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Dr. Ramesh

Pediatrician, Chennai

400 at clinic
Dr. Ramesh Pediatrician, Chennai
400 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh
Dr. Ramesh is a trusted Pediatrician in Nungambakkam, Chennai. Doctor is currently associated with BRS Hospital in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 42 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#28, Cathedral Garden Rd, Badrikari, Nungambakkam. Landmark:Near Palmgrov Hotel, ChennaiChennai Get Directions
400 at clinic
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My 2 years old son looks very lean and short. Please suggest me foods which will increase his height and weight doctor.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My 2 years old son looks very lean and short. Please suggest me foods which will increase his height and weight doctor.
It had been better if you mention weight and height. some children look lean. If his wt is about 12 kg and ht about 85 cm. you need not worry. Give him home made nutritious diet. Add supplement Vitamin D.

My son's age 4 months. Problem born starting vometing.

MD - Paediatrics
Pediatrician
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There can be so many causes of vomiting. The most common in this age group is gastroesophageal reflux. Small amount of vomiting 2-3 times a day is normal in early infancy and it improves with age. The vomiting can be prevented by proper burping of the baby. If vomiting is severe it may be due to gastroesophageal reflux (more severe form, any obstruction in the intestine, metabolic disorder or brain disorder. The management depends on the underlying cause. I request you to provide details (like when did it start and how severe it is. If any other associated symptoms or poor weight gain) so that I better able to help you out. Regards.

Study Smarter and Not Harder!

Professional Certified Coach, Ph. D - Psychology
Psychologist
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There are few things I hear over and over again from students
1. How they are studying for so many in a day
2. How they do not have even time for anything else in their life due to study pressure
3. How they are sleep deprived
4. How much they are stressed
5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.

2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.

3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.

4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.

5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.

2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.

3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.

4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.

5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.

6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
Study Smarter and Not Harder!
2855 people found this helpful

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician
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How do I know if my child has a growth disorder?

A child's growth pattern is an important part of determining normal growth. No child has a perfectly steady growth rate; children go through growth spurts and periods of slower growth. The best way to evaluate a child's growth pattern is to plot the child's height and weight on a growth chart. This can be completed by a doctor or a health care practitioner, at school, or even at home. The growth chart will show the child's growth over a period of time.

Any departure from a prior growth pattern appropriate for the child's genetic background may signal the appearance of a disease. Contact a doctor or healthcare practitioner if the child's growth or height is a concern. The doctor may suggest seeing a specialist paediatric Endocrinologist who can perform tests to determine if the child has a hormone deficiency.

MDS Pediatric Dentistry
Dentist
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Do you know?
Brushing should be started as soon as the first tooth erupts in the oral cavity of a baby!
1 person found this helpful

Are there any long-term effects associated with Taking ADHD (attention deficit hyperactivity Disorder) medications? If so, what are they and What medications are implicated?

Doctor of Medicine
General Physician
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Yes, anti-psychiatric drug have some bad side effects if taken for long term, and it is advisable to come out of this condition rather than trying some pharmaceutical agents, there are ways for this like counselling and others.
2 people found this helpful

MDS, BDS
Dentist
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Tips for helping your child stop thumbsucking:

Praise your child for not sucking.
Children often suck their thumbs when feeling insecure or needing comfort. Focus on correcting the cause of the anxiety and provide comfort to your child.
For an older child, involve him or her in choosing the method of stopping.
Your dentist can offer encouragement to your child and explain what could happen to their teeth if they do not stop sucking.
2 people found this helpful

My 5 year old son is suffering from Enlarged Tonsil since last 1 year, please suggest for best medicine.

MD
Pediatrician
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Please visit a doctor. Preferably a pediatrician or ent surgeon. Tonsilitis treatment require a session and many things needs to be taken into consideration. Few tests and patients histort!
2 people found this helpful

This is for my 1 year 3 month baby .She had vomiting lose stools temp 101 before 4 days and was admired in hospital.After that temp normal losemotion sets after 1 day.Blood test and stool test done.Antibiotics is given.Yesterday discharged from hospital.But she is not taking food properly semisolid stool nausea vomiting is stil.She looks too tired.

DNB (Pediatrics), MBBS
Pediatrician
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This happens during illness. Apetite will return slowly. We can give drugs that increase apetite. What medication is she getting? .

My baby is 3 months old and bothe and my baby have cough and cold. Which medicine is preferable to us so that no harm is caused to my baby?

BHMS
Homeopath
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My baby is 3 months old and bothe and my baby have cough and cold. Which medicine is preferable to us so that no harm...
Hi. Give your baby homoeopathic medicines - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. This is the best treatment for your baby as homoeopathy is very mild-acting medicines which is given to even newborn baby without causing any harm!! Take care of your baby.
2 people found this helpful

My son is handicapped and mentally underdeveloped and on wheel chair. He is now 18+. At the age of six months he has uncontrolled seizures and still on anti convultions. He has chest congestions repeatedly. Also his capacity to control urine is decreasing. He has repeated UTI and URI also. How we can permanentally control this. We nebulize him occasionally with duolin and budecort 1 mg. Thanks.

MD PULMONARY, DTCD
Pulmonologist
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It very tough. Get him vaccinated. Try to boost his immunity by nutritious food. As he is getting repeated infection ,get his IGA,IGG.IGM assessed. Nebulize with duolin only if not asthmatic as budecort will increase chances of pneumonia.

My 36 weeks foetus wt 2110gm only. How can I improve my baby with through food in these last weeks.

Pediatrician
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Relax, don't worry, have a good sleep, drink at least 3 glasses of milk, eat healthy nutritious food which you like, with additional fruits and salad.
2 people found this helpful

Hello Dr. I have 3.8 old Son. He has a cough and I have given amrolite s syrup 4 ml. N my husband also given amrolite s by mistake again.

MBBS, MD
Pediatrician
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Hello Dr. I have 3.8 old Son. He has a cough and I have given amrolite s syrup 4 ml.
N my husband also given amrolite...
It's almost three times normal dose. But it won't be fatal. It will have adverse symptoms like tachycardia, irritability, diarrhoea, no antidote as drug is absorbed quickly. Mild sedatives for 24 hours.
1 person found this helpful

One years old child have diarrhea since last five days. We stop feeding milk and givING curd and rice and Dall. Baby is active.

MD - Paediatrics, MBBS
Pediatrician
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One years old child have diarrhea since last five days. We stop feeding milk and givING curd and rice and Dall. Baby ...
Avoid bottle sippers,give oral rehydration solution & diet given by you. Plane water to be given frequently.

My grandson is 2 years and 4 months - good hight and fairly good active mode - only complaint is less intake - no voulentary intention to have food- every day compulsory feeding is must. What should be the strategy?

MD - Paediatrics
Pediatrician
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Dear , very good question to answer, all parents are asking such question. Answer is very simple weaning starts at the age of 5 months, if start i. e. Beginning is good and maintained then everything goes well otherwise once baby start walking then she runs ahead and mother runs after baby and then starts ferry that please take this and that, otherwise mother do feed continuously with other food then also baby do not accept then food. Hence take your baby in lap while taking your meal baby will accept whatever you are eating provided baby is not given any other food so take care.
2 people found this helpful

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MS - General Surgery
General Surgeon
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Sometym bladder prolapse may be the cause for incontinence. It all depends on the degree of the prolapse. But it is better to give a try with fibroid removal once (if its really very big).

What precautions should take in migranes problem?

Pediatrician
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Avoid stress, bright lights, hunger, exposure to sun, chocolates, hot showers, these ate some frequent triggering factors.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated?

MD, MBBS
Pediatrician
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Every medicine have some side effects. So these drugs also like loss of appetite and sleep, wt loss, mood changes but long term effects are same.

My children, 2 month 10 days age. When he 15 days age his throught sount abnormal when he sleep. His eeg and x-ray report normal. Doctor said his throught problem because he i am matured. In future this problem is kured. What is your openion. Thanks.

DMB
Pediatrician
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The way you describe, it looks like a condition called laryngomalacia. You can search for laryngomalacia. If it is similar, then you can write back to me. Or else take a video and send it to me.
1 person found this helpful
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