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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am 28 years old and I having knee pain in the morning little bit. I run and do exercises daily but knee problem remaining. How can I improve it. I fear that it will create problem in the future. So suggest.
My name is Irfan shaikh. I am 23 years old. N I am suffering from back pain from last 1month. (from neck to bottom of the back bone). I had taken a tablet (intrinsic MR) n ointment like moov n tiger balm also. So I request you give me a good suggestion that I can be fit n fine.
Hi Back problem, hard to get up from the bed, l4-l5, need neurosurgeon to look into the problem, age 65.
We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.
To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.
Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.
Step 1 - Tissue Normalization
First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.
Step 2 - Muscle Activation
An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.
Step 3 - Static Control
Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.
Step 4 - Dynamic Control
Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.
Step 5 - Functional Rehabilitation
You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.
Step 6 - Functional Fitness
This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.
Step 7 - Maintenance Program
To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.
I am 64 male 171cm 70kg person. I feel pain in my left buttock whose origin seem to be near to my belt round towards left. Docs say it is due to slip disc l4l5 but I suspect it is due to some impact injury I remember. I can lift leg forward move briskly and do not feel running pain in whole left leg. Could you suggest what to be tested in this context ?
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?
My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.
Typically, younger individuals (30 to 60-year-olds) are more likely to experience back pain from a lower back muscle strain or from within the disc space itself - such as a lumbar disc herniation or lumbar degenerative disc disease.
This article details a description of typical symptoms and their possible causes in younger adults. The next page details typical causes of lower back pain in adults older than age 60.
Possible Causes: Back muscle strain
A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.
Symptoms: Low back pain that travels to the buttock, leg, and foot (sciatica)
Sciatica includes any combination of the following symptoms:
- Pain typically is ongoing (as opposed to flaring up for a few days or weeks and then subsiding)
- Pain may be worse in the leg and foot than in the lower back
- Typically felt on one side the buttock or leg only
- Pain that is usually worse after long periods of standing still or sitting: relieved somewhat when walking
- More severe (burning, tingling) vs. dull, aching pain
- May be accompanied by weakness, numbness or difficulty moving the leg or foot
If any Doubts please feel free to contact me.