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Dr. Raveendran

Ophthalmologist, Chennai

500 at clinic
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Dr. Raveendran Ophthalmologist, Chennai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raveendran
Dr. Raveendran is a trusted Ophthalmologist in Alwarpet, Chennai. Doctor is currently associated with Udhi Eye Hospital in Alwarpet, Chennai. Book an appointment online with Dr. Raveendran on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Udhi Eye Hospital

NO:9, Murrays Gate Road, Alwarpet. Landmark: Opposite To Lifestyle, ChennaiChennai Get Directions
500 at clinic
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4 Tips for Eye Health and Maintaining Good Eyesight!

MBBS, MS - Ophthalmology
Ophthalmologist, Ghaziabad
4 Tips for Eye Health and Maintaining Good Eyesight!

From smartphones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? Are you actually maintaining their overall health.

An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.

Here are some of the ways of keeping your vision in top form:

1. Eat for good eye vision

To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, Vitamins C and E and Omega-3 fatty acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health.  

2. Kick the smoke habit

Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.

3. Use sunglasses

Exposure to the sun’s ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the sun’s harmful rays, you need to use sunglasses that block 99-100% of ultraviolet A (UVA) and ultraviolet B (UVB) rays.

4. Go for a regular eye checkup

Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).

In case you have a concern or query you can always consult an expert & get answers to your questions!

5825 people found this helpful

I have a spectacles with sight is 3.75 for two eyes Is there any chance to decrease my sight level? I need to a decrease my sight level please give me advice to decrease my sight sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a spectacles with sight is 3.75 for two eyes Is there any chance to decrease my sight level? I need to a decre...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
1 person found this helpful
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I have an eye Flu from 3 days. My brother birthday comes on 18 August. Please help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have an eye Flu from 3 days. My brother birthday comes on 18 August. Please help me.
hello it is conjunctivitis Prevention a. maintain eye hygiene b. use two handkerchief (one for each eye) c. keep hands clean Treatment a. antibiotic eyedrop b. lubricating eyedrop c. antibiotic ointment at night You may use soft steroid like FML to get rid of symptoms kindly consult local opthalmologist and get yourself examined I hope this will help you Regards
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I am 20 yr student, I am pursuing btech. I use specs for short-sightedness. Many time my eyes pains.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yr student, I am pursuing btech. I use specs for short-sightedness. Many time my eyes pains.
Your eyes can pain due to few reasons 1.Much staining while studying 2.Improper sleep 3.Further eyesight weak 4.Hypertension 5.Stress and anxiety Consult a local eye specialist for physical examination
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Sir I have yellowish birthmark in my eye I want to get rid of it. Sir is it possible.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir I have yellowish birthmark in my eye I want to get rid of it. Sir is it possible.
very difficult to comment without checking clinically.. also pls share your eye picture so that we can help better
1 person found this helpful
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Hello Dr. m suffering from dark circles under my eyes one of my friend suggest me to use no marks cream and fair N lovely cream in equal amount under my eyes twice daily should I go for it? Is it save for my eyes kindly suggest me or should I go for laser treatment. Pls help thank you.

BAMS
Ayurveda, Ambala
Hello Dr. m suffering from dark circles under my eyes one of my friend suggest me to use no marks cream and fair N lo...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
1 person found this helpful
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How long do we have to take rest after cataract operation. When can I start cooking and exercising like yoga and aerobics.

MBBS, cc USG
General Physician, Gurgaon
How long do we have to take rest after cataract operation. When can I start cooking and exercising like yoga and aero...
You can resume daily routine light activities within week of cataract surgery but avoid heavy work and aerobics for at least 3 months
1 person found this helpful
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My-14-year friend has asthma. What is the effect of using an asthma preventer long term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins to help vision.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My-14-year friend has asthma. What is the effect of using an asthma preventer long term? I heard that using it for ye...
As far as your eyes are concerned, make sure she takes good healthy diet inclusive of green leafy vegetables and fruits. Patient needs to undergo regular eye checkup as some asthma drugs contain steroids and steroid can have some harmful effect on eyes if not used under observation. So observation is must and for that frequent visits to asthma doctor and eye doctor is must.
3 people found this helpful
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