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Dr. Renju &Punya

Ayurveda, Chennai

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Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My digestion is very weak please suggest some health tips And I'm very tired please suggest me some tips.

MBBS
General Physician, Mumbai
My digestion is very weak please suggest some health tips
And I'm very tired please suggest me some tips.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night and for tiredness also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I have severe hair fall and I have tried so many shampoos but it didn’t work. Can you please help me with this?

Diploma in Diabetology, MBBS
General Physician, Warangal
I have severe hair fall and I have tried so many shampoos but it didn’t work. Can you please help me with this?
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet.
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I consulted to a Dentist and he said I am suffering through Gingivitis. He just cleaned my teeth and gums and while doing it, he said my gums are clean and he don't see any reason for its cause. My gums still bleed while brushing and sometimes when I wake up.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I consulted to a Dentist and he said I am suffering through Gingivitis. He just cleaned my teeth and gums and while d...
You may need gingival flap surgery if still problem persist after doing deep cleaning and scaling your teeth.
1 person found this helpful
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Hi I have sleep problems I can't sleep properly. Some sounds are eco in my ears. What I should do?

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
Hi I have sleep problems I can't sleep properly. Some sounds are eco in my ears. What I should do?
Drink 1 glass of milk & after 15 to 20 minutes do some stretching exercise & follow it up with light exercise till you feel a bit tired. Then take a hot water bath &go to sleep. You should plan an 8 hours sleep programme & you will wake up fresh for the next day. Good Night!
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I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please give me some suggestion to be overcome these problems?

DHMS (Hons.)
Homeopath, Patna
I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please g...
Hello, take homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Take, care.
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I want to hide my facial hair. But bleach is harmful for skin. Any beneficial bleach which does not damage skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to hide my facial hair. But bleach is harmful for skin. Any beneficial bleach which does not damage skin.
All bleach are made of chemicals but bleaching your face once in two months wil not harm your skin much.
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I have got lot of pimples on my face please if their any treatment for it or any laser treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have got lot of pimples on my face please if their any treatment for it or any laser treatment.
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Im 21 years boy height 5.6 I facing hair fall problems from last 3 months and also facing white hairs prom so please give suggestion what can I do?

BHMS
Homeopath, Faridabad
Im 21 years boy height 5.6 I facing hair fall problems from last 3 months and also facing white hairs prom so please ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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What Is The Best Diet For Quick Recovery After A Heart Attack?

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology, Interventional Cardiology and Cardiac Electrophysiology
Cardiologist, Delhi
What Is The Best Diet For Quick Recovery After A Heart Attack?

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed this dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.

  1. Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
  2. Green Tea: Green tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
  3. Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
  4. Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.

What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.

Follow a diet chart that incorporates the do’s and don’ts to have a speedy recovery and get back to normal routine. If you wish to discuss about any specific problem, you can consult a Cardiologist.

2189 people found this helpful

I am 55 years old. Since 45 days I have been prone to diabetes Stage I. I am taking Biciphage - 1000 Metformin Hydrochloride sustained Release Tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 55 years old. Since 45 days I have been prone to diabetes Stage I. I am taking Biciphage - 1000 Metformin Hydroc...
Mr. Lybrate-user govind, there is nothing like stage I or 2 in diabetes. If you are on treatment then fasting should be closer to 100 mg, pp 150 to 160 mg and hba1c% <7. If your current treatment is achieving that, then it is good. Controlling blood sugar near normal is very essential to prevent or delay the onset of long term complications of diabetes.
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I think m suffering with lukkorhea. M having thick discharge some times. And thin white discharge daily. M suffering from indigestion weight loose hair fall. Is there any test for lukkorhea. Which doctor shud I see for it.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I think m suffering with lukkorhea. M having thick discharge some times. And thin white discharge daily. M suffering ...
Luecorrhea is a normal feature in girls. If its itching, foul smelling or requires pad then it needs to be treated otherwise just keep yourself clean and hygienic will help you.
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I am suffering from fever, cough and cold along with sneezing for 2 days. Which medicine should I take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever, cough and cold along with sneezing for 2 days. Which medicine should I take?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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This is anirudh damera. I have been suffering of high fever from yesterday about 100 degrees temperature. So please suggest me something.

MBBS, cc USG
General Physician, Gurgaon
This is anirudh damera. I have been suffering of high fever from yesterday about 100 degrees temperature. So please s...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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Should I study in the midnight hours after dinner or not? if yes how and if no why?

MBBS
General Physician, Mumbai
Should I study in the midnight hours after dinner or not? if yes how and if no why?
It's better to sleep at night for six hours continuously because your body has got adjusted to it and it releases hormone accordingly.
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BDS
Dentist, Mumbai
Brush your teeth twice a day but do it gently as brushing too hard may wear off the top enamel layer of your teeth which in turn will make teeth sensitive and also will your teeth start looking yellowish.
2 people found this helpful

I am not able to sleep properly during night. I feel sleepy during work in the morning. What do I do?

MBBS, cc USG
General Physician, Gurgaon
I am not able to sleep properly during night. I feel sleepy during work in the morning. What do I do?
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I have missed my periods last month? but nothing happened between me and my bf. is this normal?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I have missed my periods last month?
but nothing happened between me and my bf.
is this normal?
Yes slight irregularities of any type, can occur in periods without much problems & if this is not happening regularly, we can ignore it. If nothing happened between you & your bf, then why are you so worried. So if you have slightest risk, do pregnancy test otherwise you can wait till the date of next period.
2 people found this helpful
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I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I relief from pain but some tym ist hurting and I feel like my neck is very tight. please give me some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I r...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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