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Dr. Ranjani

MPTh/MPT

Physiotherapist, Chennai

3 Years Experience  ·  at clinic
Dr. Ranjani MPTh/MPT Physiotherapist, Chennai
3 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ranjani
Dr. Ranjani is a trusted Physiotherapist in Mogappair East, Chennai. She has been a practicing Physiotherapist for 3 years. She has completed MPTh/MPT. She is currently practising at Life HealthCare in Mogappair East, Chennai. Book an appointment online with Dr. Ranjani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - SRM UNIVERSITY - 2013
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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Kamaraj Square, 8, Valayapathy salai, Mogappair East. Landmark: Opposite to TNSC Bank.Chennai Get Directions
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I am 32 years age and having back pain for more than 2 years, have you any solutions?

MBBS, MS - Orthopaedics
Orthopedist
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I am 32 years age and having back pain for more than 2 years, have you any solutions?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 21 years old am getting back pain since from 6months I used pain relief tablets. Bt no difference same problem. What can I do for cure?

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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I am 21 years old am getting back pain since from 6months I used pain relief tablets. Bt no difference same problem. ...
Good morning, 21 years back pain, please check your sitting attitude, correct your ergonomics, avoid bending foreword, reduced activity levels, inspite of that if the pain dose not subside need some medication.

I am 20 years old male my left hand is paining frequently. what should I do? Please help me.

BHMS
Homeopath
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I am 20 years old male my left hand is paining frequently. what should I do? Please help me.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Dear sir, I am 52 year old for last few month I am suffering the back pain what is the best treatment for the same.

BPTh/BPT
Physiotherapist
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Dear sir, I am 52 year old for last few month I am suffering the back pain
what is the best treatment for the same.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.

I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy pills but didn't work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy...
you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Revert back.

I was on thyronorm from 2011. But during 2014 I lost my health badly. Thats why I visited cmc vellore in november. There I consulted hod of endocrinology who after thorough investigation advised me to stop thyronorm. I also consulted gastro and finding was gastritis mild. I was also found to be calcium, vitamin d3 and vitamin b12 deficient. For these problems I was prescribed neurobion forte, sandocal, calcirol granule, dimol 40, atenolol 50 (i am taking atenolol from last 10 years). I was really very very fine in all respects in last 7 months. I recovered my lost health also. I checked up my thyroid blood in the last part of march which showed tsh as 12.26 and ft4 as 0.84. Again on 1st june I tested blood which showed ft4 as 0.80 and tsh as 17.40 and again on 18/6/15 blood report showed ft4 as 0.84 and tsh as 24+. Then on advice from my physician I am on eltroxin 50 mcg. But for last few days I have been facing various troubles such as gaseous abdomen, burping with sounds, pain in cervical region and backside of head, too much drowsiness and frequent instability with mental agony. Are these happening due to thyroxin or wrong dose of thyroxin or for from abdominal disturbance? please note that I am having cervical spondyltsis and hypertension from last 10 years. As per doctor's advice I have taken a refiximin for 2 weeks in last part of november 2014. Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I was on thyronorm from 2011. But during 2014 I lost my health badly. Thats why I visited cmc vellore in november. Th...
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.

I have a leg pain from 3days.

BPTh/BPT
Physiotherapist
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I have a leg pain from 3days.
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. D 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am 29 years, male. I am suffering from knee joint pains from last 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many doctor didn't cure permanently what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am having problem with muscle spasm some time on left and right side of ribs what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do Take Breathing Exercises along with Steam inhalation thrice a day for 3 days along with UST for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the pimples has left mark on my face and I also wanted to ask you that my full body skin get tan as I came in contact of sun and also I have excess hairs on my hand chest and leg I want to get rid from them.

BHMS
Homeopath
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I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.

I have pain in my knees for 2 days when I sit by folding the knees. any remedy.?

Bachelor of Occupational Therapy (BOT)
Physiotherapist
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I have pain in my knees for 2 days when I sit by folding the knees. any remedy.?
Avoid squatting, ground level activity, cross legged sitting, stair climbing for few days. Local application: sensor oil two times a day.

How to sit in correct position

COMT, MPTh/MPT
Physiotherapist
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Correct ergonomics:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
How to sit in correct position

I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.

D.P.T
Physiotherapist
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Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.
dear user, short walk causes pain means your body is weak due tondeficiency of calcium. take food rich in calcium drink milk every night. do regular excercises daily in the early morning. take rest properly.

I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling sound when I rotate the wrist. Sometimes it gives tingling effect upto the elbow. Please help.

BHMS
Homeopath
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I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling ...
Hi, get an x-ray of your wrist joint done. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. **********physiotherapy will also help you a lot along with these medicines**************

I am 27 year old and suffering from de quervain disease. Don't relief after take medicine. What I will do now?

BPTh/BPT
Physiotherapist
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I am 27 year old and suffering from de quervain disease. Don't relief after take medicine. What I will do now?
Hi along with medicines, wear a splint 24 hours a day for 4 to 6 weeks to hold the affected area firm and still. Apply ice for pain. Stop doing anything that worsens the condition. Best wishes. You can ice the area to reduce inflammation.

I am 20 years old, my hand has so much pain. What should i do?

BPTh/BPT
Physiotherapist
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I am 20 years old, my hand has so much pain. What should i do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I am 28 years old men suffering from lower tibia pain" pain in both leg" doctor suggests zerodol sp and pan 40 but I don't want pain killer, I want to cure this from the root. My all reports are normal what to do?

MBBS
General Physician
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I am 28 years old men suffering from lower tibia pain" pain in both leg" doctor suggests zerodol sp and pan 40 but I ...
Dear lybrateuser, -apply ice compress on the part which pains, can apply any pain relieving gel 3-4 times a day, give rest to the limb if pain is more after walking, apply shin splint while walking -consult orthopedician for exact diagnosis & medication.
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