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Dr. Rekha Varma

MBBS

Ayurveda, Chennai

Dr. Rekha Varma MBBS Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rekha Varma
Dr. Rekha Varma is one of the best Ayurvedas in Teynampet, Chennai. She studied and completed MBBS. You can consult Dr. Rekha Varma at Tejas - AyurVAID Hospital in Teynampet, Chennai. Book an appointment online with Dr. Rekha Varma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - NA -
Languages spoken
English

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Tejas - AyurVAID Hospital, 2nd Cross, Seethammal Extension, Opp. SIET Main Gate, TeynampetChennai Get Directions
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Healthy Food to gain weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Healthy Food to gain weight
Healthy Food to gain weight

My face was very pimples and I try many soaps but nt was my face well. Plzzz any simple trick my face is cleat and am look beautiful charming.

BAMS
Ayurveda
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My face was very pimples and I try many soaps but nt was my face well. Plzzz any simple trick my face is cleat and am...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals

What Each Woman Must Know About Vaginitis

MS, MBBS
Gynaecologist
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What is vaginitis?

Vaginitis refers to infections of the vagina. This condition results in inflammation of the muscular walls of the vagina due to contamination of bacteria, yeast or viruses and results in itching, soreness, reddening and pain of the vagina along with pungent odors and unusual discharge.

Vaginitis is a common medical condition that affects all women at some point in their lives. Most of the time, the problem is not severe and can be easily treated with simple remedies. But if the symptoms become chronic and remain persistent, it requires the immediate attention of a gynecologist.

What are the different types of vaginitis?

There are a number of different types of this condition, which have varying causes and symptoms. Some of the most common types of vaginitis are as follows:

1. Bacterial vaginosis

This is caused by the explosive growth of the bacteria that is usually present in small numbers in the vagina under normal conditions.

2. Yeast infection

A type of fungus is known as candida Albicans causes this type of infection.

3. Vaginal atrophy

This generally occurs after menopause and is caused by falling estrogen levels.

4. Trichomoniasis

This type of injection is sexually transmitted and caused by parasitic infestation.

What are the symptoms of vaginitis?

Common symptoms of vaginitis include the following:

- vaginal discharge with unusual colors or odors

- the occurrence of pain during urination

- the occurrence of pain during intercourse

- itching, swelling and irritation of the vagina

- vaginal bleeding and spotting

If you would like to consult with me privately, please click on 'consult'.
Related Tip: All you need to know about infections of the Uterus, Vagina and Cervix
What Each Woman Must Know About Vaginitis
3233 people found this helpful

I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.

BPTh/BPT
Physiotherapist
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I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Apply Hot water bag on back for 15 minutes. 8. Take proper diet add fruits in your morning breakfast. 9. Don't eat junk food, fried food. 10. TAKE CALCIUM, VITAMIN D 3 AND METHYLCOBALMINE SUPPLEMENT FOR ONE MONTH.

I am 33 years old female with very bad back pain and leg aches. Need help.

BPTh/BPT
Physiotherapist
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I am 33 years old female with very bad back pain and leg aches. Need help.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

My genital area skin tone is too dark. Is there any remedy to get it lighter. I am feeling depressed.

FMAS, MS
General Surgeon
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My genital area skin tone is too dark. Is there any remedy to get it lighter. I am feeling depressed.
Respected lybrate-user you cannot change it. Just focus on cleanliness & avoiding bacterial or other infection by using antiseptic soap for bathing & regular shaving of hair around genitals dear.

My natural body color is black I want to change my body's color to looking beautiful.

BAMS
Ayurveda
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My natural body color is black
I want to change my body's color to looking beautiful.
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
2 people found this helpful

I am a 25 yrs old female and suffering from rapid hairloss over all hair is damaged completely from last 2 yrs after childbirth no medicines and oils are helping on it. What should I do? please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am a 25 yrs old female and suffering from rapid hairloss over all hair is damaged completely from last 2 yrs after ...
U have to continue the treatment if you expect good results. I am starting here but its not all you have to continue to get a consistent result. Take german reckeweg calcarea carb 1m single dose in morning. Mixed fruit juice daily. Report me after 7 days. I assure you a cure.
2 people found this helpful

I want to know various side effects of Prolomet AM 50 tablet I am taking for BP since last six years, and how to avoid those effects. Thanks and Regards.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I want to know various side effects of Prolomet AM 50 tablet I am taking for BP since last six years, and how to avoi...
The side effects are usually given on the strip or bottle of medicines you purchase. Commonly Palpitations, Abdominal pain, Chest pain, Dizziness, Drowsiness, Fainting, Fatigue, Flushing, Headache, Lightheadedness, Limb swelling, Stomach upset are the registered detrimental side effects. These can appear immediately or after few years, depending on the tolerance levels of the patient consuming them. The best way to avoid these is to change lifestyle to bring a health condition where the need of such medicines can be totally avoided. Although at 50 age, it may take more effort and time, it is still possible to reduce dependency on any medicines or to fine natural, ayurvedic options that work well for you.

I don't know why I need to washroom for toilet 3-4times in an hour? But even I don't drink much water. And main think is my urine doesn't come at ones I need to go again and again.

MBBS
General Physician
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I don't know why I need to washroom for toilet 3-4times in an hour? But even I don't drink much water.
And main think...
Get your urine tested for culture and sensitivity and if you find any infection intestate appropriate treatment with consultation of the Doctor

I am a student. My weight has changed drastically to 60 kg. Please tell me how to increase weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am a student. My weight has changed drastically to 60 kg. Please tell me how to increase weight.
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
1 person found this helpful

I'm 9 years old. My height stopped growing or its growing too slow my younger brother 8 years old is taller than me. Although its genetic. But I have to increase my height. I'm not sure about my exact height that's why I'm not mentioning here. Please grant me with your advice what I have to do? my mother's height is 4'9 and father's height is 5'7

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 9 years old. My height stopped growing or its growing too slow my younger brother 8 years old is taller than me. ...
Dear friend I am amazed to see your knowledge and worry. Stop thinking about this. You have to take proper diet milk and fruits. Regularly. Try to play some outdoor games. Only this is sufficient but if you have any other health related problem please tell boys height increase faster than girls. Hope you are satisfied now.
3 people found this helpful

Sir I want to grain weight I am trying so many medicine and weight grainer but not effect my body please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir I want to grain weight I am trying so many medicine and weight grainer but not effect my body please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

My dad have saviour problem of diabetes wat is the precaution we can take pls suggest we with food item pls.

MBBS
General Physician
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My dad have saviour problem of diabetes wat is the precaution we can take pls suggest we with food item pls.
Precaution 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful

I have a cut mark on my forehead. What should I do?

BHMS
Homeopath
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I have a cut mark on my forehead. What should I do?
Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Thiosinaminum 200 orally once a week for 2 weeks, to dissolve large, extensive scars. The oral dose supports the action of the topical application. Do not take this oral dilution without consulting me again!

I have terrible acne since 7months ....and it is getting worse according to foods I eat ... Now I cannot eat sugar containing foods and wheat products ,diary also These are causing extreme breakouts for me ... I'm getting extremely underweight due to avoiding these foods Plz help

MBBS
Dermatologist
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Dear Arun, Severe Acne can be caused by age, harmones, pollution, oily foods, stress and intolerance to particular foods. Acne could be very effectively controlled and treated without having to stop the regular food items. But treatments or medicines can be prescribed only once we see the problem in real, you could come down and visit us..Thank You
1 person found this helpful

My wife has problem while feeding my son lots of pain occur in her breast while feeding what should I do this problem has taken long time help. Me.

BHMS PGCGO
Homeopath
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just see she has any cut in her nipple if so apply nipcare cream or apply ghee cream over it to soften the nipples while feeding. and can take any pain killer to prevent pain like tab voveran 50mg

My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.

MBBS
Psychiatrist
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My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.
She is probably having a problem called obsessive compulsive disorder or ocd. She will require detailed evaluation for related illnesses too. You need to convince her to see a psychiatrist.
2 people found this helpful

Dear sir/madam I'm lost my hair last 5 year my front side hair .its possible I regrowth again & back my hair .plz reply me thanks sameer tandan.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear sir/madam I'm lost my hair last 5 year my front side hair .its possible I regrowth again & back my hair .plz rep...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful

I have hair fall problem. Please give me suggestion how to prevent hair fall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have hair fall problem. Please give me suggestion how to prevent hair fall?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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