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Dr. Ranita Nandhakumar

Homeopath, Chennai

200 at clinic
Dr. Ranita Nandhakumar Homeopath, Chennai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ranita Nandhakumar
Dr. Ranita Nandhakumar is a trusted Homeopath in Adyar, Chennai. She is currently practising at Life Light Homeo Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ranita Nandhakumar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mars villa,E-49,2/2,13th lane, Indra nagar,adyar,Landmark: Opp CPWD Govt Quarters, ChennaiChennai Get Directions
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Hi mam or sir please tell me the problem of masturbation (hasthmathun, mainly in week 2 days I use this bad thing. How much is injurious for health or mind.

BHMS
Homeopath, Sindhudurg
Hi mam or sir please tell me the problem of masturbation (hasthmathun, mainly in week 2 days I use this bad thing. Ho...
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.
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9 months baby she is getting lose motions like water motions and vomiting what is solution.

MRCPCH, MBBS
Pediatrician, Gurgaon
9 months baby she is getting lose motions like water motions and vomiting what is solution.
If frequency goes more than 10 in 24 hours then start probiotic like enterogemina and focus more on liquids n keep track on urinary output and colour. See your paediatrician if any concern comes. Take care.
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I have allergy on my legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have allergy on my legs.
Homoeopathic treatment tab. Formula -d (bakson) chew 1 tab twice daily for 3 monthss apis mellifica 30 (dr. Reckeweg) 1-2 drops directly on tongue during raised bumps nd itching derm aid soap (bakson) bath nd wash with this soap only apply oilatum lotion on face at night. You can get this lotion from a allopathic drug store diet exercise regularily take nutritious diet avoid usage of cosmetic creams nd lotionss, detergents nd ssoap avoid dry fruit, nuts, chocklates, fried nd spicy food.
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i have excessive loss of hair.what should i do?

BHMS
Homeopath,
i have excessive loss of hair.what should i do?
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL)
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I am age 36 my height 163 cm weight 87 kg please tell me how to loss my weight ?

MSc
Dietitian/Nutritionist, Chandigarh
I am age 36 my height 163 cm weight 87 kg please tell me  how to loss my weight ?
Hi lybrate-user Set goals– Its important to set a goal to reach the goal, without a specific goal in mind you do not reach anywhere Have a plan -Before beginning your journey towards healthy weight , have a plan ready to follow and try to follow it as much as you can. Chew food well– Half of the digestion happens in your mouth, when food mixes well with your saliva, teeth are there for chewing food well, don’t just gulp your food down the throat, few not well digested can also lead to gaining weight Eat slowly, eat mindfully– Eating slowly and giving attention to what you eat helps you to digest your food well and also helps you enjoy the process of eating Eat vegetables with every meal- It is important to include vegetables in form of salads, soups or sabji with every meal, vegetables are good sources of vitamins and minerals plus are low in calories, it helps give feeling of satiety. Eat protein with every meal– Protein are important part of our diet, they help increase our metabolism and also help to repair wear and tear of body muscles. A diet with required amount of lean proteins aids in weight loss Cook at home– Avoid outside foods, they are high in not so good fats, colours, salt and preservatives. Learn to read labels – It is very important to know what goes into the food you eat, some of the things, like hidden fats and sugars can infact make you overweight Avoid foods with high salt content – They may lead to water retention Start eating healthy not dieting– Choose your foods well, learn what is good for you and your body and what is not Love your body- It has been working to keep you working day and night, it needs good attention from you too. Give it real and nourishing foods Sleep well- Lack of sleep leads to gaining weight Keep stress at bay– Being stress can be one of the reason for weight gain. Do not be discouraged , weight loss takes time and quick fixes are not long lasting Never lose sight of your goal. Avoid drinking calories – Avoid drinks high in sugars and calories. Exercise Regularly Do not binge eat after diet slip ups– We are all humans and are subject to err, its natural to slip up sometimes, but that does not mean we fail, we can get back to eating healthy the next moment. Last but not the least- Get up and follow now what you have read. Wish you good luck.
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My one teeth broke into half when I fell down, some part of that teeth is still present, and now that teeth is becoming black? What should I do?

BDS
Dentist, Bangalore
My one teeth broke into half when I fell down, some part of that teeth is still present, and now that teeth is becomi...
Broken tooth became nonvital (dead) now. So you need to go for root canal treatment and after that cap over it.
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My mother aged is 55, suffering with constipation and also she is a diabetic patient. How can she get rid from constipation. Her digestive system also too weak. It's happening since 09 years. Now she is under medication. Is there any solution to get free motion without any medication and to improve her digestive system.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother aged is 55, suffering with constipation and also she is a diabetic patient. How can she get rid from consti...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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My brother is suffering from dengue I was admited in skd hospital so please can you tell some thing what should I do?

MBBS, cc USG
General Physician, Noida
My brother is suffering from dengue I was admited in skd hospital so please can you tell some thing what should I do?
Tell me Platelet count and tell me temperature reading? Further treatment will depend upon platelet count Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Lot of fluids to be taken 3. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports.
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C.S.C, D.C.H, M.B.B.S
General Physician,
How Lack Of Sleep Can Be Bad For Your Health

One in three people complain of poor sleep.
Sleep problems can occur due to long work hours, job pressures, career and family depression, seasonal or long term illnesses and, environmental factors such as extreme temperatures and excess of noise. On a slightly humorous note, poor sleep also crops up due to those minor tiffs with your dating partner, spouse or any of your office colleague or superiors who want to prove their one-upmanship over you.
What should you do in this case? Sit pretty and take positive action. Grow up, as it is time to address and solve the nagging issue of poor sleep before it causes any further damage to you and your happiness.

Negative Effects of Poor Sleep
Sleep deprivation can affect our mind, body and overall health, both physically and mentally. Let us have a glance at how it upsets our normal behaviour, working pattern and overall health:
Loss of Concentration: Often it is the nature of our task and work hours that leave us deprived of sleep. Sleep deprivation affects their speed, agility and alertness.
Obesity: Research shows that poor sleep due to our passive lifestyle affects our eating pattern, thereby increasing our food consumption and causing weight gain. Increased blood pressure, hypertension, and chances of heart attacks are the natural fallouts of poor sleep.
Reduced tolerance to stress: When you are tired owing to the workload and hectic hours, even minor things such as grocery shopping at a store close to your home or travelling in public transport to reach office might seem a huge task. The capacity of doing minor errand jobs seems like a huge burden on the shoulders.
Signs of Ageing : Lack of sleep quite naturally leads to puffy eyes. Since our body releases excess of cortisol (a stress hormone), it can cause breakdown of collagen which is the skin protein responsible for smooth and elastic skin in us. This over a period of time precipitates ageing symptoms such as fine lines, wrinkles, and dark circles under the eyes, affecting natural beauty.
Hampered social interactions: Staying awake at a stretch due to a set of reasons affects our interaction time and connectivity with friends, family members and community. When this happens, it slowly and gradually sucks us into an isolated space which makes us feel withdrawn and alone. In the process, poor sleep negatively affects human relationships.
Increased Accidents: Studies have revealed that poor quality sleep in the night time is likely to lead to injuries and accidents while you are on way to work. That is because sleeplessness affects our concentration level when we are travelling and leads to mishaps and injuries.
Cardiac Arrest: Sleep deprivation is one of the reasons that can cause early heart attacks as per certain research studies.
How to ensure sound sleep?
Lifestyle disorders such as staying up late and watching television, chatting and internet surfing, making long distance calls at night to avoid hefty phone bills during daytime, catching up with books and magazines, making children study and complete their class assignments etc. contribute a lot to triggering insomnia. However, here are a few of home remedies that can be the best alternative to fight poor sleep:
Follow bedroom ethics: A bedroom is meant to sleep in so there should be no kind of hindrance in Try to avoid keeping TV, computer, music system and other electronic gadgets in the bedroom so that when you come back from work, you get into a zone of 100% uninterrupted sleep. This might sound difficult to follow, but is worth a try if you wish to get sound sleep.
Take a warm bath: Your body needs relaxation and rejuvenation after a tiring day. Give yourself the benefit of warm tub bath. This will help you wash out the stress of everyday life. Try and add a few drops of essential oil (lavender or chamomile) to your bath water so that you can enjoy the soothing benefits of aromatherapy.
Meditate: Hitting the sack is an obvious choice after coming back from work. But do spend some time to meditate and clear your thoughts. This will help in bringing you the much needed sleep and calm your mind and nerves.
Apply lemon balm: If you want instant mood uplift, get for yourself lemon balm. One of the ancient herbs used for centuries, lemon balm helps you get good sleep through its physical and mental therapeutic properties. A relaxing tea made out of lemon balm is good when it comes to mood uplifting.
Drink warm milk: Take a glass of warm milk before going to sleep. It relaxes your nerves and is a mild soother that helps you unwind mentally and physically.
Drink tart cherry Juice: This one is a natural sleep aid, so drink half to one cup of it.
Do Feng Shui: This is an art of living that is more than just decorating your living space. It teaches you the philosophy of how to arrange your room, furniture etc. to ensure maximum flow of energy in the spaces so that a positive feeling leads to sound sleep. Therefore, it is essential to keep the room neat and clean with least clutter and trash.
Cut down on caffeine, alcohol, and tobacco: Caffeinated beverages should be avoided at least eight hours before bed. Similarly alcohol should be avoided as it interferes with the quality of sleep. Avoid smoking at night as well.
A solid night?s sleep is very important for a healthy life. Make sure you follow the tips above to live life happy and to the fullest.
12 people found this helpful

Hello, . I am 40 years old. I am suffering from lack of calcium in my body. What should I do to form calcium again in my body?

BAMS
Ayurveda, Ambala
Hello, . I am 40 years old. I am suffering from lack of calcium in my body. What should I do to form calcium again in...
Low calcium level in blood has many causes For make your calcium level normal these are some instructions given below: • check your Parathyroid hormone level (this hormone maintain calcium level in our body). Decrease level of this hormone cause low calcium level. • Increase intake of calcium rich diet such as milk, cheese, curd, green leafy vegetables, spinach, cabbage, soya products (tofu, carrot. • Increase your digestion with use of this method take 1 tea spoon of jeera, dhaniya, and ajwayin grind it and use it in your daily food items. • check your kidney function test for decrease in calcium level.
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I have problem of digestion of food, what should I do.

MBBS
General Physician,
I have problem of digestion of food, what should I do.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
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My hair is falling fastly my age is 25. What can I do for that ?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take selenium 3x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I'm 21 years old male. I've black spots n acne n pimples on my face. It looks weird. So how can I get rid of it.

BHMS
Homeopath, Delhi
I'm 21 years old male. I've black spots n acne n pimples on my face. It looks weird. So how can I get rid of it.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) and take it three times in a day for a week. 2. Berberis aquifolium q (10 drops in little water) and take it thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger.
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My wife is 55 years old and a sugar patient also. Recently she is getting pain in the knee and she went for x-ray. The report showing that she is suffering from ostro-arthritis and she is taking Jointace C-2 and calcium tablets also. What should we do now.

BPTh/BPT
Physiotherapist, Kolkata
My wife is 55 years old and a sugar patient also. Recently she is getting pain in the knee and she went for x-ray. Th...
Sir sugar patient can suffer any joint pain knee joint on her toe under her feet shoulder ok even cervical to hand/hands period normal? Earlier take IFT for 12 min for both knee joint for 15 days ok hope 10 days take 1st body weight is too? Some time pain comes from l spine ok if pain in lumber take IFT for 10 days on her lumber ok proper pain region ok Ice therapy ok Myospaz forte of wincare co take with rantac 150 BD x 5 days Gemcal one tab daily walk daily if possible free hand exercise in room ok morning and afternoon use choamote do not sit on floor
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How can I get a fair skin .can you suggest any ointment. Is there any melanin control medcted cream.

MBBS
General Physician, Mumbai
How can I get a fair skin .can you suggest any ointment. Is there any
melanin control medcted cream.
Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hello doc. I am getting series of sneezes. Weekly twice at least. Even times I don't have cold. Around 20 sneezes and causes water in my eyes too. Most times in bathroom. Is this any allergy? What's solution for this? Thanks in advance:-)

MBBS
General Physician, Cuttack
This is allergic rhinitis.Do an allergy test and find out the agent causing allergy. Consult allergy specialist
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I am 16 years old I am having a lot of pimples on my face. So please suggest me some home remedies to. Cure it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years old I am having a lot of pimples on my face. So please suggest me some home remedies to. Cure it.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages.
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Sometimes I get pain in my knees. Please help.

BPTh/BPT
Physiotherapist,
Sometimes I get pain in my knees. Please help.
Do quadriceps isometric and strengthning exercises followed by hot formantation with gentle massage or join physiotherapy clinic.
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I am using daily this tablet (coveram5mg) my age 46 yeas old my job is driving 12 hours & cholesterol have 8.5 using tablet lorvast total start 2 month finish this tablet using permanent for life.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am using daily this tablet  (coveram5mg) my age 46 yeas old  my job is driving 12 hours & cholesterol have  8.5 usi...
yes.. these medicines for life time. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I am 21 years old and I am having premature hair greying, what may be the reason for that and what should I do to control it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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