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Dr. Renitha

Physiotherapist, Chennai

Dr. Renitha Physiotherapist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renitha
Dr. Renitha is an experienced Physiotherapist in Nungambakkam, Chennai. You can consult Dr. Renitha at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renitha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am suffering from backpain from last 2 years how to get cure and what is problem behind them.

BPTh/BPT
Physiotherapist, Kota
I am suffering from backpain from last 2 years how to get cure and what is problem behind them.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and.
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My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to do.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to...
Stop riding bike. Use hot packs avoid sitting continuously. Do back muscles strengthening exercises.
1 person found this helpful
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I am 43yrs female. Having severe shoulder pain in both d shoulders. Since past few mths movements have also bcome restricted. I also am taking thyroid n cholesterol tablets. Hysterectomy done 6yrs back. Also have general body pain. Please help.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear may be you have frozen shoulder and needs evaluation both clinically and radiologically. We can help you with eswt.
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Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease the pains.

MD, BAMS
Ayurveda, Mumbai
Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease th...
hello U can start wid d ayurvedic medicines 1. yograj guggul 2 tablets twice daily 2. maharasnadi kadha 2 tsp twice daily wid warm water after food 3. do apply mahanarayan oil externally gently followed by hot fomentation once or twice a day Avoid sour food items for sum days, bakery products. Do light exercises. Keep ur bowel cleared everyday.
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I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I work in an IT company and has a sedentary lifestyle even though I make it mandatory to walk for 40 mins every day morning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I wo...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 57 years. For the last 6 months I have pain from from right shoulder to right arm. No medicine taken. Is this spondylosis. Please give a medicine.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This is shoulder problem. Most probably rotator cuff related. All problems don't need medicines. You may need exercises but after confirming the diagnosis.
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My arms (biceps) are paining, I am unable to keep them straight even, I hve started gym few days ago, but from last two days I am unable to do even my regular works, it is paining like hell, is it normal or a serious problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My arms (biceps) are paining, I am unable to keep them straight even, I hve started gym few days ago, but from last t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament ruptured. As such the weight load shifted from one leg to another. The left foot has healed up and the previous pain of right foot has come back in 3 joint location -beneath toe (often swelling occur as bone is increasing)- front of foot.

Orthopedist,
My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament r...
Hello. U need an X-ray. If your X-ray is ok, then you simply need to immobilize by using a CREPE bandage .use cold compress, take rest, elevate your leg at night over a pillow. You can take Paracetamol tablet 500 three times a day for pain relief. U should be pain free within 3 weeks. Get well soon.
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I am 19 year old male and I am having back pain since last Monday while playing cricket. I have tried move spray but it didn't work what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old male and I am having back pain since last Monday while playing cricket. I have tried move spray but ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologists, streaming, and medicals it was little effective but since last 2years my right leg is too much paining some time left leg also I took treatment the doctors told me prlbm of blood thickness. Currently I am using ayurvedic medicine but not effective. Sir please give advise and tell me which medicine or tablet can be effective. Thx.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologi...
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Take rest must and muscle relaxant medicine do heat fermentation and stretching exercise of spine in daily routine avoid long sitting and toward bending.
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Suffering from severe back pain for months. Difficult to bend our do much work. What would be the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Suffering from severe back pain for months. Difficult to bend our do much work. What would be the problem.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Hello doctor, I have daughter which is 10 years old. When she siting up and down her right knee have pain with sound. Day by day going it increasing. Give me proper replay.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be best to get her examined thoroughly because she is very young. We might require x rays and inflammatory profile markers looking at her age to rule out certain issues. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear Doctor, I have gone ACL repair surgery in oct. 2014 and recovered well, since last eight months I have develop the lower back pain radiating to pelvic region, thigh and to calf muscles. It is to severe that I could not sleep at night only 1-2 hrs sleep is left. Pain killer Neuocoxia, Dolwin plus, etc not working at all. I was given stetiod in spine on advise of Dr. but no results. I am very much confuse to whoome I should consult to Spine, ortho or to Neuro specialist. Please suggest the Best Doctor and the Hospital. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear Doctor, I have gone ACL repair surgery in oct. 2014 and recovered well, since last eight months I have develop t...
Go to spine surgery center in Delhi. Orthopaedic surgeon should be fine. Go to Spine surgeon. Many orthopaedic surgeons are focusing on spine speciality and will be great for your problem.
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I am 62 years old i am suffering from knee joint pain for last 4 years I am male is it curable by medicine ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am 41 year old lady. I am having piles from a long time and sometimes it is cured but then again after sometime it started paining. I am also having knee pain from a long time can you please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 41 year old lady. I am having piles from a long time and sometimes it is cured but then again after sometime it ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am having a leg pain from the last few years. Am still unable to get rid of it. I tried to have calcium tablet few times before. But does not work. Why this happen sir. Can you please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a leg pain from the last few years. Am still unable to get rid of it. I tried to have calcium tablet few ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda, Ambala
I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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For about a month now I wake up with my left arm paining. It just happens when I'm sleeping. Other than that I don't have any kind of pain during day.

BHMS
Homeopath, Sindhudurg
For about a month now I wake up with my left arm paining. It just happens when I'm sleeping. Other than that I don't ...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?

BHMS
Homeopath, Delhi
Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?
Hello,take homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
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