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Dr. Rekha Varma

MBBS

Ayurveda, Chennai

Dr. Rekha Varma MBBS Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rekha Varma
Dr. Rekha Varma is one of the best Ayurvedas in Teynampet, Chennai. She studied and completed MBBS . You can consult Dr. Rekha Varma at Tejas - AyurVAID Hospital in Teynampet, Chennai. Book an appointment online with Dr. Rekha Varma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - NA -
Languages spoken
English

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Tejas - AyurVAID Hospital, 2nd Cross, Seethammal Extension, Opp. SIET Main Gate, TeynampetChennai Get Directions
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Hello sir/mam I am suffering from nightfall and underweight . My hand shivers. My friends told that due to masturbation but I left it months ago . Please suggest me the best solution.

BHMS
Homeopath, Faridabad
Hello sir/mam
I am suffering from nightfall and underweight . My hand shivers. My friends told that due to masturbati...
Hi, Your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -Individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -Grind some fenugreek leaves or seeds and extract the juice.Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -Drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -Sleep on your back. -Wear loose fitting clothes . -Avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -It'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -Try practicing yoga. -Develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: Phosphoric Acid 30/ thrice daily for 4 weeks. For underweight: Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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My job is seating job I have gastric problem since few months Pls suggest Batter solutions.

MBBS
General Physician, Cuttack
My job is seating job I have gastric problem since few months Pls suggest Batter solutions.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice
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My body is slim and I want to be healthy for this what should I have to eat or drink? please suggest me some yoga too?

BHMS
Homeopath, Faridabad
My body is slim and I want to be healthy for this what should I have to eat or drink? 
please suggest me some yoga too?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose). These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks
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I m 45 years female having renal calculi and uterine fibroid and mildchepato splenomegaly with fatty liver.

BHMS
Homeopath, Faridabad
I m 45 years female having renal calculi and uterine fibroid and mildchepato splenomegaly with fatty liver.
Hello, Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Thuja 200, 5 drops once in a week. Alpha LIV, 2 tsp, twice daily after meals. Revert me after 15 days.
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Hai. This is Subhash. Age 23. My current weight 58 kg. Height 5.11 inches. How can I get perfect weight for my height. Plzzzz tell me.

MSc
Dietitian/Nutritionist, Chandigarh
Hai. This is Subhash. Age 23. My current weight 58 kg. Height 5.11 inches. How can I get perfect weight for my height...
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Follow these simple rules for stronger and healthier teeth.
18 people found this helpful

How to protect our teeth in daily life? someday I am facing smell in my mouth. How can I recover from it?

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
How to protect our teeth in daily life? someday I am facing smell in my mouth. How can I recover from it?
Hi bad breath is accumulation of plaque and tartar on tooth surfaces because of faulty tooth brushing technique. You need to undergo scaling (teethcleaning) and guidance for proper tooth brushing technique. You can start using mouthwash twice a day visit your dentist for scaling and tooth brush technique regards
2 people found this helpful
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Castor oil to treat dark circles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Castor oil to treat dark circles

This is a simple yet effective remedy for dark circles. Take half a teaspoon of castor oil in a small cup. Place this cup in boiling water for 2 minutes so that the oil inside become slightly warm. Apply this oil around the eyes and massage lightly with your fingertips for 2 to 3 minutes. Do this at bedtime. Leave it on overnight and wash it the next day.

It gives great results if practiced regularly
 

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I am 22 years old girl. My skin is prone to whiteheads though I take all precautions. Please suggest me the ways to keep my skin acne free.

BHMS
Homeopath, Faridabad
I am 22 years old girl. My skin is prone to whiteheads though I take all precautions. Please suggest me the ways to k...
Hello, follow the below:- 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I am little slim and but I am tall, by drinking nutri gain, will it be healthy for me or non healthy for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am little slim and but I am tall, by drinking nutri gain, will it be healthy for me or non healthy for me.
Yes nutri gain is healthy for you but also try to follow proper diet because supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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Hello doctor, Which is the best medicine to cure throat infection having yellowish green cough as I've an exam very soon. Kindly help me with it.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Hello doctor,
Which is the best medicine to cure throat infection having yellowish green cough as I've an exam very s...
If you don't have fever and much bodyache take simple analgesics like paracetamol. Strictly avoid spicy fried chilled junk food. Warm water gargles frequently will help you.
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I am only 28 years old but I am suffering from severe hair fall and whitening of beard. What is the reason and what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am only 28 years old but I am suffering from severe hair fall and whitening of beard. What is the reason and what s...
The reason for your problem can be either stress or nutritional deficiency. Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight lycopodium 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
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Even after brushing bad smell is coming out from my mouth. It makes me so irritated.

BDS
Dentist, Kolar
Even after brushing bad smell is coming out from my mouth. It makes me so irritated.
Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs. Get your decay teeth filled by dentist. Avoid oily food, garlic, raw onions. You can chew a mint often. Bad breath can also b due to digestion prob n acidity, cold n other respiratory prob. Once your dental probs r cleared consult a physician if your bad breath still exists.
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Is this possible to increase height after 18 years I have to suffer many problem with my small height. I am doing stretching daily but, can't result any more so, what I do to increase my height guaranteedly.

BHMS
Homeopath, Hooghly
Is this possible to increase height after 18 years I have to suffer many problem with my small height. I am doing str...
Take homeopathic medicine medorrhinum 200 bd for 2 days there after wait and watch for 6 months it may be.
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I have to dark skin what to do glow my skin I want to make my skin shine please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to dark skin what to do glow my skin I want to make my skin shine please help.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 21 years old male going through hair fall since 17 year age and now its falling heavily. What should I take to stop it? Am I going through alopecia or mpb? I am also thinking about biotin for intake.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 21 years old male going through hair fall since 17 year age and now its falling heavily. What should I take to s...
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod, alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
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What can I do to prevent this from getting worse or having a heart problem again?

MD Microbiology
General Physician,
What can I do to prevent this from getting worse or having a heart problem again?
Hi. Please follow a healthy life style. Timely medications. Srtict diet as advised. Stress free life. These can help you feel better.
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My period is 15 days late. I'm discharging a white fluid it's non smelly. I took a home pregnancy test 5 day ago it was negative. What should I do? Earlier this same situation happened 6 months ago. I took homeopathic medicine and my period started after 65 days. Please help me what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period is 15 days late. I'm discharging a white fluid it's non smelly. I took a home pregnancy test 5 day ago it w...
Hello, You need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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My age is 20. doctors suggested me to keep ceramic braces to teeth. Bt am feeling very shy now. Aftr a year my study will be completed. Is it OK to put the braces aftr a year? Is it be complicated or no prblm?

BDS
Dentist, Patna
My age is 20. doctors suggested me to keep ceramic braces to teeth. Bt am feeling very shy now. Aftr a year my study ...
No there is no such issues. But wy to b late, and many do put pins, there is nothing to b shy off. Its vry common.
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Flat Feet or Over pronated Ankle (ST)

BPTh/BPT
Podiatrist, Mumbai
Flat Feet or Over pronated Ankle (ST)
People with flat feet or over pronated ankle (st) joint suffer from inadequate support of the bones and joints, and abnormal joint motion during gait. Fortunately, foot orthotic devices can correct these problems and reduce the occurrence of painful symptoms.
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