Dr. Ramesh Varrier

Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.

Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

For pimples marks, you can use homnoeopathic cream- witch hazel cream (medisynth), and for dandruff want more deatails, please consult me.

This will soften your hair homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine

Hi for shiny and smooth hair you can follow this - thrice a week oiling and shampooing is must start using conditioner or serum after every wash. Do some de-stressing activity for 10 mins. 2.5 - 3 litres of water intake everyday. 2 dates and 2 dry figs will improve iron level in body. 2 cups of green tea will help in detoxification. 1 fruit daily like pear, slice of papaya and also you can do deep conditioning treatment to get shiny, smooth hair. After following all this if the problem persist you can consult trichologist.

Dear Lybrate User, Fucus Versiculor Q 20 drops in a cup of Water three times a day before breakfast and meals. Use it at least for three months then contact me again.

For gaining weight eat food more frequently with extra amount of food.Use bigger plate.Use jam,jelly,butter,cheese,ghee,cream with your food.Add cream with tea/coffee..Use whole cream milk or milk shake.Use weight gainer nutritional supplement.Take more protein foods in diet.Add extra healthy fat in cooking.Eat lots of fruits and dense vegetables.Avoid fast foods as far as possible.Avoid smoking,alcohol.Lead an active life and take proper sleep for 7-8 hours

Leucorrhoea ke problem se weakness rehti hai, take these medicines, asokaristam, sukumara kwatha, pushyanuga churna, chandraprabha tablet, musalikhadiradi kwatha, v rins from himalaya, consult me private for dosages hb check karo, bp also.

There is no medication as such for growing a beard. I would suggest that you take a proper diet with plenty of protein and vitamin a. Also, please visit a dermatologist who can rule out a hormonal deficiency and help you with the same. Minoxidil can have side effects, please don't start it on your own.

May be it is happening due to stress. Need to manage your anger. Anger is negative emotion so definitely the actions will happen negatively & then you feel guilty. So ever think before you do any action & do pranayam, meditation to manage your feeling of stress & anger. It will help u. Take care.