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Dr. Rekha Varma


Ayurveda, Chennai

Dr. Rekha Varma MBBS Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rekha Varma
Dr. Rekha Varma is one of the best Ayurvedas in Teynampet, Chennai. She studied and completed MBBS . You can consult Dr. Rekha Varma at Tejas - AyurVAID Hospital in Teynampet, Chennai. Book an appointment online with Dr. Rekha Varma on

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Tejas - AyurVAID Hospital

Tejas - AyurVAID Hospital, 2nd Cross, Seethammal Extension, Opp. SIET Main Gate, TeynampetChennai Get Directions
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BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
Daily 30 min morning brisk walk reduces your risk for cardiovascular disease.
8 people found this helpful

I am having an acne problem for the last 1year and it has left black marks. How can I get rid of this marks?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I'm very thin. What type of diet should I follow in order to gain weight. And I can't eat non veg. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear Mr. Lybrate-user ji, you are under weight as per bmi index (ratio of height and weight), you can gain weight naturally by following protein enrich balanced diet plan.
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Healthy glowing skin naturally

M.S - Ayurveda, BAMS
Ayurveda, Bangalore
Healthy glowing skin naturally
2-3 teaspoons of karela juice early in the morning with 2 glass of water[500-600ml] would make your skin glowing and keeps you healthy. Go natural through ayurveda.
4 people found this helpful

I have 6 month old baby, after my baby's birth I never had my periods & my stomach size is too much fat. I also checked with preganews results -ve. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are breast feeding and hence in period of lactational amenorrhoea , so thats physiological.
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I am 20 year old and I am suffering from hair loss problem and scalp itching problem and my hair goes thin. Then what should I do for removing this problem .please suggest me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod (in females), alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
1 person found this helpful
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I have a grey hair & I want to make it black but not using color & all these thing. I want to make it black again naturally.

Homeopath, Pune
Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Indicators for good health
1. Glowing clear skin
2. Easy to maintain healthy weight
3. Regular and relatively painless menstrual cycle
4. Proper and regular bowel movement
5. Sound and refreshing sleep
6. A healthy raging libido
7. Flexibility
8. Waist to hip ratio of less than 0.80
9. High levels of immunity
1 person found this helpful

I am from kolkata. Kindly tell me. What is the symptom of dengu? Where have to go for treatment if dengu attack?

General Physician, Mumbai
Fever with body pain and joint pain are initial symptoms of dengue and get your blood checked for CBC mp and ns1ag for dengue and if positive contact a MD physician
3 people found this helpful
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I have not been able to sleep since 1 week because of back pain. I have used ointment creams but I have not got any relief. Tell me please what to do?

Homeopath, Faridabad
Hello, treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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I have fair skin and little bit oily skin what should I do for over come into this problem.

Homeopath, Delhi
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
8 people found this helpful
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Sir/mam, I have problem in opening my mouth. There is bite rashes in my mouth I can't open my mouth totally. The colour of my turns to white from red. I have problem in eating food and spicy thing. I can't swallow thing easily. My main difficulty is to open my mouth. So please help me doctor. Suggest any suggestion. Help me out.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
R you in habits of tobacco chewing stop that show a maxillofacial surg use densomine cap thrice daily you may show me as well.
2 people found this helpful
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Hello Sir/Madam My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (right side leg) & goes to the feet. She has been in treatment for last 2 months but there is no relief. First I consulted to a general physician but but there was no relief. Currently she is taking medicine prescribed by homeopathic physician, it has already been a month taking medicine but there is no relief seems. Blood sugar: Normal Thyroid: Normal Please suggest me what can be done in this case. Thanks in anticipation.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Leg pain in your case (considering your mother's age) could be a 1. Reffered pain from spine. 2 knee osteoarthritis 3. Decreased blood supply for accurate diagnosis and management consult a pain specialist for further tests and treatment. Meanwhile follow these tips to get some relief. 1. Avoid prolonged standing or sitting. Change posture in between. 2. Apply cold pack over painful area for 10 mins 4 times a day. 3. Back stretching exercises daily. 4. Quadriceps stretching exercises and strengthening exercises. 5. Calcium and vitamin d supplement. 6. Avoid sitting cross-legged or squatting. 7. Adequate liquid intake of at least 2 litre per day. For definite diagnosis and treatment further details of her pain character and tests are needed.
3 people found this helpful
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Hello sir/ma'am I had a fair complexion but from last few months my skin is getting dark and dark day by day and mt cheeks itches. I took homeopathic treatments but all in vain. What should I do to get my complexion back also to get rid from itching?

Ayurveda, Ambala
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.
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I am trying to loose belly fat and at the same time trying to gain muscle mass. So how would this affect my overall body weight, as belly fat reduction results in weight reduction but gaining muscle mass may result in increased weight?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
First off all slow down and concentrate on fat reduction only. Target to be around 70-75 kg. Once your body frame is allright than comes the second step to maintain it, third step is to gain muscles and look agile. In your case I understand you are mixing two things together which will have a negative effect, loose your fat and do not worry about muscles until your weight is 70-75 kg and your body's natural muscles will never be lost.
1 person found this helpful
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I get irregular periods what I should do? I always get ma periods late once n 40 r 45 dayz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal--------------- pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night----- agnus castus pentarkan (wilmar schwabe india) chew 2 tab 3 times daily-------------------- mensoaid syrup (bakson) drink 2 sspoons in evening.------------- ferrum sip (sbl) drink 1 spoon twice daily------------ things to do------------------ 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes,--------- 2.2 glass milk daily------------- 3. Lots of water daily------------ 4. Have a sound sleep------------ 5. Start taking a good iron supplement-------------------------
1 person found this helpful
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Sleepy at noon? 4 effective ways to beat Daytime Sleepiness

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Sleepy at noon? 4 effective ways to beat Daytime Sleepiness

How to avoid daytime sleepiness

A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night?s sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.

Few ways to avoid daytime sleepiness are:

1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern.

2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day.

3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep.

4. Get enough sleep: Ensure you sleep enough every night so that it doesn?t ruin your day. Night time sleep is important and adults need seven to nine hours of sleep.

5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness

6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day.

7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug.

8. Consult a Physician or a sleep specialist.

8678 people found this helpful

How to get rid of pimples and black spots on face and also guide me easy steps to remove tan.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German belladona 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
2 people found this helpful
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Last 2 days be bp is low today 50-100 and compliant of pain in chest. What is I care?

Homeopath, Faridabad
Hello, take angioton (schwabe, 15 drops with water twice daily for low bp and go to a nearby hospital for physical check up. Take care.
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In morning empty stomach running is good or bad. What muscle decrease due to this.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
yes. running is a good exercise. you can start during morning hours and have high protein meal later on. but again all depends that what is the purpose of it.
1 person found this helpful
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