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Dr. Ramesh Varrier

Ayurveda, Chennai

150 at clinic
Dr. Ramesh Varrier Ayurveda, Chennai
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramesh Varrier
Dr. Ramesh Varrier is one of the best Ayurvedas in Velachery, Chennai. He is currently associated with Arogya Ayurvedic Centre in Velachery, Chennai. You can book an instant appointment online with Dr. Ramesh Varrier on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Ayurvedic Centre

#1, Kottenvilla, 8th Street, Tansi Nagar, Velachery, ChennaiChennai Get Directions
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I have a high fever since last three days. Can this be the basic symptom of malaria?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a high fever since last three days. Can this be the basic symptom of malaria?
Is there shivering? common symptoms of malaria include: shaking chills that are moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia.
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I am 28 years old. I have taken herballife shake for loose my weight and now I have constipation gas problem throughout day.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 years old. I have taken herballife shake for loose my weight and now I have constipation gas problem througho...
take syp. livoluk 10 ml at night. eat more fiber foods, green veg., plenty of water for constipation.
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I can not able to sleep for three Day Bcz of stomach able I tried doctor but it not cured. Pls say any tablet for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I can not able to sleep for three Day Bcz of stomach able I tried doctor but it not cured. Pls say any tablet for this.
home remedy walk for a while in a park take water in proper quantity to drink whole day avoid fast foods. Sleep timely less use of mobiles phones and internet can save your life and provide you good health and bright sparkling future. Make time tables and manage your day and time efficiently. Try to focus on output of yours work. Avoid drinking tea only take green tea without milk. Eat green vegetables and salad more in yours diet. Try to eat fruits once in day. Mainly apple in breakfast. Take care give feed back after getting relief.
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I am 61 years old male, suffering from Lumbar Spondylosis for over 12 years now in the L4-L5 region. Is there any solution to my problem. Kindly advise. H. S. Roy, New Delhi, 9910061669.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Share your rest of the symptoms also for proper treatment. Get back to me thereafter.
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My fore head is full of pimples? Can anyone tell me how to get rid of them please tell me if anyone know?

BHMS
Homeopath, Sindhudurg
My fore head is full of pimples? Can anyone tell me how to get rid of them please tell me if anyone know?
homoepathic treatment Pimplex tab 2tab 3times Bio comb 20. 4pills morning Mezereum 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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Whenever I travel in the bus/train/car for a prolonged time I get pain just above my knee on both legs. I am 64 years old male. I don't take any medicine for this. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Whenever I travel in the bus/train/car for a prolonged time I get pain just above my knee on both legs.  I am 64 year...
Sir for this in ayurveda a very well known medicine is available. Please apply maha narayan oil on both side. Twice daily. Try to protect knee from wet cool air. Also start some physical exercise to increase circulation. After 10 days tell the progress.
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What are the ways to keep our skin healthy? How to prevent from getting acne? How to remove tan and how to make our skin less sensitive to sun?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the ways to keep our skin healthy? How to prevent from getting acne? How to remove tan and how to make our s...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin every morning for 15 days then stop it and do next month again 2.apply almond oil on your skin and massage for 3-5 min at night .. by doing above thing you will get good result
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How can I gain my weight by using only mother's food and without protein supplements (chemicalied ones) I am falling underweight as per BMI.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I gain my weight by using only mother's food and without protein supplements (chemicalied ones)
I am falling ...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. Look up for Personalised dietary advice.
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I am so thin. I want to growth my body weight can you please prescribe m tips or any medicine to growth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am so thin. I want to growth my body weight can you please prescribe m tips or any medicine to growth.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
3 people found this helpful
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Can you please tell me the name of any medicine which reduces sleeping hours or in other words make a person insomniac

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , in Ayurvedic holistic way i understand ur query is like u want to be Alert n authentically productive active with rocking feeling,to take on much more challenges.Thanks this is kind of thing to be demanded by every student, Directors, Diplomates, Secretarial officials, Leaders, Police/DRDO/RAW. N so on it demands training n yearly thrice Detox with Rasayan. Sure i'd like to address ur issue specifically if feel comfortable.
4 people found this helpful
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I am overweight what would you do to reduce my weight without taking any sort of medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am overweight what would you do to reduce my weight without taking any sort of medicine.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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My dates are almost 10 days due and I am finding white vaginal thick discharge from past 2 days. What to do?

DHMS (Hons.)
Homeopath, Patna
Hello, white discharge is most normal and regular occurance. Some times it may cause due to infection in vegina i. E volvoveginitis, in this conition discharge be of yellowish color *hence, in your case it seems, every thing b normal *homoeo- medicine* @pulsatilla 30-6 pills, thrice a day. It will b advisable to ho for a test of pregnancy.
1 person found this helpful
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Hi I am 31 years old I have a back pain when I sit more than 30 min what can I do give me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 31 years old I have a back pain when I sit more than 30 min what can I do give me the solution.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
3 people found this helpful
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I am 23 year old. Toilet karte time jalan hota hai. Sahi pressure v nai hota. Penis me Erection problem Bhi hai.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 year old. Toilet karte time jalan hota hai. Sahi pressure v nai hota. Penis me Erection problem Bhi hai.Pleas...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...
2 people found this helpful
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Dear sir/madam I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water with honey at morning. Please tell me can I drink this with jaljeera masala. Also tell me that which water I take normal water or hot water?

Vaidya Visharad
Ayurveda, Narnaul
Dear sir/madam
I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water w...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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I am over weighted so I began to eat lesser and began exercise but no positive result found what should I do for it?

MSc
Dietitian/Nutritionist, Chandigarh
I am over weighted so I began to eat lesser and began exercise but no positive result found what should I do for it?
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead. For more information and diet chart, you can consult me through private consultation. Thanks.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please halp me with this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.
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My father has high blood pressure .he takes repace 50 ,telmikind h80 and pan40 everyday by consulting a doctor. Is it okay to take these 3 medicines daily and what could be the side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father has high blood pressure .he takes repace 50 ,telmikind h80 and pan40 everyday by consulting a doctor. Is it...
yes he has to continue these medicines..In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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Sir/ madam will you please suggest any home made treatments/medicine which may help in quick recovery from dengue.

MBBS
General Physician, Ahmedabad
Sir/ madam will you please suggest any home made treatments/medicine which may help in quick recovery from dengue.
Take plenty of liquids, fruits,milk, take rest. If you develop rashes//or bleeding from anywhere than you need urgent consultation/hospitalisation.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take Belladonna 200 cH, 5 drops, twice daily. Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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