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Dr. Ranjani

MPTh/MPT

Physiotherapist, Chennai

4 Years Experience
Dr. Ranjani MPTh/MPT Physiotherapist, Chennai
4 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ranjani
Dr. Ranjani is a trusted Physiotherapist in Mogappair East, Chennai. She has been a practicing Physiotherapist for 4 years. She has completed MPTh/MPT . She is currently practising at Life HealthCare in Mogappair East, Chennai. Book an appointment online with Dr. Ranjani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - SRM UNIVERSITY - 2013
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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Kamaraj Square, 8, Valayapathy salai, Mogappair East. Landmark: Opposite to TNSC Bank.Chennai Get Directions
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Self aged 58 years having pain in left leg knee region. When i sqat i will be having too much pain in left knee right side all most center region. please help and advise how to solve my problem. Even now i am doing Walking of 10 kms a day 2hr yoga. My weight is 57 kgs.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
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Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?
hi take following remedies 1. triphala kadha before lunch and dinner 2.sinha nad guggul 2 tab after lunch and dinner 3. apply mahavishgarbha tail on elbow ..... this remedies you will get at any ayurvedic medical.....
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I am too fat with lower back pain and also upper back pain what should I do for it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am too fat with lower back pain and also upper back pain what should I do for it.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 19 years old I play football and after playing games my back aches a lot. Pz tell what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old I play football and after playing games my back aches a lot. Pz tell what should I do?
Due to strain tk rest and hot fermentation twice a day rest must and before playing do stretching exercise of spine and legs.
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Hi i'm 23 yrs old since last 1 yr my both knees are paining badly and bones on it enlarges in size.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am 28 year old, my spine disc is bulz, I have pain from last 4 years what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time and consult neuro physiotherapist and take ift and laser therapy physiotherapy treatment for 12 days of 15 minutes duration each use only firm hard and even mattress for sleep for further assistance do consult me privately.
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Sir My 2nd finger in right hand in a pin type dot show, it have 2years passed, some time giving it pain, but some time no problem, it any problem for me. Waiting a valuable response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir My 2nd finger in right hand in a pin type dot show, it have 2years passed, some time giving it pain, but some tim...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I'm facing a lot of trouble with my legs . Before a week I wasn't able too walk cause of the heavy pain and weakness. I have been on medication its ok Now .but still if I walk or do any work I'm getting pain in my legs. Is it weakness or some fracture!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet. Please suggest some remedy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet.
Please suggest some remedy.
Mr. Lybrate-user, to reduce uric acid, you will have to restrict high purine containing foods like: organ meats, red meat, certain fishes such as sardines, scallops, shell fish, salmon, herrings, haddock, trout, anchovies, mussels, mushrooms. Plus no sweetened aerated drinks, alcohol and high fat milk products. You can take low fat milk products, egg whites, plenty of fruits and vegetables. There are specific drugs used to reduce uric acid called as uricosuric agents which increase the excretion, those can be used.
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4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effects such as loss of libido, brain fog, acute lower back pain, depression, gynecomastia, weight gain on hips n mid section, water retention, sleeplessness, erectile dysfunction etc. Though symptoms have been getting better after 4 years but some symptoms still persists. Recently I have diagnosed with hypothyroidism, kidney n gall stone as well. Please help. I don't want to take medicine for hypothyroidism as I have had side effects from it thyronorm 50 mcg. My estradiol is 45 n serum testosterone is around 350 which is low for 32 year young guy who don't even smoke n drink.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effec...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi, doctor I live in delhi & I am 34yr old male person. I have a tremor problem for last 4 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to consult a neurophysician on this issue, if you want I can also help you fix an appointment in south delhi since I work in that area. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having fever back pain muscle pain stomach pain now. Sometimes nausea also. Bowel patter is normal. What should I do?

BHMS
Homeopath, Faridabad
I am having fever back pain muscle pain stomach pain now. Sometimes nausea also. Bowel patter is normal. What should ...
Hi. Fever and nausea, both are there. What about appetite? Pain in abdomen? Any other associated symptoms or signs (like colour of sclera, nails, tongue)? Can be related to liver/ stoamch/ any other organ of the body. Share the details first.
1 person found this helpful
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I have disc buldge problem. How I can get rid of this? I have pain too which unable me to stand properly although when I walk it is quite comfortable.

M.S - Orthopedic
Orthopedist, Hanumangarh
I have disc buldge problem. How I can get rid of this? I have pain too which unable me to stand properly although whe...
If the disc bulge is acute you need to take rest along with medications. And if it's chronic more than 6 weeks you need to go for some extension exercise to build up back muscles along with hot fermentation with precautions of avoiding sudden jerks to the spine along with forward bending.
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I am 65 years male, I have pain in my both thighs muscular pain in night more n morning till afternoon hipes joint pain please advise. Naturally courable.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please get - x ray pelvis with both hips ap and send it to me, also if there is knee pain, then get affected knee x rays done as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give me the suggestions about ligament injury. And treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give ...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
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I am twenty two years old and my left leg fracture has not been heeling so what can I do?

BHMS
Homeopath, Faridabad
Hi, take homoeopathic medicines - calc. Phos. 6x and symphytum q/ 10 drops in 1/2 cup of water - both to be taken 3 times a day daily for 1 month. There after revert.
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I have a knee pain since 1 month what to do I think so my cartilage has been damaged what to do now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a knee pain since 1 month what to do I think so my cartilage has been damaged what to do now.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear that whether I will have heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear t...
At 17, you are a growing up teenager with huge demands of resources on body. Eat a high protein food like lots of milk, curds, boiled eggs etc. If worried for heart get basic tests done. Do not over exert in gymn as you are 82 kgs and may be trying to reduce weight by unhealthy dieting and extra doses of exercise. If worried for heart, get basic tests done.
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Hi I have a problem my in legs legs have a pain so please tell me about good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have a problem my in legs legs have a pain so please tell me about good treatment.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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