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Dr. Raseedha

Gynaecologist, Chennai

300 at clinic
Dr. Raseedha Gynaecologist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raseedha
Dr. Raseedha is a renowned Gynaecologist in Aminjikarai, Chennai. You can consult Dr. Raseedha at M R Hospital in Aminjikarai, Chennai. Book an appointment online with Dr. Raseedha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No- 20, Govindan Street, Ayyavoo Colony, Aminijikarai. Landmark: Near Sky Walk Building, ChennaiChennai Get Directions
300 at clinic
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Plot No- 20, Govindan Street, Ayyavoo Colony, Aminijikarai. Landmark: Near Sky Walk Building.Chennai Get Directions
300 at clinic
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Immune system boosters

M.D. homoeopathy, BHMS
Homeopath, Noida
Immune system boosters
Want to fight off that illness that’s spreading around the office or your child’s school? Aside from practicing good hygiene, boosting your immune system is a great way to start.

With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins your immune system needs to perform.

a. Vitamin C : You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also excellent sources. In fact, vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.

b. Vitamin E: Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks.

c. Vitaamin B6 : This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. Foods high in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas.

d. Vitamin A : For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids — carrots, sweet potatoes, pumpkin, cantaloupe and squash — are all great options. The body turns these carotenoids into vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection.

e. Vitamin D : As mentioned above, it’s best to get most of your vitamins from food, but vitamin D may be the exception to that rule. You can increase your intake through foods such as fatty fish (salmon, mackerel, tuna and sardines) and fortified foods such as milk, orange juice and cereals. Many people have a hard time absorbing vitamin D from food, so if you have a vitamin D deficiency, talk to your doctor about supplements.

f. Folic acid : Folate is the natural form, and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and peas to your plate on a regular basis, as well as leafy green vegetables. You can also get folic acid in fortified foods (check the label) such as enriched breads, pastas, rice and other 100 percent whole-grain products.

g. Iron : helps your body carry oxygen to cells, comes in different forms. Your body can more easily absorb “heme iron,” which is abundant in lean poultry such as chicken and turkey, plus seafood. But never fear, vegetarians: You can get other forms of iron in beans, broccoli and kale.

h. Selenium seems to have a powerful effect on the immune system, including the potential to slow the body’s over-active responses to certain aggressive forms of cancer. You can find it in garlic, broccoli, sardines, tuna, brazil nuts and barley, among other foods.

i. Zinc : You can find zinc in oysters, crab, lean meats and poultry, baked beans (skip the kind with added sugar), yogurt and chickpeas. Zinc appears to help slow down the immune response and control inflammation in your body.

For disease specific diets you can consult me personally also.
Eat healthy live healthy

Dr. Shilpa Sharma
M.D. Homoeopathy.
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I am 24 years old. And married four months ago. I have continously urine infection and some time I feel swelling in my feet and face also. And also light fever. I want to get pregnent and trying to concieve. But I m not. What problm occurs in my pregnency.

DGO
Gynaecologist, Pune
Get complete evaluation of yourself and your husband. This will help you conceive. And give your urine for culture sensitivity in lab. So doubts about urinary infection vanish off.
1 person found this helpful
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Missed femilon pills on 19th day of having it. That is week 3 and only 3 more pills left and I want to stop having pill and opt for another contraceptive measure. What should I do now?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Missed femilon pills on 19th day of having it. That is week 3 and only 3 more pills left and I want to stop having pi...
most likely there won't b any problem.. if u were not sexually active this cycle then u dont need anything..and u can plan for next cycle..
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I had an abortion on 10th jan. I got hcg blood test done today. The result is 3.13 mIU/ml. What does this indicate? Is the pregnancy terminated?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
At least 4-6 weeks after abortion preg test can renain positive and beta hcg stay high. So just wait for your periods to occur.
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I have multiple fibroids having regular periods4 to5 days ldont want to remove my uterus now please name sime home pathy treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine fraxinus- americana q (dr reckeweg) drink 15 drop in 15 ml fresh water 3 time daily thalspi -bursa-pest q (dr reckeweg) drink 20 drops in 20 ml fresh water early morning empty stomach aurum mur natronatum 6x (drreckeweg) chew 2 tabs twice daily report after 3 months do and do nots daily kapal bhati pranayam starting from 10 minutes and slowly increaing to 25 minutes daily preferably morning or you can alo do it during any part of the day but before doing it make sure that your stomach is empty for last 2 hours try to remain stress free and take a good iron rich diet mainly comprising of green vegetables and fruits- avoid contraceptive pill.
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Home Remedy for Baldness

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedy for Baldness
Prepare the powder of dried amla / amalaki (emblica officinalis) and mix with coconut oil and jasmine oil. Apply on your scalp this mixture gently to stop baldness.
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I am 12 weeks and 5 Days pregnant so I wanted to know, is there any limit in having fruits such as Apple, orange, muskmelon, watermelon, pomegranates and so on. Note: earlier had a miscarriage. Please help me out.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
I am 12 weeks and 5 Days pregnant so I wanted to know, is there any limit in having fruits such as Apple, orange, mus...
Hellosavitaone miscarriage doesn't mean always miscarriage. You can consume all seasons fruits. Fruits will give you vitamin and little energy. Thanks.
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Actually I had a ectopic pregnancy and doctors operated can I take hamdard habbe hamal to conceive again. Or any problem in future. With ectopic pregnancy. Or may I conceive easily with out any harm. What is folic acid medicine to conceive.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Actually I had a ectopic pregnancy and doctors operated can I take hamdard habbe hamal to conceive again. Or any prob...
Hi lybrate-user, 1) folic acid is to avoid neural tube defect in baby. You need to start it 3 months prior to plan pregnancy. 2) if you are having problem in conception please find out cause for needs to under go blood test for hormonal imbalance and to rule out infection. 3) as their was history of ectopic pregnancy please rule out cause of it, further chances of getting pregnant naturally with one tube are very low.
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I'm 19 years old girl. I noticed blue and purple lines looking like veins on my right breast 3 months ago. Now my right breast is growing faster than left and sometime it's paining. I'm very depressed is there anything serious?

BHMS
Homeopath, Raebareli
Very few women have completely symmetrical breasts. It is common for one breast to be slightly larger than the other. If one breast suddenly gets bigger than the other, it could signal a problem such as an infection, cyst, fibroid or even cancer. Please do a mammography and go for a physical examination to your Gynecologist.
1 person found this helpful
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My periods were irregular before marriage. Now after marriage they got normal. Is it good to become pregnant soon? As we are trying to conceive from last 6 months by doing sex weekly thrice.

DHMS (Hons.)
Homeopath, Patna
My periods were irregular before marriage. Now after marriage they got normal. Is it good to become pregnant soon? As...
Hi, nothing is to b panic. You r 30 at present, you must think to b pregnant, now. Homoeo care: tk both of you sulphur 30- 5 drps in d morning, once a wk./ 4 doses i. E for a month. Only. He, should tk acid phos 200--5drops daly for 15 days, your partner should take: apple, mango, almond, carrot, milk along wth d regular diet. If possible he shoild go for a walk in the morning. Report after 15 days. Tk care.
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Foot Pain Exercises

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Foot Pain Exercises

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back.

3484 people found this helpful

3years my married life I never conceive. After check all the necessary tests we knows that my husband suffering with grade 2 varicose. IUI is possible. Sperm count 3lac motility 10%

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
3years my married life I never conceive. After check all the necessary tests we knows that my husband suffering with ...
yes assisted reproduction by IUI will be an option provided your tubal patency and ovulation status is normal
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My wife had a miss period in previous month. But we had a safe matting at that time. Can you please tell me what is the reason behind it. Does she pregnant.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My wife had a miss period in previous month. But we had a safe matting at that time. Can you please tell me what is t...
If u have any doubt about pregnancy do upt with morning urine sample. This will clear ur Al doubt.if test negative u can repeat after wk again.ons thing I wants to tell if not intersted in pregnancy use oral contraceptive pills
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We have 2kids 15 and 7 my wife is pregnant for a third baby she is now 24 weeks and she us having pain in left shoulder can't even lift hand from front difficult to do most of the work What do you think is this happening and any medicine for this?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
We have 2kids 15 and 7 my wife is pregnant for a third baby she is now 24 weeks and she us having pain in left should...
Hi, This pain is not related to pregnancy and medicines taken for pregnancy. It is because of some other reason.You please consult orthopedician.
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Hi, I am 32 year old female, my esr is 46 mm/lst hr. Serum prolactin level is 94. 13 serum testesterone is 35. 94 ngm/dl. Kindly let me know is there any problem in my report ?

MBBS, DGO (cal)
General Physician,
In absence of any serious disease esr increases with anaemia. So check the haemoglobin. Your prolactin level is high. Are you breast feeding your baby? this high level shall produce milk secretion and also shall have delayed period. Your s testosterone level is well within normal limit.
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How to get rid of mensuration pain and fluid the comes after finishing of mensuration that also cause pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to get rid of mensuration pain and fluid the comes after finishing of mensuration that also cause pain?
Mix equal quantities of pudina powder, ajwain powder, saunf powder and methi powder. Take 1 tspn of this mixture during your cycles on an empty stomach 30 min before breakfast. Take from first to last day of your cycle with warm water.
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