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Dr. Ramesh

Orthopedist, Chennai

Dr. Ramesh Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramesh
Dr. Ramesh is one of the best Orthopedists in K K Nagar, Chennai. You can consult Dr. Ramesh at Mano Medical Centre in K K Nagar, Chennai. You can book an instant appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4, Silver Park Apartment, #24, Thanikachalam Road, T Nagar. Landmark: Hindi Preachara Sabha, ChennaiChennai Get Directions
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The pain is not in the shoulder joint. But at the upper arm and the pain is only when the hand is moved back or twisted.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain can actually be muscular if it is not for a long duration or it could just be coming from shoulder region as movements at shoulder are causing this. If it is mild to moderate in intensity, my advice will be ice packs 3-4 times at home, gentle anti inflammatory medication like tab etoshine or tab paracetamol or one which suits her for 5-7 days, adequate calcium and vitamin d intake, intensive physical therapy initially with modalities till pain subsides, and then gentle strengthening exercises after that. We can follow this for 2-3 weeks and see if symptoms are improving or not otherwise we will get some investigations done. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 18 years old have back pain what should I do?

Bachelor of Physiotherapy, Athlete Biomechanics and sports analysis, Matrix Rhythemic Therepy
Physiotherapist,
I am 18 years old have  back pain what should I do?
Rest First, you should rest your back. This doesn’t mean weeks of bed rest. Resting your back for about 48 hours after an injury or after the first time you notice significant pain. After that, you can slowly increase your activity level. Getting up and moving as soon as spasms and sharp pains subside can help ease pain and stiffness. Ice order Heat Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more beneficial than ice, but both been shown to alleviate low back pain. Once the pain subsides consult your physiotherapists for a exercise routine to strengrhen your back and core muscles.
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I have a swelling on my hand could you help me to cure it fast it is very annoying.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a swelling on my hand could you help me to cure it fast it is very annoying.
Swelling on hands is due to various reasons. It may be due to injury or any other reason. First tell me the proper history.
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Dear sir, I am 36 yr. Old and my both knees makes a clink or chat. chat sounds when I sit or bent it .what is that is this any kind of danger or symptoms for bone related.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, I am 36 yr. Old and my both knees makes a clink or chat. chat sounds when I sit or bent it .what is that is...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have severe wrist pain due to volleyball. I am using volini spray. Can someone suggest good ointment?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have severe wrist pain due to volleyball. I am using volini spray. Can someone suggest good ointment?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am having a lot of pain in spinal cord after c section delivery what is the home treatment or exercise.

BHMS
Homeopath, Sindhudurg
Homoeopathic hypericum 200 -4 pills 3 times for 8 days homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.
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I am suffering from back pain during period of last 6 month. Can you suggest as a relief treatment against this heavy pain?

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from back pain during period of last 6 month. Can you suggest as a relief treatment against this heavy...
Madam, short of seeing your doctor nothing can be prescribed menstrual pain is common problem. Happens to 95 % women. Till you see your doctor. Take pain killer which you have taken in past hon. Supreme court says it is illegal to give you any advice if you are not seen by us sharda jain.
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Iam getting low back pain since last two months iam not a heavy weight lifter but still it pains a lot iam taking pain killers when I get pains please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam getting low back pain since last two months iam not a heavy weight lifter but still it pains a lot iam taking pai...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My mother age 60 year. He is suffering from joint pain. Doctor suggested calcium. How long take this medicine safely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother age 60 year. He is suffering from joint pain. Doctor suggested calcium. How long take this medicine safely.
U can tk this according your levels so a checkup must of vit d and calcium levels. And according joint pain best option to a test of RA factor. In this age arthritis attacks the joint so tk proper and physiotherapy treatment. Gentle exercise of full body. Hot fomentations.
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Hi doctor, I am 47 yr lady My problem is I get swelling in my feet quite often with severe pain running through my leg ,veins are also clearly visible means they are more visible now in my both feet . I have hypo thyroid also. I had menopause few months back. Can you please guide me.Thanks

MD - General Medicine, MBBS
General Physician,
What you are having is called varicose veins. That is the reason you are having swelling in both the legs and pain. Use elastic crepe bandage on both the feet through out the day, avoid standing all day. And even despite this you are not getting any relief consult a surgeon and get the vein surgical removed.
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Backache every morning and I can't sleep in the straight position for more than an hour, tried changing beds also it dint help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache every morning and I can't sleep in the straight position for more than an hour, tried changing beds also it ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 23 yrs old. My left leg pains a lot. I try standing again it pains a lot. Can you please say ne what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Hello Doctor, Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this even my father is not agree for knee replacement. Is there anu cure that xan help him specially in pain. Sone home remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Hello Doctor,
Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this ...
In this case surgery is the final remedy. Present day 98% success story of knee replacement were taking place. pl pl don't fear after surgery freedom of walking will be experienced by your father. So go ahead
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I am 39 years male I have backpain since 9 years. When I pull up heavy thing & eat sure & driving bike I got heavy backpain. Now what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I have pan in my back I try some creams & other items but note release please give needful advice about this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pan in my back I try some creams & other items but note release please give needful advice about this.
posture correction must. do hot fomentations and tk rest . do spine extension exercise, bridging exercise. side stretching exercise. avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy treatment for few days
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I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.
Dear Suryank I'm Dr Prashant Parate, Shoulder and Knee Surgeon, sports injuries Specialist. I would like to tell you that if you properly do exercises and running, use good quality shoes and change them frequently as advised by guidelines, run on proper surfaces and not on tar roads, then your joints will get in good shape.
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Hello sir, I had an accident in one year back. My right leg and right hand are broken so still now I have two blades (rods) in leg and hand. Now I am working In underground coal mines. As compared to my left leg and hand, my right leg and hand are so thin then what should I do. Pls help me. Thank You.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start working up on the muscles of your right side slowly and gradually it will start building up. If it causes you pain even after one year, take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I am 26 years and I am having chronic pain on my shoulder please advise for my son I am 59 and having bp from last week onwards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I have pain issue in my left leg and I am very weak as well. Please me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain issue in my left leg and I am very weak as well. Please me what should I do?
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disease .what medicine and food I followed to recover this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disea...
don't take food rich of protein.. do the range of motion ex's in hot water for small joints. isometrics for hip ,knee, shoulder
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