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Dr. Renitha

Physiotherapist, Chennai

Dr. Renitha Physiotherapist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renitha
Dr. Renitha is an experienced Physiotherapist in Nungambakkam, Chennai. You can consult Dr. Renitha at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renitha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am unable to get full relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am ...
Do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment posture correction must.
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My age 67. I suffer in right hand and right knee having swelling (remotoid arthritis?) now I take sallaki tablet 400mg one at morning one at evening. Is there any ayurvedic medicine? kindly help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age 67. I suffer in right hand and right knee having swelling (remotoid arthritis?) now I take sallaki tablet 400m...
Kindly show me a photograph of the affected part-- knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 48 years old female, I had a backache since long time. I also have low calcium n iron. Please suggest homoepathy medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 years old female, I had a backache since long time. I also have low calcium n iron. Please suggest homoepathy...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am having backbone pain.. I have tried many medicines. I am not sure what is the solution for this? Can you please help me if possible?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having backbone pain.. I have tried many medicines. I am not sure what is the solution for this? Can you please ...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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I was playing football and got hurt. My knee is paining for 3 days. The pain is not much but it just does not goes. What should I do?

BHMS
Homeopath, Faridabad
I was playing football and got hurt. My knee is paining for 3 days. The pain is not much but it just does not goes. W...
Hello, take Arnica 200, 5 drops twice daily. Five phos 6x , 5 tabs twice daily. Revert after 7 days.
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I am having Pain in joints while go upstairs.

BPTh/BPT
Physiotherapist,
I am having Pain in joints while go upstairs.
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have pain on left when pulling the arm upwards. I can lift freely upto my eye level only. It is very difficult to move back ward give me an advice.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You might have shoulder problems like rotator cuff tear or frozen shoulder. Please consult privately.
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My wife 68 yrs age, had a fall about five weeks back on her left hip. Xray and MRI are clear. However pain persists in the lower back. What could be the reasons and remedies?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Ask for precaution from Physiotherapist
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My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezing. And she is unable to walk. How to cure it as soon as possible. Her age-52 years Her height - 5.2 feet Her Weight - 55-60 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezin...
Apply hot fomentation Avoid long standing Do hamstrings, quariceps & calf muscles stretching Always use foot rest while sitting While lying keep high pillow under the legs Take bath with luke warm water
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Hi mam, meri age 25 ki hai, mujhe har mahine period late ya 3 or 4 din jaldi aata hai aur peeth mai 2 din tak pain hota hai to iska kya karan ho sakta hai? please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi mam, meri age 25 ki hai, mujhe har mahine period late ya 3 or 4 din jaldi aata hai aur peeth mai 2 din tak pain ho...
For menses coming 3-4 day earlier is normal. Bot back pain you take mag phos 6x 3 times in a day for 3 day during menses. You will not get such pain.
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Swelling has appeared near my right knee. Don't know why the Swelling appeared. It's painting too much. I consulted doctor. And he told that it's a deficiency of calcium. What would be the reason for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Swelling has appeared near my right knee. Don't know why the Swelling appeared. It's painting too much. I consulted d...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have tingling sensation and pain on my left hand. It was diagnosed one year back as CTS. Underwent physio for about 6 weeks. But now for the last few weeks it has recurred. It comes on every quite often during day or night and very painful. Any therapy suggestions.

DHMS (Hons.)
Homeopath, Patna
I have tingling sensation and pain on my left hand. It was diagnosed one year back as CTS. Underwent physio for about...
Hello, * maintain all sort of anti diabetic norms. * avoid, lifting wt, junk food, handle wt on your shoulders. **homoeo-medicine,** @ hypericum 1000-6 pills, twice a wk. @ chamomilla 200- 6 pills, thrice a day. @ spigelia 200-6 pills, twice a day. Report, wkly.
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I am 28 Years old and have pain in my foot in ankle area please advice.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 28 Years old and have pain in my foot in ankle area 
 please advice.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I have body pains for 4 days. What should I do?

BPTh/BPT
Physiotherapist,
I have body pains for 4 days. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am having muscle pain in right leg below knee joint.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Please ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Consult after 10 days.
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My husband has hip joint pain but we don't want to replace any other advice for relief his pain he has poilo in his one leg also please give some usefull advice I will be very thankful to you.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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My brother 2 year old and he can't walk properly he walk on his leg finger in Hindi (panja) we talk him to doctor there is no problem in his bone how make him walk please help what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My brother 2 year old and he can't walk properly he walk on his leg finger in Hindi (panja) we talk him to doctor the...
keep exercising his calf muscles...sometimes tightness in d muscle affects walking...do regular massage fr legs... wait for few more months ..with growing weight he wld hv to take support of d whole foot ...
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I am getting back pain when I do a little work. The pain is so horrible what are the measures to be taken to avoid it please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain when I do a little work.
The pain is so horrible what are the measures to be taken to avoid it...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm suffering from severe back ache from last 3 day. What should I do? Please help me.

BHMS
Homeopath, Faridabad
I'm suffering from severe back ache from last 3 day. What should I do? Please help me.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the ye...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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