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Dr. Renju &Punya

Ayurveda, Chennai

Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 23 years male. I am 5 ft 8 inch but my body weight is 86 kg. How can I loose my weight by medicine because of I have no time to do the physical exercise.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 years male. I am 5 ft 8 inch but my body weight is 86 kg. How can I loose my weight by medicine because of I ...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hi doctor I am 17 years old boy my height is 5'6 inches only I want more 4inches in 2-3 months please help me please please plz.

BAMS
Ayurveda, Ambala
Hi doctor I am 17 years old boy my height is 5'6 inches only I want more 4inches in 2-3 months please help me please ...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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My mother is suffering from palmoplantar psoriasis. She is now consulting nearby doctor and had consulted many distant doctor too. But nearby doctor treatment worked. please suggest some precaution and food habits in this case. And if any other like how long it would take to recover completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
My mother is suffering from palmoplantar psoriasis. She is now consulting nearby doctor and had consulted many distan...
She needs to use JEEVANTYADI YAMAKA ointment. As for as diet is concerned, avoid all spicy, salty food stuff. Restrict use of imli. Blackgram is not suitable. Fruit juices with sour taste are not advisable.
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I am 20 years old since 20 days ago I had typhoid in that day one day coming long time hiccups from that day I have pain in my right side chest typhoid is finished but pain still remaining eating time pain increase I have also taken x ray of chest but doctor says it is normal and they says pain occurring due to gas.

DHMS (Hons.)
Homeopath, Patna
Hi, of course, you suffer from gastric disorder, causing all sorts of your present complains. Go for a brisk walk in d morning. - go for cycling, gardening, swimming, jogging, skipping. - take, plenty of water to eliminate toxins and to regulate your metabolism to ease your digestion. - take your diet easily digestible on time. - take homoeo medicine: @ nux vom30-6 pills, thrice a day. @ china200-6 pills thrice a day. Avoid junk food, spicy, irritant, intakesmoking, alcohol. Take care.
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I am 26 years old. Single. Last few months I see snake dreams occasionally. Also see dreams like I trap in somewhere due to help someone, no matter what ever I tried I could not escape. This type of dream I see like daily. Please tell me what I am suffering from?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 years old. Single. Last few months I see snake dreams occasionally. Also see dreams like I trap in somewhere ...
Ayurvedic medicenes are tab-stresswin and tab-punarnava mandoor and another in night daily mankind company tab--placida plus for any querries ask privetly.
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All About Ajwain Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Ajwain Water

Ajwain water recipes uses, and benefits

Ajwain water or bishop weed water is very useful for many health and medicinal purposes. Ajwain water is an effective ayurvedic marvel against many diseases and disorders. If somebody needs instant relief against gastritis, constipation, stomach ache, indigestion, heaviness in the stomach, etc, it is recommended ajwain water as one of the best home remedies. Ajwain water is given to small babies having colic and gas related problems. The problem of indigestion is common with the pregnant ladies; ajwain water is genuinely recommended them. Ajwain water is beneficial before and after delivery. Carom seeds water is also useful in the cleansing of stomach and uterus. Ajwain water is known as oma water too. Drinking of ajwain water for the irregular period is suggested.

How to make ajwain water?


How to prepare ajwain water is a very simple and easy thing. In making of carom seeds water, a combination of ajwain (2 tsp) and water (200 ml) is required. Initially, roasted the ajwain on a low flame until its smell starting to come. Now, boil the water till it becomes brown colour. Mix both the components and strained it before using. It is ready now to serve people suffering from indigestion, flatulence or may be given to small children.

 Ajwain water recipes

Ajwain and ajwain water is used for many health beneficial recipes. Ajwain recipes are used to treat diseases and disorders too.

Ajwain and fennel seeds water: it is prepared when carom (half tsp) and fennel seeds (1 tsp) are boiled in water (1 litre) for 10-15 minutes. Leave it for cool followed by strained before using. This recipe is good for stomach and uterus. The colic problem of babies can also be reduced by giving this mixture.
Culinary recipes of carom seeds: carom seeds are used to enhance the taste of many cooking recipes. Ajwain is used to increase flavor and savour of bread, biscuits, soups, snacks and sauces.
Ajwain water for cooking: carom seeds water is used in the cooking process to make the dishes flavor and to increase its medicinal properties. Its powerful flavor makes it the favorite spice in the Indian kitchen.
 Carom seeds paratha: the following ingredients are used in making of ajwain paratha. The ingredients are wholemeal flour (3 cups), crushed carom seeds (3tsp), turmeric powder (half tsp), chilli powder (half tsp), vegetable oil (4 tsp), curd (half cup) and lukewarm water. Black salt may also be used in small quantity.
Weight loss with ajwain water

Very few people know that ajwain water or carom seeds water is good to lose weight. Carom seeds enhance the rate of metabolism, which results in burning of fat thereby helps in losing of weight. To make ajwain water for weight loss, take 25 grams of ajwain and soaked it into one glass of water overnight. Mix it and strained it in the morning. Add a tsp of honey to the mixture and drink it. Continue it for 15-20 days to get the benefits of weight loss. Chewing of carom seeds in the morning before breakfast is also beneficial aspects of ajwain to lose weight.

Ajwain water cures stomach gas

Made a mixture of water (1 glass), ajwain seed powder (1 tsp), dried ginger powder (1 tsp), and black salt (little amount). Drinking this ajwain mixture helps to treat stomach gas and gastritis. Made ajwain water and mix a pinch of black salt in it to cure gas. Simply drinking of ajwain water also helps in treating of gas problems. Boil the mixture of water (half a litre) and carom seeds (3 tsp). Boil it until 15-20 minutes. Strained it and drink the mixture to solve the problem of gas. Drinking of lukewarm ajwain water solve the problems of gas and flatulence

How ajwain water is good for infants?

Ajwain water can be given to infants and babies to treat colic and gas related problems. Freshly prepared half spoon may be given to the babies. Ajwain water reduces the gas problems in babies thereby frequent crying. It is also suggested that warm water should be given to the babies to keep them hydrated. The combination of ajwain, fennel and water may also be given to the infants to minimize their colic problems.

Ajwain water for acidity

Due to faulty lifestyle and wrong food habit pattern such as eating of more fried and pungent foods, excess use of beverages and fermented foods, stress, anxiety, etc. Lead to acidity, hyperacidity, and acid reflux. Ajwain water will be a useful treatment in the curing of acidity, hyperacidity, and acid reflux. Drinking of ajwain water along with a little amount of black salt will be useful in curing of hyperacidity. Make a solution of carom seeds, cumin seeds and ginger powder to treat acid reflux.

Carom seeds water good for constipation

Ajwain is one of the important kitchen ingredients that is full of health and medicinal benefits. Women, especially keep ajwain in their kitchen as home remedies for many diseases and conditions like constipation, indigestion, gas, acidity, stomach pain, etc. Ajwain has inherent ayurvedic properties to digest foods thus good for digestion. When the mix of ajwain seed powder, dried ginger powder, and black salt is taken, helps in easing constipation. The presence of thymol in carom seeds smooth the secretion of gastric juices and improves digestion thus ensures relief in constipation. Drinking lukewarm ajwain water is good for constipation.

Top benefits of ajwain water

Overeating causes many stomach disorders where ajwain acts like as a panacea for such problems.
Ajwain water is good for gas, gastritis, and acidity.
Ajwain water is good in curing and treating of indigestion.
It helps to cleanse the urinary bladder.
Ajwain water is given to babies who experiences colic related problems.
Ajwain water for the pregnant mother as it is helpful in treating of many pregnancies-related problems.
Ajwain water treats flatulence.
Ajwain water removes phlegm thus good for cold and cough.
Carom seeds water treat ear pain that happens due to congestion.
Bishop seeds water is beneficial to migraines.
It helps to ease the pain that caused due to arthritis problems.
Carom seeds are good for treating of respiratory disorders.
Ajwain is used to lose weight.

2 people found this helpful

Did You Know: Frozen Lemons Can Be This GOOD for Your health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Did You Know: Frozen Lemons Can Be This GOOD for Your health?
The Many Benefits of Frozen Lemons
Apart from being a tasty drink, lemon has got countless health benefits too. Lemon is considered to be a great liver detoxifier. It helps in cleaning bowels and has the capability of destroying intestinal worms too. However, compared to the lemon juice, frozen lemons are much more beneficial for your body!

1. Lemon peel has 10 times more vitamins than the juice: Normally, we extract juice from lemon and take it with water and honey or as lemon juice by putting salt, sugar and black pepper. But taking the whole lemon including the peel is much more beneficial as it has 10 times more vitamins than the juice. The only way to eat the peel of the lemon is to freeze it, grate it and then sprinkle it on things like ice-cream, noodles, salad or soup. The peel also helps in getting rid of toxins.

2. It helps in removing cysts and cancer cells: Intake of frozen lemon helps in removing cancer cells too. Lemon extract is considered to be 10,000 times stronger than chemotherapeutic drug which slows down the growth of cancer. Likewise, it is of great help in treating cysts and tumors. The effect of lemon extract is remarkable in its treatment.

3. No bad effect on healthy cells: Although, lemon extract removes cells that cause cancer but the good thing is that it doesn’t affect healthy cells in any way. It is beneficial in treatment of 12 types of cancer including breast, prostate, pancreas, lung etc.

4. Intake of frozen lemon is a health rejuvenator: Eating peel of lemon is a great health rejuvenator as it helps in eradicating toxic elements in the body.

5. Lemon extract fights microbial infections: Lemon peel has the capability of treating urinary tract infections along with providing great help in respiratory problems and fighting bacterial infections and fungi in the body.

If you would like to consult with me privately, please click on 'Consult'.
6521 people found this helpful

I have pain in stomach in 4 days what should I do.

MBBS
General Physician,
I have pain in stomach in 4 days what should I do.
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos it will help.welcome.
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Kya pregnancy kit ke alawa ghar me kisi bhi trh se pregnancy ka pta lgaya ja skta hai.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Kya pregnancy kit ke alawa ghar me kisi bhi trh se pregnancy ka pta lgaya ja skta hai.
Hi lybrate-user, you can watch for the symptoms like delayed period, heaviness in breast and body. In some cases nausea. But these things are not in all cases it's better to go for confirmation with blood test or urine test.
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Last month march (20.03. 2016) I had only 1 day of period with proper flow but 1 day bleeding never happens. And I checked home pregnancy test 3 times and the results are negative. Last 3-4 (from 8 April) days my breasts having pain and feeling heavier. We are trying to conceive from 7 months. Pls suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Last month march (20.03. 2016) I had only 1 day of period with proper flow but 1 day bleeding never happens. And I ch...
you will have to let 20 th April cross over and do a morning sample preg test if you are 4-5 days overdue. Heavy painful breasts may occur in pregnancy, but also in PMS
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How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?
According to your height your weight should be 62 kg. To gain muscles, you can join gym & practice resistance training. You can also practice shavasana. Your diet should contain thick milkshakes, fruit juice, cheese, dry fruits & nuts, oilseeds, maltes, premix, potato, white rice, maida-atta roti, whole egg, chicken/fish. You can have complex carbs with protein 30-45 mins before gymming (ex- muesli with milk) & easily available carbohydrate post gymming. (ex banana/ fruit juice). You may also include some whey protein.
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I am suffering from stomach pain from last 1 month and acidity problem is also and I am unable to eat at night if I eat then too much pain arise in my stomach.

BAMS
Ayurveda, Bangalore
I am suffering from stomach pain from last 1 month and acidity problem is also and I am unable to eat at night if I e...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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I am 19 year old and my weight is 40kg so what I should do for increase weight upto 60 kg.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year old and my weight is 40kg so what I should do for increase weight upto 60 kg.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I'm having grey hair I want to remove it. What can I do. I'm having this problem from age of 14 I didn't consult any doctor till now.

MBBS
General Physician, Mumbai
I'm having grey hair I want to remove it. What can I do. I'm having this problem from age of 14 I didn't consult any ...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
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Regarding periods. My last periods was on nov 11. Til now periods not happened. But if I put my finger in vagina I can see blood n even when I wipe after urination. But its not flowing outside. What to do to get my periods normal. Iveven took beta hcg test result was 1.2.

Homeopath, Mumbai
Regarding periods. My last periods was on nov 11. Til now periods not happened. But if I put my finger in vagina I ca...
U want to take a homeopathic medicine, if h want then I suggest pulsatilla 1M, you take this medicine then wait for 3 days .taking only single dose.
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I have a problem with my tooth. If I use toothbrush then come blood from my tooth.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I have a problem with my tooth. If I use toothbrush then come blood from my tooth.
May be you have the payoria for that you have to get your teeth clean by the dentist and also surgery of the gum if its require.
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I am 20 year old my height is 5.3 I want yo increase my height. And I have digestion problem also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 year old my height is 5.3 I want yo increase my height. And I have digestion problem also.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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I am having uneven teeth on the front side. What could be done to have aligned teeth without going through the therapy of braces.

BDS, Masters in Immediate Loading Implants, Digital Smile Degin , Fellowship in Implantology
Dentist, Gurgaon
I am having uneven teeth on the front side. What could be done to have aligned teeth without going through the therap...
Invisalign or invisible aligner are transparent plastic which you have to wear for aprox one year similarly like braces but they are totally invisible. Ask your dentist for it.
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Some worm comes out of my ass white colored worms am worried.

MD - Pathology
General Physician,
Some worm comes out of my ass white colored worms am worried.
Take tablet bandy single dose repeat after 15 days usually this dose clears all worms in the body come back after 3 weeks if problem persists.
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I want to loose my body weight and also want to increase my body stamina, kindly suggest me exercise and proper diet.

BHMS
Homeopath, Faridabad
I want to loose my body weight and also want to increase my body stamina, kindly suggest me exercise and proper diet.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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