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Dr. Rejina Blossom

Gynaecologist, Chennai

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Dr. Rejina Blossom Gynaecologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rejina Blossom
Dr. Rejina Blossom is an experienced Gynaecologist in Chetpet, Chennai. You can visit her at Blossom Clinic in Chetpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Rejina Blossom on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Blossom Clinic

No 16, Ranganathapuram Street, Chetpet,Near Gujalambal Kalyana Mandapam, ChennaiChennai Get Directions
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I have loss my periods on January 18 but my last period is on 18 December so I wait for feb 18 but period was not come. Then I test of pregnancy so that was positive. But I don't know about my pregnancy days can you help me please answered me its vry urgent.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have loss my periods on January 18 but my last period is on 18 December so I wait for feb 18 but period was not com...
Hey lybrate-user dear. If had your last period in december starting from 18 then now you are almost 9 weeks pregnant. Go for an HCG test then an ultrasound to get it confirmed.
2 people found this helpful
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All About Sexual Performance Anxiety

Akhil Bharatiye Ayurveda, AKHIL BHARTIYE AYURVEDA
Sexologist, Mathura
All About Sexual Performance Anxiety

Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes: The causes of sexual performance anxiety include:

  1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
  2. Body image issues (Such as stressing about your weight)
  3. Problems in your relationship
  4. Men worry that their penis don't 'measure' up
  5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
  6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms: Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

  1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.
  2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment: Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.

1 person found this helpful

I am suffering from PCOS from past 3 years .I want suggestions regarding my daily diet to loose weight ,currently my weight is 72 kg, height 130 cm. Kindly please help. My daily intake should not be more then 1300 calorie per day.

MSc
Dietitian/Nutritionist, Lucknow
I am suffering from PCOS from past 3 years .I want suggestions regarding my daily diet to loose weight ,currently my ...
Hi, thank you for your query. We will be happy to help you. Avoid dairy, oily food as well as junk and processed food and sugar as much as you can. Have plenty of proteins. Also have plenty of fresh fruits and vegetables. Drink enough water and get good amount of rest. Exercise at least 5 times a week and 30 to 40 minutes each time. Being a PCOS diet expert, I can guide you. You can contact me for a detailed and customized diet plan. Eat healthy, stay healthy Regards.
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How I can gain a baby which is the perfect time to do a sex.i am trying to conceive.plz help me

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How I can gain a baby which is the perfect time to do a sex.i am trying to conceive.plz help me
If periods are regular then ovulation generally occurs around 14 th day. So having intercourse between 12-16 th day can help in conceiving.
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8 Tips To Help You Maintain Insulin Level In Body!

MD - General Medicine
Internal Medicine Specialist, Ajmer
8 Tips To Help You Maintain Insulin Level In Body!

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

  1. Strength training and other non-aerobic activities: Exercise is the best way to improve insulin sensitivity since your cells and muscles are desperate for fuels during as well as after completion of the workout. Researchers are of the opinion that all sorts of physical activity are helpful but non-aerobic exercises can have the best impact on insulin health.
  2. Cook to increase resistant starch: Whenever you eat anything with high carbohydrate, it will readily increase your blood sugar levels. Carbohydrates rich in resistant starch fail to respond to the normal enzymes in the stomach which can help with improving insulin sensitivity.
  3. Avoid liquid fructose: Liquid fructose leads to fat gain around the abdomen and is connected to belly fat gain when taken in large quantities. Along with eradicating all the fructose containing beverages, you should also eliminate highly processed foods.
  4. Make sure you get enough magnesium: Magnesium is a mineral required for improving insulin sensitivity since it functions as natural insulin sensitizer which can exert positive effects on the insulin receptors in every cell of the body.
  5. Balance the healthy fatty acids: You should avoid trans-fatty acids since they can lead to plaque formation. Moreover, you must reduce the intake of processed oils and get more Omega fatty acids.
  6. Make healthy choices: Foods which can help in improving the body’s ability to store the carbs as muscle glycogen should be taken more often. These include green tea, vinegar, nuts and all sorts of herbs and spices.
  7. Include foods that can reduce the glycemic levels: This means that you should choose whole foods rather than refined foods since they can help in slow surging of the blood sugar intake. This gives the body a chance to regulate the insulin efficiently instead raising the blood sugar levels.
  8. Indulge in endurance exercises: If you prefer endurance training, it can have a good effect on your insulin sensitivity. Endurance training can improve insulin sensitivity which decreases the requirement of insulin for clearing a considerable amount of glucose from the bloodstream.

Insulin is a vital hormone which can control your blood sugar levels. It secreted by the pancreas and help in removing the sugar in the blood. With these 8 simple lifestyle and dietary changes, you can improve the insulin utilization in your body.

1 person found this helpful

Infertility - 5 Ayurvedic Remedies for it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Infertility - 5 Ayurvedic Remedies for it!

Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.

In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:

  1. Eat cool foods: Spicy food can affect the quality of shukra dhatu and lower the quality and quantity of both sperm and ovum. This is because shukra dhatu requires a cool environment to promote fertility. Hence, eat food that is easy to digest and which has a cooling effect on the body. Men can benefit from foods like asparagus, dates and almonds, while foods like quinoa and pineapples can help a woman conceive easily.
  2. Shirodhara therapy: Shirodhara involves the movement of liquid over the forehead in a rhythmic manner at specific points. This stimulates the hypothalamus, pituitary and pineal glands and aids in the secretion of hormones including follicle-stimulating hormone (FSH). When it comes to women, FSH stimulates the ovarian follicles into releasing an egg without which it would be impossible to conceive a child.
  3. Fight stress: One of the effects of stress is reduced libido. Prolonged exposure to stress is often a major factor that contributes to infertility. When it comes to women, stress makes a woman ovulate less regularly. In men, stress can affect the sperm production and affect testosterone levels. To fight stress, try deep breathing exercises like alom vilom or keep a little time aside each morning for a walk or light exercise.
  4. Lodhra: This herb is very beneficial in treating women with infertility. It stimulates FSH and luteinising hormones (LH) and lowers the risk of a miscarriage. It also increases chances of conception. Lodhra should be taken twice a day along with honey and milk.
  5. Lifestyle changes: Ayurveda is not only about herbal medicines but also following the right lifestyle. Bad habits like smoking, drug usage and alcohol not only affect a person’s overall health but also interfere with fertility. Hence, when trying to conceive a child, quit these bad habits and try following a healthier lifestyle that involves following a routine, eating right and exercising regularly. If you wish to discuss about any specific problem, you can consult an ayurveda.
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My wife is 6 months pregnant. After some blood test and ultrasound, Dr. says she low HB level is about 9-9.5 and also child is in opposite direction. What should we do for this that the child direction should change and HB level recovered? And also what should be diet?

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
My wife is 6 months pregnant. After some blood test and ultrasound, Dr. says she low HB level is about 9-9.5 and also...
Take iron tab regularly .besides eat proper food rich in iron n protein. Idea is to have lots of green veggies. Banana, Apple, guava, milk, egg etc can be taken in between regular meals .light workout in morning will definitely help you to increase Hb level. Other problem about position of baby. Just don't worry as it will correct itself in due course.
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Periods time miss hoa iss baar bcoz hmne 1 week pehle sex kiya but mujhe lgta hai ki mai aise koi wjh nhi honi chahiye pregnency ki kyoki uss tym jyada kuch khas nhi hoa tha hmare periods ke time aaj 4 days late ho gye hai aur abhi tk periods nhi hoa why I don't know please help me n suggest something what to do?

BHMS
Homeopath, Delhi
Periods time miss hoa iss baar bcoz hmne 1 week pehle sex kiya but mujhe lgta hai ki mai aise koi wjh nhi honi chahiy...
Hi lybrate-user If the periods are delayed just by 4 days then you need to wait more for 5- 6 days. It is not necessary that you will get pregnant. As there are alot of other reasons of delayed menses such as stress, hormonal imbalance. After 5-6 days if it has still not comes then take a pregnancy test. The result will tell you. Till then do not stress upon it. Takecare.
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