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Dr. Renju &Punya

Ayurveda, Chennai

Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Exercise daily for half an hour and eat nutritious food throughout the day. Say no to white sugar, smoking and alcohol
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I have stomach paining problem due to which I cannot stay at one place for a long time.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have stomach paining problem due to which I cannot stay at one place for a long time.
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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I have kidney stones problem last year. ( 0.54 mm in left ureter and 0.58 mm in left calyx). Doctors gave 15 days tablet course. After completion of course. I felt relief. but a complete year of course I am again suffering with same problem. what will be the permanent solution please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have kidney stones problem last year. ( 0.54 mm in left ureter and 0.58 mm in left calyx). Doctors gave 15 days tab...
According to Ayurveda, improper diet and lifestyle leads to aggravation of all three doshas (Ayurvedic humors) and impairment of the digestive fire, causing formation of toxins (ama) in the body. These toxins travel down the channels carrying urine, where aggravated doshas combine with it, causing its crystallization and leading to the formation of kidney stones. Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report coz herbal medicines for removing stones can be given according to size and number and location of stones.
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I am suffering from urine infection I have to go fa urine gap of half hours continuously.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am suffering from urine infection I have to go fa urine gap of half hours continuously.
Take chandanasavam 25 ml along with 25 ml water with 1 chandraprabhavatika after lunch and dinner. Take 3 to 4 liters water every day. Do it 7 days and inform the result.
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Health related issue: As I am working on IT sector, I am feeling week due to rotational shift. So for gaining the weight I have brought a medicine that has been called as FAST WEIGHT GAINER. Please suggest me, am I able to take it.

BHMS
Homeopath, Secunderabad
Health related issue:
As I am working on IT sector, I am feeling week due to rotational shift. So for gaining the wei...
It's better to change your lifestyle rather than have unnatural substances. Adjust your routine in such a way that you eat proper balanced diet and sleep 7-8 hrs of sleep. Avoid all junk food and sodas. Avoid all bad habits .Increase your level of activity (at least 30 mins of exercise daily,) and have more of salads and fruits which contain important nutrients.
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I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase please suggest how to reduce weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I am 19 years old boy, I am having a hairfall problem. Since it is our heredity problem. But I don't want to loose my hair. What should I do?

BHMS, CGO
Homeopath, Pune
I am 19 years old boy, I am having a hairfall problem. Since it is our heredity problem. But I don't want to loose my...
Tips to get healthy hair . Coconut hair oil only makes the hair free from frizzy. But it not helps in growing the hair. This hair oil is just as the conditioner for the hair. Almond oil is really beneficial to the hair. Apply the oils at night time makes your hair smooth and shiny to the next morning. Other oils like castor oil and mustard oil are also enhancing the hair and keep your hair scalp smooth. Tea oil is the best applicant for the hair. It makes the hair glow and shiny. Mixture of lemon , curd, tea extracts are widely used for the hair masks and conditioners. Apple cider vinegar helps for the bouncy hair. Apply the vinegar mix with hot water on the hair makes your hair bouncy. Bottle gourd juices is good for the hair .Apply the bottle gourd juice on the hair and wash after 3o minutes gives the best results. Olive oil is best for the split ends. Apply the olive oil at the split ends of the hair. Amla powder, castor oil and egg mix all of them and make as smooth paste. Apply if before going to hair bath. Avoid the hot water baths. Hot water makes your hair dry and brittle. For the hair fall take the henna, lemon juice and egg white mix all these. Apply this paste on the hair and hair scalp. Wash after 20 minutes. Do not comb the wet hair, it will fetch the hair from the roots. Take the proper diet in the food. Make your hair clean. Take hair bath 2-3 times in a week is good for the healthy hair. Stay hydrated in the day time. Avoid the hair exposure towards the sun, pollution. Main Reason of hair loss - 1: Stress: Fast-paced and hectic lifestyles can sap a lot of energy out of us and increase our stress levels. Numerous studies hold stress responsible for many health problems ranging from smaller ones like a headache to life-threatening ailments like a heart attack. True, a good percentage of people who shed a bit of extra hair are susceptible to a lot of stress, but that doesn’t necessarily mean that stress is the only factor responsible for baldness. 2: Family history: As far as family history is concerned, there’s pretty much nothing you can do. You can only reduce your chances of losing a lot of hair by following a proper diet and lifestyle, and avoiding things that could contribute to accelerating hair loss. 3: Hair styling tools: Blow drying your hair after a shower may seem to be an easy and no-fuss method, but numerous studies suggest that blow drying your hair on a daily basis could contribute to a lot of hair fall. Other styling treatments like straightening and curling if done frequently, contribute to a few extra strands on your hairbrush. 4: Hormonal changes: Fluctuations in the levels of hormones, especially those during pregnancy and childbirth may also contribute to extensive hair loss. Thyroid imbalances, menopause and other hormone related conditions can also be held responsible for hair fall. 5: Frequent use of chemical products: Shampoos, conditioners and even hair oils today are loaded with chemicals that mess up with your hair in more ways than one. Most cosmetic products that we buy today contain harmful chemicals that contribute to weakening of the hair shaft, making your more prone to split ends, hair loss and other hair related issues. 6: Junk food: Junk food is criticized and held responsible for almost all health conditions, and it’s mostly because junk food hardly gives your body any nutrients. Living on junk food could lead to nutritional deficiencies, which may contribute to baldness. People having eating disorders are also more likely to suffer from extensive hair loss. 7: Harsh weather conditions: The air conditioner in your office and home may seem comfortable and cozy, but it may not be the same for your hair. Being fragile and susceptible to damage, hair responds most severely to any atmospheric changes. In such cases, a good way to prevent hair fall is to condition your hair as often as possible. 8: Gender: Though hair loss and baldness is observed in both the sexes, women tend to lose hair uniformly – all around the scalp, whereas men tend to lose hair in a distinctive pattern (the receding hairline). Auto-immune conditions, which most commonly occur in men, are also thought to be responsible for baldness. 9: Sleep deprivation: Sleep deprivation shows under your eyes as well as on your head. Insomnia, narcolepsy and other sleep disorders can influence the health of your hair, and over time, it may also cause baldness. 10: Medications and treatments: A severe life-changing incident like an accident builds up a lot of mental pain and trauma. To add to this, the treatments and medications that follow it only worsen the health of your hair. Overuse of certain drugs and heavy dosages (like that in chemotherapy) are linked to excessive hair loss and baldness. So now that you’ve figured out what may be causing your hair loss, it’s time to browse through what you can do about it.
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I am 29 years old male and I am suffering from gum bleeding from last 2 months. What should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 29 years old male and I am suffering from gum bleeding from last 2 months. What should I do?
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit dentist for professional cleaning and check-up to know the exact cause and solution of your problem. Regards
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My BMI is 31. I'm a fitness freak and regularly devote 1 hr. Daily for exercising. I'm also diet conscious and avoid sugary and salty foods. Despite all these I'm not loosing weight which hovers around 102 to 104 kgs. What should i do for bringing my weight down to a level of 72-74 kgs. Please Advise me.

MSc, RD, CDE
Dietitian/Nutritionist,
Just by avoiding sugary and salty food, you wont be able to do much about your weight. You also need do look at your fat intake. Also, controlling your portions is important. Again, how you distribute your total days intake should also be taken into account. So it is better to go for a detailed consultation on diet and get a proper diet plan. Regarding exercise, if one hour of physical activity is your standard, then you might have to increase your physical activity in order to achieve the desired weight loss.
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I am 22 years old. I am having so many pimples on my face. I have tried so many creams and facewash .now please tell how to clean pimples from my face?

BHMS
Homeopath, Chennai
I am 22 years old. I am having so many pimples on my face. I have tried so many creams and facewash .now please tell ...
Dear lybrate user avoid creams and facewash use gram fluor and turmeric instead take homoeopathic constitutional treatment for cure.
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One of my friend is suffering from fever from last three days and he is taking medicine but still not any advantage then what may be the possible reasons. Thanks a lot.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
One of my friend is suffering from fever from last three days and he is taking medicine but still not any advantage t...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done but getting report" mild degenerated changes between C4-C5 vbtra. What should i do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done b...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption if you do.
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I am aged 36. My weight is 58kg and 5 ft 6 inch and very thin man please suggest me the vitamins to gain weight.

BHMS
Homeopath, Ahmednagar
I am aged 36. My weight is 58kg and 5 ft 6 inch and very thin man please suggest me the vitamins to gain weight.
Lybrate-user as far as your height weight ratio is concerned there there is no problem. It is o. K. Beingng thin does not mean you are weak or unhealthy.
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My colour is very dry and I don't want my skin to remain dry. What should I must apply to make it normal?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My colour is very dry and I don't want my skin to remain dry. What should I must apply to make it normal?
Medicine german reckeweg china off 200, 4-5 drops orally, single dose morn, empty stomach / weekly 2 doses. Mixed fruit juice daily evening.
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I'boy age 25. Recently I had put up a lot of weight and want to loose it but all my tries and exercises are going in vain what could I do now?

BHMS
Homeopath, Chennai
I'boy age 25.
Recently I had put up a lot of weight and want to loose it but all my tries and exercises are going in ...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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39 year diabetic male. Intercourse interval is very short. Generally 1 minute or so. Can it be increased to at least 4-5 minutes. please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
39 year diabetic male.
Intercourse interval is very short. Generally 1 minute or so. Can it be increased to at least ...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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I have pimple and dark shots in my face cn you give me the strong medicine for this I want my face clear and glower pls. Give me some advise for thos.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimple and dark shots in my face cn you give me the strong medicine for this I want my face clear and glower p...
Apply lemon juice at night on your face for one hour. After that wash your face, if you have dandruff in your hair inform me. Take care of your diet. Do not take oily spicy, junk food.
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Is that chest fat can be operated to reduce fat for male? to whom can be consulted? how much does it cost?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
Is that chest fat can be operated to reduce fat for male? to whom can be consulted? how much does it cost?
By plastic surgical procedure you can get normal masculine chest. Please feel free to contact me for details of the procedure. Minimum approx cost is 40k.
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Hello sir/mam My height is 5.5 and my age is 22 Can you help me how can I grow taller?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello sir/mam My height is 5.5 and my age is 22
Can you help me how can I grow taller?
Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
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Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a perfect mass gainer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a p...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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