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Dr. Rekha  - Ayurveda, Chennai

Dr. Rekha

MBA(Hospital Management), Bachelor of Ayurveda, Medicine & Surgery (BAMS)

Ayurveda, Chennai

11 Years Experience  ·  150 at clinic  ·  ₹100 online
Dr. Rekha MBA(Hospital Management), Bachelor of Ayurveda, Medicine ... Ayurveda, Chennai
11 Years Experience  ·  150 at clinic  ·  ₹100 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rekha
Dr. Rekha is an experienced Ayurveda in Madambakkam, Chennai. She has had many happy patients in her 11 years of journey as a Ayurveda. She is a qualified MBA(Hospital Management), Bachelor of Ayurveda, Medicine & Surgery (BAMS) . You can consult Dr. Rekha at Ayurmithra Ayurveda Clinic in Madambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBA(Hospital Management) - Alagappa University - 2012
Bachelor of Ayurveda, Medicine & Surgery (BAMS) - Dermo Ayurveda Medical College - 2008
Languages spoken
English

Location

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Ayurmithra Ayurveda Clinic

29/A, 2nd Main Road, AIshwarya Apartments, Gandhi Nagar, Rajakilpakkam, Landmark : Next Lane To Leo Bags ICICI Rajakilpakkam BranchChennai Get Directions
150 at clinic
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7 days validity ₹100 online
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I am 25 year old young men ,I have facing hair fall & hair loss problem please give some suggestion about it.

MD, MBBS
Dermatologist, Chennai
I am 25 year old young men ,I have facing hair fall & hair loss problem please give some suggestion about it.
Use groccopix gel twice daily. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
2 people found this helpful

I have problem of ED & EE. Forzest(tadalfil) and dapox, no benefit. Testerone levels normal. I have asthma & obesity. What could be cure ?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Obesity may be cause ED. For asthma take budamate 200 2puff twice/day through spacer.For ED consult a urologist who after examining you .Can advise some tests specialy colour doppler of male organ and assess any organic cause which can be surgically corrected.

5 Effective Tips To Cope With Anxiety!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
5 Effective Tips To Cope With Anxiety!

Anxiety has become a common phenomenon in the recent years. The constant pressure of being the best has taken a toll on people of all ages. It is a widespread misconception that anxiety only affects the mind, but the truth is that the body is equally affected. People often ignore this condition which worsens the condition and also leads to several other severe problems.

There is no medication required to treat anxiety in the initial stages. Simple changes in diet and lifestyle help treat anxiety if the condition is not severe. Following are some of the ways to treat anxiety without medication-

  1. Exercise: Exercise is considered to be one of the best ways to fight anxiety. Exercising helps release endorphins and serotonin, which are the 'feel-good chemicals' that improve emotional well-being. Research also suggests that exercise increases the body temperature that may alter the neural circuits which changes the cognitive function. One does not need to do a heavy work out or strength training; a simple brisk walk for around 30 minutes or basic yoga for some time during the day helps treat anxiety.
  2. Limit the intake of caffeine: Caffeine is a natural nervous system stimulant. It triggers the “fight or flight” response in the body. The energy produced by caffeine can lead to an anxiety attack. Hence, it is suggested to avoid or limit the intake of caffeine.
  3. Avoid overthinking: Overthinking is one of the most common causes of anxiety. If one is not able to communicate what he/she thinks, then it affects the mental health. It is not necessary to talk to a certain person; one can also express these emotions or feelings through writing, art, and another medium. It is suggested to not keep the emotions in the mind and let it flow in any form he/she wishes to, though one may not find a solution for the same.
  4. Get adequate sleep: One needs to understand that sleep is important for the body, as it helps in proper functioning of the body. Therefore, it is important that the body gets the required sleep so that it can function at its optimum the next day. The ideal rest time is 8-10 hours.
  5. Do not avoid food: Hunger increases the blood sugar level, which in turn results in the release of the stress hormone called cortisol. This can disturb the emotional state and make one prone to anxiety. It is suggested to avoid food rich in fats and sugar if one is hungry for a long period of time.

Anxiety can prove to be the worst enemy if it is not treated properly and at the right time. Although medications help treat the condition, anxiety medications have some serious side effects too. Therefore, it is advised to treat the condition in the early stages and avoid these medications. Also, following a healthy diet and making some changes in the lifestyle help fight the condition better. To know what works best for you, it is best to visit a psychiatrist at the earliest to avoid unnecessary complications. In case you have a concern or query you can always consult an expert & get answers to your questions!

3978 people found this helpful

Suffering from heavy hair fall and my scalps are very dry. Because of that I'm growing dandruff too. I have tried several hair oil to control it but nothing affected.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Suffering from heavy hair fall and my scalps are very dry. Because of that I'm growing dandruff too. I have tried sev...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
1 person found this helpful

Last few months I have a problem in throat cough getting stuck in my throat. How to remove the cough in my throat.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
Last few months I have a problem in throat cough getting stuck in my throat. How to remove the cough in my throat.
You seem to have an allergic problem. The throat must be getting irritated & hence the cough. Take a cough syrup for about 5/7 days along with an anti allergic tablet. It should help in getting rid of the cough.
3 people found this helpful

My age is 79, problem is frequent urination and my creatinine level is 2.8, urea 61. Doctor has advised soliten 5 mg twice a day, dytor 10 once a day, nefrosave twice a day and silodal 4 mg daily. Is Soliten 5 mg safe as creatinine level is 2.8 We have never consulted the nephrologist. Please advise.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
My age is 79, problem is frequent urination and my creatinine level is 2.8, urea 61.
Doctor has advised soliten 5 mg ...
It is better to consult a nephrologist. Solifenacin 5 mg is safe if your USG abdomen is not showing high post void residual volume called as pvrv.

Hi doctors, please cinnamon and Honey what does it work in the body specially in the morning before food? Does it burn fat, any side effect?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi doctors, please cinnamon and Honey what does it work in the body specially in the morning before food? Does it bur...
Hello, Combination of cinnamon and honey helps in managing blood parameters and aid digestion,they are not responsible for weight loss directly.
1 person found this helpful
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