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Dr. Rekha

Physiotherapist, Chennai

70 at clinic
Dr. Rekha Physiotherapist, Chennai
70 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha
Dr. Rekha is a renowned Physiotherapist in Vadapalani, Chennai. You can meet Dr. Rekha personally at Sri Narayana Child and Teen Care in Vadapalani, Chennai. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#G8,100 Feet Road, Jawaharlal Nehru Road, Vadapalani. Landmark: Opp. Hotel Bhimas, Near SRM University, ChennaiChennai Get Directions
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I have backache with cold and clumsy sensation in legs. Why this happen? What is cure for this?

BPT
Physiotherapist, Lucknow
I have backache with cold and clumsy sensation in legs. Why this happen? What is cure for this?
May this pain is sciatica pain but don't worry correct your posture and do back extension exercise take proper rest. Thanks.
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He feels severe pain in legs back side in the night and from near about 2 months he is feeling that ants are walking here and there on his body and biting in night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He feels severe pain in legs back side in the night and from near about 2 months he is feeling that ants are walking ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain
Wha...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.
Sounds like you may have a disc prolapse in the spine. Usually this gets better with rest and abstinence from strenuous activity as well as pain medication. However, if symptoms persist despite rest, it is best to consult an orthopaedician physically so as not to miss out on any serious disorder.
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I am suffering only left shoulder pain, since I started chest workout what shall I do ?

BPTh/BPT
Physiotherapist, Bangalore
Hi if the pain has recently started then apply the cold pack for 48 hrs it will get better Dr. Avanthiprabhakar
2 people found this helpful
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I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointments too. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointmen...
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pain was not relif what medicine I will take.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pai...
I understand your pain. Rather than taking medicines I would recommend you to go for some exercises and back care home which will give you relief. If still pain does not persists than go for xray or ct to rule out the reason for pain. In case of back pain please make sure for the following things: 1. Dnt bend forward, if required first bend you knees and then move forward. 2. Dnt lean while sitting. 3 dnt over stress your muscles. 4. Take healthy and nutritious diet, avoid junk food at least for some days like food that include citrus acid, soya sauce etc. 5. While sleeping try to sleep on sidelying position with pillow under your knee (one 90 degree bend on other knee) 6. Avoid liffting heavy object. 7. Perform daily exercises. Perform some basic treatment that can be done at home easily: 1. Take hot/cold fermentation whichever suit you for 15 min thrice a day. 2. As soon as your fermentation ends your muscles will be relax and you will feel more comfortable, then take a rest of 4-5 min and start doing some exercises like straight leg raising, prone on elbow, knee extension, hams and quads stretching, bridging, prone leg raising (hip extension) all these exercises can be done 10 repititions and then you can progress to 15-25 with a set of 2-3. Do not over strain your muscle, exercise at the level of range you start paining. I am sure you will get a relief and no medicine would be required. Get well soon. Regards.
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I am 17 years old. I have a slight pain in my back during sleeping at night. Used various remedies, nothing worked. What to do? Please help.

BHMS
Homeopath, Chennai
I am 17 years old. I have a slight pain in my back during sleeping at night. Used various remedies, nothing worked. W...
Try sleeping in the flat floor instead of bed and change your bike seat very soft and spongy if constipation is available have lot of water and make your bowels habits good. Don't do any exercise unless you do not have any pain, if it aggravate by doing exercise then consult a near by ortho specialist.
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I am 70 years old male. Recently I developed initial stage of oa in left knee and was advised colla cee gs. Dose was 28gms per day. Took for 3/months. My pain reduced by 80%. Doctor said to give gap of 3 months. My question is if this medicine is managing pain or provide lubricant in knee joints? how long it should be take.

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. Collacee gs basically contains collagen granules and glucosamine which terms to repair the lost cartilage. So it is not a painkiller but tends to increase the lubrication of the joint in a way.
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I am 64 years old. Some time I get severe pain in my back from which I get relief after 1-2 days bed rest. What may be reason. Is it slip disc or some thing else? And what is the remedy.

D.P.T
Physiotherapist, Hyderabad
I am 64 years old. Some time I get severe pain in my back from which I get relief after 1-2 days bed rest. What may b...
Dear user, I only advice you to get mri of lumbar spine, after getting reports can confirm about spindylitis or disc problem. As of now apply heat fermentation to reduce pain.
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Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?
Do keep strengthening with dumb bells of 3 to 5 kgs gradually of 12 min duration of thrice a day and push up on floor to minimum 12 repitations in beginning
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Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels. Fully tired.. I. Am. Always sleep and. Don't eat properly. please Tel me. To. Improve my health. And I. Want Back to play cricket.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels...
Healthy diet and tk nutrition and eat properly must for you and leg pain muscle strain is possible tk muscle relaxant medicine n rest from cricket after 2 days if you feel better then continue for 5 days otherwise a checkup must by orthopedic ya physiotherapist.
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I have got my right ankle fractured. I think there is problem in my ligament. How many days will it take to heal? What are the foods I should eat /?

MBBS
General Physician, Faridabad
it can take 2-6 month, you must take the guidance of ortho surgeon. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me what should I do ?

BHMS
Homeopath, Sindhudurg
I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me w...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.
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Sir meri sis 37 years ki hai. Uske dono knee mai nd dono pairo ki side ki bone mai pain hota hai. Medicine se pain band ho jata h and after sometime again it will start and usse chala bhi nahi jata. please suggest.

BPTh/BPT
Physiotherapist, Delhi
Sir meri sis 37 years ki hai. Uske dono knee mai nd dono pairo ki side ki bone mai pain hota hai. Medicine se pain ba...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of leg, big towel roll put under knee press towel tight your knee hold 5 sec repeat 10 times, put rolled towel between both knee press for 5 sec repeat 10 times, bend and straight both knee with bed contact 15 times repeat.
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Hi Is there available any treatment for complete spinal cord injury.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there is only stem cell therapy which is advocated but with inconsistent results, as of now no cure for a complete spinal cord injury but a lot of supportive management is there. Do not hesitate to contact me if you need any further assistance.
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I have pain in my both elbow from last tow month.what can i do?

BPTh/BPT
Physiotherapist,
I have pain in my both elbow from last tow month.what can i do?
Hi it can be overuse injury or tendonitis. Apply cold pack for 20 min. Thrice a day for 5 days. Give rest to your hand. Once pain subside do hand exercise with smiley sqeeze ball. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I m a athletic person I have to do lots of practice's but due to having lots of pain in knees I face much difficulties.

BHMS
Homeopath, Faridabad
I m a athletic person I have to do lots of practice's but due to having lots of pain in knees I face much difficulties.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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