Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. RashidaYour feedback matters!
After intercourse. She is not sure about her pregnancy. So,use of i-pill is correct or not. Is there any side effect of i-pill?
Meri daughter ke period cycle 10 to 11 days ka rheta hai ex. Ager period 23 april ko hua to 3 ya 4 date mein close hota hai aisa kyu pls explain.
Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any solution of this pain?
HOW TO UNTWIST YOUR THINKING:
This comes from Dr David Burns and is in his book "The Feeling Good Handbook, revised edition."
1 IDENTIFY THE DISTORTION Write down your negative thoughts so you can see in which of the 10 cognitive distortions you're involved. This will make it easier to think about the problem in a more positive and realistic way.
2 EXAMINE THE EVIDENCE Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.
3 THE DOUBLE-STANDARD METHOD Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same
compassionate way you would talk to a friend with a similar problem.
4 THE EXPERIMENTAL TECHNIQUE Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.
5 THINKING IN SHADES OF GRAY Although this method might sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, reevaluate things on a range from 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.
6. THE SURVEY METHOD Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.
7. DEFINE TERMS When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of 'a fool'?" You will feel better when you see that there is no such thing as "a fool" or "a loser."
8. THE SEMANTIC METHOD Simply substitute language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."
9. RE-ATTRIBUTION Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.
10. COST-BENEFIT ANALYSIS List the advantages and disadvantages of a feeling (like becoming angry when your plane is late,) a negative thought (like "No matter how hard I try, I always mess up, ") or a behavior pattern (like overeating and lying around in bed when you're depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, "I must always try to be perfect."
As I've stated before, these methods are not something to be tried once or twice and dispensed, but are good skills to be ongoing in your life with day to day.
This is the first time I will be using pregnancy pills to avoid pregnancy. So please prefer me some. And please suggest me the technique how to use them.
What is the best way to avoid pregnancy if we r having sex in a regular or weekly basis? P always use condoms. But just in case.
I have PCOD and have high thyroid and prolactin too. I am taking the prescribed medicines and also doing exercises daily. Should I have a specific diet where I cannot eat all sort of foods? Or I can eat all sorts of foods like spicy ones or junk foods sometimes. What sort of foods should I prefer and what should I avoid in my diet? Please advice me.
I am also suffering from PCOS. My doctor is also giving me oral contraceptive pills OVRAL-L. want to know that are these pills are safe and it will not do any harm for future. Like in future for getting pregnant there will not be any complications because of these pills?
1. Lowers cholesterol
#papaya is rich in fibre, #vitaminc and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
2. Helps in weight loss
Those looking to lose weight must include papaya in their diet as it is very low in #calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
3. Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of vitamin c, making it great for your immunity.
4. Good for diabetics
Papaya is an excellent #food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don't have diabetes can eat papaya to prevent it from happening.
5. Great for your eyes
Papaya is rich in vitamin a which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
6. Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with vitamin c which helps in keeping various forms of arthritis at bay. A study published in annals of the rheumatic diseases showed that people who consumed foods low in vitamin c were three times more likely to have arthritis than those who didn't.
7. Improves digestion
In today's times, it is nearly impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8. Help ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya as an enzyme called papain helps in regulating and easing flow during menstrual periods.
9. Prevents signs of ageing
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin c, vitamin e and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
10. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.
11. Help reduce stress
After working hard for the whole day, it is a good idea to come home to a plate papayas. The wonder fruit is rich in several nutrients like vitamin c which can keep you free from stress. According to a study conducted at the university of Alabama, found that 200 mg of vitamin c can help regulate the flow of stress hormones in rats.
Sir after unprotected sex a girl take the I pill within 3hr, the day that was happened is 10th day of menstrual cycle. That day was 30th dec now its 4th feb she is not getting periods. Its a long time now. She already make a pregnancy test via prega news it was negative. Now I want to know was is problem and how it will be cure? Please reply as soon as possible.
Dear Doctor, after sex with my wife my sperm is getting released in her vagina but after 30min or an hour so when she uses bathroom all the sperm getting injected in her vagina is falling down. Please suggest what to do such that she becomes pregnant.
My daughter has gal balder stone problem of 10-11 mm size. She has taken so many ayurvedic medicines including the apple juice therapy, 2-3 times. Now we are planning for surgery. Can any one suggest a guaranteed treatment without surgery?
Today is 3rd day of my period doctor suggested to take umom as well as clofert 100 mg is help to get good egg development pls suggest me we r taking treatment for past 5 months my hormonal profile as well as my tube r healthy ,my husband semen analysis is also normal I've pcos doctor suggest me reduce weight. I reduced around 20 kgs now my period will appear around 29 days to 37 days. But I've the problem to get pregnant.
She had a lump in the axillary region from last 18 months, wt loss of 3kg during this period. She had episodes of night sweats also.
I had a miss carriage in Oct 2015 (placenta detachment in 9th week of pregnancy). I have been trying for 4 months and haven't been able to conceive. I had been asked to take tests for 1. Lupus anticoagulants 2. EIA - Auto immune 3. Anti phospholipid IGM antibody 4. Autoimmune IFA (all 4 test were clear) Another doctor has asked me to take the following tests: 1. Protein C and S activity and 2. Antithrombin III. As these test are really expensive I wanted to know if they are really required or can be avoided.
Any type of cough for more than 2 weeks can be TB. Go for sputum testing free at RNTCP labs before your lungs are damaged and you have spread it to your dear ones.