Dr. Ravi Shankar

posture correction must. stretching exercises. rest must. if it work then OK otherwise physiotherapy and x-ray

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hello lybrate user, get x-ray of the shoulder done physiotherapy stretching hot water bag application god bless you.

Build up your stamina gradually. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

Morton's neuroma involves a thickening of the tissue around one of the nerves leading to your toes. This can cause a sharp, burning pain in the ball of your foot. Your toes also may sting, burn or feel numb. High-heeled shoes have been linked to the development of Morton's neuroma. Many people experience relief by switching to lower heeled shoes with wider toe boxes. Sometimes corticosteroid injections or surgery may be necessary.

Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Its not matter of fat if your posture is not good problem can occur. you alignment is not proper go and check you body alignment and make proper exercise according to that due to long sitting your facet joint is tight ......take hot fermentation and after that try to sit straight & do strengthening exercise & change your chair & use ergonomic chair

Ayurved ke anusar ye kampvat hai kewanch beej churn 1 tsf with milk sote samay de mahavishgarva tail for local apply.

Hi 1) take rest 2) keep your legs elevated 3) do ankle toe movement 4) apply compression bandage 5) apply ice pack.

Take homoeopathic treatment 100% cure ruta 30- 4 pills tds calc flour 6x+ ferrum phos 6x tds mag phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.

Hello, give him arnica 1m, 3 drops once daily in the morning. Hypericum 200 ch, 5 drops once daily at night. Revert me after 7 days.

Dear lybrate user it appears you have strained your back during gym exercise. Pain could be due to herniated disc. Mri can cost between 4000-6000. Before resuming exercise you need a check up.

Some times it could be due to faulty sitting posture. Take Xray cervical spine to exclude cervical spondylitis. Consult orthopedic specialist

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Apply hot water fermentation and do the exercises regularly. If you the exercises regularly recover in 2 weeks.

- take medications - do contrast bath - avoid putting weight on joint - avoid any jerky movement - consult good physio for strengthening exercises and to reduce pain.

Do avoid sea foods and seeded fruits and vegetables and do have proper follow up with rheumatologist and physiotherapist and take appropriate therapy and rehabilitation management best wishes.

Hi . In sciatica there is the prolapsed disc which is pressing on the nerve root. The surgery is minimal and will relieve the compression. Surgery is recommended for you. There are a few doctors who claim manipulative reduction of disc prolapses. If you are interested I can share that information with you in case you would like to try a non surgical reduction.

Do Take Hot and cold water fomentation for Thrice a day for alternative times for 3 days and still pain persists do consult physio and take a Therapy Best wishes