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Dr. Ramesh Viravan

MBBS

Orthopedist, Chennai

400 at clinic
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Dr. Ramesh Viravan MBBS Orthopedist, Chennai
400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh Viravan
Dr. Ramesh Viravan is a renowned Orthopedist in Porur, Chennai. He is a qualified MBBS . You can meet Dr. Ramesh Viravan personally at Sri Ramachandra Medical College And Research Institute in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh Viravan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sri Ramachandra Medical College And Research Institute

No.1, Ramachandra Nagar, Porur. Landmark: Near To Porur Bus Stop, ChennaiChennai Get Directions
400 at clinic
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Sri Ramachandra Medical Centre

No.1, Ramachandra Nagar. Landmark : Near Ponnaiamman Koli StreetChennai Get Directions
400 at clinic
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My neck is paining. When I try to move my neck it gets pain. please tell what to do.

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
you are overweight and you might have cervical spondylitis.Do neck exercises like turning your head in both the directions for two minutes multiple times a day. Massage your neck with oxalgin gel and sit in a straight posture..do not bend while reading. Sleep without a pillow for few days
2 people found this helpful
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I am 25 years old and I have painful knee and pain also head back side this pain is very reachable so please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I have painful knee and pain also head back side this pain is very reachable so please help me.
Knee pain. Tk heat fermentation and do quadriceps exercise head back pain. Avoid toward bending and do neck stretching and isometric exercise.
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How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful. My husband is 32 years and is never into warm-up before doing any outdoor sports activities. Now he keeps complaining of knee pain every few weeks. Please suggest few tips to strengthen muscles.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful.
My husband is 32 years and...
Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards
2 people found this helpful
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Sir, Mere mother ko chikengunia hua tha. Fever thik hai. Lekin joint me bahut pain ho raha hai. Suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, Mere mother ko chikengunia hua tha. Fever thik hai. Lekin joint me bahut pain ho raha hai. Suggest me.
Pl take Gokshooradi Guggulu tabs 2tid for a period of 40 days, defenetly your problem will be reduced. Otherwise contact me once again for remaining details.
1 person found this helpful
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Sir i'm 34yr male I suffer from body pains and sleepless how to avoid the back pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have back pain from 1 year and when I take medicines it is good bt after that it starts, I have done xray bt doctor told it is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 1 year and when I take medicines it is good bt after that it starts, I have done xray bt doctor...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What is back pain and How can we prevent back pain is the pain very dangerous for human being?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is back pain and How can we prevent back pain is the pain very dangerous for human being?
according your age posture correction must. stretching exercises of spine. hot fermentation avoid strain full activity like heavy weight and toward bending.
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Hi, I am 32 years old, i am suffering for back pain from last 1 week. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 32 years old, i am suffering for back pain from last 1 week. What should i do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I have muscle pain on forearms, by picking weights above 45-47kg. So what can I do for that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have muscle pain on forearms, by picking weights above 45-47kg. So what can I do for that?
It is quite natural getting pain lifting weight more than half of your bidy weight without practise if deemed to be required do consult neuro physio and learn strenghening exercise.
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Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.

MS, MBBS
Orthopedist, Ghaziabad
Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.
Most common cause of low back pain in younger generation is mechanical backache. Which arises due to ill posture, improper lifestyle combined with no workout or exercises. Few patients suffer from pathological backache. Which has causes other than mechanical. First step is to rule out any pathology and then move to improve lifestyle follow ergonomic lifestyle in office and home. Can be easily searched on internet. For any further query and advise revert to me.
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I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a suggestion.

M.Phil - Psychology, BHMS
Homeopath,
I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a...
It is Ganglion cyst. Do not worry. It will not cause any problem. Take Homoeopathic medicine to get it cured without surgical measures. Feel free to contact me for homeopathic treatment. Good luck.
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I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts too much. Specially the lower back portion. What do I do.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts...
Avoid sitting posture as much as possible. Reading or watching tv can be done in prone position (on your stomach) and supporting chin with both hands. Practice yogasanas (kati uttanasan, bhujangasan, makrasan, markatasan, shalbhasan, chakrasan). Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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Hello Dr. my mother aged 63 yrs is suffering from rheumatic pains right now she is under physiotherapy from the past 12 days along with rhus tox but still in vain so please suggest as of she is not overweight also. Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is she having her tests reports? since how long is she having this? you may start giving her a remedy, take 1 spoon ajwain, add a half glass water to it. Boil for 2 mins. Filter n drink lukewarm on an empty stomach in morning. She'll get some relief.
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Hi sir/Madam, I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and cracks came between my toes and itching and burning. So I am thinking that my foot got fungus and skin become white and causing painful. So sir/madam, I request you to please help me by providing good medicine to cure this problem. Thanks &Regards,

BPT MIAP
Physiotherapist, Chennai
Hi sir/Madam,
I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and crack...
As you wear it for a longer period of time, so once after you remove your shoes wash your feet with a mild hot water with a pinch of salt and turmeric in it. Weekly once add lemon juice in hot water and rock salt to it immerse in it for few min later scrub it .one more please use a new socks daily after washing. And before putting your socks apply any skin lotion or coconut oil. That's enough.
1 person found this helpful
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I am suffering from disc problem (L4/L5 and L5 /S1) but night fall happens and then I feel pain at lower back .Wot I have to do for night fall.

MBBS
Pain Management Specialist, Chennai
I am suffering from disc problem (L4/L5 and L5 /S1) but night fall happens and then I feel pain at lower back .Wot I ...
lybrate-user hi, regards ,from what you have described I understand that you are able to carry out your day to day activities without difficulty. I suggest that for the pain which you experience during the night might be postural. Please use a good ergonomical mattress which will support your back during your sleep. Your posture while sleeping matters the most .revert for further help.
5 people found this helpful
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I 19 years old man and I am suffering with back pain. I set more of time of study.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I 19 years old man and I am suffering with back pain. I set more of time of study.
Hello, sounds you give excessive undue stress/load on your spine by sitting for a prolonged time while studying. First of all avoid long time sitting without back support. Second, keep moving after every ten - twenty minutes like a gentle brisk walk in your room will suffice. Never sleep on your stomach instead prefer sleeping on your side. Apply hot pack on your pack for 20 min twice daily. And do gentle leg raising exercise one at a time at 60 degree with heep and knee straight by lying on your back. Repeat ten times on both legs. Twice daily. Have lots of water, prefer lime water early morning. Hope it helps.
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Osteoarthritis - Top Signs You Are Suffering from It!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
General Physician, Khammam
Osteoarthritis - Top Signs You Are Suffering from It!

Osteoarthritis is the most common form of arthritis and can affect any joint of the body. Typically, the joints of the hands, knees, hips and spine are worst affected. This degenerative condition occurs when the cartilage cushioning the bones of a joint wear out. This causes the bones to grind against each other when moving the joint. The effects of Osteoarthritis cannot be reversed, but with medication and lifestyle changes, it can be managed and the progression of the disease can be slowed down. In cases where the joint pain causes immobility, joint replacement surgery may also be considered. One of the key factors that affects how well this pain is managed is the early diagnosis of the disorder. Here are a few symptoms that you should look out for.

  1. Pain: Unexplained pain that is not triggered by any kind of injury can be a sign of osteoarthritis. This pain usually worsens with movement. You may also feel a grating sensation when an affected joint is moved.
  2. Joint stiffness: Movement after a long period of inactivity or on waking up in the morning can be stiff and you may not be able to move a joint through the full range of possible motions. The joints may also feel tender when pressure is applied on them.
  3. Bone spurs: Bone spurs are extra bone growths which feel like hard lumps. This is generally formed around the affected joints.

Some people are at a higher risk of suffering from this disorder than others. The risk factors that determine this include:

  1. Age: This disease usually affects elderly people and hence advancement in age increases the risk of this disease.
  2. Sex: Women are at a higher risk of suffering from osteoarthritis than men.
  3. Obesity: Weight gain not only affects the way you look but also puts extra pressure on your joints, especially the hips and knees. In addition, proteins produced by fatty tissues can also cause inflammation around the joint.
  4. Joint injuries and bone deformities: Though an injury may have occurred and healed many years ago, it can increase a person’s risk of osteoarthritis in their later years. People born wiCalcium - 10 Excellent non-dairy foodsth defective cartilage or malformed bones are also at a higher risk of suffering from this condition.
  5. Occupation: Jobs or tasks that put stress on a particular joint can increase the risk of damage to the cartilage in that joint. Performing these tasks repeatedly can eventually lead to osteoarthritis. If you wish to discuss about any specific problem, you can consult a General Physician.
5172 people found this helpful

I have effect with scoliosis. What are the precautions in order to reduce severe back pain.

D.P.T
Physiotherapist, Hyderabad
I have effect with scoliosis. What are the precautions in order to reduce severe back pain.
Dear user. If you want the precautions to be taken then here I suggest you for these eating foods to avoid and reduce scoliosis. Rich food sources of calcium include: collard greens, kale, spinach, sardines, tofu, dairy products, almonds and sesame seeds. Vitamin d is produced by your skin in response to intense sunshine, although many people try to avoid the sun. Vitamin d isn't found in many foods, but the best sources are: fatty fish (salmon, tuna, mackerel), fish oils, beef liver, hard cheese and egg yolks.
1 person found this helpful
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I am 26years old am suffering from back ache from couple of weeks. When am sneezing my back pain getting severe kindly help me with good suggestions.

BPTh/BPT
Physiotherapist, Delhi
I am 26years old am suffering from back ache from couple of weeks. When am sneezing my back pain getting severe kindl...
Use hot pack 15 minutes twice a day back stretching exercise, strengthening ex avoid forward bending heavy weight lifting use hard bed. Change working habit sit straight, maximum 45 min continue in one position, use hard bed, go to bed and get up always side lying position.
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