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Dr. Ramesh Varrier

Ayurveda, Chennai

150 at clinic
Dr. Ramesh Varrier Ayurveda, Chennai
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramesh Varrier
Dr. Ramesh Varrier is one of the best Ayurvedas in Velachery, Chennai. He is currently associated with Arogya Ayurvedic Centre in Velachery, Chennai. You can book an instant appointment online with Dr. Ramesh Varrier on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1, Kottenvilla, 8th Street, Tansi Nagar, Velachery, ChennaiChennai Get Directions
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I've PCOD problem for which I'm taking treatment. But hair fall is too much. Could you please help me?

BHMS
Homeopath, Raebareli
I've PCOD problem for which I'm taking treatment. But hair fall is too much. Could you please help me?
Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Kiss Day Special - 8 Reasons Why You Must Kiss!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Kiss Day Special - 8 Reasons Why You Must Kiss!

Kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the amount of the bad cholesterolHere are a few reasons as to why you must grab the person you love and kiss him or her as soon as possible:

  1. It helps reduce your blood pressure: Kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
  2. Relieves headache and cramps: The dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
  3. Fights cavities: The saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
  4. Helps by releasing your happy hormones: Kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.
  5. Burn calories: Does it substitute for a 2 mile jog? No. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
  6. Boosts your self-esteem: Research has shown that people who leave home with a good bye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
  7. Tones the muscles of your face: Kissing involves the muscles present in your face and jaw line. A vigorous smooch can allow those muscles to act up and shape them in the process.
  8. Check out the compatibility with your partner: Kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off. If you wish to discuss about any specific problem, you can consult a doctor.
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If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.
Hello lybrate user hdl is protective lipoprotein for cardiovascular diseases. Meaning by which having a good hdl level is protective in itself but the reverse is not true. Many people have this misconception that having a low hdl level will harm them in some way. But having a low hdl level means that you have less protection it doesn't mean that you are at risk. Not having protection versus being at risk are two very opposite things. As you pointed out that your ldl level is 119. The optimum level for anybody is less than 100 and in case of diabetics the level should be less than 70. Having a high ldl level is indeed indicative of risk. Ldl is the bad cholesterol, it needs to be curbed. For this purpose either you can make diet adjustments or you can take medicine.
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My name is raj and m 25 yrs old can you tell me that what precaution should be taken to prevent from dengue bcz now a days its spreading too much and m feared too much of that bcz here in my city lots of case occurred so is there any medicine that we can take before that it wouldnt effect us. Thanks.

MBBS
General Physician, Mumbai
My name is raj and m 25 yrs old can you tell me that what precaution should be taken to prevent from dengue bcz now a...
There is no medicine to be taken beforehand and when you have symptoms and on your first day itself get your blood checked and Eat nutritious food and have adequate fluid intake and take physical rest
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I am in my thirty I have severe back pain and I have problem with my leg so pls suggest me good medicine this is first time I got this problem. Pls suggest me good medication.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in my thirty I have severe back pain and I have problem with my leg so pls suggest me good medicine this is firs...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a problem of hair loss, when I do shampoo then hair loss is many. Please suggest me.

BAMS
Ayurveda, Ambala
I have a problem of hair loss, when I do shampoo then hair loss is many. Please suggest me.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I have recently started gym and I also play outdoor games. I am not much physically fit so should I take any gainer or something else for my body.

MSc
Dietitian/Nutritionist, Chandigarh
you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Hello sir/madam, My wife had an abortion after 2 weeks of pregnancy by abortions pills. Now her health got normal but her breast size still remain increased and sagy. Also she has some fluids leaking from her breast. I request you for some advice to regain her original size. Thank u.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hello sir/madam,
My wife had an abortion after 2 weeks of pregnancy by abortions pills. Now her health got normal but...
It ll take some time for the body to get back to normal shape after pregnancy. So do not worry. Wait for one month.
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I am 24 year old male and I have over weight (80 kg) for 2 years. I will lose over weight. I have no used any medicines but I have not got understand. What should I do now?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 year old male and I have over weight (80 kg) for 2 years. I will lose over weight. I have no used any medicin...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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How should I increase my weight, what type of food is preferable to gain my weight pls provide some suitable diet.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How should I increase my weight, what type of food is preferable to gain my weight pls provide some suitable diet.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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How can I loss my weight because . I am 95 kg and I want to loss my weight so you can prescribed any medicines are any other way to loss my weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
There are lots of ways to loss weight. We recommend you step by step. Contact for details. Start to drink a glass of warm water in early morning for 3 months. See general motors diet n follow it for 7 days.
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I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently I am taking cipralex 20mg each day. But still I have sleeping problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently ...
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions,
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M having excessive hair fall from last two months. I got hair smoothening done 6 months before. Is this seasonal hair fall? I am taking homeopathic medicine R89 and massaging my scalp with oil andJaborandi Q. I weekly use a hair mask. Plzz tell me something. I am 20 years old. Should I take some type of supplements?

DNB (Dermatology), MBBS
Dermatologist, Mumbai
M having excessive hair fall from last two months. I got hair smoothening done 6 months before.
Is this seasonal hair...
Hair straightening and similar procedures can damage the hair roots and result in continued hair loss for a long time following the procedure. Hair supplements would only help to tide nutritional deficiency if any, better get your hair analyzed by a trichologist once
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Hello doctor. My last periods was on 12th feb, i have planned for baby from feb20-march 5, but i have not got periods still, i checked in pregnancy kit on march 21, it was negative, hence i gave beta HCG test yesterday and i have got the result as 16.51 MUI/ML. The report says for normal adults it should be 10 MUI/ML. Is my result positive or negative ? what i need to do next. Please suggest. Should i wait or have the tablet to get periods ?please help.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am 16 years old. I have many pimples in my face and some hair of my head is white. Please tell me the issue and solutions.

BHMS
Homeopath, Faridabad
I am 16 years old. I have many pimples in my face and some hair of my head is white. Please tell me the issue and sol...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Hi Dr. my d n c date is 19 jan after dat nw I have pain in my both breast n breast size also increase lil bit it is normal or not. It is hormonal changes in the body. N I have heavy bleeding in my period date so Dr. gave me medicine fr 21 days novelon. please help me breast pAIn is normal or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi Dr. my d n c date is 19 jan after dat nw I have pain in my both breast n breast size also increase lil bit it is n...
As you r taking novelon and probably duphaston breast size can increase for a month or two, but when your body adapts to these medicines, it will reduce in size to normal. If you r taking duphaston along with novelon, please stop it immediately as two medicines are not needed. It will increase more water retention in the body like in breasts.
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Creamish secretion comes just after period. And period also doesn't came as it comes before months. I want to know. Its a early pregnancy or evolution symptom. I am really confused.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Creamish secretion comes just after period. And period also doesn't came as it comes before months. I want to know. I...
If you are having normal periods every month then it is unlikely you are pregnant. However you can get a urine pregnancy test done if in doubt. If the discharge happens throughout the month and it is bad smelling or associated with itching you will need a course of antibiotics.
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I am a 25 year old. I am a female. I have a lots of pain in my stomach for a 2 days? I have take a pain killer medicine but its not relief me? So, what I should to take?

DRCH, BHMS
Homeopath, Bareilly
I am a 25 year old. I am a female. I have a lots of pain in my stomach for a 2 days? I have take a pain killer medici...
Most common cause of pain abdomen is acidity and flatulence. Take antacids and eat light meal. Apply warm water bottle on abdomen. It will give you relief to some extend. If pain does not stop by this consult to physician.
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I haven't slept from 2 days and now my head is aching. So now tell me what to do?

MBBS, cc USG
General Physician, Noida
I haven't slept from 2 days and now my head is aching. So now tell me what to do?
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Importance Of Healthy Gums

BDS, MDS
Dentist, Delhi
Importance Of Healthy Gums

Our heart is very much related to gums health because bacterias forming plaque gets entry into bloodstream through unhealthy gums and can form clot in circulation of blood. So keep your gums healthy and regularly visit your dentist.

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