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Dr. Ranjini

General Physician, Chennai

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Dr. Ranjini General Physician, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ranjini
Dr. Ranjini is a trusted General Physician in Thiruvottiyur, Chennai. Doctor is currently practising at S.S.Hospital in Thiruvottiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ranjini on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.S.Hospital

No.10, Jeevanlal Nagar, Tiruvottiyur. Landmark: Opp To M-Seal Company, ChennaiChennai Get Directions
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Get Better Sleep

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Get Better Sleep

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

Related Tip: "5 Great Things To Eat For People Suffering From Poor Sleep"

3741 people found this helpful

I'm 24 years old. I have pcos since last year and my prolactin level is slightly high. Gynaecologist suggest me to take cabgolin 0.25 every week. please suggest me a gud diet.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm 24 years old. I have pcos since last year and my prolactin level is slightly high. Gynaecologist suggest me to ta...
Diet has least role to.play.. Better take Homoeopathic treatment to.cure PCOS.. and the prolactin level will by default be managed...
1 person found this helpful
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By doing inter course my penis water fall quickly so after Waring underwear little beet water falls in underwear my age is 37 so what can I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
By doing inter course my penis water fall quickly so after Waring underwear little beet water falls in underwear my a...
U have to go for 'stambhan' combos of pure herbs to seal the leakage and take it with honey or milk. Have light satvic food and before starting clean intestines for three days. Destress yourself with Pranayam and Meditation for few minutes. Take lots of water. If interested, pl get pure herbal combos specifically prepared according to individual needs.
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Sir testostrone injection ki dose kitni or kitne time me honi chaie penis ke liye?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Sir testostrone injection ki dose kitni or kitne time me honi chaie penis ke liye?
Hello- Testosterone injection sehat k liye bahut he hanikarak hai. Iske karan apke testicles mai shrinkage hosakta hai jisse permanent Erectile dysfunction ho sakta hai. Isliye testoterone replacement herbal supplements dwara karein, injections se nahi.
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How often masturbating is normal in unmarried men? I am curious to know as masturbation can lead to many health related issues.

BHMS
Homeopath, Faridabad
How often masturbating is normal in unmarried men? I am curious to know as masturbation can lead to many health relat...
Hello, twice a week is normal frequency of doing masturbation in an unmarried man. Excess of masturbation is harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie. 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.
1 person found this helpful
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Hi, I have developed skin tags on my neck and they embarrassed me. What medication is required. Is it possible to get rid from those using homeopathic medicines.

MD - Homeopathy
Homeopath, Pune
Hello, those sking tags on your neck are warts. Homoeopathy definitely got effective treatment for it. For now start with 1. Internally, thuja 200 3 pills 3 times for at least 2 months 2. Locally sbl thuja mother tincture to be applied twice daily with cotton. Most of the cases helped by above medicines. Give feed back after 2 months. Thanks.
1 person found this helpful
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I'm 36 years old male, I'm suffering from obesity and indigestion ,I always feel like my stomach is full. please tell me what should I do to cure this problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm 36 years old male, I'm suffering from obesity and indigestion ,I always feel like my stomach is full. please tell...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
1 person found this helpful
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After consuming food or water paining in left side of chest, I do have regular problem of acidity. What kind of this symptoms? Any remedy to overcome this problem? In last month I did endoscopy in that Dr. Has suggested some acidity medicine but after completing that course problem come again. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Pune
After consuming food or water paining in left side of chest, I do have regular problem of acidity. What kind of this ...
It is important that you follow the following advice: Firstly, don’t miss breakfast, lunch or dinner. ... Secondly, avoid aerated drinks, tea, and coffee. ... Also, include milk and diary products in your diet. ... Don’t remain hungry for long periods of time. ... Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse Consider losing weight. Losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through Eat smaller meals. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach For medication consult online in private.
1 person found this helpful
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I have stomach pain from morning. May be because yesterday I have eaten much junk food. Today I suffered from cramps and vomiting. What would I do?

MBBS, Jupiter Hospital, Thane
General Physician, Mumbai
I have stomach pain from morning. May be because yesterday I have eaten much junk food. Today I suffered from cramps ...
You may be having stomach infection due to the junk food. Have healthy non-spicy diet. Drink ors at least twice (depending on number of episodes of vomiting). Other than the above advice you will require medicines to treat the infection and medicines to avoid vomiting.
3 people found this helpful
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ENT Surgeon Ears Doctors I got mums after that in my left ear I can not hear I had done audiometry 9 years ago when I was 13 I had not given that properly it show I can hear 40% but I think I can not hear anything if I put earphone in my ear I can not hear anything I am now developing noise or heavy like feeling in my left I want to know if I fixed hearing aids is there is any hearing aids that are not noticeable if yes what price treatment procedure cost?

MASLP
Audiologist, Ahmedabad
ENT Surgeon Ears Doctors I got mums after that in my left ear I can not hear I had done audiometry 9 years ago when I...
Yes invisible hearing aids is now available in India. There are two types of invisible hearing aids which is CIC (completely in canal, another one is IIC (Invisible in canal).In CIC if one is looking very closely then only it is noticeable but in IIC no one can make out that patient is wearing hearing aids. For CIC if you go for wireless hearing aids for both the ear it will cost you around 90,000/-. For IIC minimum cost will be 2 lac Rs.
2 people found this helpful
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