dentate line. MIPH hemorrhoidectomy includes excision of a band of excessive or loose prolapse mucosa and submucosa within the rectum, proximally to the hemorrhoidal tissue and fixation of the mucosa by stapled end to end mucosa anastomosis. This minimally invasive maneuver occlude the blood supply of the superior hemorrhoidal artery above the hemorrhoidal tissue and thus piles is cured as well as prolapsed mucosa is retracted up.

Description:

Stapled Hemorrhoidopexy

What are the indications PPH or MIPH?

Indications for PPH include patients with grade III hemorrhoids, with uncomplicated grade IV hemorrhoids that are reducible at surgery or after manipulation in the operating room. In the surgery of MIPH hemorrhoidal tissue is not excised during the procedure, and in those who failed other treatment modalities.

How it work and what are the benefits of Stapled Hemorrhoidopexy?

Stapled Hemorrhoidopexy procedure uses a special device to remove a ring of tissue from the anal canal. Removing the tissue cuts off blood supply to the hemorrhoids, causing them to shrink. The tissue ring is then secured with staples. This helps hold the tissue in place. Stapled hemorrhoidopexy is a significantly less painful operation and offers significant advantages in terms of hospital stay and symptom control in the long term, making for a significantly earlier return to work.

What are the Contraindications of Minimally Invasive Procedure for Hemorrhoid?

Complication of this surgery include:

  1. Active sepsis,
  2. Anal stenosis, and
  3. Full-thickness rectal prolapse

Because these conditions are not adequately treated by PPH.

What are the complications of Stapled Hemorrhoidectomy?

Although PPH is usually considered relatively safe and simple, complications still may occur and sometimes may be devastating.

Most common complication are:

  1. Hemorrhage
  2. Incontinence
  3. Anal stenosis
  4. Fistula, and
  5. Septic complications

Possible complications of Minimally Invasive Procedure for Haemorrhoid (MIPH) include anal stenosis, postoperative pain, urinary retention, secondary hemorrhage, anal fissure, abscess or fistula, formation of skin tags, pseudo polyps, and incontinence. Postoperative pain is a main concern after Minimally Invasive Procedure for Haemorrhoid (MIPH); none of the techniques offers the patient a completely pain-free recovery. Urinary retention can be a result of pain in some of the patient, narcotics and anticholinergic drugs, fluid overload, high ligation of the hemorrhoidal pedicle and operative trauma.

Minimally Invasive Procedure for Haemorrhoid (MIPH), serious complications have been reported and include, rectal perforation, retroperitoneal sepsis, retropneumoperitoneum, rectal stricture, rectal obstruction, and rectovaginal fistula. These benefits may appear only after surgeons have gained sufficient experience with the procedure. However, skin tags and recurrent prolapse occurred at higher rates after PPH. The meta analysis did not find significant difference in the rates of postoperative bleeding, urinary retention, anal fissure, stenosis, or difficulties in evacuation.

1 person found this helpful

I have black heads on my legs because of waxing. And black spots. Please suggest me what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have black heads on my legs because of waxing. And black spots. Please suggest me what should I do.
Please take following medicine:- arb. Vit. 200/ 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 42 years old male suffering from sugar, hepititis b, constipation, gastic, piles, snoring problems and suffering from some sexual problems also as-early discharge, small penis in length, low hardness in libido, low length in sexual time. Do not convince my partner in sex.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Get medical help. Sex counseling may solve the problem. Also we need to check you to make sure that you don' t have any serious disease causing these problems.
1 person found this helpful
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Doc, I am repeatedly getting severe fevers and unbearable body almost every day since a week or two. Can you please tell me, why is this so? And if possible suggest me some solution please.

MBBS
General Physician, Mumbai
Doc, I am repeatedly getting severe fevers and unbearable body almost every day since a week or two. Can you please t...
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hii, I m goru My que is about to weakness of eyes What is the best treatment for eyes? And hair disorder also.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hii, I m goru My que is about to weakness of eyes What is the best treatment for eyes? And hair disorder also.
tf ur i sight is weak than u hv to wear suitable spects otherwise due to strain on may increase ur number. eat vit a do exercise of eyes regularly. try to avoidcontinuous work on computer.
1 person found this helpful
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I am 20 yr old feeling of weakness for last 2 month & also feeling of fever sometime.

MBBS
General Physician, Cuttack
I am 20 yr old feeling of weakness for last 2 month & also feeling of fever sometime.
1.Check your hemoglobin, Bp 2. You may be having severe physical and mental exertion. 3.Avoid stress and strain. Take adequate rest. You need 7-8 hours of sleep to remain healthy. 4.Take good nourishing diet, plenty of green leafy vegetables and fruits. 5Drink plenty of water. 6.Take one tablet of paracetamol 500mg sos after food upto a maximum of three tablets daily for fever 7.If you have recurrent attack of fever,do blood examination after consulting doctor 8.consult for further advice
1 person found this helpful
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I have face problem with my back pain over a 2 years, please tell me how to fix this issue?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have face problem with my back pain over a 2 years, please tell me how to fix this issue?
Dear lybrate-user back pain is very vague term and we need more information to understand you. Simple solution is to keep fit with aerobic exercise and so yogasan and pranayam and later on weight training. Avoid anything which gives more pain like bending forward or lifting weights.
1 person found this helpful
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Can eating only fruits for a week help me in weight lose. If yes. How much weight can be loosed by this?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Can eating only fruits for a week help me in weight lose. If yes. How much weight can be loosed by this?
Sir you may see weight loss if you have fruit diet for 1 week. But what after that? you will gain weight again once you take normal diet again. It is not the solution for your problem. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
2 people found this helpful
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My height is 175 but my weight is 80. How to reduce the weight and belly stomach.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My height is 175 but my weight is 80. How to reduce the weight and belly stomach.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan for you.
1 person found this helpful
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I am skinny ,weight 60 kg ,height 5'9" ,age 32 ,my diet is very healthy since childhood ,is there any link between masturbation and being skinny, how to get rid of this image.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am skinny ,weight 60 kg ,height 5'9" ,age 32 ,my diet is very healthy since childhood ,is there any link between ma...
No masturbation is safe and healthy. If you are active the skinny look is fine and better than obesity.
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I want to reshape my teeth but I dont like braces. What's the best solution for me, how much will it cost?

Advanced implant surgical mastership, MDS Prosthodontics, Implantologist, Basic Life Support (B.L.S), BDS
Dentist, Udupi
I want to reshape my teeth but I dont like braces. What's the best solution for me, how much will it cost?
Have to see what type of occlusion you have and what type of correction which is required. Cant say veneers will suit for all situations. Veneers or crowns will require minimum tooth preparation which is irreversible. If correction required is minimum even simple composite restoration will also solve your problem. If extensive correction required you may go for lingual brackets which no body can make out.
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I am 37 year old I am always in depression because of my financial condition.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 37 year old I am always  in depression because of my financial condition.Please tell.
Dear lybrate user. I can understand. Financially you may be burdened, but intellectually you are rich. Use your intellect to gain. Depression will not help you resolve any problems. Motivate yourself. You have experience, you can do it. I suggest online counselling. Take care.
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I'm 19 years old and want to lose weight. I need to know what foods to eat. Everywhere I look online they say count your calories, eat random% proteins, random% fibre and all. But it never specifies which foods I should eat to get all this. As an Indian counting calories is near impossible because I never buy packaged food. It would be really helpful if someone could give me a healthy diet plan. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 19 years old and want to lose weight. I need to know what foods to eat. Everywhere I look online they say count y...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
1 person found this helpful
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Hello doc, I would like to ask you how can I reduce the pain n stiffness on my shoulder n neck and upper chest discomfort, apart from taking muscle relaxant tabs.I was diagnosed with cervical spondylosis...I'm undergoing excerises but it's of no help in relieving me plus I'm taking the relevant vitamins. help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please upload your case summary, MRI and X Ray images for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering from gas/bloating from very long time I have tried many home remedies but can't get rid of this problem What should I do?

MBBS
General Physician, Allahabad
I am suffering from gas/bloating from very long time I have tried many home remedies but can't get rid of this proble...
Take Cap RabemacDSR with Tab Volapride twice daily for15 days one after breakfast and another dose at6--7 pm. Take Tab Unienzyme twice daily after meals for15 days.
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This month my mensuration is delay for 2-3 days and am feeling irritated so please give me home remedy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
This month my mensuration is delay for 2-3 days and am feeling irritated so please give me home remedy.
Hello, you may wait for a week in all and use warm drinks like milk twice a day and use hot fomentation locally to help you.
2 people found this helpful
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