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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
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It is very important to learn how to properly take care of your body while you are young. This way, as an adult, you will be able to keep yourself clean and healthy. When we don't take care of our bodies, we can get sick. We can catch colds and stomach bugs from not washing our hands, and we can get diseases on our skin and in our hair from not keeping it clean. Keeping our bodies clean will keep us healthy, and that will keep us happy and feeling good.
When you take care of your body by keeping your skin and hair clean, it isn't just because you want to look good. When you are in school, you can catch illnesses more easily because you are around lots of other kids. Germs can spread through the air and can get us sick if they get into our bodies, too. There are even illnesses we can get from not having clean hair, so it is important to always keep our head and hair clean. Washing our bodies and hair every day with soap and warm water in the shower or bath will allow us to rid ourselves of germs, dirt, and body odor. Be sure to take a bath every day before school or at night before bed. When you bathe, wash your face, hair, armpits, ears, neck, and other places that get dirty.
Our hands touch everything, and then we touch our face and get germs into our bodies. Washing your hands is so important in order to keep from getting sick. Sneezing, using the bathroom, playing outside, playing with pets, blowing our nose, and taking out the trash can get so many germs on our hands. We must always wash our hands after we do these things, especially when we are getting ready to eat a meal or snack or prepare food. It is important to use soap every time we wash our hands so that it will get rid of the germs that make us sick. Wet your hands, lather them up with soap, and then rub them around for at least 15 to 20 seconds. Rinse them well, making sure to get all of the suds off, then dry your hands on a clean towel. It is a good idea to keep your fingers out of your mouth, nose, and eyes so that you aren't getting germs into your body.
By the time you are in elementary school, you should be visiting your dentist on a regular basis. Even though the dentist cleans our teeth, we must do our part at home to make sure that our mouths, teeth, and gums stay healthy. Keeping your mouth healthy will help you to keep other parts of your body healthy as well. We should be brushing our teeth at least twice every day, once in the morning and once before bed. Be sure to brush all of your teeth, even the ones in the back that are hard to reach. If you can do it yourself, you should floss your teeth, too. Whenever we eat, food can be left behind between our teeth, and this can cause problems. Gently move the floss between each tooth in order to make sure your remove any food or plaque left behind after brushing. It is a good idea to brush your tongue in order to have fresh breath, too. Eating a healthy diet full of fruits and vegetables will help to keep your mouth and teeth clean.
Other health and hygiene practices
Staying healthy and living a healthy lifestyle will help you to keep your body free from disease and sickness. When we take care of ourselves, we can stay healthier. Try to get enough sleep at night: you will feel better and do better in school when you've gotten a good night's sleep. Kids in elementary school need around 10 to 11 hours of sleep every night. Eating a healthy diet will help your body to stay healthy as well. When we fuel our bodies with fruits, vegetables, healthy grains, and protein, we can look and feel better. Eating a diet that is beneficial for your body will help you to grow stronger as you get older, too. Exercising daily will help you to stay healthy and will also help you to get a good night's sleep every night. Each day, try to get at least 30 minutes of activity so that your body gets adequate exercise. Get active, play hard, and get your heart rate up by riding your bike, playing basketball, jogging, or jumping rope, which are all great ideas to get good exercise each day. You can also do activities inside that will benefit your body, like dancing, playing active games, or even playing tag. Staying active will help you live a healthy lifestyle.
I am kriti and 17 years old. My teeth are somewhat yellow and also having cavity in 3 teeth. What are the charges so that my teeth appear very nice. Please tell me the cost of the same.
My gums of lower four teeth have receded completely. Doctor has said even grafting cannot be done now. What is the solution now. Will I loose my teeth. And if I loose than tooth implant is possible or not due to gum recession.
Today I had my two lower wisdom teeth removed. So I want to know, what are precautions & what are favourable points to do.
"Common mistakes People Do in Dental Care "
1. Regular Check-ups: Check-up is utmost important part of dental treatment , even if you do not find any usual finding in your mouth you have to go for annual check -ups to your Dentist.It is mandatory to take preventive measure before hand .So ,from next time do not wait for caries pain,sensitivity develop in your teeth ,just visit to your dentist for a general check up.
2. Follow ups: Follow up is always mandatory in between and after your treatment .Whatever is the treatment ,it is necessary to visit to a doctor if he/she mention that you have to come for follow up.Specialy after your surgery, extraction(teeth removal),Root canal etc .You find everything is done ,treatment is over and didn’t find time to visit again to your dentist ,but you have to understand this that any healing will take time and it is a normal biological process. So from next time ,don’t miss appointments and a follow up after your treatment too.
3. Self Medication: Strict No-No .I have seen lot of people that they take medicine on their own ,without seeing a dentist /physician .See, every drug has side effects ,if you are taking for a longer time without asking to your doctor .Even if you had old prescription of a doctor ,don’t take any medicine without consulting to your Dentist/Physician. So next time ,if you find anything abnormal or find pain ,swelling in your teeth ,just consult your Dentist as soon as possible .
4. Proper Tooth Brushing: For proper dental care, be sure to brush gently two or three times per day each for two to three minutes, using long, horizontally angled strokes. Waiting too long between tooth brushing can cause harmful bacteria and plaque to develop. However, do not brush too often, which can lead to exposure of the roots, or brush too aggressively, which can cause erosion of the tooth enamel.Discard your toothbrush every 3 months or else if its bristles torn out.
Not using the correct tooth brushing technique is another common dental care mistake. According to family dentistry experts, the best technique is the thorough brushing of every tooth. Thoroughly brushing the inner surfaces of the teeth is important, but many skip that step, which can cause issues to show up at the next visit to their family dentistry office.
5. A Dental Floss and a Antiseptic Mouthwash: Also a necessary additionally with the two times brushing. Food accumulates in between teeth and a major cause too for developing dental caries in between two teeth and also it inflamed your gums and sometimes lead to pockets and Gingival and Periodontal problems .So for a healthy teeth and gums ,use a dental floss/interdental brushes to keep the area clean in between teeth and gargle with the mouthwash once daily before bedtime .
6. Chomping on Tooth Destroyers: A lot of food items and beverages may cause destructions of enamel of your teeth if you are addicted to them .Don’t brush just after having an acidic beverages ,wait for some time than brush your teeth as it will cause more destruction of enamel of your teeth. Everyone has" sweet tooth "so watch your portion of sweets and candies you are taking on daily basis ,it is advisable not to have these items (choclates,chips,candies,soda,cola etc ) on daily basis .So restrict them or if not possible for children ,than give them only in one day in a week (Sundays)
7. Eat vegetables and fruits: Lots of vitamin is needed for your health of your teeth and gums ,so make sure the green vegetables and fruits are in part of your daily diet.Drink atleast 4-5 litres water per day.
8. Any Unusual Habits like Tobacoo use: Along with all of the other health care issues caused by tobacco, smoking or using other tobacco products can also increase your chances of developing gum disease and experiencing rapid bone loss around your teeth.
9. Tooth trauma: Clenching teeth, chewing ice, or gnawing on pencils can put excess pressure on your teeth and wear away tooth enamel. If you grind your teeth unconsciously – especially at night, your dentist can create a customized mouth guard for you to wear at night. In addition, you should wear a mouth guard when playing contact sports to lessen your risk of broken or cracked teeth if you experience a severe blow to your face, and also when swimming to decrease your teeth’s exposure to chlorine, which can erode and stain tooth enamel.
10. Lack of Vitamin C: Vitamin C is important for the health of your gum tissue and should be consumed daily. People who consume less that 180 g daily are 25% more likely to develop gum disease.
Lack of calcium – Calcium is known for its ability to strengthen bones. In fact, people who consume at least 800 mg a day are less likely to develop severe gum disease. While calcium can be found in foods like cheese, yogurt, and milk, you should still consider calcium supplements to help strengthen your teeth and bones.