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Dr. Rana Syad Yusuf

MD - Acupuncture

Ayurveda, Chennai

22 Years Experience  ·  300 at clinic
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Dr. Rana Syad Yusuf MD - Acupuncture Ayurveda, Chennai
22 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rana Syad Yusuf
Dr. Rana Syad Yusuf is a popular Ayurveda in Chetpet, Chennai. She has been a practicing Ayurveda for 22 years. She is a qualified MD - Acupuncture . She is currently practising at Acupuncture & Herbal Health Centre in Chetpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Rana Syad Yusuf on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - - 1995
Languages spoken
English

Location

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Acupuncture & Herbal Health Centre

#75, Spur Tank Road, 1st Floor, Chetpet Signal, ChennaiChennai Get Directions
300 at clinic
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Acupuncture & Herbal Health Centre

#816/5, South Avenue Road, Muthamizh Nagar, ChennaiChennai Get Directions
300 at clinic
...more
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I have really black spot and lots of pimple on my face. And I used all the remedy you mentioned back. But no effect. Wht can I do now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have really black spot and lots of pimple on my face. And I used all the remedy you mentioned back. But no effect. ...
You may take lemon juice in a bowl. And apply it with cotton ball after washing your face for one hour. After that wash it. Do it for ten days. Drink plenty of water. Avoid junk oily spicy food.
2 people found this helpful
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Malaria

C.S.C, D.C.H, M.B.B.S
General Physician,
Malaria

Malaria is transmitted by the bite of a female anopheles mosquito.
The malaria mosquito bites mainly between dusk and dawn. While, the dengue mosquito bites during the day.
Malaria can also be transmitted by blood transfusion by sharing of contaminated needles.
Bed nets are good against malaria as major malarial vectors bite during the night.
The behavior of mosquitoes may differ. Some may prefer to rest indoors and feed indoors in the night. Some may prefer to rest and feed outdoors earlier in the day.
Preventive therapy of malaria can be instituted in pregnancy in high risk areas.
The malarial mosquito feeds every third day compared to dengue mosquito, which feeds three times a day.
Malarial fever presents with chills, especially during afternoon.
Spraying of the indoor residential walls and ceiling is effective against mosquitoes.
Ddt is widely used as indoor residential spraying.
Ddt should not be applied more than once or twice early in the walls.
Mosquito contact with ddt surface would generally save from lethal exposure outside the house.
Public must know that spray may require furniture rearrangement. Walls may become streaked with chemical treatment and residual odor from ddt.
The other alternative is malathion spray.
50 people found this helpful

Increasing health day by day. My age is 28 and weight is 110kg. So what to do for the fast and better solutions.

Vaidya Visharad
Sexologist, Narnaul
Increasing health day by day. My age is 28 and weight is 110kg. So what to do for the fast and better solutions.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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I have hairfall issue since last 3 years. What should I do to get rid of this problem? please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hairfall issue since last 3 years. What should I do to get rid of this problem? please suggest.
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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I'm 44 years old female and i'm getting urine infection and it cause lot of pain in back and stomach it's getting worse so please help me any remedies or else any medication.

MBBS
General Physician, Mumbai
I'm 44 years old female and i'm getting urine infection and it cause lot of pain in back and stomach it's getting wor...
For stomach pain take tablet Meftalspas-Ds and take two tsp of cital Syp mixed with a glass of water twice a day and can start with tablet norflox 400 mg twice a day for five days and Avoid spicy food in your diet
3 people found this helpful
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Hello Dr. I'm Nasrulla form hubli Karnatak so please help me between two legs have a lots of rashes so please help me how to remove that rashes.

BAMS
Ayurveda, Zirakpur
Hello Dr. I'm Nasrulla form hubli Karnatak so please help me between two legs have a lots of rashes so please help me...
Start taking gandhak rasatan vati 1 bd with water after meal and apply lippu ointment on affected area.
1 person found this helpful
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How can I reduce my belly fat will it work only if I do work out or just some diet will work?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How can I reduce my belly fat will it work only if I do work out or just some diet will work?
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
1 person found this helpful
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I am 25 yrs old, I have severe hair fall. Please recommend me natural way to reduce hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
9 people found this helpful
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Hi I am 20 years female old my weight is 64. What type of diet chart should I follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , you have not mentioned height. Actually, bmi means certain weight should be in proportion to certain height. So please share your height so that we can analyze are you over/under weight? if over weight - just stop junk food, potato, paneer, butter etc. Regards,
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My weight has gone up from 75 kgs to 90 kgs n I want to loose my weight what I do.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My weight has gone up from 75 kgs to 90 kgs n I want to loose my weight what I do.
-reduce calorie intake by 25%. -sugar and oil need to be a oiled mainly. -eat light dinner, and have it 3 hours before sleeping. -workout, do cardio for 30 minutes everyday. -do 30 minutes of stretching, abs and other exercises everyday. Take more protein and less carbs.
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I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctors but still not feel healthy. Please give your suggestion. Sunil kumar Singh from Delhi.

DPM, FAGE, MBBS
Psychiatrist, Indore
I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctor...
Hello, Thanks for writing to us. I have read your case and can understand your concern. Anxiety and depression are closely related to gastric problem in form of irritable bowel syndrome, Somatisation and other pain syndromes. Drugs like TCA 'S and SNRI'S are found to attain relief in psychological and physical symptoms. Hope I could solve your query. Feel free to write back.
1 person found this helpful
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I am 17 years and 4 months old male and I am suffering from under production of hormones ie ive no hairs anywhere on my body except on my head n my face look like 10 years old please suggest me what should I do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 17 years and 4 months old male and I am suffering from under production of hormones ie ive no hairs anywhere on ...
In order to support optimal testosterone levels, one’s diet must be balanced and consist of ample amounts of vitamins and minerals specifically from the B vitamins, vitamin c, zinc and manganese. ADD THESE FOODS: Beverages - Get ready to start drinking a lot of water. Invest in filtered water and avoid tap water if you know your local supply water comes from poor sources. Also, drink 2-3 cups of green tea a day for its high antioxidant profile and more than a handful of health reasons. Chuck the killer fruit juices and soda! Boneless chicken breasts – if your budget permits, aim for free-range chickens (organically raised) as the most superior choice. If you can not afford these regularly than go for the grain-fed, store-bought type because they carry minimal body fat. Cooking spray - only buy the ones made from olive oil or Mustard oil. Dried fruit - this is a great source of easy calories. Just a small handful of some dried fruit has the same amount of calories as a large apple. If you’re trying to gain weight, then dried fruit can work to your advantage. Just don’t eat the extra sweetened ones loaded with hydrogenated oils as an additive. Eggs - Omega 3 eggs should always be chosen because they are laid by chickens that were fed a diet rich in ground flaxseed. Fruit - Always go for an assortment of colors and make sure your fridge is always stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple. Extra virgin olive oil - 100% dark extra virgin olive oil is loaded with antioxidants, is an easy source of calories and can be used with salads and sauces. Use very MINIMAL amounts for cooking. Green tea - go for the one without any extra flavoring or fillers. An organic green tea without any extra herbs is the best. You can add a teaspoon of honey later on to improve the taste and reap some additional benefits of Honey.
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Yesterday I had done sex with my bf without any precautions but during sex bleeding was started. Is this will be the chances of coming period or something else? Also tell me that weather their will be any chance of pregnancy or not and if yes may I take I pill to avoid pregnancy. Please suggest me.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Yesterday I had done sex with my bf without any precautions but during sex bleeding was started.
Is this will be the ...
You would know you normal time of periods. Bleeding can happen due to other reasons also like break of hymen if first intercourse, infection, or local trauma etc. If you are still confused why did you bleed then meet a gynaecologist for consultation. Also if unprotected sex then gynaecologist will suggest you what to take to avoid pregnancy. Do not take drugs either by yourself or hearsay. It is dangerous.
3 people found this helpful
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I am alcoholic I am drinking everyday whisky if I don't take 2 or 3 pag every day I can not sleep at night please help and suggest me how to leave this habit?

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
I am alcoholic I am drinking everyday whisky if I don't take 2 or 3 pag every day I can not sleep at night please hel...
Antabuse will motivate you to stay away from drinking in order to prevent the symptoms that drinking will cause. In other words, if you take a it and then drink, you will get sick. The result is common reactions include flushing, sweating, nausea, and increased heart rate.so it can help you
4 people found this helpful
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I'm doing vigorous exercise daily in gym but there is no result in my body. I'm just going fat day by day. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to get rud from whiting of beard. My age is 30 years but my beard becomes white. I tired healthy deit like protein. And many more. please suggest me proper treatment.

BHMS
Homeopath, Faridabad
How to get rud from whiting of beard. My age is 30 years but my beard becomes white. I tired healthy deit like protei...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying).
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How To Diagnose Sores And Swelling In Vaginal Area?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
How To Diagnose Sores And Swelling In Vaginal Area?

Are you experiencing swelling, bump and lesions in your vaginal area? These might be an indication of female vaginal sores. They may be itchy, quite painful, are usually tender and may also produce discharge. The sores usually develop because of skin disorders. Most cases of genital sores are symptoms of some kind sexually transmitted infection (STI). 

Diagnosis of female genital sores
A physical examination is undertaken for finding out the exact cause of genital sores and swelling in women. A pelvic test may also be carried out and you will be required to provide your doctor with your medical history reports. Blood tests, including blood work and a culture of the sore are also used for diagnosis. A culture is referred to as the method of taking a sample from your genital sore and testing it for the detection of bacteria. An ideal treatment method is suggested by your doctor after proper diagnosis. 

Self Care 
Based on the symptoms you experience and observe, you can cure vaginal sores by using simple self-care methods before consulting a doctor. A sitz bath is effective for getting relief from pain and discomfort. You can prepare a sitz bath at home by filling your bathtub with warm water and adding a saline solution or baking soda to the water in the bathtub. The water should be up to your hips when you get into the bathtub. You may even purchase a small basin meant for a sitz bath, which is available at all drug stores. 

Treatment
There are various ways of treating vaginal sores and the exact treatment depends on the cause of the sores. Here is a list of the most common treatment methods:

  1. Use certain oral and topical medicines for treating the sores and getting relief from pain.
  2. Try other medicines which include pain relievers, antibiotics, corticosteroids, antiviral medications, and certain anti-itch medicines for treating vaginal sores. 
  3. Some forms of genital sores do not require treatment, but you can get rid of them if they are bothering you. A noncancerous cyst is such a type of sore.  
  4. The long term outlook for vaginal sores depends on the cause. Sores accompanied by swelling occur due to chronic skin conditions, which are likely to affect you again in the future. You should get an existing STI treated for avoiding the recurrence of vaginal sores. 
  5. The best way to keep away from vaginal sores is to have safe sex using protection, such as condoms. This will prevent the infection from being transmitted to your sexual partners. You must not hide the fact that you are having vaginal sores to avoid harassment, and should always open up and seek proper treatment. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
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I have very wait problem ny wait is around 120 and I want to loss my wait so please help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have very wait problem ny wait is around 120 and I want to loss my wait so please help me.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval. You can take meal replacement supplements.
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How do I maintain my health dait during night shifts in MNC. From past few days I got effected fever how do recover from it maintain the dait. Means when do I drink green tea. Etc.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How do I maintain my health dait during night shifts in MNC. From past few days I got effected fever how do recover f...
Hello lybrate-user, For night shifts, it will be best if you firstly get sufficient sleep of minimum 5 to 6 hrs after your work hours. Since we sleep during night thats why we do not feel the urge to eat anything (or hunger pranks), but since you have night shifts, it is pretty common to have hunger pranks while working at night. You can consume maximum two cups of coffee, otherwise you can have veg sandwitch, buns and coffee and/or nuts like 3 to 4 almonds or 2 to 3 cashew nuts. Try to have dinner atleast before half n hour you leave for work, and after work when you reach home atleast have a cup of luke warm milk and then sleep, otherwise if you take breakfast at that time then also no issues (it will be better). Then after you get enough sleep, have lunch rich in protein followed by 1 or 2 whole fruit post lunch. I hope this will be helpful to you. Thank you. Have a nice day!
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