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Dr. Renju &Punya

Ayurveda, Chennai

at clinic
Dr. Renju &Punya Ayurveda, Chennai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I take lustral 50 (zoloft) for 2 years and I want to take a probiotic supplement in addition to lustral . Is there any interactions between lustral and probiotic supplements ? I read that probiotics can affect gut bacteria balance and then affect brain chemicals (it affects gaba receptors as I read ) ? Can probiotic supplements be a cure for anxiety disorder ? Hope to get your help and reply thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hi I take lustral 50 (zoloft) for 2 years and I want to take a probiotic supplement in addition to lustral . Is there...
There is no conclusive evidence to suggest use of probiotics in anxiety disorder. Use of probiotics with sertraline also does not have any significant untoward adverse events reported so far.
2 people found this helpful

She is having knee problem and some time it swells.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Is it spontaneous or regular what is the age for swelling apply ice fomentation & hot fomentation alternatively every 3 hrs for 5 days for 15 minutes duration each still pain persists do consult me privately via lybrate. Best wishes

I am nt getting regular periods fr which I tuk 2 time treatment after the treatment I got periods regularly fr 5 months nw again I am nt getting periods since 4 months last time I hd done thyroid n ultra sound test all was normal this time I even did pregnancy test which states negative I was given gynset tablet last time aftr which I gt periods should I take it again as I am undr age I feel very shameful to go to the Dr. Again n again people too look weirdly when I go to the doctor without any reason please suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am nt getting regular periods fr which I tuk 2 time treatment after the treatment I got periods regularly fr 5 mont...
Hello, You are more likely suffering from stress induced hormonal imbalances as PCOS i believe has been ruled out. you need to start practicing distressing activities like yoga and meditation and increase your daily water intake.

Sir, I am very slim. How I gain weight .Sir please do not recommend me non- vegetarian diet. Sir please refer either ayurvedic or unani or any medicament which have least side effect.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Sir, I am very slim. How I gain weight .Sir please do not recommend me non- vegetarian diet.
Sir please refer either ...
Hi Your B.M.I is 20.7 which means you are in the normal category of weight.Each body is different. You should not compare with others. Aim is to be strong and fit and not to look bulky like body builders. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew peanuts. Drink full cream milk, curd, cheese, paneer. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Don't take unnecessary medicines. Every medicine has side effects. Dont look for instant solutions. Aim to be healthy and fit. Dont worry too much about looks. Be confident of yourself as you are.
3 people found this helpful

Mei 16 saal ki hu meri height meri mummy ki trh choti hei 4.10 feet pr mere pala ki height lmbi hei kya meri height in do saalo mei bdh skti hei pls ans me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Mei 16 saal ki hu meri height meri mummy ki trh choti hei 4.10 feet pr mere pala ki height lmbi hei kya meri height i...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful

I have suffered with high fever and also feel chest pain. What should I do to cure it?

MBBS
General Physician
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I have suffered with high fever and also feel chest pain. What should I do to cure it?
Dear lybrateuser, - Take adequate rest - take plenty of fluids 2-3 litres, no cold water & other cold drinks - take tab Paracetamol, 1tab three times day - take steam inhalation 2-3 times in a day -eat healthy & balanced diet including more of fruits & vegetables.

Meri maa ki age 50 h & unko abhi bhi periods hote h wo bhi jayda bleeding hoti h Ye koi bimari to nahi h na? Aur iska koi home remedies ho to aap bataye.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Meri maa ki age 50 h & unko abhi bhi periods hote h wo bhi jayda bleeding hoti h
Ye koi bimari to nahi h na?
Aur iska...
Hello , at the age of 50 getting heavy periods is of concern more so if there is familial history of menopause before this age. Get her evaluated by a nearby gynecologist with trans vaginal sonography and basic hormonal levels.
1 person found this helpful

I am suffering from kideny stone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from kideny stone
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
1 person found this helpful

What is the symptoms of dengue fever please tell me?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symptoms of dengue fever please tell me?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I have pimples and scars on my face. I tried many products but all in vein. Plzzz suggest something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have pimples and scars on my face. I tried many products but all in vein. Plzzz suggest something.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I want to lose my weight! It is consistently growing up my stomach. And digestion system is even not good. I always feel like heaviness all over day.

MS - General Surgery, MBBS
General Surgeon
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I want to lose my weight! It is consistently growing up my stomach. And digestion system is even not good. I always f...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful

I am 62 years old still by the grace of god actively working in private organization and my problem is that I have been suffering a pain in stomach both sides of naval region which is very severe if any doctor checks it by pressing also my self if pressed. So many medication had done, but no use only it seems medical experimental sonography had made no any diagnosed found as root cause. Please do suggest.

PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
Sexologist
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I am 62 years old still by the grace of god actively working in private organization and my problem is that I have be...
Just take a pinch of eno in lemon juice three to four glasses a day. At night take cow milk and cow ghee with dried ginger a pinch in it.
1 person found this helpful

I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain that much like I can't even stand properly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful

Sir I have my dental problem when I do brush blood was con in small amount please give me solution thanksssss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I have my dental problem when I do brush blood was con in small amount please give me solution thanksssss.
Homoeopathic medicine MERC SOL 30 ( Dr Reckeweg) Drink 5 drops today night and forget this medicine PLANTAGO Q/HAMMEMELIS Q ( Dr Reckeweg) Mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months HEKLA LAVA TOOTH POWDER ( WHEEZAL ) Scrub teeth daily night before sleep NOTE-Use brush with soft bristles and use it upside down while brushing teeth.

Hey I'm imtiyaz. I'm 25 year old. I have lots of pimple on my face. Which cream is best. Please reply me. I love Lybrate. Thank you.

MD - Homeopathy
Homeopath
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Hey I'm imtiyaz. I'm 25 year old. I have lots of pimple on my face. Which cream is best. Please reply me. I love Lybr...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful

I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.
Hello, Banana is high in fiber, natural energy booster and a great stress reliever. Reduction in belly fat is achievable through funcional workouts, disciplined diet and low stress levels.

I am 35 years old and suffering from HypoThyroid for the past 2 years. I have been taking my medication on time. Initially I took Thyromom 25 mg and then 50 mg and now its 75 mg. The numbers have been fluctuating. I have started doing my exercise for the past 6 months. But I am unable to reduce weight. Please let me know how can I go about. Also every three months I do check my TSH levels to monitor the levels. At the moment my TSH levels are 8.75.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 35 years old and suffering from HypoThyroid for the past 2 years. I have been taking my medication on time. Init...
Go for walk daily. Avoid stress. Some relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in b vitamins, like whole grains, may also help. Selenium: tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or brazil nuts, can be beneficial. Tyrosine: this amino acid is used by the thyroid gland to produce t3 and t4. Taking a supplement may help,

I'm just 18 years old boy but I really look and feel too dull, I act really slow, my face even looks dull, I don't Drink, Smoke then also I look like a Alcoholic or Chain Smoker, I act too much slow, dull and lazy, my face really looks too much dull, How should I restore my energy, I've tried all type of face wash, Ayurvedic,alopathic still I look Dull, I have Tried Everything Redbull, Urzaa,Rio, Monster,Fresh Lemon Juice, Badam everything but Still I don't feel active and fresh, I have Fatty neck and Face too How I suppose to reduce it.

MBBS
General Physician
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I'm just 18 years old boy but I really look and feel too dull, I act really slow, my face even looks dull, I don't Dr...
I will suggest you to get your blood checked for cbc and follow up with reports and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful

I am suffering from skin problem since 2 years I meet several dermatologists but the problem is not cured how I cured this problem?

MBBS
General Physician
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I am suffering from skin problem since 2 years I meet several dermatologists but the problem is not cured how I cured...
Tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.

I am having sleeping problem. Not being able to sleep at night feeling insomniac mmy body feels week too. And I am under weight too.

BHMS
Homeopath
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I am having sleeping problem. Not being able to sleep at night feeling insomniac mmy body feels week too. And I am un...
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television.
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