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Dr. Ranita Nandhakumar

Homeopath, Chennai

200 at clinic
Dr. Ranita Nandhakumar Homeopath, Chennai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ranita Nandhakumar
Dr. Ranita Nandhakumar is a trusted Homeopath in Adyar, Chennai. She is currently practising at Life Light Homeo Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ranita Nandhakumar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mars villa,E-49,2/2,13th lane, Indra nagar,adyar,Landmark: Opp CPWD Govt Quarters, ChennaiChennai Get Directions
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My blood sugar is 100 fasting then after breakfast is 150 and after lunch is 170. Any remedy please ? Checked from last one month.

MD - Medicine, MBBS
Cardiologist, Panchkula
Try to cut down your weight. Do exercise daily. Avoid fatty and carbohydrate rich food. Keep a watch on your blood sugar every 3 months.
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Doctor, I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from leg pain. Especially heel pain. There is also swelling on the ankle of the leg. I am having severe pain when I get up in the morning and even if I stand and cook. Please help me to get rid of this pain. Please suggest some medicine which does not have any side effects.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor,
I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I have ulcers on my tongue. What are the causes and effects of it. How to overcome this.

BDS
Dentist, Bangalore
There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and heat in stomach. Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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What to do and what not to do when we are wearing contact lens and how many hours can we wear it?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What to do and what not to do when we are wearing contact lens and how many hours can we wear it?
Here are some useful tips on contact lens wear and care to help you get the best out of your contact lenses. Do Have regular check-ups as advised by your practitioner Always wash and dry your hands prior to handling your lenses Always rub, rinse and store your lenses in the recommended solution before and after each use (except single-use lenses, which should be discarded after each wear) Always clean the lens case with solution, wipe with a clean tissue then air-dry after each use by placing the case and lids face down on a tissue Always apply the same lens first to avoid mixing them up Check the lens is not inside out before applying Check the lens is not damaged before applying Handle carefully to avoid damaging the lens Apply your lenses before putting on make-up Remove lenses then remove make-up Keep your eyes closed when using hairspray or other aerosols Replace your lens case at least monthly Discard lenses and solutions that are past their expiry date Wear only the lenses specified by your contact lens practitioner Stick strictly to the recommended wearing schedule and replacement frequency Make sure you have an adequate supply of replacement lenses or a spare pair Have an up-to-date pair of spectacles for when you need to remove your lense Don’t Use tap water, or any other water, on your lenses or lens case Wet your lenses with saliva Put a lens on the eye if it falls on the floor or other surface, without cleaning and storing again Apply a lens if it is dirty, dusty or damaged Continue to wear your lenses if your eyes don’t feel good, look good, or see well Re-use or top up solution – discard and replace with fresh solution each time lenses are stored Decant solution into smaller containers Wear lenses left in the case for more than seven days without cleaning and storing them in fresh solution Sleep in your lenses unless specifically advised to by your practitioner Wear any lens overnight if you are unwell Use your lenses for swimming, hot tubs or water sports, unless wearing goggles Wear your lenses when showering unless you keep your eyes firmly closed Switch the solution you use except on the advice of your practitioner Use any eye drops without advice from your contact lens practitioner Share contact lenses or wear any lenses not specified by your practitioner Remember that if you have any questions about your contact lenses you should consult your eyecare practitioner for advice.
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I have a hair problem. My hairs are become white? Which natural treatment I will follow? to make my hairs naturally black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a hair problem. My hairs are become white? Which natural treatment I will follow? to make my hairs naturally b...
Steps to prevent and cure hair greying 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. b. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. d. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. that can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it. Get rid of premature greying naturally 1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (Amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and Controls hair fall. c. Prevents and cures premature greying of hair. d. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair. Tips to prevent premature greying of hair 1. Stop smoking. It has been shown that people who smoke increases the chances of premature hair graying by four times. 2. To prevent your hair from greying it should be protected from heat. 3. Avoid using excess chemical hair products like shampoos, conditioners, hair gels etc. 4. Try to keep your hair always moisturized. 5. Eat a healthy balanced diet to prevent your hair from becoming white. 6. Avoid wearing tight hats and caps as it disturbs the circulation of blood to our scalp.
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What is the difference between dengue and malaria? What are the precautions to prevent both?

MBBS
General Physician,
What is the difference between dengue and malaria?
What are the precautions to prevent both?
Not much of a difference except sign and symptoms like shivering or skin rash precautions to avoid mosquito bite take proper precautions while going out cover your exposed body avoid crowded places etc.
3 people found this helpful

I couldn't sleep from few night. What should I do?

MBBS
General Physician,
I couldn't sleep from few night. What should I do?
Hello, Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep
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Hi I am suffering from pimple problems which is cause so much embarrassing. Please tell me how to remove pimples from my face.

MD - Dermatology
Dermatologist, Jalgaon
Hi I am suffering from pimple problems which is cause so much embarrassing. Please tell me how to remove pimples from...
Pimples is a very common problem because of oily skin hormonal factors etc. You should start using good topical and oral antiacne preparations. You should wash your face with good cleasnser suitable for your skin. In addition you should avoid heavy make up.
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M suffering frm great hair loss and hair thinning. And have hai lot of split ends. My age is 23. Can you please suggest me the solution.

Trichologist
Dermatologist, Mumbai
M suffering frm great hair loss and hair thinning. And have hai lot of split ends. My age is 23. Can you please sugge...
You have to consult for hair thinning as it is hormone related problem.There are various reasons for getting hair fall.It can be nutritional deficiency,stress,medication,any viral infection etc. As we know hair roots are situated inside the scalp and it gets nutrition through blood.Eat food which is rich in proteins.Drink 3 lit of water/day.Green leafy vegetables give iron. Oil the scalp 3/week and wash it 3/week. Consult Trichologist Take care
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SirMy face black sport and small pimple So pls send feedback clear face and pimple.

BHMS
Homeopath, Faridabad
SirMy face black sport and small pimple So pls send feedback clear face and pimple.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Rheumatoid Arthritis - Why It Is Important To Treat It On Time?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Rheumatoid Arthritis - Why It Is Important To Treat It On Time?

Rheumatoid arthritis is a chronic inflammatory arthritis with a prevalence of 0.5-1% in India. It is characterized by joint pain and swelling associated with morning stiffness lasting for more than 30 minutes. It generally has a slow onset - over weeks to months, though the onset can be acute also. Most common joints involved are small joints of hands and feet. Larger joints like knee and shoulder can also be involved. The incidence of RA increases with age. It is twice more common in females than in males. Early treatment is necessary to bring down the inflammation, avoid joint deformities and prevent other complications (lung, heart, vasculitis). 

CAUSE: 

Predisposition to RA is multifactorial. It has a genetic component (family history of RA increases the risk). Environmental factors like smoking also play a role. 

SYMPTOMS: 

Initial symptoms start with fatigue, malaise, generalised bodyaches, low-grade fever. The onset is generally slow and eventually patient develops joint pain and swelling. Though the joint involvement is symmetrical in most cases, asymmetric onset is common (involving joints predominantly on one side). 

DIAGNOSIS: 

Diagnosis is made by a physician after detailed history, clinical examination and supportive lab tests. Rheumatoid factor and anti-CCP antibody are positive in 75-80% patients with RA. They have raised inflammatory markers (ESR, CRP) during active inflammation. 

TREATMENT:

RA treatment options are wide and quite effective. It starts with patient education regarding nature of the disease and the risk of complications. The need of early aggressive therapy should be emphasized. The patient should put in efforts for physiotherapy which play a very important role in muscle strength and joint mobility. Pharmacotherapy options are wide and include disease-modifying antirheumatic drugs (DMARDS). These can be conventional DMARDS like methotrexate (usually the first line drug), sulfasalazine, hydroxychloroquine, leflunomide. Failure to adequately respond to these drugs should lead your Rheumatologist to consider Biologic DMARDS (TNF antagonists, Rituximab, Abatacept, Tocilizumab). Your Rheumatologist is the best person to guide you about dose, indications, monitoring and side effects of the drugs used in RA. Treatment duration depends on patient's response but is generally long (5-10 years or lifelong). 

COMPLICATIONS BEYOND JOINTS: 

RA patients can have rheumatoid nodules in skin, lungs, heart and other sites. These patients are at risk of accelerated bone loss, so calcium and vitamin D intake should be optimized. Eye complications include dryness, redness (scleritis and episcleritis) and certain eye threatening complications. Lung involvement can be seen in various forms (fluid in lungs, nodules, interstitial lung disease). 

These patients are at high risk of atherosclerosis (heart and blood vessel disease). They also have a tendency to have frequent infections. 

NEED OF THE HOUR: 

All patients with joint pains should be seen early by Rheumatologist for diagnosis and treatment. With so many treatment options, no patient should suffer from joint deformities and other complications associated with long standing, untreated RA. LEAD A HEALTHY LIFE! If you wish to discuss about any specific problem, you can consult a rheumatologist.

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I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle and feel as if heat oozing out of feet base. What could be the reason? If I exercise I have normal BP if I leave exercise or miss for more than month BP increases to 140-156, 89-100. Why? I regularly have one leaf of gilloh cut and soaked in water, three times a week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle an...
avoid stresses do exercise in regularly . according ur age check suger levels and lack of supplements.like vit b12 for knee pain do hot fermentation and gentle massage. put a towel roll under knee and press for 10 sec then release repeat 10 time. do calf stretching exercise avoid long standing
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I am 35 year's old. Mujhe hamesha consipation ki shikayat rehati hai mujhe iska kargar upay bataye.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 35 year's old. Mujhe hamesha consipation ki shikayat rehati hai mujhe iska kargar upay bataye.
constipation is easily manageable through a prescribed diet. I will prescribe a high fiber diet customized to your case. Do avoid over-the-counter laxatives. Increasing exercise is also important if you lead a sedentary lifestyle. For stubborn constipation in I may recommend a non-digestible sugar called lactulose or specially formulated electrolyte solutions. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have a black spots as well as pimples on my face and I am following daily facial exercise then also it s not clearing my problem what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a black spots as well as pimples on my face and I am following daily facial exercise then also it s not cleari...
Hello •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hello sir. I want to avoid my bulging out of stomach. What should I do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi you are above the ideal weight as per your height, so you have to first cut down on wrong foods from your list, make lifestyle modifications kindly get in touch through private consult and will guide you further in detail thanks.
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masturbated for 4 years and and he thinks he lost his pennis ability to have sex in future and now he wants to be as fit as never before.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
masturbated for 4 years and and he thinks he lost his pennis ability to have sex in future and now he wants to be as ...
Penis doesn't lose ability at this age. If it has git constricted vessels and hampered blood supply, got bend etc, it can be made normal. Here two steps are important'dhatu poshan' (nourishing elements from rasa to shukra) and maintaining strength of penis, restoring proper blood filling by classic'tila' use and not general otc products. With determination, good changes, herbs categorised as'vrushya' and'stambhan' he can be as fit as ever.
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I am 76 years old chronic insomnia, I needs strong home medicine to sleep soundly for 6-8 hrs, no depression or tensions no worries, no thoughts after 10 pm no tv /no reading/no thoughts. Please help.

BHMS
Homeopath, Faridabad
I am 76 years old chronic insomnia, I needs strong home medicine to sleep soundly for 6-8 hrs, no depression or tensi...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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I am coughing from last four days even medicine I have taken but still coughing is not going. What to do.

MBBS
General Physician, Cuttack
Do warm saline gurgling 2-3 times daily,take viscodyne syrup 2 tsf thrice daily take antibiotic after consulting doctor
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I am 56 years old my height is 5 feet and weight is 55 kgs my belly is bulged i am a femalelease tell me how to reduce my belly fat

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You r over weight by 6kg. Avoid outsider foods,deep fried foods,fatty foods,high caloric vegetables,salted foods.You may contact me for your detailed weight loss diet plan.
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I am 19 years old and my height is only 5 feet 3 inch so I want an average height of 6 feet what can I do to cure this? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old and my height is only 5 feet 3 inch so I want an average height of 6 feet what can I do to cure thi...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It? s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin a rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can? t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn? t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can? t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Surya Namaskar or sun salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don? t have too much time on your hands, you can just practice surya namaskar for 10-20 times each day. Trikonasana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikshasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me.
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