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Dr. Ramesh Varrier

Ayurveda, Chennai

150 at clinic
Dr. Ramesh Varrier Ayurveda, Chennai
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramesh Varrier
Dr. Ramesh Varrier is one of the best Ayurvedas in Velachery, Chennai. He is currently associated with Arogya Ayurvedic Centre in Velachery, Chennai. You can book an instant appointment online with Dr. Ramesh Varrier on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Ayurvedic Centre

#1, Kottenvilla, 8th Street, Tansi Nagar, Velachery, ChennaiChennai Get Directions
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Hi sir/madam I am male 22 years age and studying I am actually short 5.5 and want to increase my height any preferable advice and medication in economical range. Thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do exercise fruit juice daily dry coconut daily if you have any question come to my privat question otherwise report me after 2 weeks.
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Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.

BDS
Dentist, Mumbai
Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.
Sandeep you are having smell in mouth even after brushing twice. problem may be due to poor digestion/ oral hygiene . you need to improve your oral hygiene and digestion . take cap becosule with folic acid . visit dental surgeon for scaling and polishing . drink plenty of water . rinse with clohex mouthwash .
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How can use ashwagandha. Tell about evey thing like dose how many gram we can take in day with workout or normal life.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can use ashwagandha. Tell about evey thing like dose how many gram we can take in day with workout or normal life.
If it is in capsule form you can eat twice a day root powder has generally been used at dosages of 450 mg to 2 g in combination with other preparations. Ashwagandha has been used as an adaptogen, diuretic, and sedative and is available in the United States as a dietary supplement. Trials supporting its clinical use are limited; however, many in vitro and animal experiments suggest effects on the immune and CNS systems, as well as in the pathogenesis of cancer and inflammatory conditions.
2 people found this helpful
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Sir. I ask you same problem of my body I'm want a proper test but I'm not sleep properly. My mind not stay with me sir so but I'm do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir. I ask you same problem of my body I'm want a proper test but I'm not sleep properly. My mind not stay with me si...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I have breast itching since last year I have used desonide and tablets but again im suffering with itching I have pcos does pcos and breast itching have interlink? Which doctor should I consult?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have breast itching since last year I have used desonide and tablets but again im suffering with itching I have pco...
Breasts itching is a sign of either some problems with the skin over the breast. PCOS is related to hormonal imbalance where the ovulation is prevented. and the patients usually have weight gain and excess body hair and acne. PCOS and breast itching are NOT related It would be better to have a bath twice a day Use cotton brassiere Please consult a skin specialist for the problem
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I am facing so many of pimples and they leave such black spots which make my face looks ugly. Please suggest me to get rid of this problem.

DHMS (Hons.)
Homeopath, Patna
I am facing so many of pimples and they leave such black spots which make my face looks ugly. Please suggest me to ge...
Dear lybrate user, take, plenty of water to moisten your skin & to eliminate toxins. Take, homoeo medicine @ kali brom 30-6 pills, thrice a day. @ echinaceaq-20 drops, mixed with 1/2 cup of water, clean your face, twice. Please, report, fortnightly.
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I'm 30 years old New mom. I got one doubt. Swallowing mucus means mucus won't get out our body and increase cold? Because in some situation we couldn't rush to restroom to spit out mucus. Please advice.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 30 years old New mom. I got one doubt. Swallowing mucus means mucus won't get out our body and increase cold? Bec...
Hello, It better to spot out, you can, use an airbag or airsickness bag to discard, it. As swallowing it back is not good. If nothing is, available it is better to use tissue paper.
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In my scalp I have space between my hairs. Wt to do for that. How can I get reduce that space.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In my scalp I have space between my hairs. Wt to do for that. How can I get reduce that space.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am 32 years old and suffering from Diabetic last two years and doctor prescribed me a Azulix 2 MF tab. Twice a day. But My sugar range approx. 120/160 after taking tablet. Suggest me a complete diet plan and need to change tab. Give the name of medicine.

MBBS
General Physician, Jalgaon
I am 32 years old and suffering from Diabetic last two years and doctor prescribed me a Azulix 2 MF tab. Twice a day....
don't worry. be confident. continue the same medicine add tab dibecon by Himalaya 1 1 Do regular exercise Eat salads more have some fruits daily as Fibre and vitamin in fruit are essential to body Avoid sugars
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Is there a household way to get rid of the scarring from pimples? If it can be only treated clinically what are the methods and how much do they cost? What's the average time taken any treatment to be efficient?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there a household way to get rid of the scarring from pimples? If it can be only treated clinically what are the m...
There are many effective ways to treat Scarring and pitting of face due to pimples by means of various household ways.Try these houehold procedures and even then you think that thee scars are still left on face ,then I will advise you some very effective homoeopathic medicines. Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am 27 years old male. I have been suffering from pimples since last 9 years. Now pimples gone but still my face have lot of pimples marks and holes. So my question is how can I cure the pimple marks and want to cover the holes with a smooth skin. My skin type is oily skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old male. I have been suffering from pimples since last 9 years. Now pimples gone but still my face hav...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
6 people found this helpful
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Whenever I eat some solid particles like apple with skin, mutton meat, or something, it get stuck between my teeth food particles. Any thing suggestion.

oral implantology, BDS
Dentist, Jaipur
Whenever I eat some solid particles like apple with skin, mutton meat, or something, it get stuck between my teeth fo...
it seems there is some space in between teeth. this could be due to problem in gums. get your teeth cleaned professionally by scaling and polishing.
1 person found this helpful
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Q.1-What are the treatment regarding retinitis pigmentosa in all type medicines? Q.2-Name a good doctor to whom I would consult for retinitis pigmentosa?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Q.1-What are the treatment regarding retinitis pigmentosa in all type medicines?
Q.2-Name a good doctor to whom I wou...
Consult a homoeopath.. and cant name the medicine as there r many and only after details i will be able to select.
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I am using Mintop Forte (Minoxidil Topical solution USP5% for my hair fall will it work?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I am using Mintop Forte (Minoxidil Topical solution USP5% for my hair fall will it work?
Hello Sangram Minoxidil will help you definitely. But have you use it for minimum of 6 months along with supplements.
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I am 19 years old and I have lower back pain early in morning and I joined gym is this good or bad as whole day I just used to sit or lay on bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old and I have lower back pain early in morning and I joined gym is this good or bad as whole day I jus...
avoid gym till relief do hot fermentation and tk muscle relaxant medicine rest must otherwise physiotherapy treatment for few days for immediate relief
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How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. How do deal with this?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. H...
The idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
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I have black spot on my face and back and pimples also. Sometimes pimples on face are pain.

BAMS
Ayurveda, Ambala
I have black spot on my face and back and pimples also. Sometimes pimples on face are pain.
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
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They are not pimples but the spots left out after that pimples, now how should I treat them, be coz now it looks too ugly with so many marks.

Homeopath, Varanasi
They are not pimples but the spots left out after that pimples, now how should I treat them, be coz now it looks too ...
Hello. First of all clean years face regularly and take 1 tblspn multani mud and 1/2 tablspn termeric powder and 1 tablespn besan powder mix with milk. And apply on years face for 15 mins. And afer that wash out. Do this process regularly. And see result.
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Sir I started losing my hair since 1 year. I use head and shoulder shampoo. Please help me.

md general phisician
General Physician, Hyderabad
Sir I started losing my hair since 1 year. I use head and shoulder shampoo. Please help me.
Hello, other than hair loss do you have other symptoms like loss of appetite or weight loss or weight gain or insomia (sleeping disorder) and also do you have acidity and gastric irritation? please have healthy food in time and sound sleep atleast 6 to 7 hours. More leafy vegetables. Clean and wash your hairs with good shampoo like head and shoulders atleast 4 times a week. Daily exercise and brisk walking at least for one hour 5 times a week.
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I am chronic bronchial asthma patient, but I am very weak, I can't even run for 2 minutes. I am always feeling like weak from psychologically also. Very low confidence level. How can I improve my situation and can take strong steps, kindly guide me and how can I live and run in my life without using inhaler.

BSc
Ayurveda, Ujjain
I am chronic bronchial asthma patient, but I am very weak, I can't even run for 2 minutes. I am always feeling like w...
As you knows that this disease is life time but some products that supports you to live life happily. I am advising you take swasni avalah 1 spoon in morning after breakfast end 1 spoon after dinner end take water after 30 minutes for lifetime (free advice to you) after 6 to 12 month you will fill energy in you. After 5 years you may not have this problem. Do pranayam, walking slowly 2 km in morning end 2 km after dinner or as you are able to walk. Inhaler do not stop automatically reduce if you fill normal interwell increases automatically.
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