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Dr. Rana Syad Yusuf

MD - Acupuncture

Ayurveda, Chennai

22 Years Experience  ·  300 at clinic
Dr. Rana Syad Yusuf MD - Acupuncture Ayurveda, Chennai
22 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rana Syad Yusuf
Dr. Rana Syad Yusuf is a popular Ayurveda in Chetpet, Chennai. She has been a practicing Ayurveda for 22 years. She is a qualified MD - Acupuncture . She is currently practising at Acupuncture & Herbal Health Centre in Chetpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Rana Syad Yusuf on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - - 1995
Languages spoken
English

Location

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#75, Spur Tank Road, 1st Floor, Chetpet Signal, ChennaiChennai Get Directions
300 at clinic
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#816/5, South Avenue Road, Muthamizh Nagar, ChennaiChennai Get Directions
300 at clinic
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Meri age height weight sb normal hai. Weight v 3 kg km kiya hai. March k baad period band ho gaya or july me ja k period hua. To doc ko dikhaya to pcod ki problem small cysts in both ovaries. Sept se tretment le rahi hu. Or period k liye dawa v li. Or is month dydrogestrone liya .period to time se huyi hai par bilkul light. Blood pure din me mushkil se 10 bund aate hain. Kya karan hai.

B.A.M.S
Ayurveda, Banaskantha
Meri age height weight sb normal hai. Weight v 3 kg km kiya hai. March k baad period band ho gaya or july me ja k per...
Dear Lybrate user this condition is know as Shushka Yoni in Ayurveda Scince occurse due to vitiation of Vayu dosha. It can be cured with Proper line of Ayurveda Treatment. You should take cup of desi cow milk with Shatavri+Yastimadhu+Vidari+Ashwagandha powder 1tsp added in it twice in day.
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1.) I am 21 year old male, I don't get a perfect and stable errection while going to have sex, what should I do? 2.) I got fat recently, so I am trying to hit gym, but when I do some abdomin excersice I get a muscle cramp in my stomach, it's a lot of pain. How can I avoid it? 3.) I recently got a black pigmentation on my cheek, how to make it go away?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Have you been suffering from sleeplessness or into sedentary life habits? consult privately so as to question you to ascertain your personality and ailment. Permanent cure is available in biochemics.
10 people found this helpful
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I'm 24. I have pimples, dark circles and holes on my face. How can I remove pimples, holes and dark circles. Suggest me.

BHMS
Homeopath, Faridabad
I'm 24. I have pimples, dark circles and holes on my face. How can I remove pimples, holes and dark circles. Suggest me.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after. For acne pits: If you are talking about acne pits on the skin, then they can only be taken care with various skin treatments like microdermabrasion, skin polishing, chemical peels, laser, etc. But getting totally rid off this is a bit not possible or else you can consult a dermatologist.
2 people found this helpful
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How to remove yellow holes on teeth. And which paste I should use to clean my teeth.

BDS, FOI, MDS - Orthodontics, FPFA, Ph.D.
Dentist, Ahmedabad
How to remove yellow holes on teeth. And which paste I should use to clean my teeth.
Regular teeth cleaning / scalling is required. No tooth paste can remove yello holes. Contact dentist.
1 person found this helpful
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I have hair loss from past 2 years and also the presence of dandruff is also high. I used different shampoos bit no change. What I hav to do to remove the dandruff?

BHMS
Homeopath, Delhi
I have hair loss from past 2 years and also the presence of dandruff is also high. I used different shampoos bit no c...
Hello,take homoeopathic medicines 1. Graphites 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Weisbaden 30 ( 4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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I have a desk job in 2 months later weight was 58 and present weight was 78 KGS full fat pls please help me to how to loss the weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a desk job in 2 months later weight was 58 and present weight was 78 KGS full fat pls please help me to how to...
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am suffering from some teeth problem, a abnormal teeth had arrived in my jaw. Is it safe or any treatment is necessary?

MDS
Dentist, Sangli
I am suffering from some teeth problem, a abnormal teeth had arrived in my jaw. Is it safe or any treatment is necess...
Please get the teeth alignment corrected by orthodontic braces. Otherwise, teeth mal-alignment may cause functional problems in chewing, speech. Also, it will result in supporting jaw bone loss and oral muscle tone disturbance. Perhaps, it will also affect your smile, look, personality. So, just go ahead with orthodontic treatment. It is safe.
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My skin complexion has become very dark recently and I have lots of pimples on my face, shoulders and back. I am 26 years old. Please suggest good Treatment for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin complexion has become very dark recently and I have lots of pimples on my face, shoulders and back. I am 26 y...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am having throat pain frequently after few days does it happening from smoking I am a regular smoker I used to get cold very easily.

B.H.M.S,
Homeopath, Muzaffarpur
I am having throat pain frequently after few days does it happening from smoking I am a regular smoker I used to get ...
Hello. lybrate-user. You are requested to take homoeopathic medicine --------------1.--- belladona 200 one drop 03 times I a day. 2. ------.tabacum 200 one drop daily once in morning in empty stomach. Try leave smoking.
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Sir, I am 25 years old and I have face a problems of my teeth. It is not regular but sometime its bleeding. Sir whats your opinion.

BDS
Dentist, Mumbai
Go for oral prophylaxis and maintain oral hygiene, use tooth paste twice daily and mouthwash regularly.
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Hello sir, I am 19 years old. I want gain my hight 2-3 inches more for my career. Please tell me what can I do for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir, I am 19 years old.
 I want gain my hight 2-3 inches more for my career. Please tell me what can I do for t...
Biol. - 30 + kali phos. - 30 + bio. 30 / 5 - 5 drops from each medicine in one teaspoon of water thrice a day for two weeks and then revert me back.
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I am 21 years old. I am facing a problem related to stomach. It is happening from last 2 months. Now which medicine I should take during stomach pain?

BHMS
Homeopath, Faridabad
I am 21 years old. I am facing a problem related to stomach. It is happening from last 2 months. Now which medicine I...
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
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How to Recover from Pregnancy Blues?

Speciality Birthing Care
Gynaecologist, Bangalore
How to Recover from Pregnancy Blues?

Mood swings right after the birth of a baby are quite common. Though these are the least severe variants of post-partum depression, it is crucial not to ignore the changes that are taking place in your body. Most women feel perplexed about what they can do to combat the sadness that has taken over after a joyous and happy event of welcoming a new bundle of joy into the family. About 70 to 80% of new mothers go through some kind of negative feelings and sudden bouts of depression and sadness after the birth of a child.

Symptoms of baby blues
Often, the symptoms of baby blues hit forcibly within four to five days of childbirth, though in some cases they can occur even earlier, depending on how the birthing process went. Some of the most common symptoms of post-partum anxiety include impatience and irritability, sudden urge for weeping, restlessness, fatigue and stress and a lack of concentration along with mood changes and insomnia, even when the baby is fast asleep.

How to combat the symptoms
You will be able to deal with this post-partum phase by taking a good care of yourself. You can take several measure to make yourself feel at ease, particularly when you are faced with the worst bouts of baby blues. You can speak with someone you trust regarding how you feel and what you feel like doing. It is crucial to maintain a well regulated diet, and though this is always important, having a baby increases the probability of causing mood swings.

You can also maintain a journal to note down your feelings and emotions, as it helps in venting out negative thoughts. You can go outside and enjoy some fresh air and enjoy the life that exists beyond your new routine of feeding, changing diapers and caring for the newborn. Sometimes, being exposed to a different view can make a great difference. You should not pressurise yourself for achieving perfection for the first few weeks. Slowly, things would fall in place and before you know it, you will have adjusted yourself to the new routine.

It is crucial to bear in mind that you are not alone with your thoughts and feelings as these things are faced by mothers across the world. But it is vital to note here that if your indications don’t seem to subside even after a few weeks, it can be a sign of a more serious health issue and you may need to be diagnosed by an expert.
 

4389 people found this helpful

How to remove the yellowness of the teeth? I am not eating tobacco but still my teeth are yellowish. Please help me.

Advanced Aesthetics, BDS
Dentist, Mumbai
How to remove the yellowness of the teeth? I am not eating tobacco but still my teeth are yellowish. Please help me.
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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Sexual Intercourse: It's Good for Your Health!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sexual Intercourse: It's Good for Your Health!
The act of procreation is both important and enjoyable, but according to several recent studies, it also has quite a few health benefits. These are 12 reasons why you should be having sexual relations on a more regular basis.

1. Orgasms increase the blood flow to the whole brain, making it a better mental exercise than a crossword puzzle.

2. Intercourse causes the brain to release a steroid called DHEA – a main contributor to staying young. Couples who engage in sexual activities 3 times a week look 10 years younger on average.

3. Intercourse can help relieve period symptoms, thanks to the muscle contractions that occur during an orgasm. Furthermore, researchers from Columbia and Stanford found that women who have relations at least once a week enjoy more predictable cycles.

4. According to Women’s Health Magazine, vaginal stimulation can relieve chronic back pains, leg pains, headaches and migraines.

5. The Lifestyle Mirror recently interviewed Dr. Elizabeth Tanzi, who said that “Regular sex increases blood flow and decreases stress hormones in the body, and those stress hormones wreak havoc on the skin.”

6. Having intercourse in the morning was found to boost both our mood and our immune system.

7. According to the U.S. National Library of Medicine, people who engage in penile-vaginal intercourse enjoy much lower blood pressure.

8. After intercourse, the level of oxytocin (the “love hormone”) in men is elevated. Men with elevated oxytocin levels are less likely to “stray”, which means that having relations literally makes men stay in a relationship.

9. Men who ejaculate more often are less likely to develop prostate cancer.

10. Intercourse boosts the levels of immunoglobulin – an antibody that protects us from the common cold and the flu.

11. Sexual activity burns calories like a moderate exercise session. For every minute spent ‘doing it’, men burn 4 calories and women burn 3.

12. According to Dr. Joseph Mercola, men who have relations on a regular basis are 45% less likely to develop life-threatening heart conditions.

206 people found this helpful

I am 64 kg 5.8 height and from past one month I have started gym. The instructor is telling me to take proteins. I was wondering whether it is good for health. Is it wise to take it, because we need a good diet during exercise. It would be great if someone advise me good supplement for proteins. However I don't want to invest a lot of money in protein powders.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 64 kg 5.8 height and from past one month I have started gym. The instructor is telling me to take proteins. I wa...
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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I am sugar patient. I am on insulin. Regular insulin or mixtard insulin. Dose:- morning -28 (r), Afn-20, night:-r (8, mixtard (35). I am asking any sugar permanent treatment or any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am sugar patient. I am on insulin. Regular insulin or mixtard insulin. Dose:- morning -28 (r), Afn-20, night:-r (8,...
Dear Lybrate User, There are two types of Diabetes Type 1 and type 2.causes including the followiing:- Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself. There is no specific diabetes causes,
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I am 19 year old. I am having tonsils from 2 years. I am not able to cure yet. There is pain in my throat. And rashes too. Tell any natural method to cure it?

MBBS
General Physician, Chandigarh
I am 19 year old. I am having tonsils from 2 years. I am not able to cure yet. There is pain in my throat. And rashes...
Take care of your throat hygiene always gargle after eating something and don't eat or drink very warm and very cold food if tonsils are too enlarged then you need surgery to get it removed.
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My face skin is very dry and daul and many more pimples acent and dark and some spots in my skin please suggest some medicine.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My face skin is very dry and daul and many more pimples acent and dark and some spots in my skin please suggest some ...
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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