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Dr. Rejesh

Ayurveda, Chennai

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Dr. Rejesh Ayurveda, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rejesh
Dr. Rejesh is a trusted Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Cholayil Sanjeevanam in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Rejesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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My husband is 54 years old and and have been suffering from diabetes since 17 years. His fasting and pp8833053686020 reading is 165 and 2 18 respectively. How can he bring this level down?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
My husband is 54 years old and and have been suffering from diabetes since 17 years. His fasting and pp8833053686020 ...
His diabetes medicines will need to be changed. The dosage of newer medicines will depend upon what he is taking now. He has to be strict with his diet and exercise regularly
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I am not passing motion correctly from the past 5 months little bit I am passing. What may be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Your digestion in not proper or your eating time is not according to your hunger it is when you get time for eating food your food intake may be in more quantity than body requires your eating habits may be wrong eg sweets fruits needs to be eated first in meals while aachar soups papad etc should be eaten at the ending of food etc drink luke warm water only during this winter season correct your irregular eating sleeping habits which may be root cause for your problem for more details and medication consult privetly.
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My skin is very dry and having pimple spots on face.So what should I do for that?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Takr amul butter toast daily . 1 cup real mixed fruit juice in the evening. Nat mur 6x / 6tabs / 2 times for 2 weeks
2 people found this helpful
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Hello I am alfiya 22 years old I have a lot pain in my knees daily I do exercise and walk but not relief so what I do for my knees.

BPTh/BPT
Physiotherapist, Pune
Hello I am alfiya 22 years old I have a lot pain in my knees daily I do exercise and walk but not relief so what I do...
Hello dear which exercise you had done. Had you consult with your physio. You have to do hot fermentation to your knees. Wear knee cap during heavy activities. Gentle ointment massage also can do. Consult with me again after 3days.
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Hello Sir Or Madam My Name Is Saurabh. I Am 19 Years Old I want To loose My weight my current weight is 90 kg plzz tell me some diet and exercise plan.

MD(Am)
General Physician, Secunderabad
Hello Sir Or Madam My Name Is Saurabh. I Am 19 Years Old I want To loose My weight my current weight is 90 kg plzz te...
1) Reshape-120. Once a day for 3 Months 2) Himalaya slim. Twice a day for 3 months 3) meals replacement power. U will get on internet. U can skip 1 to 2 meals per day. 4) gym, walking, running, strict diet control, abs crunches 5) Luke warm water with lemon juice and honey early morning.
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Dental care

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Dental care

Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.

517 people found this helpful

I've been diagnosed with cholesterol. My serum cholesterol is 259, LDL 187 and triglyceride 155. Kindly give tips how to reduce my cholesterol. Also kindly help me what diet I should take regularly to combat with it. I am a regular non-vegetarian. I am non diabetic but have thyroid. My recent test reports shows that I am having uric acid. Thank You Ameen Hyderabad.

MBBS, MD
Endocrinologist, Delhi
I've been diagnosed with cholesterol.
My serum cholesterol is 259, LDL 187 and triglyceride 155. Kindly give tips how...
First you need to keep under control your thyroid function. To control cholesterol you should avoid saturated fats red meat egg yolk. Control your weight Regular exerise like walking and yoga will also be helpful. High uric acid requires low purine diet. You can take help of a dietician. If not ontrolled with diet and regular exercise then consult a Physician who may start medicines.
1 person found this helpful
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Hello I am sourav and I am 20 ! My hight is 5'3 . I just want to want my increase hight as for boys its very short .plzz give me some suggestions to grow my hight faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I am sourav and I am 20 ! My hight is 5'3 . I just want to want my increase hight as for boys its very short .p...
Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Now days are coming warm so what I do for my skin because I have many acne and sign on my face so please tell me night and some useful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Now days are coming warm so what I do for my skin because I have many acne and sign on my face so please tell me nigh...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am thinking of removing my right molar tooth as it is becoming loose and damaged by carries but am scared if it will cause any complications like oral cancer. What should I do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am thinking of removing my right molar tooth as it is becoming loose and damaged by carries but am scared if it wil...
Consult a endodontist n get rct done or after extraction get a implant cancer doesn't develop like this
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I am Mallappa 23 old. It was suddenly happened that cooker cap had opened when I was cooking. It caused my skin to be burnt. And I conducted the doctor. And taken the treatment. But the problem is tha burnt black mark of skin not going. Pls give me the solution for this.

MD - Dermatology
Dermatologist, Pathanamthitta
I am Mallappa 23 old. It was suddenly happened that cooker cap had opened when I was cooking. It caused my skin to be...
Probably u just have a pigmentation or u have a proper scar.it can be determined only by an examination.random treatments vil not solve ur problem.u may need medications or even interventions or both.Scars are treated by a variety of measures.some need lasers,some require surgical intervention,others respond to topicals,depends on the type of scar which has to be first determined on examination.
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I am having frequent abdominal and back pain that extends to shoulder. Passibg black stool, burning sensation in bowel, have undertaken endoscopy six months back. Is it advisable to do endoscopy again. My former endoscopy result shows normal. I have frequently consulted a doctor but I am still in pain. Please help.

LCPS, BAM&S
General Physician, Pune
I am having frequent abdominal and back pain that extends to shoulder. Passibg black stool, burning sensation in bowe...
You need to undergo a number of investigations. Symptoms point to peptic ulcer, liver cirrhosis, gall stones, pancreatitis and ulcerative colitis. Your doctor will eliminate all these diseases one by one. But don't wait now. Black stools suggest that there is bleeding in your gut. This must be attended urgently. Please go to a multi-speciality hospital. And be prepared to spend money. All investigations are costly. Alternately you go to a government hospital.
1 person found this helpful
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I am having very high fever which is going and coming simultaneously and I am also having cough and cold very much tired and energy level is down I vomited only once. Please help.

MBBS
General Physician, Ahmedabad
I am having very high fever which is going and coming simultaneously and I am also having cough and cold very much ti...
It is viral infection. Will resolve in 3--5 days. Take rest and liquid diet. Hot water gargles, paracetamol for fever .if SYMPTOMS persists FEEL FREE TO ASK PRIVATELY WITH DETAILS FOR PROPER SCIENTIFIC SUGGESTIONS.
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I am a 17 year old teen ager I am very stressed and sometime I feel I can not give my 100% to my studies so guide me and help me please in right way.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 17 year old teen ager I am very stressed and sometime I feel I can not give my 100% to my studies so guide me ...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Meri dadi 75 years ki h. Unke right hand me bhot dard h neck se wrist tk. please tell me d solution of this problem.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Meri dadi 75 years ki h. Unke right hand me bhot dard h neck se wrist tk. please tell me d solution of this problem.
Hi, what I understand, your grandmother may have cervical radiculopathy means one of nerve is pressing near cervical (neck) region. It can be because of degenerative disease like oa of cervical or swelling of some soft issue in cervical region or poor posture. Please check with orthopedician or physiotherapist. She need a medicine to control a pain and swelling also or you can have physiotherapy session. Will advice us massage/swd, ift and hot pack. Once pain reduce have her on guided exercise under phyiotherapist please. Also till then do hot fermentation for pain. Thanks.
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I am a 23 year old girl suffering from weakness and back pain. Sometimes severe headache and total body pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello doctor 2 years before I was 86. 700 kgs Age 22 years Height 158 cms. Now I have lost my weight till 69. 500 kgs Should I be in perfect ideal weight? I work out everyday and follow diet and exercises advised by a female fitnessone trained person. Now I feel tempted very much for food. I just wanted to maintain my current weight. Suggest me wat to do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello doctor 2 years before I was 86. 700 kgs Age 22 years
Height 158 cms.
Now I have lost my weight till 69. 500 kgs...
Your bmi- 38.2 (overweight) your ideal weight - 60 -65 you have to need proper healthy diet and exercise.
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My hair is becoming to tough and hard. I used almost all the shampoos but of no use. Please you do suggest me for this problem.

BHMS
Homeopath, Faridabad
My hair is becoming to tough and hard. I used almost all the shampoos but of no use. Please you do suggest me for thi...
Hi, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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