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Dr. Renju &Punya

Ayurveda, Chennai

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Dr. Renju &Punya Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renju &Punya
Dr. Renju &Punya is a trusted Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju &Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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my face is with huge black marks .what is the solution to get good result in my face please suggest me thanks in advance

BHMS
Homeopath, Faridabad
my face is with huge black marks .what is the solution to get good result in my face please suggest me thanks in advance
Hi. Need more details of your case like are those the marks of acne or an injury mark or something else? Meantime keep following the below points: Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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I am 32 years old. Last 5 yrs. Itching on my anus. And gas in my stomach. Pantosec dsr ki ek pill jab subah khali pet khata hu to din var relaxe rehta hu. Nahi khata hu to phir gas aur itching home lagti hai. Pls. Solve the problem.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
I am 32 years old. Last 5 yrs. Itching on my anus. And gas in my stomach. Pantosec dsr ki ek pill jab subah khali pet...
Well you have two problems1. Gas problem,- for this you must avoid fried and spicy food. Take 6 small meals instead of 3 major meals. Take plenty of water. One of your meals should be fruits. Slowly with draw the said medicine. If the problem recurs, take consultation with a gastroenterologist to rule out h pylori infection. For your second problem,- you must maintain good hygiene at the anal area. Wash it with plenty of water twice daily. Avoid constipation or loose stools. Take isafgole 3tsf with a glass of water daily as one of your meals (out of 6). Do a stool examination. Thanks.
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Sir I am from kolkata. I have a piles problem. Also gas problem. What I do sir? Please help me.

MBBS, cc USG
General Physician, Gurgaon
Sir I am from kolkata. I have a piles problem. Also gas problem. What  I do sir? Please help me.
Hello, kindly let me know Treatment taken for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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I am just 22 years old. Student and going to appear for campussing. My probelem is my hair fall. The pores from which the hair grows are getting coated by blood. Dont know what that actually is. Day by day my hair is either falling or getting curly. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I am 30 year old and working in IT, I used 2 face gastric problem daily, I feel like heartburn, stomach full, abdominal pain n I tuk lot medicines like pantoprazole, esomeprazole, omeprazole, gelusil, digene n a lot f syrup but nothing z working on me. please for suggest me something

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 30 year old and working in IT, I used 2 face gastric problem daily, I feel like heartburn, stomach full, abdomin...
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am a 18 years old boy. My lips are dark in colour how can I make my lips red in colour? Also I have oily face .how can I prevent oily face naturally? Please give a solution for my questions.

MD, MBBS
Dermatologist, Chennai
I am a 18 years old boy. My lips are dark in colour how can I make my lips red in colour? Also I have oily face .how ...
Use liplite cream at night, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult on private chat or meet me in my clinic for detailed information and prescription.
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I am a 21 year old male, I am frequently having high fevers for more than a month now without any other symptoms. But yesterday, I have a slight throat pain and my fingers are slightly shaking. Can you please tell me what this might be? I have had negative results for Typhoid and Malaria.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 21 year old male, I am frequently having high fevers for more than a month now without any other symptoms. But...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I want to increase my to weight It is only 59 kg. I only do some free hand exercise like push ups. Please tell me diets.Please suggest me something for that.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I want to increase my to weight It is only 59 kg. I only do some free hand exercise like push ups. Please tell me die...
You need to gain muscle weight not fat gain. Have more good carbs that are - 1 bowl Oats and 2 bananas in morning, brown rice in afternoon, and sweet potato in evening. Also add plenty of nuts and seeds in your diet. Avoid packed foods.
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I have pimples in faces like under eyes nose mouth and like full face is covered with pimples.

BHMS
Homeopath, Raebareli
I have pimples in faces like under eyes nose mouth and like full face is covered with pimples.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My sister has scanty flow in periods since many years. Is scanty flow in periods i. E. Only 1st 2 days normal flow n then no flow only spotting for next 4-5 days, ok for a 38 years old lady? Is there any medication to increase flow? Pls advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My sister has scanty flow in periods since many years. Is scanty flow in periods i. E. Only 1st 2 days normal flow n ...
We first need to know whether there is any disease associated with it or not. For that she needs gynecological check up to find out the cause, if any and then its treatment. If no cause, is found we can label it as ''normal'' but if patient is not satisfied, we can give her drugs to improve the flow.
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