Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Renitha

Physiotherapist, Chennai

Book Appointment
Call Doctor
Dr. Renitha Physiotherapist, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renitha
Dr. Renitha is an experienced Physiotherapist in Nungambakkam, Chennai. You can consult Dr. Renitha at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renitha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Renitha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I am 25 completed b. Tech and now preparing for banking exam and due to heavy study I have severe back pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir, I am 25 completed  b. Tech and now preparing for banking exam and due to heavy study I have severe back pain.
Hello 1. Avoid sedentary life style and keep charging yourself by scheduled exercises. 2. While you are resting, keep pillow under your knees. 3. While side lying, keep pillow in between your knees. 4. Gentle morning walk for 15-20 min. 5. Increase calcium products in your daily routine. 6. Perform back care exercises regularly .
Submit FeedbackFeedback

Facing problem of back, from last one month, is there any solution to back pain? On riding bike it will be more.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Facing problem of back, from last one month, is there any solution to back pain?
On riding bike it will be more.
Hi. Just do trunk extention exercise and hot compression on paraspinal muscle. And maintain body weight. Consult me after10days.
Submit FeedbackFeedback

I am surfing form back pain last 3 month I meet my family doctor he suggest me to take back pain xray after xray he give me medicine but mujhe koi araam nai mil raha hai nw what should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am surfing form back pain last 3 month I meet my family doctor he suggest me to take back pain xray after xray he g...
Hello lybrate user back pain has several cause it can be because of improper posture, injury to back or history of fall, muscle weakness due to sedentary life style or less physical activities like walking, cycling etc. So you are advised to start some back relaxing exs follow by strength improving exs with expert's advice only. Take hot formentation and apply local gel. Avoid forward bending, pushing, pulling objects while household works. Take plenty of water and fresh fruit &juice. Correct your posture while sitting, standing, working, walking etc. If possible take physiotherapy treatment regular for ten days to reduce pain and stiffness of back muscles by well qualified physio only. A good doctor never suggest you x-ray in acute pain or first time pain. There is no need.
Submit FeedbackFeedback

Having pain in knees even can't walk properly when having dolo tab feel relief is it good.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in knees even can't walk properly when having dolo tab feel relief is it good.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
Submit FeedbackFeedback

Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot problem mein hu or kaafi low feel karti hu. Aap bataiye main kya karu.

DHMS (Hons.)
Homeopath, Patna
Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot probl...
Dear lybrate user, back pain, wrong posture ke karan, hota hai. Fit'c & d ki kami ke karan bhi hota hai. Homoe medicine @ rhus tox 200-6 pills, thrice @ arnica mont 200-6 pills, thric. Take, plenty of water, avoid, junk food, cold intake, report, wkly.
Submit FeedbackFeedback

I am having back pain problem from past 5 years and I do some normal exercises to get relief of that pain but still not getting rid of that pain. Please tell what I shall do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having back pain problem from past 5 years and I do some normal exercises to get relief of that pain but still n...
Avoid all exercise tk physiotherapy treatment for 10 days swd tens and ultrasonic therapy after relief start stretching exercise in daily routine. Avoid long sitting and toward bending.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don't like to use medicine). What should I do?

BHMS, DI Hom (London)
Homeopath, Varanasi
I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don'...
Please take (1) rhus tox 1m weekly (2) nux vom 200/11 ml, 4 drops four hourly daily except the days when medicin no 1 is taken.
1 person found this helpful
Submit FeedbackFeedback

My right leg blood circulation is low from bottom of my leg to thigh and muscle of thigh pain to me what is the remedy?

MPT, BPT
Physiotherapist, Noida
My right leg blood circulation is low from bottom of my leg to thigh and muscle of thigh pain to me what is the remedy?
• For Leg Pain, please follow the below advise • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
Submit FeedbackFeedback

Due to back pain Dr. suggest me to use lumbosacral belt , shall I use it during my bed time also. If I did so is the any health problem ?

MSPT (Master of Physical Therapy)
Physiotherapist,
Due to back pain Dr. suggest me to use lumbosacral belt , shall I use it during my bed time also. If I did so is the ...
Lunbosacral belt is advisable only on traveling or any heavy activities. Avoid using during sleep. Alternatively you can have towel roll at back during speep.
Submit FeedbackFeedback

I am 39 years old. Man working in indian coast guard. I have upper back and neck pain since six months.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamine supplement also.
Submit FeedbackFeedback

I am suffering from shoulder pain at joints from last 1 month. I tried hot water massage but no relief.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for shoulder don't lift heavy things. Take calcium and methylcobalamine supplement also.
2 people found this helpful
Submit FeedbackFeedback

I am suffered from back pain for the last 1 month due to my work changed I always bend down and operate the Machine. Easy to suggest some tips.

BPTh/BPT
Physiotherapist, Vellore
I am suffered from back pain for the last 1 month due to my work changed I always bend down and operate the Machine. ...
Dear, Stretch your leg and back muscles daily. Apply hot water or ice fermentation 3 to 4 times daily Maintain proper posture.
1 person found this helpful
Submit FeedbackFeedback

Some times, doing heavy work I am suffering from backbone problem. What should I?

BHMS
Homeopath, Delhi
Some times, doing heavy work I am suffering from backbone problem. What should I?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
Submit FeedbackFeedback

My right arm has been hurting for the past two weeks now. The pain only occurs when I move my hand in a particular way else in a resting position it doesn't hurt. Guess I slept on my arm. The pain is like a nerve pull. What could be the reasons for the pain and what do you suggest?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. The pain can actually be due to muscular strain, or a soft tissue element. So Rest to affected part, Ice packs at home, physical therapy under supervision of a physiotherapist and gentle anti inflammatory medication like Tab Etoshine or Tab Paracetamol or whichever suits you should be sufficient to help you get rid of this pain, but it may take 2-3 weeks. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
Submit FeedbackFeedback

Can we use hush puppies shoes for heel pain purpose. It will be great if you can help me with some other type of footwear to prefer in heel pain for men.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Can we use hush puppies shoes for heel pain purpose. It will be great if you can help me with some other type of foot...
You Can use gel heel pad/soft heel cushion inside your footwear.It is available in flamingo brand or can buy from any pharmacy/surgical shop.But exact foot support is advised as per the patient's condition after examination.
Submit FeedbackFeedback

My father is 89 years old now and then he had burning pain in both the legs what is the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Burning sensation could be a manifestation of a systemic disease like diabetes or any metabolic abnormality in which case there is a neuropathy, or it can also be a manifestation of compression of nerves in lower back region or sometimes it can be due to vascular causes. My advise will be to start with vitamin b 12 supplementation and medications for neuropathic symptoms like gabapentin and pregabalin in small dosages but it will be wise to consult his physician to find safety in his case. Do not hesitate to contact me if you need any further assistance. Thanks & regards
Submit FeedbackFeedback

Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
Submit FeedbackFeedback

Sir, I am suffering in knee pain and my MRI reports says that 1. Grade lll tear in posterior horn of medial meniscus. 2. Grade ll tear in posterior horn and body of lateral meniscus. 3. Mild left synovial effusion. Sir I want to know, in this case surgery is necessary or cure with medicine s or Ayurveda treatment? Any bone is broken or displacement of veins?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Sir,  I am suffering  in knee pain  and my MRI  reports says  that  1. Grade lll tear in posterior horn of medial men...
Dear is there any h/o injury in what activity you feel max pain avoid stressful activity wear knee brace.
2 people found this helpful
Submit FeedbackFeedback

I am 24 yrs age. I gave birth to a girl baby in Dec 2013. And it was a c-section. After 6 months from my delivery am suffering from back pain. The pain is particularly in the back bone. And my weight also increasing rapidly. At present am working, where I need to sit for long times, I couldnt bear te pain of my back bone. Any belts is suggested for my pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 yrs age. I gave birth to a girl baby in Dec 2013. And it was a c-section.

 After 6 months from my delivery a...
You need to get a spine xray done and see a orthopaedic doctor in person who can examine your back and rule out any problem. You can use abdominal binder and see if that helps. Also use a pillow behind your back when sitting and mobilse every hour for a few minutes.
1 person found this helpful
Submit FeedbackFeedback
View All Feed