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Dr. Ramesh Varrier

Ayurveda, Chennai

150 at clinic
Dr. Ramesh Varrier Ayurveda, Chennai
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramesh Varrier
Dr. Ramesh Varrier is one of the best Ayurvedas in Velachery, Chennai. He is currently associated with Arogya Ayurvedic Centre in Velachery, Chennai. You can book an instant appointment online with Dr. Ramesh Varrier on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Ayurvedic Centre

#1, Kottenvilla, 8th Street, Tansi Nagar, Velachery, ChennaiChennai Get Directions
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My left testicle hurt a little bit when ever I sit in a chair or take a turn in bed from last two days. No accident nothing has occurred. Or any other incident.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
My left testicle hurt a little bit when ever I sit in a chair or take a turn in bed from last two days. No accident n...
Your testicle must have got twisted unknowingly to you in a mild manner which could n one of the cause of pain, since your reporting there has been no torsion of any sorts. You can use a warm compress few times a day and take a paracetamol and see if there is any reduction in the pain. If there is you can comfortably irnire it as it will subside it on it own. Please don't worry. Take care.
2 people found this helpful
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My stomach is very pain please tell me how it remove hurry up my stomach very tight.

MBBS
General Physician, Faridabad
My stomach is very pain please tell me how it remove hurry up my stomach very tight.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Sir I am suffering from skin disease. I think it is a fungus disease. I have used many tube like tigoderm, fourderm, funginil B. Till now it hsnt cured pls advice me suitable medicine. It occurred in my face and thigh (upper part of leg) pls advice me good medicine so that I can cured easily and fastly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from skin disease. I think it is a fungus disease. I have used many tube like tigoderm, fourderm, ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Consequently, I have dandruff hair loss. I'd say as a solution. Now, a year earlier.

BAMS
Ayurveda, Ambala
Consequently, I have dandruff hair loss. I'd say as a solution. Now, a year earlier.
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
3 people found this helpful
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I have developed a very severe back pain after my delivery. Its now 8 month I am going through this pain. Have taken lot of medicine but not happy with the result. Plzzz suggest.

DNB (Orthopedics)
Orthopedist, Gwalior
I have developed a very severe back pain after my delivery. Its now 8 month I am going through this pain. Have taken ...
Hello lybrate-user congrats on the great news of motherhood well back pain is a common condition which occurs in females while being pregnant what you need to do is have a good balanced diet rich in calcium and vitamin d and have regular excersises pre natal excersises help a lot to reduce the pain if still problem exist show to a ortho near you thanking you
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I have joined a gym and I am a vegetarian. So I decided to eat soybean seed for protein. How much soybean seed should I take after my workout for mass gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have joined a gym and I am a vegetarian. So I decided to eat soybean seed for protein. How much soybean seed should...
Hello, Soya in excess can harm you,a daily limit of 20 to 30 gms is acceptable. Protein is abundantly available in the natural sources and can be taken in your regular diet,infact protein in every meal is very important. Mass gainers are of no use.
1 person found this helpful
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Hi I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7. I suffer from leg pains around joints and suffer from cold n cough really bad. I smoke as well.

BHMS
Homeopath, Raebareli
Hi
I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7.
I suffer from leg pai...
Please take a glass of milk daily. Also take a glass full of mixed fruit juice. Do morning exercises. For pain in legs take mag phos 6x - twice daily. For cough and cold take bryonia 200 - once daily for next 3 days.
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Even though I am a stay home, I find time to go for walking only early in the morning at 4.30 am. But in the mid day I am free. I'm forced to stay in couch. Is this routine okay?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Even though I am a stay home, I find time to go for walking only early in the morning at 4.30 am. But in the mid day ...
Hello, What keeps you so busy? Anyway, if you are not sacrificing on your 7 hour sound sleep there should not be a problem. Going for walks and later staying on the couch the whole day will also not help. Try to be more active.
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I have feeling a great pain on the left side of my stomach. It happens oftentimes. What should I have to do for this problem? please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have feeling a great pain on the left side of my stomach. It happens oftentimes. What should I have to do for this ...
Do more physical exercise and have soda for it after meals and don't have heavy foods. Have mild and easily digestible food-stuffs.
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I am suffering from serious gastric problem for last 4 weeks. Head burn, chest burn, rapid heartbeat, senseless body parts (hand, legs). I also have dry cough and a little bit cold. I think, may be cough make it more critical gastric problem. Blocking flow of gas in body parts by cough mainly in head & chest. What I should do now?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from serious gastric problem for last 4 weeks. Head burn, chest burn, rapid heartbeat, senseless body ...
First start with a eight day session of vasthi karma at a panchakarma centre near you. Vasthi will detoxify the body and remove excessive gas formation. After that start taking ayurveda medicine from a good expert. Take lighter food, no smoking, no drinking, avoid excess salt, spices, fermented foods. Take more milk, ghee etc.
2 people found this helpful
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3 Ways to Improve Lung Capacity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

3564 people found this helpful

My friend has a skin tag near vagina. What is the easy treatment for that without much pain.

PDDM, MHA, MBBS
General Physician, Nashik
Tea tree oil is one of the best natural methods for skin tag removal at home. Soak a cotton ball in water and then, put at least 2-3 drops of tea tree oil on it. Now, lightly rub it over the skin tag in circular motions.
1 person found this helpful
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Doctors Mai apne hair se bahut pareshaan tha kyunki pura dry or rough and curl ho gaya tha, isliye Maine hair chila Liya. Please kuch tips dijiye taki ab Jo Baal aaye wo ekdum soft, smooth and silky rahe. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Doctors Mai apne hair se bahut pareshaan tha kyunki pura dry or rough and curl ho gaya tha, isliye Maine hair chila L...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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I am having less bread and moustache growth in my face. Bt my father is having good bread. I dnt think that is dna prblm. What can I do to improve my bread growth. Pls help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having less bread and moustache growth in my face. Bt my father is having good bread. I dnt think that is dna pr...
Hi Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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15 Reasons You Must Only Sleep On Your Left Side!

MBBS, MD - Community Medicine
General Physician, Jaipur
15 Reasons You Must Only Sleep On Your Left Side!

We usually do not bother about how we are sleeping as long as we are having a sound sleep. But are you aware of the fact that way we sleep and the side we sleep on, has positive as well as negative effect on our health be it left side, right side, back or on stomach. Out of these, most of health benefits are attached with sleeping on your left side.

 Benefits of sleeping on your left side:

  1. Prevents snoring.
  2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache.
  3. Helps in proper digestion after meals.
  4. Gives relief to people having back and neck pain.
  5. Helps in filtering and purifying toxins, lymph fluids and wastes.
  6. Prevents serious illness as accumulated toxins are flushed out easily.
  7. Liver and kidneys work better
  8. Smooth bowel movements
  9. Reduces workload on heart and its proper functioning
  10. Prevents acidity and heartburn
  11. Prevents fatigue during morning
  12. Fats gets digested easily
  13. Positive impact on brain
  14. It delays onset of Parkinson's and Alzheimer
  15. It is also considered to be the best sleeping position according to Ayurveda.

Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it's a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!

20765 people found this helpful

Hello my age is 24, I have a very deep dark circle. I have take so many medicine but not getting gud result. please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello my age is 24, I have a very deep dark circle. I have take so many medicine but not getting gud result. please h...
use sunscrean use sunstop silk sunscrean dialy for 3 time use illumax cream at nigh dailt for 2 month
1 person found this helpful
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I am a diabetes patients and I have been suffering from jaundice should I eat dal? Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patients and I have been suffering from jaundice should I eat dal? Please advise.
Mr. Lybrate-user, there is no restriction in eating dal (pulses) as it provides a good quantity of proteins. Even if you have jaundice there is no such restriction. Probably only restriction is to avoid alcohol completely. Moderate protein intake is necessary. Only thing is please maintain your blood sugar levels in good control.
4 people found this helpful
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I am 32 years, I am short 170 cm I really wanna increase my height can you help me what is The best medication to increase my height?

BAMS
Ayurveda, Ambala
I am 32 years, I am short 170 cm
I really wanna increase my height can you help me what is
The best medication to inc...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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The best and the safe way to reduce 10 kg in 2-3 month . As I am vegetarian . I past I have reduce 10 kg but from 2 years I am able to reduce weight and now due to frustration I am not concentrating on my weight and eating everything and not doing 1 workout in hole day just watching tv, sitting, sleeping etc What should I do I have to reduce my weight 10 kg with in 2-3 month. Just give me some nice routine with workout .that how much time I should workout in a day and time with meal chart of whole day.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
The best and the safe way to reduce 10 kg in 2-3 month . As I am vegetarian . I past I have reduce 10 kg but from 2 y...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Timely and balanced diet is as important. Avoid heavy dinner and late night meals. Take proper sleep. Take frequent meal instead of 3 big meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss. Ok.
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My corner teeth are paining. Not on regular basis but sometimes it starts paining so much. I went to the Dentist, he says wisdom tooth need to be removed and 2 left corner tooth, 1 right corner tooth to be removed. I have 32 teeth. Can you tell me some other option to cure my teeth.

BDS, Master of Hospital Administration
Dentist, Patna
My corner teeth are paining. Not on regular basis but sometimes it starts paining so much. I went to the Dentist, he ...
Wait as far as you could and then go for rct in those teeth which are not wisdom teeth. Wisdom teeth if not impact must not be extracted.
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