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Dr. Ramesh Viravan

MBBS

Orthopedist, Chennai

400 at clinic
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Dr. Ramesh Viravan MBBS Orthopedist, Chennai
400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh Viravan
Dr. Ramesh Viravan is a renowned Orthopedist in Porur, Chennai. He is a qualified MBBS . You can meet Dr. Ramesh Viravan personally at Sri Ramachandra Medical College And Research Institute in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh Viravan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sri Ramachandra Medical College And Research Institute

No.1, Ramachandra Nagar, Porur. Landmark: Near To Porur Bus Stop, ChennaiChennai Get Directions
400 at clinic
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Sri Ramachandra Medical Centre

No.1, Ramachandra Nagar. Landmark : Near Ponnaiamman Koli StreetChennai Get Directions
400 at clinic
...more
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He is suffering from back pain from twenty days. He is not able to do work, it's paining. He has consult to doctor but still he had not get rid of it. He had taken certain tablets but still it's paining. What shall he do?

MPT, BPT
Physiotherapist, Noida
He is suffering from back pain from twenty days. He is not able to do work, it's paining. He has consult to doctor bu...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have spine injury while diving in river I have acute pain in my neck what you prescribe me.

MBBS
General Physician,
You have spine or neck injury during diving and you have neck pain duebto injury to the vertebrae ofbcervical or muscular sprain neck musle. You should get an xray of cervical spine done to exclude any bony injury. You can apply muscle relaxation like volini spray or ointment. Take pain relievers like paracetamol or calpol. If there is any bony injury you should consult a orthopedic surgeon.

I have severe neck pain from last 6 days. I applied voveran took painkillers but I am unable to rotate my neck and it is still paining. Kindly suggest.

MD, MBBS, DNB (Neurology)
General Physician, Mumbai
I have severe neck pain from last 6 days. I applied voveran took painkillers but I am unable to rotate my neck and it...
Dear, Please do the Xray of your neck it may be cause by cervical disorder or by the one sided sleep (Neurological disorder) and Take Tab. Ultracet for pain relief.
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I am 69 years old. I am having very little pain in my left leg below knee upto feet. I feel this (in kannada I call it as zumzum) more in night. When once I visited a neurologist he prescribed tablet Renerve D, which I took for about 4 months. For some time I had little relief now again I am having the same problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 69 years old. I am having very little pain in my left leg below knee upto feet. I feel this (in kannada I call i...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I' m 29 yrs old and I have a problem of tingling hands and legs when I sleep. I have been facing this problem since I was in high school and this happens at least once in two weeks but irritating enough to keep me awake at night. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Temporary tingling, numbness and other paraesthesias can be due to nerve compression and gets relieved as soon as the compression is removed, but persistent symptoms are not good. My advice to you since you are very young is to meet up with a neurophysician and get any polyneuropathy etc to be ruled out. You might require some tests and nerve conduction studies to be done for it, which I think is worthwhile. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 15 years old and I have eg pain for last two week, I have taken medicines but they didn't work.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 years old and I have eg pain for last two week, I have taken medicines but they didn't work.
Firstly relax your muscle by heat formation or gentle massage then start stretching exercise and do strength exercise.
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Hello. About 4-5 months ago I suffered from a wrist injury (during chest workout flat bench). I soon approached an orthopedist had X ray and fortunately no cracks were identified. But said to be maybe suffering with a ligament injury. Took medication and had semi plaster to my hand (left as it was) soon the pain recovered a lot. It recovered to a certain extent that I am able to do a variety of works but when it comes to lifting and over twisting I get a pain for the period and persists for a certain duration. Soon recovers but again when same stuff is carried out pain generates. I am unable to rejoin workout program due to this please suggest what has gone wrong I fear! A request to help soon!

BPTh/BPT
Physiotherapist, Hyderabad
Hello. About 4-5 months ago I suffered from a wrist injury (during chest workout flat bench). I soon approached an or...
Hey lybrate-user, Ligament injuries takes alot of time to recover and as its winter you will feel pain while doing certain movement and stiffness too. I would suggest you to wear wrist binder while lifting anything, though I would not suggest you to life anything heavy for couple of weeks. Keep doing hot water formentation and start with Ultrasound Sessions from a Physiotherapist followed by Resistance and Strengthening Exercises. No massage. Thanks.
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I feel pain in the right side of hypothalamus. Why does so happen just above neck behind ear?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hypothalamus is a area of brain you can not feel pain there It seems that you are having pain behind ear Tell me do you have any swelling/ redness also One side/ Both side? History of any trauma? You need Physical examination consult me/ physician for further Management
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I have back problem I have taken lot of medicines but I don't get relief please suggest some remedy for me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back problem I have taken lot of medicines but I don't get relief please suggest some remedy for me.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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