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Dr. Rejesh

Ayurveda, Chennai

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Dr. Rejesh Ayurveda, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rejesh
Dr. Rejesh is a trusted Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Cholayil Sanjeevanam in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Rejesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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Present I'm 112 kgs I want to reduce weight. Does nutrislim work well. What is the procedure to use it correctly.

BHMS
Homeopath,
Present I'm 112 kgs I want to reduce weight. Does nutrislim work well. What is the procedure to use it correctly.
Take 1 or 2 cucumber everyday before lunch and dinner. Avoid spicy fatty food. Don't skip your meal. Take small amount of food at a time bt in regular interval of 3-4 hrs. Eat healthy food. Eat boiled egg in your breakfast. Study shows boiled egg helps to reduce your wt. Take worm water with few drops of lemon every morning. Walk briskly for 45-60 min. Check your thyroid. If you follow this for 6 months you can loose wt.
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What should we do to get a good health through out our life with out any problem for life time.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What should we do to get a good health through out our life with out any problem for life time.
Sanjay if you will follow healthy life style then problems can be less and you can keep mentally free life..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
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Hii my name is yasin I am facing from last 3-4 days from mouth ulcer problem is there any home made remedy for this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hii my name is yasin I am facing from last 3-4 days from mouth ulcer problem is there any home made remedy for this.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I have a swollen goon on my hand since 7 days lastly form the last Sunday. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a swollen goon on my hand since 7 days lastly form the last Sunday. What should I do?
Brushing and flossing gently, so you don't irritate your gums.Rinsing your mouth with a saltwater solution to rid your mouth of bacteria.Drinking lots of water to help flush your mouth of bacteria.Avoiding irritants, including strong mouthwashes, alcohol, and tobacco.
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I have a problem with breathing in few days I have cough and headache And fever Please suggest me some medicine

BHMS
Homeopath, Faridabad
Hello. Need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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If there is too much blackness on the neck what does it symbolises can you suggest a good cream or medicine to cure it.

BAMS
Ayurveda, Ambala
If there is too much blackness on the neck what does it symbolises can you suggest a good cream or medicine to cure it.
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
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I have very weak body My weight is very less compare to my age. Help me how to grow up my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very weak body
My weight is very less compare to my age. Help me how to grow up my body.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi Doctor, I am a 24 years old guy. My weight is 45 kg. I want to build muscles. Even though, I did some exercise and taking healthy foods, it makes my muscles to be tight but it doesn't show up any sign of enlarging or building up. I heard about muscle blaze whey isolate protein. Can I build my muscle by using it without having any side-effects? Or else, give me other suggestions to build muscles.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor,
I am a 24 years old guy. My weight is 45 kg. I want to build muscles.
Even though, I did some exercise and...
Hello, lybrate user, to, gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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Dear Dr. Sir, Please tell me ayurvedic medicine for anxiety ,anti stress, forgetting problem removing, concentration,confidence, and clarity in understanding. I forgot after some times. I feel self-confidence zero. I always confused because of not clearly understanding.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
Dear Dr. Sir,
Please tell me ayurvedic medicine for anxiety ,anti stress, forgetting problem removing, concentration,...
Hello lakshman For your problem psychological counselling and therapies like behaviour tberapy will be help full not medicine
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I have lately got 2-3 pimples and they keep reoccurring since past 2 months. They have subsided but the marks haven't gone. Pls suggest some solution.

MBBS, MD
Dermatologist, Kolkata
I have lately got 2-3 pimples and they keep reoccurring since past 2 months. They have subsided but the marks haven't...
Avoid picking use clindamycin gel in new pimple. Azelaic acid 10% gel on spot at night and good 50 spf sunscreen in daytime.
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